How Much Does A Barbell Weigh? (All Sizes In KG & LBS)

1. Universal Standard Barbell 

How much does a regular barbell weigh? The universal standard barbell is the most common barbell on the squat rack in most gyms. They’re generally the most prominent and longest barbells in the gym.

They weigh 20 kilograms or 44 pounds and are 1-inch in thickness. Universal standard barbells are commonly used for compound lifts such as squats, deadlifts, and shoulder presses. They’re also popular because you can easily adjust the weight by adding or removing plates on the bar.  

2. Men’s Olympic Barbell 

How much does an Olympic barbell weigh? It’s generally 2 inches thick and weighs 20kg or 44lbs. However, the main difference is that they are built for performance and need to be of higher quality. This is because Olympic athletes use them.

These bars need to be strong and flexible because they are used in complicated lifts that require strength and speed during competitions at the highest level. If you’re looking for a men’s Olympic barbell, you can expect to pay a higher price for a higher quality bar.

Related Article - Olympic Vs Standard Barbell

3. Women’s Olympic Barbell 

How much does a women’s barbell weigh? The Women’s Olympic barbell weighs 15kg, which is approximately 33lbs. The main reason is that female athletes are generally much lighter than male athletes.

Female athletes can often weigh less than half of their male counterparts. Having a lighter bar also allows women to add weights easier because it is designed to reduce the emphasis on the grip that the male lifters need.  

4. EZ Curl Barbell  

EZ curl barbells can come in various weights and sizes. EZ curl barbells aren’t used in competitions, and they don’t need to meet specific standards like an Olympic barbell. EZ curl barbells weigh 5 to 15kg or 11 to 33lbs.

Some of them are bigger to accommodate weight cuffs on either side. The weight of the EZ curl bar doesn’t matter as plates can be easily added and removed to increase or decrease overall weight.

Read Also - How Much Does A Curl Bar Weigh?

5. Triceps Barbell 

The triceps barbell is used to isolate the tricep muscles. It is the opposite of the EZ barbell, which targets the biceps. They come in various sizes because they have no set standard, and they have a lot of different manufacturers.

They’re a lot shorter than other barbells and weigh approximately 9 to 18kg or 20 to 40lbs. The tricep barbell is usually quite common in most gyms and is an excellent barbell to exercise your arms.

6. Trap/Hex Barbell 

Trap or hex barbells come in different shapes and sizes. The trap or hex barbell is designed in the form of a diamond which allows the athlete lifting it to stand in the middle of it.

This results in the athlete lifting the weight from a more centered position. This reduces stress on the shoulders and back. Trap or hex bars can vary significantly in weight depending on the manufacturer. They usually are anywhere from 13 to 31kg or 25 to 70lbs.  

Read Also - Trap Bar Vs Barbell Deadlift

7. Powerlifting Barbells 

Powerlifting barbells are approximately 44lbs or 20kg, making them similar in size to Olympic barbells. However, they’re specifically for squats, bench presses, and deadlifts. The powerlifting barbells are primarily used during competitions and support heavier weights.

Grips are a little bit closer and less flexible than an Olympic barbell. Another critical difference between Olympic bars and powerlifting bars is the sleeves. Sleeves are necessary for Olympic bars, whereas powerlifting bars don’t require them.  

8. Squat Barbells & Safety Squat Barbells 

If you’re looking to get the best benefits of barbell exercises, then the squat barbell and safety squat barbell are great bars to start with. They are manufactured to ensure they can tolerate a high load. The squat barbell weighs the same as a standard barbell, 20kg or 44lbs.

Its reliability is well known, making it the preferred choice for powerlifters looking to train for their maximum lifts. Safety squat bars are one of the heaviest varieties of barbells. They usually weigh approximately 30kg or 70lbs.  

9. Smith Machine Bar 

A variety of manufacturers make Smith machines. They can vary in weight from roughly 6 to 11kg or 15 to 25lbs. Smith machines are sometimes designed to counterweight the barbell. The easiest way to test this is to lift the bar halfway and see if it remains in the same place. If it stays in place, you’re working out with a Smith machine that counterweights the barbell.  

If you want to know more, read through our complete guide on smith machine bar weight.

10. Kids/Technique Barbell 

Kids or technique barbells are an excellent choice for children or anyone looking to sharpen their lifting technique. You can use various things to get the same results, such as a PVC pipe. But a kids' or technique barbell is better if you want a more realistic barbell.

You can find options from around 2 to 5kg or 5 to 11lbs. At the same time, they may not be the best options for advanced lifters because they'll seem too light. They are better for beginners or lifters returning from an injury who don’t want to lift a 20kg barbell. 

11. Swiss/Multi-Grip Bar 

The Swiss or multi-grip barbell is a unique barbell. It’s designed with a ladder shape in the center. This offers the lifter a variety of different grips. This can help you focus on other muscles and reduce stress in certain areas. It weighs around 15 to 25kg or 35 to 55lbs.