Last Updated On June 28, 2023
Did you know that Vampire Diaries star Nina Dobrev told Women's Health Mag that she finally has visible abs for the first time in her thirties?[1]
It is easy to wonder just how she managed it with her busy schedule; we have the facts behind her workouts down below.
- Workout Summary (Quick Guide)
- Nina Dobrev's Workout Routine Explained
- Who Is Nina Dobrev and What Is She Famous For?
- Current Body Stats
- Nina Dobrev’s Workout and Training Principles
- Accomplishments, Awards, and Nominations
- Nina Dobrev’s Diet Plan For Staying Thin
- What Supplements Does Nina Dobrev Take?
- Common Questions About Nina Dobrev
- Conclusion
Workout Summary (Quick Guide)
Main Workout Goal | Staying Fit and Healthy |
Program Duration | 9 weeks |
Workout Days Per Week | 6 |
Time Per Workout | 60-90 minutes |
Recommended Supplements | Whey Protein Powder |
Nina Dobrev's Workout Routine Explained
The leading lady of CW’s The Vampire Diaries, Nina Dobrev has stunned on the silver screen for over a decade. From Degrassi: The Next Generation to Run This Town to Flatliners, Dobrev is both ambitious and active in her daily life.
She was once a competitive gymnast, and this natural athlete has taken her love of challenge to what she calls a 'workout cocktail.' she has challenged herself to try everything from hot yoga or stretching to surfing over the years, but here is her current routine.
And when she’s not working out you can still find Dobrev being active with friends or listening to music in a steam room session.
Monday – Lower Body Strength Training
Leg Day Workout Routine
Exercises | Sets | Reps | Rest |
|---|---|---|---|
Lunges | 3 | 15 | 30-45 secs |
Jump Lunges | 3 | 12 | 30-45 Secs |
Walking Lunge | 3 | 20 | 30-45 Secs |
Reverse Lunges | 3 | 20 | 30-45 Secs |
Squats | 3 | 15 | 30-45 Secs |
Related Article - Best Alternatives To Lunges
Tuesday – Cardio HIIT Training
Warm Up
Exercises | Sets |
|---|---|
Treadmill Or Bike Exercise | 10 Minutes |
HIIT Training Routine
Exercises | Sets |
|---|---|
Treadmill Sprints (above 5 MPH) | 1 Minute |
Walking | 1 Minute |
Repeat Treadmill and Walking | 15-20 Minutes |
Cycling (RPM of 100+ - sprint) | 1 Minute |
Cycling (RPM of 50 - jog) | 1 Minute |
Repeat Cycling (Sprint and Jog) | 15-20 Minutes |
Wednesday – Yoga
Nina Dobrev's 15-Minute Yoga Routine
Exercises | Sets | Reps |
|---|---|---|
Cat Cow, Then Extend To Cat Pose | 1 | 1 |
Plank | 30 Seconds | 2 |
Downward Dog | Hold For 5-6 Breaths | 2 |
Open Hip on Both Sides | 1 | 2 |
Low Lunge | Hold For 5-6 Breaths | Repeat On The Opposite Leg |
High Lunge To a Twist | Hold For 5-6 Breaths | Switch Legs |
Side Stretch on Both Sides | 1 | 1 |
Tree Pose On Both Sides | Hold For 5-6 Breaths | 2 |
Thursday – Upper Body Strength Training
Treadmill Exercise of Light Cardio (15 Minutes)
Upper Body Workout Routine
Exercises | Sets | Reps | Rest |
|---|---|---|---|
Dumbbell Bench Press | 3 | 15 | 30-45 Secs |
Pec Dec Flys | 3 | 12 | 30-45 Secs |
Lat Pulldowns | 3 | 15 | 30-45 Secs |
Dumbbell Rows | 3 | 10 | 30-45 Secs |
Arnold Press | 3 | 10 | 30-45 Secs |
Dumbbell Curls | 3 | 20 | 30-45 Secs |
Friday – Boxing
Boxing 4 Rounds
Exercises | Sets | Reps | Rest |
|---|---|---|---|
Jab. Cross, Jab, Bob, Weave | 1 | 10 per side | 30-45 Secs |
Boxer Push-Ups | 1 | 10 | 30-45 Secs |
Cardio Finisher
Exercises | Sets | Reps | Rest |
|---|---|---|---|
Jump Rope Or Battle Rope Burn-Out | 5 minutes | 1 | 30-45 Secs |
Saturday – Core Strength Training
Light Jogging On The Treadmill (10-15 minutes)
Core Strength Workout
Exercises | Sets | Reps | Rest |
|---|---|---|---|
Plank Hold | 30-60 Seconds | 4 | 30-45 Secs |
Side Plank Hold | 30 Seconds | Both Sides | 30-45 Secs |
Bicycle AB Crunches | 3 | 20 | 30-45 Secs |
Glute Bridges | 3 | 20 | 30-45 Secs |
Push-Ups With a Row | 3 | 20 | 30-45 Secs |
V-Ups | 3 | 12 | 30-45 Secs |
Leg Raises | 3 | 12 | 30-45 Secs |
Sunday – Rest
Who Is Nina Dobrev and What Is She Famous For?
Born Nina Karenova Dobreva in January 1989, Dobrev grew up hopping between Sofia, Bulgaria, and Toronto, Canada. Dobrev is fluent in both Bulgarian and English while also being able to converse in French due to her international upbringing.
As she grew up, Dobrev tried her hand at ballet, jazz classes, and competitive rhythm gymnastics in between acting classes.
Her first major role was as Mia Jones on Degrassi: The Next Generation before she made a splash on The Vampire Diaries in 2009. Her long-lasting memorable run on one of CW’s biggest shows led to Dobrev appearing on other projects like The Perks of Being A Wallflower, Let’s Be Cops, and Flatliners.[2]
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Current Body Stats
Due to the nature of her work, Nina’s stats may change over time. However, these are the most recent ones that we have.
Stat | Measurement |
|---|---|
Height | 5’7” |
Weight | 120 lbs |
Age | 33 years old |
Waist | 23 inches |
Chest | 33 inches |
Nina Dobrev’s Workout and Training Principles
For Dobrev, her fitness journey focuses on challenging herself and hard work. Part of this challenge comes from trying new exercises like group classes, different types of yoga, HIIT workouts, and resistance training alongside keeping up with a routine and busy schedule.
The best approach to working out for Nina comes from using music and her friends to help maintain motivation through all the HIIT classes.
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Nina makes a point of prioritizing a positive outlook on life and a daily sweat activity every single day - she is a huge fan of a post-gym steam room session.
Accomplishments, Awards, and Nominations
Awards
Over her career, Nina Dobrev has won various awards for her roles onscreen. Dobrev has won eight Teen Choice Awards since 2010 for her work on The Vampire Diaries; she often wins interesting categories like Choice TV Actress.
She has also won several Peoples’ Choice Awards for The Vampire Diaries, which she shares with fellow co-star Ian Somerhalder.
Fam won Nina the Best TV Actress in the comedy category at the Teen Choice Awards in 2019.
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Nominations
You can’t win them all. For all the accolades Dobrev won for her work on The CW series, she has lost out on six more awards for her work there from 2011-2015. In 2017, her role in XXX: The Return of Xander Cage lost out on an award.
Nina Dobrev’s Diet Plan For Staying Thin
Nina Dobrev loves eating food but is highly disciplined about what she eats, ensuring that her diet is healthy, high-quality, and balanced in macros and calories. For Nina, she prefers each meal to have a healthy fat the size of her thumb, lean protein the size of her palm, and unlimited fruit and veggies.
She loves to cook her own food and hates going hungry, getting the most benefit from smaller meals throughout the day. By keeping her focus on healthy snacks and properly portioned meals, she avoids going hungry throughout her busy schedule.
Nina's diet plan is simple and allows her to focus on what helps her feel good and stay in shape rather than weight loss.
Breakfast
For breakfast, Nina Dobrev prefers a morning smoothie consisting of chocolate Sunwarrior protein powder, half a banana, coconut peanut butter, almond milk, spinach, kale, and cinnamon. If she goes for brunch, Nina loves eating either French toast or pancakes.
Lunch
For lunch, Nina loves eating a salad with grilled salmon, lemon, and avocado. She also loves the occasional burger as a treat.
Dinner
If ordering in, Nina loves to order a healthy harvest bowl of wild rice, kale, apples, sweet potato, chicken, goat cheese, almonds, and balsamic vinegar.
What To Go For
What To Avoid
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What Supplements Does Nina Dobrev Take?
In terms of supplements, we do not know the exact brands that Nina takes as part of her weight training, but we do know that she uses:
Whey Protein
It is suggested to get around 60 percent protein from your food each day. This can be tough on a busy schedule, so protein supplements can help you reach that threshold.
Protein comes in a range of forms, including powder, capsules, and more. Whey protein powder is one of the more popular options on the market and can help you get the most out of your workouts.[6]
Cod Liver Oil
A type of fish supplement, cod liver oil is high in omega-3 fatty acids and Vitamins A and D. According to some studies, cod liver oil may help reduce inflammation and joint pain, among other health benefits.[7] You can find it in liquid, capsule, and other forms for convenient digestion.
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Common Questions About Nina Dobrev
Nina Dobrev has retained her flexibility over time and can still do the splits. She has been seen doing it online a few times over the years.
Nina Dobrev has a range of hobbies, including attending yoga classes, walking her dog, running her dog's Instagram account, art, attending music festivals like Coachella, and making jewelry. In addition, she enjoys making time to have fun both in and out of the gym.
In terms of body type, Nina Dobrev has always had a slender frame. However, she has described her younger body as skinny fat rather than the strong and healthy slender one she has now.
Conclusion
It is easy to admire Nina Dobrev’s dedication and joy in overcoming obstacles when it comes to her health. However, it is vital to remember that, as a celebrity, she has access to resources that not everyone has, including a personal trainer and healthy diets.
We hope that you take inspiration from the Nina Dobrev diet and workout routine when crafting your health plan. Challenge yourself to try a yoga workout with the girls or try to eat healthier home meals for a month.
Take this article as a sign to try and have the most fun with your workouts and find healthy food that you love to eat to lose weight and see results.
References:
1. https://www.womenshealthmag.com/fitness/a25604337/nina-dobrev-workout-routine/
2. https://www.imdb.com/name/nm2400045/
3. https://www.seventeen.com/fashion/news/a16639/nina-dobrev-hunger-bites/
4. https://www.mtv.com/news/v5u250/nina-dobrev-puma-project-pink
5. https://www.reebok.co.uk/nina_dobrev-les_mills
6. https://www.ncbi.nlm.nih.gov/pubmed/26403469
7. https://www.healthline.com/nutrition/9-benefits-of-cod-liver-oil
