Last Updated On June 28, 2023
Kelly Ripa is not only known for being half of Live with Kelly and Ryan, but undoubtedly has one of the most coveted physiques in television history.
Pair that with the fact that she has a packed schedule and a rich family life, and her fit figure becomes all that more admirable.
However, you don’t need a Hollywood trainer to be able to achieve the same results. If you want the inside scoop on Ripa’s fitness routine, diet, and other factors, then don’t go anywhere!
- Workout Summary - Quick look
- Kelly Ripa’s Workout Routine Explained
- Kelly Ripa's Background - Actress and TV Personality
- Current Body Stats
- Kelly Ripa’s Exercise and Training Principles
- Accomplishments, Awards, and Nominations
- Kelly Ripa’s Diet Plan Explained
- What Supplements Does Kelly Ripa Take?
- Common Workout Questions About Kelly Ripa
- Conclusion
Workout Summary - Quick look
Main Workout Goal | Toned and Lean Physique |
Program Duration | 7 weeks |
Workout Days Per Week | 7 |
Time Per Workout | 60 minutes |
Kelly Ripa’s Workout Routine Explained
Monday
Exercises | Reps |
|---|---|
AKT Dance | 60-Minute Choreographed Cardio Dance Class |
Tuesday
Exercises | Reps |
|---|---|
SoulCycle Class | 45-60 Minutes |
Wednesday
Exercises | Reps |
|---|---|
AKT Bands class | 60 Minutes - Involves high-powered repetitive small cardio |
Thursday
Exercises | Reps |
|---|---|
SoulCycle Class | 45-60 Minutes |
Friday
Exercises | Reps |
|---|---|
AKT Circuit Class | 60 Minutes - Intense Cardio Workout With Weights |
Saturday
Exercises | Reps |
|---|---|
AKT Tone | 60 Minutes Barre-Based Class Or AKT Mixer Full-Body Workout |
Sunday
Exercises | Reps |
|---|---|
jog | 60 Minutes |
Yoga or Pilates Sessions | 60 minutes |
Crab Triceps Dips | 8-10 per leg |
Leg Raises | 1-2 minutes per leg |
Squats With a Ball | 15-30 per side |
Rolling AB Crunches | repeat for one minute |
Kelly Ripa's Background - Actress and TV Personality
Best known for acting on the daytime soap opera "All My Children," the sitcom "Hope & Faith," and as co-host of the popular morning talk show "Live! With Kelly and Ryan," Kelly Ripa is a familiar name for many.
She's also been in many feature films, starring alongside actors like Meryl Streep, Leonardo DiCaprio, and other showstoppers.
She and her husband are the founders of the production company, Milojo, which has also been quite successful. Her book "Live Wire: Long-Winded Short Stories" tells about her marriage, their kids, and her many years working as a co-host on "Live."
Current Body Stats
Stat | Measurement |
|---|---|
Height | 5’2” |
Weight | 110 lbs |
Age | 52 years old |
Biceps | 24 inches |
Breast | 32 inches |
Kelly Ripa’s Exercise and Training Principles
The Kelly Ripa workout routine involves both the AKT Method by Anna Kaiser and the Physique 57 routine. The former is a dance-based workout that is largely cardio but also involves some resistance training.
One thing that remains consistent is that she partakes in some kind of workout routine daily - even if she doesn't feel like it. She says this kind of workout routine is ideal for her specific body type, as opposed to perhaps solely weight training a few days a week instead.
Expanding on the AKT routine, these classes work the entire body from all planes of motion. This makes for very effective functional training, which can help reduce the risk of injury, help with muscular imbalances, and simply work the body out in a more complete way.[1]
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Aside from training at the fitness studio, she also loves doing SoulCycle classes, which focus on the thighs, legs, and glutes. She also learned that a great way to train functionally was by running.
Running can make you feel better overall, reduce inflammation, reduce your risk of cardiovascular disease, and have other benefits that are important to Ripa.[2] Motivated by this, she runs once a week, which is fantastic for both women’s health and men’s health.
Kelly Ripa’s workout routine also includes transverse abs workout, resistance and full core work, using exercise balls as well as resistance bands which fit more into her dance workout routine.
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Accomplishments, Awards, and Nominations
Aside from having a wonderful husband and three kids, Kelly Ripa has stacked up quite a few professional accomplishments and accolades, too.
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Kelly Ripa’s Diet Plan Explained
Kelly Ripa follows an alkaline diet, or a low-acid meal plan which she began after an injury. As alkaline diets have been shown to help with back pain, bone health, reduced muscle catabolism, and improved cardiovascular help, it just makes sense.[3]
This diet is mainly a vegan diet, though she will have a cappuccino with half-and-half that her husband makes her in the morning and a triple-shot skim latte at the host chat desk later on.
She doesn’t eat breakfast before recording the morning show to avoid any digesting noises being audible on camera.
She also tries to keep high-fat foods to a minimum, as well as steer clear of consuming too much cheese. While she claims she'd love to simply have pizza and French fries on her menu every day, she says she doesn't have the "best family history heart-wise."
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Breakfast
Lunch
Dinner
Snacks
What To Go For
What To Avoid
What Supplements Does Kelly Ripa Take?
As she does consume a mainly vegan diet and is in the gym or doing some kind of exercise seven days a week, it’s important to use supplements to avoid nutrient deficiencies, keep immunity up, reduce inflammation, and improve recovery time, among other functions.
According to People Magazine, she takes:
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Common Workout Questions About Kelly Ripa
Kelly works her arms through training functionally such as Sphinx push-ups, downward dog shoulder presses, 90-degree arm circles, and some light weight training, such as tricep kickbacks and dumbbell bicep presses.
Yes, she is! In fact, Kelly and her husband, Mark Consuelos, recently ran a 5K together. In general, she says she runs at least 1 day a week as well.
Almost. Ripa follows a 99% plant-based diet, though she will occasionally have fish.
Kelly Ripa works with personal trainer Anna Kaiser in order to stay in the best shape for her goals. While Kaiser is definitely a big motivator, staying consistent and working out seven days a week definitely helps her out, too.
Conclusion
While Kelly Ripa's workout routine isn't anything super rigorous or extraordinary, her consistency is what yields her these fantastic results.
So if you are wondering, "How does Kelly Ripa stay in shape?" your answer is right there. Pair that with a healthy diet, some meticulously-curated supplements, and a great support system, and you have the recipe for success (and a toned midsection).
References:
1. https://www.issaonline.com/blog/post/multiplanar-training
2. https://www.health.harvard.edu/blog/running-health-even-little-bit-good-little-probably-better-201407307310
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3195546/
4. https://healthcare.utah.edu/healthfeed/postings/2020/02/turmeric.php
