Hollywood icon Sarah Jessica Parker has been gracing our screens for so long yet still looks as incredible as she did on Sex and The City.

Just how does she still look incredible? We separate fact from fiction when it comes to Sarah Jessica Parker’s diet and the SJP workout.

Sarah Jessica Parker's Weekly Workout Routine

Sarah Jessica Parker is a 90’s legend who has always loved staying active. As a child, she was training in ballet alongside doing acting and singing classes.

Now the star has lived in New York for so long that walking a minimum of 10,000 steps a day is easy for her; she would rather cycle or walk than take a cab, even with all her fame and fortune.

Each day, Sarah Jessica Parker’s workout routine consists of a morning walk or run as well as sit-ups and squats. In between meetings and shoots, she makes time to do different types of yoga three times a week and makes taking the stairs a priority. 

Sarah Jessica Parker is also a huge fan of dance and pilates, working with personal trainer Anna Kaiser to work up a sweat in half an hour or less.

Sarah Jessica Parker Workout

Yoga (3 times a week)

Cardio Workout (Once a week)




Intensive Combo Of Hip-Hop Dancing






Strength Workout (2 times a week)




Inverted Shoulder Press



Standing Squat



Sarah Jessica Parker Full Physique

Sarah Jessica Parker's Accomplishments and Awards

Born in March 1965 in Nelsonville, Ohio, Sarah Jessica Parker is a renowned American actress and TV producer currently living in New York. Parker trained in singing and ballet as a child before being cast in various productions, including the Broadway revival of The Innocents [1].

Once her family moved to New York, Parker attended the School of American Ballet, the New York Professional Children’s School, and the School for Creative and Performing Arts.

After landing the lead role in Annie in 1979, Parker went on to star in various sitcoms and movies, including Footloose, Girls Just Want To Have Fun, and Hocus Pocus.

However, it was playing Carrie Bradshaw in the international hit series Sex and The City that cemented her star status. From 1998 to 2004, Sarah Jessica Parker lived and breathed life as a fashion-loving columnist, even reprising the role for a movie and reboot series.

Her newfound success meant that Sarah Jessica Parker could branch out over her career. You will most often see her starring in romcoms, dramedies, and independent films such as Here and Now.

The star has also formed her own production company, Pretty Matches [2], and collaborated with other brands to produce her lines of perfume [3], wine [4], bridalwear [5], shoes [6], and advertising campaigns [7].

Current Body Stats

These are the current stats that we have for Sarah Jessica Parker. Due to the nature of her age and acting career, her stats may change over time.






123 lbs


57 years old


24 inches


37 inches

Sarah Jessica Body Stats

Sarah Jessica Parker’s Exercise and Training Principles

When it comes to Sarah Jessica Parker’s workout routine, the focus is on maintaining her energy levels throughout the day rather than managing her weight. This strict workout routine ensures that she moves her entire body every day through yoga workouts, dance workouts, and regular walks.

As a youth, a Sarah Jessica Parker workout looked different depending on the day, with her making time for a regular ballet workout as a child. Currently, none of SJP’s daily workout routines last longer than an hour due to her energy and schedule.

Take inspiration from her daily movement goals when crafting your workout routine. Try to reach 10,000 steps or do some daily sit-ups and squats before slowly raising the intensity or number of reps to see progress.

Related Article - Yoga Vs Stretching

Sarah Jessica Parker Before And After

Awards and Accomplishments

Throughout her career, Sarah Jessica Parker has been nominated for 53 awards and won a total of 32. She has won four Golden Globes, Two Primetime Emmy Awards, and Two Screen Actors Guild Awards.

Most of these awards are for her acting chops, but some are for her production work or shared with other cast members.

Sarah Jessica Parker's Diet Plan Explained!

Sarah Jessica Parker’s diet is not typical for many celebrities we have covered in the past. Parker prefers to follow the Hampton diet [8], which is a combination of the south beach diet, Mediterranean diet, and Atkins diet.

When on the Hamptons diet, Sarah Jessica Parker eats a lot of fish, low-carb veggies, healthy fats, lean meats, and other whole foods.

Another refreshing aspect of the Sarah Jessica Parker diet is the absence of banned foods. Parker loves food and does not believe in cutting out entire food groups. Instead, she prefers to eat everything in moderation, still loving to indulge in the occasional burger, pizza, or sausage pasta bake.

For a normal day in Sarah Jessica Parker’s diet, SJP eats the following:


A typical breakfast can be either:

  • Plain yogurt and mixed berries
  • Poached egg with sauteed garlic spinach and turkey bacon


For lunch, she’ll roll:

  • A wheat tortilla turkey wrap
  • A wrap with low-fat cream cheese or swiss cheese, grated carrot, sliced cucumber, lettuce, bell pepper slices, and lean sandwich meat like lean roast beef


SJP tends to like sweet and soft or crunchy and spicy snacks like:

  • Fresh fruits
  • Pineapple slices in yogurt
  • Raw peanuts mixed with chili powder, sweet paprika, cayenne pepper, salt, and macadamia oil


A simple homecooked dinner for Parker can look like this:

  • Lean sirloin kebabs with grilled pineapple, mushrooms, and onions


SJP loves to top her day off with a few of the following:

  • Tootsie Rolls
  • York Peppermint Patties
  • Mixed fruits
  • Plain yogurt


  • Sweet potatoes
  • Brown rice
  • Quinoa
  • Pasta
  • Macadamia nut oil
  • Almond milk
  • Cheese
  • Pasta
  • Bacon
  • Complex carbs
  • Mint dip
  • French fries

In Moderation

  • Refined carbs
  • White sugar
  • White bread
  • White pasta
  • White rice
  • Processed food
  • Saturated fats
  • Junk food
  • Hamburgers
  • Pizza

Does Sarah Jessica Parker Take Any Supplements?

At the time of writing, Sarah Jessica Parker has not discussed taking any supplements as part of her active lifestyle.

We recommend working with a qualified doctor or nutritionist to discover what supplements are best for your body.

Common Questions About Sarah Jessica Parker

Is Sarah Jessica Parker a vegetarian?

Sarah Jessica Parker is not a vegetarian or vegan at this time.

How do you get your arms like Sarah Jessica Parker?

When many people think of the Carrie Bradshaw body, they think of her arms. To get arms like hers, we recommend eating well, going to yoga classes, and doing regular weight exercises.


SJP's fitness routine and diet are refreshingly simple and accessible, especially compared to celebrities we have written about recently. However, it is worth bearing in mind that she is still in a privileged position with access to a personal trainer and the best resources to help her stay in great shape.

We recommend taking inspiration from her active lifestyle and working with a personal trainer or nutritionist to find a routine that works for you.

Remember that active recovery sessions and yoga are not the only vital aspects of her daily routine - make sure to watch your refined carb intake and eat plenty of whole foods like low-carb vegetables and oven-roasted chicken breast.

Take it slow and build yourself up to more intense gym sessions or classes and ensure you rest well for an all-around healthy lifestyle.


1. https://www.imdb.com/name/nm0000572/
2. https://www.imdb.com/search/title/?companies=co0173730
3. https://sjpbysarahjessicaparker.com/collections/fragrances
4. https://www.cosmopolitan.com/style-beauty/fashion/a20051267/sarah-jessica-parker-gilt-wedding-dresses/
5. https://www.cosmopolitan.com/style-beauty/fashion/a20051267/sarah-jessica-parker-gilt-wedding-dresses/
6. https://www.vogue.co.uk/article/sarah-jessica-parker-shoe-shop-opening-nordstrom
7. https://variety.com/2018/biz/lifestyle/sarah-jessica-parker-kids-gap-collection-1202948735/
8. https://www.health.com/weight-loss/the-hamptons-diet

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Andrew White

Andrew White is the co-founder of Garage Gym Pro. As an expert fitness professional (gym building nerd) with over 10 years of industry experience, he enjoys writing about everything there is to do with modern fitness & the newest market innovations for garage gyms. When he isn’t testing out products for his readers, he’s usually out surfing or playing basketball.