Last Updated On June 28, 2023
Actress, humanitarian, filmmaker, and mother - Angelina Jolie no doubt carries many titles. She's also well-known for her athletic body, which has earned the respect (and envy) of many around the world.
She's gone through plenty of experimentation, but the workout routine and diet we've detailed here can set you on your way to achieving that Hollywood shape, too!
- Workout Summary -Quick Guide
- Angelina Jolie Workout Routine Explained
- What Is Angelina Jolie Famous For?
- Current Body Stats
- Angelina Jolie’s Exercise and Training Principles
- Her Long List of Accomplishments, Awards and Nominations
- Angelina Jolie’s Diet Plan - What She Eats!
- What Supplements Does Angelina Jolie Take?
- Common Questions About Angelina Jolie
- Conclusion
Workout Summary -Quick Guide
Main Workout Goal | Maintaining A Lean Physique |
Program Duration | 8 weeks |
Workout Days Per Week | 5 |
Time Per Workout | 90-120 minutes |
Equipment Required | Dumbbells, Jumping Rope |
Recommended Supplements | Protein Powder Vitamin C Multivitamins |
Angelina Jolie Workout Routine Explained
The Angelina Jolie workout routine usually consists of 2-3 sets of 10 to 15 reps of exercises designed to work different muscle groups through high-intensity interval training with light weights.
Depending on where her body currently is, she will lift to increase muscle mass or simply maintain it. Celebrity trainer, Gunnar Peterson, is who will determine how much weight to lift, but most times, dumbbells won't be more than 5 to 10 pounds.
Related Article - How To Make Dumbbells Heavier?
Monday
Exercises | Sets | Reps | Rest |
|---|---|---|---|
Wide Dumbbell Squats | 2 | 15 | 30-40 secs |
Forward Lunges | 2 | 15 | 30-40 Secs |
Side Lunges with Twist | 3 | 15 | 30-40 Secs |
Squat and Press | 3 | 15 | 30-40 Secs |
Stability Ball Leg Curls | 2 | 10-12 | 30-40 Secs |
Cable Lat Pulldowns | 3 | 10-12 | 30-40 Secs |
Dumbbell Rows | 3 | 10-12 | 30-40 Secs |
Dumbbell Bicep Curls | 3 | 10-12 | 30-40 Secs |
Close Grip Bicep Curls | 3 | 10-12 | 30-40 Secs |
Crunches | 3 | 15 | 30-40 Secs |
Reverse Crunches | 3 | 15 | 30-40 Secs |
Mountain Climbers or Jump Rope High Knees | 1 | 30 Secs | 30-40 Secs |
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Tuesday
Exercises | Sets | Reps | Rest |
|---|---|---|---|
Dumbbell Chest Press | 2 | 10-12 | 30-40 Secs |
Dumbbell Flys | 2 | 10-12 | 30-40 Secs |
Overhead Shoulder Press | 2 | 10-12 | 30-40 Secs |
Dumbbell Curls | 3 | 10-12 | 30-40 Secs |
Lateral Dumbbell Raises | 3 | 10-12 | 30-40 Secs |
Triceps Extensions | 2 | 10-12 | 30-40 Secs |
Wood Choppers, aka Oblique Twists | 2 | 15 Each Arm | 30-40 Secs |
Crunches | 3 | 15 | 30-40 Secs |
Reverse Crunches | 3 | 15 | 30-40 Secs |
Medicine Ball Push Ups | 3 | 15 | 30-40 Secs |
Stability Ball Crunches | 2 | 15 | 30-40 Secs |
Stability Ball Climbers | 3 | 12 each leg | 30-40 Secs |
Planks | 2 | 15 w/ 1-min Hold | 30-40 Secs |
Circuit exercises (chest, arms, abs, and shoulders) | 2 | 3 | 30-40 Secs |
cardio activity (cycling, running, dancing or aerobics) | 1 | 30-45 minutes | 30-40 Secs |
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Wednesday
Exercises | Sets | Reps | Rest |
|---|---|---|---|
Squat and Press | 3 | 10-12 | 30-40 secs |
Reverse Lunges (each leg) | 3 | 10-12 | 30-40 Secs |
Single-leg Pelvic Thrust | 3 | 10-12 | 30-40 Secs |
Pushup into Side Plank | 2 | 10-12 | 30-40 Secs |
Cobra Planks | 2 | 10-12 | 30-40 Secs |
Reverse Dips | 2 | 10-12 | 30-40 Secs |
Pike Push Ups | 3 | 10-12 | 30-40 Secs |
V-Ups | 2 | 10-12 | 30-40 Secs |
Heel Touch Crunches | 3 | 10-12 | 30-40 Secs |
Straight Leg Crunches | 3 | 10-12 | 30-40 Secs |
Bicycle Crunches | 2 | 10-12 | 30-40 Secs |
Treadmill (Sprint 1 min/ Slow Jog 1 min) | 1 | 2 | 30-40 Secs |
aerobic workout | 1 | 30-45 minutes | 5 minutes |
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Thursday
Exercises | Sets | Reps | Rest |
|---|---|---|---|
Wide Dumbbell Squats | 2 | 15 | 30-40 Secs |
Forward Lunges | 2 | 15 | 30-40 Secs |
Side Lunges with Twist | 2 | 15 | 30-40 Secs |
Squat and Press | 3 | 15 | 30-40 Secs |
Stability Ball Leg Curls | 3 | 10-12 | 30-40 Secs |
Cable Lat Pulldowns | 3 | 10-12 | 30-40 Secs |
Dumbbell Rows | 2 | 10-12 | 30-40 Secs |
Dumbbell Bicep Curls | 3 | 10-12 | 30-40 Secs |
Close Grip Bicep Curls | 2 | 10-12 | 30-40 Secs |
Crunches | 3 | 15 | 30-40 Secs |
Reverse Crunches | 3 | 15 | 30-40 Secs |
Mountain Climbers Or Jump Rope High Knees | 1 | 30 Secs | 30-40 Secs |
Friday
Exercises | Sets | Reps | Rest |
|---|---|---|---|
Dumbbell Chest Press | 3 | 10-12 | 30-40 Secs |
Dumbbell Flys | 3 | 10-12 | 30-40 Secs |
Overhead Shoulder Press | 3 | 10-12 | 30-40 Secs |
Dumbbell Curls | 2 | 10-12 | 30-40 Secs |
Lateral Dumbbell Raises | 2 | 10-12 | 30-40 Secs |
Triceps Extensions | 2 | 10-12 | 30-40 Secs |
Wood Choppers, aka Oblique Twists | 3 | 15 Each Arm | 30-40 Secs |
Crunches | 3 | 15 | 30-40 Secs |
Reverse Crunches | 2 | 15 | 30-40 Secs |
Medicine Ball Push Ups | 3 | 15 | 30-40 Secs |
Stability Ball Crunches | 2 | 15 | 30-40 Secs |
Stability Ball Climbers | 2 | 12 each leg | 30-40 Secs |
Planks | 2 | 15 w/ 1-min Hold | 30-40 Secs |
Circuit exercises | Change rotation each Exercise | 3 | 30-40 Secs |
cardio activity (cycling, running, dancing or aerobics) | 1 | 30-45 minutes | 5 minutes |
Alternative Exercises
Exercises | Reps |
|---|---|
Yoga | 30-40 minutes |
Kickboxing | 20 minutes |
Twisted Lunges | 13 reps |
What Is Angelina Jolie Famous For?
Jolie is known for being a well-respected, Academy Award-winning actress who first burst onto the scene with the Blockbuster "Girl, Interrupted" in 1999.
She studied at the Lee Strasberg Theatre Institute, where she learned method acting, where you continue to take on the role of your character even between shooting. Later on, she solidified her career with her "Lara Croft" roles, as well as her work in "Original Sin" and many others over the next few years.
Having appeared in over 30 film productions, she's also directed many films like "In the Land of Blood and Honey," "Unbroken," "By the Sea," and "Maleficent," among others.
Her humanitarian work is also quite significant: working with the United Nations High Commissioner for Refugees and doing field visits throughout Sierra Leone and Tanzania.
She later on went on over 40 field missions in over a whopping 30 countries. In 2004, she received her pilot license with the aim of delivering food supplies and helping aid workers around the planet.
Angelina Jolie has worked so consistently with humanitarian work that it may be what she’s most known for today. While winning an Academy Award is something every actor dreams of, not everyone has done what she has in a philanthropic sense.
She has been married three times, to actors Jonny Lee Miller, Billy Bob Thornton, and most famously, Brad Pitt. She adopted her first son, Maddox, in 2002, and later her daughter, Zahara Marley, in 2005, and Pax Thien in 2007.
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Pitt and Jolie have 3 biological children together, as well: Shiloh Nouvel, Knox Leon, and Vivienne Marcheline.
Current Body Stats
Stat | Measurement |
|---|---|
Height | 5’6” |
Weight | 119 lbs |
Age | 47 years old |
Waist | 23 inches |
Chest | 36 inches |
Angelina Jolie’s Exercise and Training Principles
Working with her trainer Gunnar Peterson, the Angelina Jolie workout is based around a lot of high-intensity interval training/circuit training.
This training not only burns fat but helps tone and tighten by incorporating strength training to torch calories.[1] Angelina Jolie lives life in a way that isn’t boring, and that was taken into consideration with her daily circuit workout.
She trains for 5 days a week, around 2 hours each day. Usually, she'll start with yoga or stretching in the morning around 6 am, then follow it up with a different activity each day.
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Each training day tends to address the entire body, rather than splitting it into specific body parts. This makes sense for Lara Croft Tomb Raider, as the character is overall fit and is a martial arts expert.
To achieve this physique, martial arts training isn't necessary, though Angelina Jolie does have experience in them.
The circuit training routine and cardio exercises Jolie did can result in a similar physique. Normally, the HIIT Tomb Raider workout routine will last around 30 to 45 minutes, and then cardio workouts of 15 minutes on 2 to 3 different cardio machines.
However, she does occasionally work in some kickboxing, Krav Maga, running, and swimming which only helps to create a more sleek body.
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Her Long List of Accomplishments, Awards and Nominations
Angelina Jolie's long list of accomplishments is truly impressive. It proves that in addition to the Angelina Jolie workout and diet, she isn't one to sit on her laurels in any situation.
Emmy Awards
In 1998, Jolie was nominated for Outstanding Supporting Actress - Miniseries or Movie for her role in George Wallace as well as for her role in Gia.
Golden Globe Awards
That same year, she won Best Supporting Actress - Series, Miniseries or Television Film for George Wallace, as well as Best Actress - Miniseries or Television Film for Gia. In 2000, she won for Best Supporting Actress - Motion Picture in the enormous Girl, Interrupted film.
In 2008, she was nominated for Best Actress - Motion Picture Drama for A Mighty Heart, and in 2009 for Changeling.
Then, in 2011 she was nominated for Best Actress - Motion Picture Musical or Comedy for The Tourist, for Best Foreign Language Film for In the Land of Blood and Honey, and in 2018 for Best Foreign Language Film for First They Killed My Father.
Screen Actors Guild Award
In 1999 Jolie won Outstanding Female Actor - Miniseries or Television Movie for Gia, and in 2000 for Outstanding Supporting Female Actor in Girl, Interrupted. She was also nominated for Outstanding Leading Female Actor in 2008 in A Mighty Heart and in 2009 for Changeling.
UNHCR Ambassadorship
While filming Lara Croft: Tomb Raider, they were in Cambodia, which was a visibly war-torn community at the time. This experience led her to become interested in learning more about the world.
When she returned to the US, she contacted the United Nations High Commissioner for Refugees (UNHR) for more information on areas around the world that were experiencing difficulties.
She was then inspired to visit many refugee camps all over the globe and missions to various countries in Africa. She also donated $1 million to UNHCR and was later named a Goodwill Ambassador at UNHCR headquarters in Geneva in 2001.
Angelina Jolie’s Diet Plan - What She Eats!
The Angelina Jolie diet plan matches perfectly with the training that Gunnar Peterson helps put her through. The Lara Croft diet essentially cuts out junk food and empty-calorie foods in exchange for protein-packed foods rich in antioxidants, omega-3 fatty acids, fiber, etc., with healthy fats and complex carbohydrates.
Overall, however, she would follow a somewhat low-carb diet that helped shed fat and keep her lean.[2]
Staying hydrated and getting enough nutrition is incredibly important due to the intense aerobic exercises included in the Angelina Jolie workout routine.
Due to this, she places a focus on drinking a lot of lemon water throughout the day. Additionally, to avoid bloating and feeling sluggish, instead of 3 larger meals during the day, her diet plan involves 4 to 6 smaller ones.
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Breakfast
Snack before Lunch
Lunch
Evening Snack
Dinner
What To Go For
What To Avoid
What Supplements Does Angelina Jolie Take?
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Common Questions About Angelina Jolie
Well-reputed celebrity trainer, Gunnar Peterson, trained Jolie for the Lara Croft Tomb Raider role, and has trained a slew of other movie stars.
No, Angelina Jolie isn’t vegan. However, she was vegan for many years and now loves eating red meat.
In addition to the Tomb Raider role, Angelina Jolie often takes on roles that require her to have a very toned, athletic body. To achieve this, the Angelina Jolie diet plan involved consuming more protein-heavy foods like eggs, soy milk, salmon, turkey breast, etcetera. Protein supplements are also an easy way to consume high protein quantities without taking in extra calories with her diet plan.[4]
For "Unbroken," things took quite a different turn than most of Angelina Jolie's action roles. It's said that she consumed just 600 calories, which is a very extreme diet plan to make the movie (which involved famine) look authentic.
Conclusion
Now that you know all about Angelina Jolie's workout routine, will you try it yourself?
While it is strenuous, it will definitely yield results when combined with the Angelina Jolie diet plan. Thanks for tuning in, and we'll see you again soon!
References:
1. https://www.acefitness.org/resources/everyone/blog/5073/8-reasons-hiit-workouts-are-so-effective/
2. https://www.ncbi.nlm.nih.gov/books/NBK537084/
3. https://www.webmd.com/diet/features/the-benefits-of-vitamin-c
4. https://www.health.harvard.edu/blog/the-scoop-on-protein-powder-2020030918986
