Kelly Ripa is not only known for being half of Live with Kelly and Ryan, but undoubtedly has one of the most coveted physiques in television history.

Pair that with the fact that she has a packed schedule and a rich family life, and her fit figure becomes all that more admirable.

However, you don’t need a Hollywood trainer to be able to achieve the same results. If you want the inside scoop on Ripa’s fitness routine, diet, and other factors, then don’t go anywhere!

Kelly Ripa’s Workout Routine Explained




AKT Dance

60-Minute Choreographed Cardio Dance Class




SoulCycle Class

45-60 Minutes




AKT Bands class

60 Minutes - Involves high-powered repetitive small cardio
movements using resistance bands with medium resistance hung from overhead bars to hit the hard-to-target muscles like triceps and inner thighs.




SoulCycle Class

45-60 Minutes




AKT Circuit Class

60 Minutes - Intense Cardio Workout With Weights




AKT Tone

60 Minutes Barre-Based Class Or AKT Mixer Full-Body Workout





60 Minutes

Yoga or Pilates Sessions

60 minutes

Crab Triceps Dips

8-10 per leg

Leg Raises

1-2 minutes per leg

Squats With a Ball

15-30 per side

Rolling AB Crunches

repeat for one minute

Kelly Ripa Sitting Down Casual Pose

Kelly Ripa's Background - Actress and TV Personality

Best known for acting on the daytime soap opera "All My Children," the sitcom "Hope & Faith," and as co-host of the popular morning talk show "Live! With Kelly and Ryan," Kelly Ripa is a familiar name for many.

She's also been in many feature films, starring alongside actors like Meryl Streep, Leonardo DiCaprio, and other showstoppers.

She and her husband are the founders of the production company, Milojo, which has also been quite successful. Her book "Live Wire: Long-Winded Short Stories" tells about her marriage, their kids, and her many years working as a co-host on "Live."

Current Body Stats






110 lbs


52 years old


24 inches


32 inches

Kelly Ripa Body Stats

Kelly Ripa’s Exercise and Training Principles

The Kelly Ripa workout routine involves both the AKT Method by Anna Kaiser and the Physique 57 routine. The former is a dance-based workout that is largely cardio but also involves some resistance training.

One thing that remains consistent is that she partakes in some kind of workout routine daily - even if she doesn't feel like it. She says this kind of workout routine is ideal for her specific body type, as opposed to perhaps solely weight training a few days a week instead.

Expanding on the AKT routine, these classes work the entire body from all planes of motion. This makes for very effective functional training, which can help reduce the risk of injury, help with muscular imbalances, and simply work the body out in a more complete way.[1]

Aside from training at the fitness studio, she also loves doing SoulCycle classes, which focus on the thighs, legs, and glutes. She also learned that a great way to train functionally was by running.

Running can make you feel better overall, reduce inflammation, reduce your risk of cardiovascular disease, and have other benefits that are important to Ripa.[2]  Motivated by this, she runs once a week, which is fantastic for both women’s health and men’s health.

Kelly Ripa’s workout routine also includes transverse abs workoutresistance and full core work, using exercise balls as well as resistance bands which fit more into her dance workout routine. 

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Kelly Ripa Before And After 1

Accomplishments, Awards, and Nominations

Aside from having a wonderful husband and three kids, Kelly Ripa has stacked up quite a few professional accomplishments and accolades, too.

  • Best Actress Award
    In 1999, she won the Best Actress Award at the New York International Independent Film and Video Festival for The Stand-In.
  • Host
    Ripa hosted the Disney Parks Christmas Day Parade from 2001 to 2009, the Emmy Award for Outstanding Special Class in 2006, and the Daytime Emmy Award for Outstanding Talk Show Host twice for Live with Regis and Kelly.
  • Emmy Awards
    Speaking of which, she and her former co-host, Regis Philbin, received 12 Emmy Award nominations. Later, she and her co-host, Michael Strahan, won the Daytime Emmy Award for Outstanding Entertainment Talk Show Host for the 2015 and 2016 seasons.
  • Broadcast Pioneers
    In 2010, the Broadcast Pioneers inducted her into their Hall of Fame for her contribution to the industry, also honoring her as their Person of the Year.
  • Hollywood Walk of Fame Star
    It’s something everyone in the entertainment industry dreams of achieving, and Kelly received her star on the Hollywood Walk of Fame in 2015.

Kelly Ripa’s Diet Plan Explained

Kelly Ripa follows an alkaline diet, or a low-acid meal plan which she began after an injury. As alkaline diets have been shown to help with back pain, bone health, reduced muscle catabolism, and improved cardiovascular help, it just makes sense.[3]

This diet is mainly a vegan diet, though she will have a cappuccino with half-and-half that her husband makes her in the morning and a triple-shot skim latte at the host chat desk later on.

She doesn’t eat breakfast before recording the morning show to avoid any digesting noises being audible on camera.

She also tries to keep high-fat foods to a minimum, as well as steer clear of consuming too much cheese. While she claims she'd love to simply have pizza and French fries on her menu every day, she says she doesn't have the "best family history heart-wise."


  • Coffee with cream
  • Chia seed pudding with coconut water, coconut oil, pitless dates, some cacao, cashews, and a dash of salad
  • Almond butter with cinnamon on green apple slices


  • Salad of microgreens
  • Avocado toast sandwich with toasted nuts
  • Non-fat yogurt with blueberries, pistachios, lavender honey, or granola


  • Minestrone or alternative soup with lots of vegetables, chickpeas, a piece of fish, and salad
  • Sliced chicken breast with sauteed spinach, lemon, and olive oil


  • Nuts
  • Dried fruit
  • Peanut butter ThinkThin high protein bars
  • Flaxseed snacks
  • Pepperidge Farm Goldfish crackers

What To Go For

  • Greek Yogurt
  • Spinach
  • Fruits and Veggies
  • Fish
  • Chicken

What To Avoid

  • Fries
  • Pizza
  • Cheese
  • Sugary Drinks

What Supplements Does Kelly Ripa Take?

As she does consume a mainly vegan diet and is in the gym or doing some kind of exercise seven days a week, it’s important to use supplements to avoid nutrient deficiencies, keep immunity up, reduce inflammation, and improve recovery time, among other functions.

According to People Magazine, she takes:

  • Turmeric and black cumin oil as anti-inflammatories[4]
  • Ginger and peppermint Persona Nutrition supplements to calm the stomach
  • CBD for improved sleep quality
  • Alkalind Daily Greens every morning
  • Alkalind Daily Minerals intra-workout

Common Workout Questions About Kelly Ripa

How do you get Kelly Ripa’s arms?

Kelly works her arms through training functionally such as Sphinx push-ups, downward dog shoulder presses, 90-degree arm circles, and some light weight training, such as tricep kickbacks and dumbbell bicep presses.

Is Kelly Ripa a runner?

Yes, she is! In fact, Kelly and her husband, Mark Consuelos, recently ran a 5K together. In general, she says she runs at least 1 day a week as well.

Is Kelly Ripa a vegetarian?

Almost. Ripa follows a 99% plant-based diet, though she will occasionally have fish.

Who trains Kelly Ripa?

Kelly Ripa works with personal trainer Anna Kaiser in order to stay in the best shape for her goals. While Kaiser is definitely a big motivator, staying consistent and working out seven days a week definitely helps her out, too. 


While Kelly Ripa's workout routine isn't anything super rigorous or extraordinary, her consistency is what yields her these fantastic results.

So if you are wondering, "How does Kelly Ripa stay in shape?" your answer is right there. Pair that with a healthy diet, some meticulously-curated supplements, and a great support system, and you have the recipe for success (and a toned midsection).



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Andrew White

Andrew White is the co-founder of Garage Gym Pro. As an expert fitness professional (gym building nerd) with over 10 years of industry experience, he enjoys writing about everything there is to do with modern fitness & the newest market innovations for garage gyms. When he isn’t testing out products for his readers, he’s usually out surfing or playing basketball.