Last Updated On September 22, 2023
Are you a Kevin Hart fan and wondering how this comedic genius maintains his impressive physique and energy? You're not alone. I'm an experienced fitness trainer and often get asked what Hart does for his training program.
In this article, I’ll explore the world of Hart’s workout routine and diet plan.
Imagine utilizing the same workout routine that shaped Hart’s physique. With this guide, you can take your fitness journey inside Kevin Hart's workout routine and diet choices that have propelled this Hollywood favorite to the top of his game.
- Kevin Hart’s Workout Summary
- Kevin Hart’s Workout Routine Explained
- What Is Kevin Hart Famous For?
- Current Body Stats
- Kevin Hart’s Exercise and Training Principles
- Accomplishments and Awards
- What Does Kevin Hart’s Diet Consist Of?
- What Supplements Does Kevin Hart Take?
- Kevin Hart’s Workout Playlist
- Common Questions About Kevin Hart
- Conclusion
Kevin Hart’s Workout Summary
As one of the most sought-after stars in the industry, Kevin Hart's dedication to his craft is undeniable. However, his commitment to maintaining peak physical condition sets him apart from most guys. This allows him to conquer the stage and screen with near-endless energy and dynamism.
Main Workout Goal | Build muscle mass and improve overall health by supporting fat loss |
Program Duration | ~ |
Workout Days Per Week | 6 |
Time Per Workout | 60-90 minutes |
Equipment Required | Dumbbells, barbells, pull-up bar, jump box |
Recommended Supplements | Protein powder, creatine, multivitamins, hemp powder |
Kevin Hart’s Workout Routine Explained
Monday: Chest, Triceps, and Core Circuit
On Mondays, Kevin Hart's workout program includes a healthy dose of strength training with free weights. With this circuit, Kevin will work through the 10 exercises as quickly as he can, followed by a short rest.
I recommend that you complete three rounds of this circuit for the best results.
Of course, as with any intense workouts, you may need to work up to completing several rounds.
Exercises | Sets | Reps | Rest |
|---|---|---|---|
Pull-Up | 1 | 5 | 10-15 secs |
Air Squat | 1 | 10 | 10-15 Secs |
Push-Up | 1 | 15 | 10-15 Secs |
Bench Press | 1 | 12 | 10-15 Secs |
Triceps Pushdown | 1 | 12 | 10-15 Secs |
Incline Dumbbell Bench Press | 1 | 12 | 10-15 Secs |
Triceps Overhead Extension | 1 | 10 | 10-15 Secs |
Chest Flys | 1 | 10 | 10-15 Secs |
Dips | 1 | Until Failure | 10-15 Secs |
Weighted Plank | 1 | 60 seconds | 10-15 Secs |
Related Article - Best Chest Dip Alternatives
Tuesday: Run
On Tuesdays, Hart will train by running 5 miles. Remember to support this cardio work with good nutrition and full-body stretching.
Wednesday: Back & Biceps
As with Monday's workout, Hart does three rounds of circuit training in the gym on Wednesday, this time focusing on his back and biceps.
Exercises | Sets | Reps | Rest |
|---|---|---|---|
Chin-Up | 1 | 5 | 10-15 Secs |
Lat Pulldown | 1 | 12 | 10-15 Secs |
Barbell Curl | 1 | 12 | 10-15 Secs |
Seated Rowing | 1 | 12 | 10-15 Secs |
Alternate Dumbbell Curl | 1 | 12 | 10-15 Secs |
Bent-Over Barbell Row | 1 | 10 | 10-15 Secs |
Alternate Cable Curl | 1 | 10 | 10-15 Secs |
Hyperextension | 1 | 15 | 10-15 Secs |
Related Article - Lat Pulldown Benefits
Thursday: CrossFit WOD
On Thursday, Hart mixes things up a bit and focuses on a Crossfit workout. Crossfit WODs (or workout of the day) are popularly named after fallen heroes and veterans. While Hart often mixes up his exercises, I’ve included four WODs he is known to favor. Choose one of these for your workout today.
1. Hero WOD: Adam Brown
WOD Type: For Time (2 Rounds)
Exercises | Sets | Reps | Rest |
|---|---|---|---|
deadlifts (295 pounds) | 1 | 24 | 10-15 Secs |
box jumps (24-inch box) | 1 | 24 | 10-15 Secs |
wall-ball shots (20-pound ball) | 1 | 24 | 10-15 Secs |
bench presses (195 pounds) | 1 | 24 | 10-15 Secs |
box jumps (24-inch box) | 1 | 24 | 10-15 Secs |
wall-ball shots (20-pound ball) | 1 | 24 | 10-15 Secs |
cleans (145 pounds) | 1 | 24 | 10-15 Secs |
2. Hero WOD: Big Sexy
WOD Type: For Time (5 rounds)
Exercises | Sets | Reps | Rest |
|---|---|---|---|
deadlifts (315 pounds) | 1 | 6 | 10-15 Secs |
burpees | 1 | 6 | 10-15 Secs |
cleans (225 pounds) | 1 | 5 | 10-15 Secs |
chest-to-bar pull-ups | 1 | 5 | 10-15 Secs |
thrusters (155 pounds) | 1 | 4 | 10-15 Secs |
muscle-ups | 1 | 4 | 10-15 Secs |
Related Article - Best Burpee Alternatives
3. Hero WOD: Matt
WOD Type: For Time
Exercises | Sets | Reps | Rest |
|---|---|---|---|
deadlifts (275 pounds) | 1 | 16 | 10-15 Secs |
hang power cleans (185 pounds) | 1 | 16 | 10-15 Secs |
push presses (135 pounds) | 1 | 16 | 10-15 Secs |
Run | 1 | 800 Meters | 10-15 Secs |
deadlifts (275 pounds) | 1 | 16 | 10-15 Secs |
hang power cleans (185 pounds) | 1 | 16 | 10-15 Secs |
push presses (135 pounds) | 1 | 16 | 10-15 Secs |
Run | 1 | 800 Meters | 10-15 Secs |
deadlifts (275 pounds) | 1 | 16 | 10-15 Secs |
hang power cleans (185 pounds) | 1 | 16 | 10-15 Secs |
push presses (135 pounds) | 1 | 16 | 10-15 Secs |
4. Hero WOD: Murph
WOD Type: For Time
Exercises | Sets | Reps |
|---|---|---|
Run | 1 | 1 Mile |
pull-ups | 1 | 100 |
push-ups | 1 | 200 |
squats | 1 | 300 |
Run | 1 | 1 Mile |
Related Article - Do Squats Make You Shorter?
Friday: Shoulders And Legs
Back in the gym on Fridays, Hart focuses on shoulders and legs with three rounds of the following circuit.
Exercises | Sets | Reps | Rest |
|---|---|---|---|
Run | 1 | 800 yards | 60-90 secs |
Pull-Up | 1 | 5 | 10-15 secs |
Air Squat | 1 | 10 | 10-15 Secs |
Push-Up | 1 | 15 | 10-15 Secs |
Squats | 1 | 12 | 10-15 Secs |
Military Press | 1 | 10 | 10-15 Secs |
Leg Press Machine | 1 | 10 | 10-15 Secs |
Arnold Press | 1 | 10 | 10-15 Secs |
Hamstring Curls | 1 | 10 | 10-15 Secs |
Shoulder Front Raises | 1 | 12 | 10-15 Secs |
Weighted Plank | 1 | 60 Seconds | 10-15 Secs |
Tips from a Trainer!
If you don’t have access to a leg press machine, you can do a hack squat or hex bar squat instead.
Saturday: CrossFit WOD
On Saturdays, you can find Hart staying in the best shape by taking on a tougher Crossfit Hero WOD. Here are 6 examples of these longer WODs he saves for the weekend.
1. Hero WOD: Hidalgo
WOD Type: For Time
Exercises | Sets | Reps | Rest |
|---|---|---|---|
Run | 1 | 2 Miles | 2 minutes |
squat cleans (135 pounds) | 1 | 20 | 10-15 secs |
box jumps (24-inch box) | 1 | 20 | 10-15 Secs |
walking lunges with a 45-pound plate held overhead | 1 | 20 | 10-15 Secs |
box jumps (24-inch box) | 1 | 20 | 10-15 Secs |
squat cleans (135 pounds) | 1 | 20 | 2 Minutes |
Run | 1 | 2 Miles | 10-15 Secs |
2. Hero WOD: Jason
WOD Type: For Time
Exercises | Sets | Reps | Rest |
|---|---|---|---|
Squats | 1 | 100 | 10-15 Secs |
muscle-ups | 1 | 5 | 10-15 Secs |
Squats | 1 | 75 | 10-15 Secs |
muscle-ups | 1 | 10 | 10-15 Secs |
Squats | 1 | 50 | 10-15 Secs |
muscle-ups | 1 | 15 | 10-15 Secs |
Squats | 1 | 25 | 10-15 Secs |
muscle-ups | 1 | 20 | 10-15 Secs |
Related Article - Does Calisthenics Build Muscle?
3. Hero WOD: Jorge
WOD Type: For Time
Exercises | Sets | Reps | Rest |
|---|---|---|---|
GHD sit-ups | 1 | 30 | 10-15 Secs |
squat cleans (155 pounds) | 1 | 15 | 10-15 Secs |
GHD sit-ups | 1 | 24 | 10-15 Secs |
squat cleans (155 pounds) | 1 | 12 | 10-15 Secs |
GHD sit-ups | 1 | 18 | 10-15 Secs |
squat cleans (155 pounds) | 1 | 9 | 10-15 Secs |
GHD sit-ups | 1 | 12 | 10-15 Secs |
squat cleans (155 pounds) | 1 | 6 | 10-15 Secs |
GHD Sit-Ups | 1 | 6 | 10-15 Secs |
squat cleans (155 pounds) | 1 | 3 | 10-15 Secs |
4. Hero WOD: Luke
WOD Type: For Time
Exercises | Sets | Reps | Rest |
|---|---|---|---|
Run | 1 | 400 meters | 15-20 secs |
clean and jerks (155 pounds) | 1 | 15 | 10-15 secs |
Run | 1 | 400 meters | 15-20 Secs |
toes-to-bars | 1 | 30 | 10-15 Secs |
Run | 1 | 400 meters | 15-20 Secs |
wall-ball shots (20-pound ball) | 1 | 45 | 10-15 Secs |
Run | 1 | 400 meters | 15-20 Secs |
kettlebell swings (16 pounds) | 1 | 45 | 10-15 Secs |
Run | 1 | 400 meters | 15-20 Secs |
ring dips | 1 | 30 | 10-15 Secs |
Run | 1 | 400 meters | 15-20 Secs |
weighted lunges (155 pounds) | 1 | 15 | 10-15 Secs |
Run | 1 | 400 meters | 15-20 Secs |
5.Hero WOD: Matt
WOD Type: For Time
Exercises | Sets | Reps | Rest |
|---|---|---|---|
deadlifts (275 pounds) | 1 | 16 | 10-15 Secs |
hang power cleans (185 pounds) | 1 | 16 | 10-15 Secs |
push presses (135 pounds) | 1 | 16 | 10-15 Secs |
Run | 1 | 800 meters | 15-25 Secs |
deadlifts (275 pounds) | 1 | 16 | 10-15 Secs |
hang power cleans (185 pounds) | 1 | 16 | 10-15 Secs |
push presses (135 pounds) | 1 | 16 | 10-15 Secs |
Run | 1 | 800 meters | 15-25 Secs |
deadlifts (275 pounds) | 1 | 16 | 10-15 Secs |
hang power cleans (185 pounds) | 1 | 16 | 10-15 Secs |
push presses (135 pounds) | 1 | 16 | 10-15 Secs |
Related Article - Good Morning Vs Deadlift
6. Hero WOD: Nukes
WOD Type: Time Cap (8 minutes to complete)
Exercises | Sets | Reps | Rest |
|---|---|---|---|
Run | 1 | 1 Mile | 1 minute |
315-pound deadlifts | 1 | Max | 10-15 secs |
Then, 10 minutes to complete.
Exercises | Sets | Reps | Rest |
|---|---|---|---|
run | 1 | 1 Mile | 1 Minute |
225-pound power cleans | 1 | Max | 10-15 Secs |
15 minutes to complete.
Exercises | Sets | Reps | Rest |
|---|---|---|---|
run | 1 | 1 Mile | 1 Minute |
135-pound overhead squats | 1 | Max | 10-15 Secs |
Related Article - Why Do My Feet Go Numb When I Run?
Sunday: Rest Day
All good fitness routines will include a day of moving at a slower pace and resting those muscles. Don’t ever let a personal trainer tell you otherwise!
Related Article - Liam Hemsworth Diet And Workout Guide
What Is Kevin Hart Famous For?
Kevin Hart is famous for his stand-up comedy performances, but his work as an actor in movie roles has propelled him to never seen heights for a comic.
Hart's energy and animated style of comedy has attracted audiences from around the world. He's undoubtedly the most successful and famous comic of his time (sorry, Dwayne Johnson).
The stand-up comic isn't just about packing arenas and making people laugh. He has starred in hugely successful movies like “Think Like a Man,” “Ride Along,” “Central Intelligence,” and “Jumanji: Welcome to the Jungle.” In these movies, he demonstrated his versatility as an actor, taking on dramatic roles as well.
He’s also involved in producing and hosting award shows, like the MTV Music Awards and the Academy Awards.
Current Body Stats
Stat | Measurement |
|---|---|
Height | 5’4” |
Weight | 140-145 lbs |
Age | 44 |
Biceps | 15” |
Waist | 35” |
Chest | 44” |
Kevin Hart’s Exercise and Training Principles
As a fitness enthusiast, Hart has been open about his exercise and training principles contributing to his physical fitness and overall well-being.
He values consistency and targeting both the lower and upper body as a regular part of his daily routine. He commits to staying active, whether on the road, filming or at home. This is something you can see especially in his Youtube series "Cold as Balls," where he interviews guests in a bathtub full of ice.[1] Yikes.
Hart also cares about keeping his workouts interesting and doing what he can to avoid boredom. He accomplishes this by incorporating a variety of workouts into his routine.
Interchanging strength exercises like the pull-ups, bench press or push-ups with running are his go-to workout. This approach not only helps to target different muscle groups but also challenges his body and keeps the Kevin Hart workout routine interesting.
His workouts are also known for their high intensity such as incorporating sumo deadlift high pull and rowing machine, something that he maintains weekly. He's able to push himself in every session, maximizing the benefits of working out and his overall fitness level.
Functional training is also something he cares about. He likes to focus on exercises that mimic real-life movements and help improve overall body strength, coordination, and balance, like kettlebell swings.
Goal-setting is also a part of Hart's routine and something that I recommend as a starting place for each of my clients. He knows how important it is to set goals in order to make progress; otherwise, you're just in a robotic routine that hardly ever succeeds.
Related Article - What Muscles Do Kettlebell Swings Work?
Accomplishments and Awards
The comic superstar has more than a few remarkable accomplishments that are worth noting. He’s had a very successful stand-up career. Currently, he is the comic with most Netflix specials (five).
His comedic talents have also been translated into film. He’s appeared in several films that have been box-office successes, including “Me Time,” “Back on the Strip,” and “Central Intelligence.”
His work on film sets has also resulted in him winning multiple MTV Movie + TV Awards. He’s been honored in categories like Best Comedic Performance and Best On-Screen Duo.
Hart also won NAACP Image Awards, including Outstanding Actor in a Comedy Series. In recent years he was honored with awards like Favorite Comedic TV Actor, Best Comedian, and Choice Movie Actor at award shows like the BET Awards and Teen Choice Awards. In 2016, he was also honored with a star on the Hollywood Walk of Fame.[2]
What Does Kevin Hart’s Diet Consist Of?
The international superstar considers himself a healthy eater, usually sticking to a nutrient-rich diet, as outlined below. Here's what Kevin Hart's diet is all about:
What To Go For
What To Avoid
Related Article - Allan Ritchon's Diet Plan And Workout Routine
What Supplements Does Kevin Hart Take?
Kevin Hart takes a few different supplements. He incorporates a few key supplements into his daily regimen to support this active lifestyle.
Kevin Hart’s Workout Playlist
While Kevin Hart hasn’t shared a specific playlist of music that he likes to listen to while working out, we do have a great playlist of music he’s been involved with that you might be interested in.
This Is Kevin Hart - Spotify Link
Common Questions About Kevin Hart
Kevin Hart is well-known for only sleeping about 5 hours a night. He’s been quoted saying that this is enough for him to function on.
Kevin Hart has so much energy because he maintains a regular exercise regime, eats a healthy diet, and stays hydrated throughout the day. Plus, his intense passion for what he does helps to fuel his daily energy level.
Kevin Hart does not run every day. Instead, he runs a couple of days a week; for example, running is his main source of exercise on Tuesdays, but he also runs a couple of miles on Saturdays.
No, Kevin Hart is not a vegan. Despite this, he has mentioned more than once that he enjoys plant-based meats and wants to help improve the accessibility of plant-based foods.
Kevin Hart’s favorite sport is basketball. He loves the Philadelphia 76ers.
See More - Stephen Amell's Workout Routine
Conclusion
Kevin Hart’s workout routine helps shed light on his impressive physique and near-unlimited energy. He has shown great commitment to his career and health as an accomplished comedian and actor.
Through my guidance, you can also implement Hart’s workout routine and principles to bring consistency, variety, and functional training into your everyday life. Adopting some of his training principles allows you to make healthier choices and embark on a path to improved well-being.
References:
- https://www.youtube.com/playlist?list=PLEA9mf3ZJGFwK4jYsb1rYNmUrhZEdezb6
- https://walkoffame.com/kevin-hart/
- https://plantbasednews.org/news/celebrities/kevin-hart-beyond-meat-tv-advert/
- https://health.clevelandclinic.org/hemp-protein-what-to-know/
