Last Updated On June 28, 2023
While Kendall Jenner first became famous due to her family's hit television show 'Keeping Up With The Kardashians', she's forged her own successful path through modeling and entrepreneurship.
It's no secret that her physique is one of the most admired, with countless women wondering how they can also achieve such a svelte body.
As an influencer who is all about eating healthy and avoiding extremes when it comes to diet and workouts, she makes a respectable role model for those looking to stay in shape or improve their body composition.
If you want to obtain all her tips and tricks for getting that supermodel shape with exercise and diet, stay tuned because we have it all right here!
- Workout Summary - Quick Look
- The Kendall Jenner Workout Routine Explained
- The Kendall Jenner Story
- Current Body Stats
- Kendall Jenner Exercise Principles and Training
- Accomplishments, Awards and Nominations
- Kendall Jenner Diet and Favorite Foods
- What Supplements Does Kendall Jenner Take?
- Kendall Jenner Workout Routine FAQs
- Conclusion
Workout Summary - Quick Look
Main Workout Goal | Cardio and Strength Training |
Program Duration | 8 weeks |
Workout Days Per Week | 5 |
Time Per Workout | 60 minutes |
Equipment Required | Yoga Mat |
Recommended Supplements | Detox Tea Protein Shakes |
The Kendall Jenner Workout Routine Explained
Kendall Jenner’s At-Home Ab Workout
Exercises | Sets | Reps | Rest |
|---|---|---|---|
Forearm Plank | 30 seconds | 4 | 20-25 secs |
High Plank | 30 seconds | 4 | 20-25 Secs |
Straight Line Side Planks | 15 seconds | 3 | 20-25 Secs |
Side Plank With Crunch | 5 per side | 4 | 20-25 Secs |
Single Arm/Leg Plank | 15 seconds | 4 | 20-25 Secs |
Rocking Plank | 15 seconds | 5 | 20-25 Secs |
Knee-To-Elbow Plank | 5 per side | 5 | 20-25 Secs |
Standard Crunch | 20 seconds | 4 | 20-25 Secs |
Bicycle Crunches | 30 seconds | 6 | 20-25 Secs |
Vertical Crunch | 20 Seconds | 3 | 20-25 Secs |
Frog Crunch | 15 | 4 | 20-25 Secs |
Leg Lifts | 15 per leg | 3 | 20-25 Secs |
Hot Yoga
When Kendall Jenner isn't doing her typical ab workout, she participates in hot yoga or kick boxing classes. Both are great for keeping the body limber and toned, and heat-infused workouts like hot yoga are perfect for adding to any resistance or cardio routine.
She typically works out around 7 am for about an hour with a personal trainer - more specifically, famed celebrity trainer Gunnar Peterson.
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The Kendall Jenner Story
Kendall Jenner was born on November 3rd, 1995, in LA, California to Olympic champion Caitlyn Jenner (then known as Bruce Jenner) and Kris Jenner. She rose to fame initially due to being on the ultra-popular American TV show, "Keeping Up with the Kardashians" alongside her family.
However, she started modeling at the mere age of 13 with Wilhelmina Models, allowing her to forge her own path.
She soon was featured in campaigns for Forever 21 and Teen Vogue, walking the runway for Sherri Hill during Mercedez-Benz Fashion Week. In addition, she had various magazine covers like Miss Vogue Australia, American Cheerleader, and many more.
Later on, she found her way onto covers and editorials in Vogue Brazil, Vanity Fair, Harper's Bazaar, and other top publications.
She was so successful that she debuted at number 16 on Forbes magazine's 2015 list of top-earning models. However, it was in 2017 that she took the top spot of the world's highest-paid model by Forbes.[1]
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Aside from modeling, she's featured in various commercial ads, worked as a photographer, and appeared in various music videos and TV episodes. She's also known as one of the biggest social media influencers in the world, to the point where it's hard to find someone who doesn't know who she is.
Current Body Stats
Stat | Measurement |
|---|---|
Height | 5’10” |
Weight | 119 lbs |
Age | 26 |
Waist | 24 inches |
Chest | 34 inches |
Kendall Jenner Exercise Principles and Training
First, it's very important for Kendall to get enough sleep so she can stay healthy and accomplish her high-intensity workouts while maintaining her busy model lifestyle. She always makes sure to have time for a workout routine, whether it's ab workouts at home or full-body workouts with her personal trainer.
Her exercise plan focuses heavily on bodyweight glute exercises and bodyweight chest workouts like pull-ups, squats, and planks in order to build or maintain muscle.
She performs a variation of ab exercises, including the standard crunch, twisted crunch, bicycle crunch, high plank, forearm plank, side plank, sit-ups, and other core workout essentials. This not only facilitates every other exercise, but helps keep the waist tight to achieve an hourglass figure.
After every 11-minute ab workout, she also performs dumbbell glute exercises to engage the lower body.
Her favorite glute exercise is the donkey kick, where you start on all fours and kick your leg straight up into the air. Keeping your legs straight can be difficult at first, so you may need to bend at the knee a bit to start out. To make it more challenging, try adding a resistance band.
While she doesn't hate cardio, her wellness routine is definitely comprised of more resistance training than aerobic exercises like high-intensity cardio intervals. As we've mentioned before, she does prefer to perform her workout routine in the morning, which can even help reduce appetite.[2]
Kendall’s routine doesn’t just focus on one exercise style, and that’s what helps her more easily lose weight.
While she’s definitely a natural athlete - especially with Olympian genetics - she keeps her body guessing with varied workout routines that focus on the upper body, lower body, some cardio, and strength training (though steering clear of really heavy weights).
Related Article - Best Bodyweight CrossFit Workouts
Accomplishments, Awards and Nominations
Aside from her workout routines, there’s a lot going on in the world of Kendall Jenner.
Teen Choice Awards
One of Kendal Jenner's first big awards was winning 'Choice TV Reality Star: Female' at the Teen Choice Awards, along with the rest of the female cast of Keeping Up with the Kardashians in 2013.
The next year she stepped things up, winning 'Choice Female Hottie,' 'Candie's Choice Style Icon,' and 'Choice TV Reality Personality, Female.' She would go on to win more awards at the Teen Choice Awards in 2015, 2016, 2017, and 2018.
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Filmography
Kendall has been in not just Keeping Up with the Kardashians, but various other TV series involving her family members, like Kourtney and Khloe Take Miami/New York, and Khloe & Lamar.
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In addition, she’s made appearances on America’s Next Top Model Cycle 18, Ridiculousness, 2014 Much Music Video Awards, Taylor Swift: The 1989 Word Tour, I Am Cait, Victoria’s Secret Fashion Show 2015 and 2018, and Justin Bieber: Seasons.
Oh, and we can’t forget her acting work in Hawaii Five-0, The High Fructose Adventures of Annoying Orange, and Ocean’s 8. Most of what she’s appeared in have been as cameos of herself.
Modeling
Kendall has walked for massive names like Chanel, Alexander Wang, Diane von Fürstenberg, Donna Karan, Marc Jacobs, Oscar de la Renta, H&M, Balmain, and many more.
She is one of the most popular models on both the runway and in publications.
Kendall Jenner Diet and Favorite Foods
Kendall Jenner’s diet doesn’t involve any strict limitations as to which foods she eats and which she doesn’t. That’s likely why her weight is relatively easy to maintain as she isn’t forcing herself into anything she doesn’t already enjoy.
What she focuses most on is a healthy diet full of lean proteins, veggies, whole grains, and regular snacks. She does try to minimize her intake of cheese, milk, ice cream, yogurt, and butter to avoid skin breakouts.[3] As there have been studies that suggest cow’s milk can lead to acne breakouts, this makes sense.
Jenner also places significant importance on staying properly hydrated, drinking up to 12 cups of detox tea per day. Detox teas can help keep the digestive system moving, resulting in a flatter stomach and a well-hydrated body that functions better overall.
Not to mention, it also helps to suppress the appetite a bit. Drinking plenty of water and consuming less sugar is crucial in order to stay slim and be able to maintain such a busy schedule.
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Breakfast
Keep in mind that sometimes she skips breakfast and has an early lunch. However, when she does have breakfast, it's typically avocado over eggs or a bowl of oatmeal.
Lunch
Snack
Dinner
Fav Foods
What To Go For
What To Avoid
What Supplements Does Kendall Jenner Take?
The only supplement she really takes is a detox tea, which is meant to help keep her well-hydrated and improve digestive health. Depending on the detox tea, it may also help with energy levels to allow for a busy lifestyle and quality workouts.
However, it's important to be wary of these as they can actually end up causing dehydration due to the included diuretics. A great alternative would be green tea with healthy chemicals (catechins) that may boost body fat burning.[4]
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Kendall Jenner Workout Routine FAQs
Her workout routine usually incorporates 5 days per week to allow for a couple of rest days and let the body recover properly.
Kendall Jenner's workout style is all about maintaining balance (and not just by getting into the plank position). She likes to work, socialize, and have a healthy lifestyle, so she doesn't go every day.
It could also be 5 days a week - it all depends. There are many times when she does her ab exercises at home and doesn't need to go to the gym, whereas other times she attends just to go to a yoga or kickboxing class. In addition, sometimes her trainer may not be available, which influences where she works out.
She likes working out early in the morning, usually at about 7 am. However, she may perform her famous Kendall Jenner ab workout at any time of day, like while watching TV.
Conclusion
Now that you’re practically an expert in Kendall Jenner’s diet, workout routine, and other factors that make such a difference in her body, you can try to replicate these if that’s what you’re going for.
She has a routine that’s perfect for someone who’s looking to maintain a certain level of fitness without inconveniencing themselves or making drastic alterations to their lifestyle.
References:
- https://www.forbes.com/sites/natalierobehmed/2017/11/21/highest-paid-models-2017-kendall-jenner-ousts-gisele-with-22-million/?sh=1ff934a62b5c
- https://pubmed.ncbi.nlm.nih.gov/28343364/
- https://www.aad.org/public/diseases/acne/causes/diet#:~:text=Cow's%20milk%20may%20lead%20to,have%20been%20linked%20to%20acne.
- https://www.healthline.com/health/detox-tea-side-effects#do-they-work
