BCAA Vs Protein (Which Supplement Should You Take & Why)
There are many similarities between BCAA vs protein. They are both recognized as popular, effective …
Andrew White
Dumbbell Chest Exercises Without Bench (Alternative Options)
A long-time bodybuilder favorite, dumbbells work your body harder and in a greater variety of ways, all …
Power Tower Workout Routines: Full Body Workouts At Home
If you ask us, one of the best pieces of exercise equipment to buy for …
Close Grip Lat Pulldown Vs. Wide Grip (Lat Grips Explained)
Pulldowns are one of the most effective exercises in the gym for strengthening your body, …
How Much Lat Pulldown Weight Should I Use? (2021 Guide)
Your lats, or latissimus dorsi, are a major muscle group across your middle and lower back. …
Different Types Of Personal Trainers (& What They Do)
Fitness is just one component of having a healthy and happy life. After all, exercise …
DIY Battle Ropes (Making Your Own Homemade Battle Ropes)
It’s no secret that when it comes to fitness, trends are abundant and quick-moving. When battle …
DIY Free Standing Pull Up Bar (How To Build Your Own)
Pull ups are considered one of the best exercises for you. They engage several major …
Yoga Vs. Stretching (Differences Compared: Which Is Best?)
Incorporating yoga into your regular fitness routine is an amazing way to increase your flexibility. …
Treadmill Parts Explained (Different Parts Of A Treadmill)
Treadmills are a favorite amongst gym-goers for their ability to improve cardiovascular health and promote …
Which Types Of Lifts Require Spotters? (Tips & Techniques)
Spotters are an excellent way to manage your safety in the gym, especially when powerlifting. Though …
10 Different Types Of Yoga & Their Benefits (Yoga Exercises)
A lot of people assume that yoga isn’t for them, either after trying just one …
7 Glute Ham Raise Alternatives (Best Substitutes Discussed)
For most, the glute ham raise machine is a large and expensive piece of equipment …
10 Resistance Band Chest Workouts At Home (2021 Guide)
Resistance bands are an excellent way to increase both the intensity and results of your workout. There …
What Do Lunges Do For Your Body? (9 Benefits Of Lunges)
Lunges are a great exercise for the lower body. What do lunges do for your body? They …
Why Are Dumbells So Expensive? (5 Reasons Explained)
Dumbbells are an essential piece of gym equipment used to build strength, muscle, power, and …
Benefits Of Exercise Bikes (Stationary Bike Riding Benefits)
An exercise bike is, in essence, a piece of stationary workout equipment designed after the …
How To Use Lifting Straps For Weight Lifting & Body Building
If you’ve ever been to the weight section of your gym, you’ll notice bodybuilders and …
How Long Should A Jump Rope Be? (Jumping Rope Size Guide)
If you’re interested in getting in a fun cardio session and going back to your …
How To Use A Yoga Wheel (Guide For Beginners & Pros)
There are many reasons to try yoga, especially if you’re looking for a gentle workout that’s …
10 Cable Crossover Alternatives (Substitute Chest Exercises)
The cable crossover machine is one of the most effective pieces of equipment for building the upper …
SPD Vs. SPD SL Vs. Look Vs. Speedplay (Pedal Differences)
As cyclists, we understand how important it is to invest in the right type of …
How To Disassemble A Treadmill (Taking It Apart Correctly)
It can be daunting to disassemble a home treadmill or one found in the gym, but it …
How Do Adjustable Dumbbells Work? (& How To Adjust Them)
Adjustable dumbbells are one of the most versatile pieces of equipment you can own. They’re …
How Much Does A Curl Bar Weigh? (Standard, Olympic & More)
Fitness and strength training are so popular right now, and over the last year, the number …
10 Best Leg Extension Alternative Exercises (No Machine Substitutes)
One of the most popular leg day exercises is the leg extension. The leg extension …
Home Gym Vs. Gym Membership (Which Is Better?)
For those looking to work out regularly, choosing between going to a commercial gym or …
How To Tighten A Treadmill Belt (Adjust, Align & How Tight?)
Treadmills help you stay in shape and reduce the risk of injury associated with outdoor running. There’s a …
How To Move A Treadmill (Upstairs & Downstairs By Yourself)
A treadmill is a great addition to a home gym or just by itself. The …
3 Different Types Of Dumbbells For Building Muscle
If you have a home gym, you need a set of dumbbells. Fortunately, there are …
15 Best Leg Curl Alternatives (Substitutes For Hamstrings)
Leg curls are an excellent exercise to work the hamstrings, but they are not always …
10 Best Leg Press Alternatives (At Home Workout Substitutes)
The legs are the largest muscle group in the human body. They provide you with …
How To Replace Treadmill Belt (Step-By-Step Guide)
Treadmills are a fantastic way to stay in shape, and the last year had led …
Why Is Stretching Important? (Before & After Workouts)
Most people tend to think of stretching as something you only do before or after workouts …
Does Cardio Burn Muscle? (How Much Cardio Is Too Much?)
There is a lot of controversy about whether aerobic exercise, particularly steady-state cardio and long-distance …
Box Jump Alternatives (Substitute Options For Home Gyms)
One of the best exercises for training your legs and lower body is box jumps. …
Best Home Gym Setup (Layouts & Planning Advice)
Working out at home is an excellent way to get in shape. Home gyms can …
Different Types Of Weights (Weight Training Explained)
When it comes to exercise, weight training is probably the most essential activity that you …
Lat Pulldown Alternatives (10 Best Substitutes For Home Gyms)
A question we see a lot of new home gym owners ask is whether or not they …
Different Types Of Exercise Bikes: Which Type Is Best?
Using an exercise bike is a great way to up your cardio from the comfort of your …
What Do Wrist Wraps Do? Purpose & Benefits Of Wrist Wraps
Whether you’re a seasoned weightlifter or completely new to building muscle, wrist wraps provide greater …
Split Squat Vs. Lunge: Differences In Technique & Muscles
Strong legs and glutes are crucial for everyday life, sports, and physical fitness. The stronger …
Different Types Of Ellipticals (Which Is Best & Why?)
One of the best ways to do cardio from home or the gym is to …
Chest Dip Alternatives: 10 Exercises For Building Chests
Dips build mass in the upper body and strengthen those muscles using your body weight. …
Seated Cable Row Alternatives: Substitute Exercises At Home
Seated cable rows are invaluable when building muscle strength and increasing mass in your back …
Medicine Ball Slam Alternatives (Workout Substitutes)
Medicine balls are great for all kinds of bodyweight exercises because they train your endurance, …
Battle Rope Alternatives (Effective Substitutes For Arms)
Training with battle ropes offers an excellent upper-body workout, plus a few reps have the …
10 Best Hip Thrust Alternatives (Barbell Substitutes & More)
It’s about time we stopped relying on the barbell hip thrust to build our glutes …
Elliptical Vs. Spin Bikes: Compared For Weight Loss & Cardio
If you are sitting on the fence, unsure whether a spin bike or an elliptical …
Exercise Bike Vs. Rowing Machine: Which Is Best For Cardio?
When it comes to cardio machines, you will not struggle for choice. Most commercial gyms …
Dip Alternatives (8 Substitutes For Dip Workouts)
Dips are a fantastic bodyweight exercise that work the chest, triceps, shoulders, and core. Not …
Wall Sit Benefits & Techniques Explained
The “wall sit” is an excellent exercise for strength building and endurance. Wall sits are …
Leg Press Vs. Leg Extension (Which Is Better & Why?)
Building leg strength is an integral part of your fitness routine. Without remembering leg day, …
Do Squats Make You Shorter? (Fact Or Fiction)
Strength training has benefits for almost every aspect of your health, but that doesn’t mean …
How Much Does A Home Gym Cost To Build? (Guide For 2021)
The reign of the commercial gym is over! Why pay expensive monthly costs to wait …
Stairmaster Vs Treadmill: (Cardio & Fat Loss Benefits Compared)
When it comes to crafting that dream body, there is one task you will have …
Rowing Machine Vs Treadmill: Cardio Comparison (Strength & Weight Loss)
Figuring out which piece of gym equipment is best for your specific goals is a …
Elliptical Vs Steppers: Pros & Cons For Cardio & Weight Loss
In today’s article, we’re going to be helping you decide between two legendary workout machines: …
Front Drive Vs Rear Drive Elliptical (Differences & Benefits)
Our team has reviewed two commonly confused workout machines: front-drive ellipticals and rear-drive ellipticals. We’ll …
Under Desk Elliptical Vs Bike (Compared For Cardio & Weight Loss)
When you think about workout machines, most likely, your mind goes straight to big and …
Rowing Machine Vs Elliptical: Compare Benefits & Calories Burnt
In this article, our team has compared two legendary pieces of workout equipment: the rowing …
ARC Trainer Vs Elliptical: Benefits Compared For Weight Loss
Today we will be comparing two excellent workout machines for weight loss: arc trainers and …
Recumbent Exercise Bike Vs Upright: (Compared For Calories)
For this article, we will be investigating what is better for weight loss and calorie …
Endorphin Release During Exercise
Have you heard of endorphin release during exercise? This natural occurrence, which is known to give runners …
9 Abs Exercises That You Can Do Anywhere
For some time now I’ve been looking for several simple, yet effective pack abs exercises …
Is It Safe To Eat One Egg Every Day?
There are a lot of rumors out there about eggs. Some experts claim that you …
How to Naturally Boost Your Testosterone Levels
You’ve no doubt heard about the importance of having optimal levels of testosterone in the …
Do You Need Home Gym Rubber Flooring?
Your home gym is outfitted with plenty of exercise equipment. You’ve filled it with a …
What Is The Best Time In Day To Eat Fruits?
Some people prefer to eat a banana with their breakfast. They include a cup of sliced …
3 Basic Exercises That Can Be Done Anywhere
Time. There is never enough of it. Or is there? While I personally do not …
Medium Protein Gainer Shake for Additional Energy and Muscle Growth
I’ll share my very-easy-to-make protein-gainer shake that I drink. The included ingredients are very easy …
10 Best Fitness Quotes by Arnold
Let’s take a small pause from all those fitness equipment and nutrition guides. I’ve put together ten …
Ketogenic vs Glucogenic Amino Acids And Their Effects On Your Body
Ketogenic versus glucogenic. If you follow any type of weight loss plan or work out …
What Are Creatine’s Effects on the Body?
You’ve probably heard of creatine. It’s a substance that many bodybuilders use in order to …
Diet Supplements for CrossFit – Something Special?
Whether you regularly spend time doing CrossFit or plan to in the future, there are …
Post-Workout Stretching: Is It Needed?
Most people realize that they need to stretch before they workout. It’s an important part …
Best Pre-Workout Energy Boosters
Just about every fitness aficionado has heard about energy boosters. These are usually in the …
Morning and Evening Benefits of Running: When Is The Best Time?
Runners know that there are two main times of day to get out there on …
Health Benefits of Protein
Studies show that eating a diet rich in protein has numerous health benefits. While most …
Exercise Snacking: A New Trend in Fitness
The conventional wisdom is that if you want to get and stay in shape, you’ve …
Is the Ketogenic Diet Right for You?
If you’ve tried to lose weight in the past few years, the chances are good …
Can Intermittent Fasting Help You Lose Weight?
Losing weight can be difficult, but it’s almost as hard to choose a weight loss …
Anywhere Yoga is the Latest Fitness Trend
If you’ve taken a Yoga class, you know that there’s a whole ritual that goes …