Last Updated On June 28, 2023
Ever since Natalia Dyer burst onto our screens as the brilliant Nancy Wheeler, we have not been able to get enough of her.
So how does she manage to stay so beautiful and petite with such a busy lifestyle? We have all the facts behind Natalia Dyer's workout routine and diet down below.
- Workout Summary - Quick Look
- Natalia Dyer's Workout Routine Explained
- Who Is Natalia Dyer and What Is She Famous For?
- Current Body Stats
- Natalia Dyer’s Workout and Training Principles
- Natalia Dyer’s Diet Regime Explained
- What Supplements Does Natalia Dyer Take?
- Common Questions About Natalia Dyer
- Conclusion
Workout Summary - Quick Look
Main Workout Goal | Maintaining Lean Physique |
Program Duration | 8 weeks |
Workout Days Per Week | 5 |
Time Per Workout | 45-60 minutes |
Recommended Supplements | Multivitamins |
Natalia Dyer's Workout Routine Explained
The Stranger Things star has been wowing audiences with her talent since she was featured in the Hanna Montana movie. Her striking face and slim figure have made her a talking point for years, and Natalia Dyer has shared her tips and tricks over the years.
Her workout routine is focused on simple, full-body moves that can be done in an hour or less.
To maintain her toned body, she does different types of yoga; various full-body moves give her a slim and toned body and help her keep up her flexibility.
In addition, HIIT ensures that she gets in an intense workout routine and enough cardio throughout the week. If she cannot get a full yoga session or workout in, Natalia Dyer either performs a shortened version of the below or goes for a hike or walk.
Feeling good and getting in a good sweat are major driving forces behind Dyer’s commitment to this high-intensity workout routine. This simple yet effective routine and diet plan help her stay energized and healthy for long shoots.
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Want to take a few workout suggestions from this icon? Check out her daily routine down below.
Yoga (4-5 days a week)
High-Intensity Workouts (5 days a week)
Exercises | Sets | Reps | Rest |
|---|---|---|---|
Burpees | 2-3 | 20-30 seconds | 30-40 secs |
Jump squats | 2-3 | 20-30 seconds | 30-40 Secs |
Pike push-ups | 2-3 | 20-30 seconds | 30-40 Secs |
Low plank | 2-3 | 20-30 seconds | 30-40 Secs |
High plank | 2-3 | 20-30 seconds | 30-40 Secs |
Wall bridges | 2-3 | 20-30 seconds | 30-40 Secs |
Superman | 2-3 | 20-30 seconds | 30-40 Secs |
Push-up | 2-3 | 20-30 seconds | 30-40 Secs |
Cross punches | 2-3 | 20-30 seconds | 30-40 Secs |
Wide push-up | 2-3 | 20-30 seconds | 30-40 Secs |
Squats jack | 2-3 | 20-30 seconds | 30-40 Secs |
Lunges | 2-3 | 20-30 seconds | 30-40 Secs |
Inchworm | 2-3 | 20-30 seconds | 30-40 Secs |
High plank leg lifts | 2-3 | 20-30 seconds | 30-40 Secs |
Wide push-ups | 2-3 | 20-30 seconds | 30-40 Secs |
Jumping jacks | 2-3 | 20-30 seconds | 30-40 Secs |
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Who Is Natalia Dyer and What Is She Famous For?
Born in January 1995 in Nashville, Tennessee, Natalia Dyer is an American actress who got her start in community theatre as a child.
Working on smaller plays and projects encouraged her to keep acting, leading her to graduate from the Nashville School of the Arts before continuing her studies at NYU.
Dyer’s breakout role was in Hannah Montana: The Movie, back in 2009.[1] Her work on this movie lead her to other projects, including Don’t Let Me Go, Blue Like Jazz, and I Believe In Unicorns.
Natalia Dyer is best known for her role as the tenacious Nancy Wheeler in Stranger Things, which launched her into a new level of stardom.
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Like many celebrities before her, this newfound fame on the Netflix series got her more ambitious roles in movies such as Yes, God, Yes and Velvet Buzzsaw.
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Current Body Stats
Due to the nature of Natalia Dyer’s youth and acting career, her body will naturally change over time. However, these are our current stats for her incredibly slim body figure.
Stat | Measurement |
|---|---|
Height | 5’4” |
Weight | 99 lbs |
Age | 27 years old |
Waist | 22 inches |
Chest | 30 inches |
Natalia Dyer’s Workout and Training Principles
For Natalia Dyer, her focus is on happiness and feeling good. The Dyer high-intensity workout helps her to maintain her slim and toned physique while feeling good about herself.
Dyer likes to keep her workout routine simple and efficient, using a home yoga class or moves like burpees, jump squats, and more to stay active.
When it comes to yoga, Natalia Dyer tries to do it five times a week in her free time. Practicing yoga is a great way to improve flexibility and tone without forcing yourself to follow the same routine each time.
The HIIT moves above are perfect for staying active while getting in some regular cardio. Some of those moves are tough but are excellent for keeping Natalia Dyer's weight down - in combination with a well-balanced diet.
If she cannot make time for either of these routines, Dyer likes to get out into nature and hike or walk as an alternative to the usual Dyer workout routine.
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Natalia Dyer’s Diet Regime Explained
The Natalia Dyer diet is another simple yet effective way for her to feel good without missing out on her favorite food.
This combination of workout and diet ensures that Natalia Dyer has enough energy to power through long work days or her workout routine without making it overly complicated.
Breakfast
Natalia starts her day with a big glass of water to keep her body hydrated. Once she is dressed, her go-to breakfast is avocado toast. Bluestone Lane does her favorite version of it, with vegemite and prosciutto.
She tops all this off with a cold brew coffee to kickstart her day.
Lunch
Natalia Dyer usually eats sushi for lunch; spicy tuna rolls and lots of sashimi are some of her favorites. If sushi is not on the menu, Dyer loves to have a poke bowl or the occasional burger.
Dinner
Dinner on the Dyer diet consists of more sushi and water. Ideally, Dyer loves to finish dinner off with a cookie or two. If cooking in her hometown, Natalia Dyer loves to rustle up some homemade cornbread and roasted kabocha squash.
However, she loves to mix it up when she travels and has some favorite takeout places, including Nom Wah Tea Parlor in New York[2], Fido in Nashville[3], and Argosy in Atlanta[4].
Snack
Natalia snacks often while on set, and one of her favorites is a healthy smoothie packed with berries, greens, almond milk, and a dash of cardamom.
What To Go For
What To Avoid
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What Supplements Does Natalia Dyer Take?
Vitamins
Due to their busy schedules, celebrities follow certain supplement regimes to help them get missing vitamins or bulk out for roles. For Natalia Dyer, she uses a vitamin supplement to boost her vitamin intake that she does not get from her regular diet.
Vitamins are filled with a balance of different minerals and vitamins to help people avoid deficiencies in their normal diets.
Vitamin supplements come in various forms and are especially helpful for vegans and vegetarians[5]. If you are considering taking vitamins, do your research and work with your doctor to find the right balance for you.
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Common Questions About Natalia Dyer
Natalia Dyer’s routine and diet plan ensure that she works out for around 40-60 minutes five days a week. However, if she is too busy to do the usual Dyer workout routine, she makes a point to go hiking or for a walk to stay active.
Natalia Dyer has incredibly sensitive skin, meaning that she has to be careful and keep it minimal when getting ready. She typically does the following:
Conclusion
Natalia Dyer’s workout routine is refreshingly simple but challenging; it is easy enough to do at your local gym or in the comfort of your own home. The Stranger Things star’s use of yoga and HIIT ensures that she stays slim and toned without sacrificing free time in her busy schedule.
The Natalia Dyer diet is also simple but not as accessible for everyone. We recommend taking inspiration from this healthy diet to see if you can come up with some homemade alternatives that will fuel your busy days.
Overall, we love how easy to follow her workout routine and diet plan are to follow. If you want to try the Natalia Dyer workout routine for yourself, we recommend carefully stretching beforehand and working your way up to such an intense challenge. T
hen, get creative and attend a yoga class or work with a qualified pro to craft a routine using these pillars of simplicity and efficiency.
References:
1. https://www.imdb.com/name/nm3034501/
2. https://nomwah.com/
3. https://www.fidocafe.com/
4. http://argosy-east.com/
5. https://pubmed.ncbi.nlm.nih.gov/21139125/
6. https://www.nydg.com/nydg-colloidal-oatmeal-cleanser-12.html
7. https://alastin.com/products/restorative-skin-complex
8. https://www.laroche-posay.us/our-products/face/face-moisturizer/toleriane-double-repair-face-moisturizer-3337875545792.html
9. https://zoskinhealth.com/products/rozatrol
10. https://www.isdin.com/en-US/sun-care/ultralight-emulsion-sunscreen-spf-50-eryfotona-actinica-8429420149335.html
11. https://www.cremedelamer.com/product/5834/12343/face/moisturizers/creme-de-la-mer
