Last Updated On June 28, 2023
Hollywood icon Sarah Jessica Parker has been gracing our screens for so long yet still looks as incredible as she did on Sex and The City.
Just how does she still look incredible? We separate fact from fiction when it comes to Sarah Jessica Parker’s diet and the SJP workout.
- SJP Quick Workout Summary
- Sarah Jessica Parker's Weekly Workout Routine
- Sarah Jessica Parker's Accomplishments and Awards
- Current Body Stats
- Sarah Jessica Parker’s Exercise and Training Principles
- Awards and Accomplishments
- Sarah Jessica Parker's Diet Plan Explained!
- Does Sarah Jessica Parker Take Any Supplements?
- Common Questions About Sarah Jessica Parker
- Conclusion
SJP Quick Workout Summary
Main Workout Goal | Maintaining A Lean Physique |
Program Duration | 8 weeks |
Workout Days Per Week | 3 |
Time Per Workout | 30-60 minutes |
Sarah Jessica Parker's Weekly Workout Routine
Sarah Jessica Parker is a 90’s legend who has always loved staying active. As a child, she was training in ballet alongside doing acting and singing classes.
Now the star has lived in New York for so long that walking a minimum of 10,000 steps a day is easy for her; she would rather cycle or walk than take a cab, even with all her fame and fortune.
Each day, Sarah Jessica Parker’s workout routine consists of a morning walk or run as well as sit-ups and squats. In between meetings and shoots, she makes time to do different types of yoga three times a week and makes taking the stairs a priority.
Sarah Jessica Parker is also a huge fan of dance and pilates, working with personal trainer Anna Kaiser to work up a sweat in half an hour or less.
Yoga (3 times a week)
Cardio Workout (Once a week)
Exercises | Sets | Reps |
|---|---|---|
Intensive Combo Of Hip-Hop Dancing | 1 | 20-Minutes |
Plyometrics | 1 | 20-minutes |
Strength Workout (2 times a week)
Exercises | Sets | Reps |
|---|---|---|
Inverted Shoulder Press | 3 | 5 |
Standing Squat | 4 | 5 |
Sarah Jessica Parker's Accomplishments and Awards
Born in March 1965 in Nelsonville, Ohio, Sarah Jessica Parker is a renowned American actress and TV producer currently living in New York. Parker trained in singing and ballet as a child before being cast in various productions, including the Broadway revival of The Innocents [1].
Once her family moved to New York, Parker attended the School of American Ballet, the New York Professional Children’s School, and the School for Creative and Performing Arts.
After landing the lead role in Annie in 1979, Parker went on to star in various sitcoms and movies, including Footloose, Girls Just Want To Have Fun, and Hocus Pocus.
However, it was playing Carrie Bradshaw in the international hit series Sex and The City that cemented her star status. From 1998 to 2004, Sarah Jessica Parker lived and breathed life as a fashion-loving columnist, even reprising the role for a movie and reboot series.
Her newfound success meant that Sarah Jessica Parker could branch out over her career. You will most often see her starring in romcoms, dramedies, and independent films such as Here and Now.
Related Article - Angelina Jolie's Workout Routine And Diet Plan
Current Body Stats
These are the current stats that we have for Sarah Jessica Parker. Due to the nature of her age and acting career, her stats may change over time.
Stat | Measurement |
|---|---|
Height | 5’3” |
Weight | 123 lbs |
Age | 57 years old |
Waist | 24 inches |
Chest | 37 inches |
Sarah Jessica Parker’s Exercise and Training Principles
When it comes to Sarah Jessica Parker’s workout routine, the focus is on maintaining her energy levels throughout the day rather than managing her weight. This strict workout routine ensures that she moves her entire body every day through yoga workouts, dance workouts, and regular walks.
As a youth, a Sarah Jessica Parker workout looked different depending on the day, with her making time for a regular ballet workout as a child. Currently, none of SJP’s daily workout routines last longer than an hour due to her energy and schedule.
Take inspiration from her daily movement goals when crafting your workout routine. Try to reach 10,000 steps or do some daily sit-ups and squats before slowly raising the intensity or number of reps to see progress.
Related Article - Yoga Vs Stretching
Awards and Accomplishments
Throughout her career, Sarah Jessica Parker has been nominated for 53 awards and won a total of 32. She has won four Golden Globes, Two Primetime Emmy Awards, and Two Screen Actors Guild Awards.
Most of these awards are for her acting chops, but some are for her production work or shared with other cast members.
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Sarah Jessica Parker's Diet Plan Explained!
Sarah Jessica Parker’s diet is not typical for many celebrities we have covered in the past. Parker prefers to follow the Hampton diet [8], which is a combination of the south beach diet, Mediterranean diet, and Atkins diet.
When on the Hamptons diet, Sarah Jessica Parker eats a lot of fish, low-carb veggies, healthy fats, lean meats, and other whole foods.
Another refreshing aspect of the Sarah Jessica Parker diet is the absence of banned foods. Parker loves food and does not believe in cutting out entire food groups. Instead, she prefers to eat everything in moderation, still loving to indulge in the occasional burger, pizza, or sausage pasta bake.
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For a normal day in Sarah Jessica Parker’s diet, SJP eats the following:
Breakfast
A typical breakfast can be either:
Lunch
For lunch, she’ll roll:
Snack
SJP tends to like sweet and soft or crunchy and spicy snacks like:
Dinner
A simple homecooked dinner for Parker can look like this:
Dessert
SJP loves to top her day off with a few of the following:
Loves
In Moderation
Does Sarah Jessica Parker Take Any Supplements?
At the time of writing, Sarah Jessica Parker has not discussed taking any supplements as part of her active lifestyle.
We recommend working with a qualified doctor or nutritionist to discover what supplements are best for your body.
Related Article - Megan Fox Diet Program And Workout Routine
Common Questions About Sarah Jessica Parker
Sarah Jessica Parker is not a vegetarian or vegan at this time.
When many people think of the Carrie Bradshaw body, they think of her arms. To get arms like hers, we recommend eating well, going to yoga classes, and doing regular weight exercises.
Conclusion
SJP's fitness routine and diet are refreshingly simple and accessible, especially compared to celebrities we have written about recently. However, it is worth bearing in mind that she is still in a privileged position with access to a personal trainer and the best resources to help her stay in great shape.
We recommend taking inspiration from her active lifestyle and working with a personal trainer or nutritionist to find a routine that works for you.
Remember that active recovery sessions and yoga are not the only vital aspects of her daily routine - make sure to watch your refined carb intake and eat plenty of whole foods like low-carb vegetables and oven-roasted chicken breast.
Take it slow and build yourself up to more intense gym sessions or classes and ensure you rest well for an all-around healthy lifestyle.
References:
1. https://www.imdb.com/name/nm0000572/
2. https://www.imdb.com/search/title/?companies=co0173730
3. https://sjpbysarahjessicaparker.com/collections/fragrances
4. https://www.cosmopolitan.com/style-beauty/fashion/a20051267/sarah-jessica-parker-gilt-wedding-dresses/
5. https://www.cosmopolitan.com/style-beauty/fashion/a20051267/sarah-jessica-parker-gilt-wedding-dresses/
6. https://www.vogue.co.uk/article/sarah-jessica-parker-shoe-shop-opening-nordstrom
7. https://variety.com/2018/biz/lifestyle/sarah-jessica-parker-kids-gap-collection-1202948735/
8. https://www.health.com/weight-loss/the-hamptons-diet
