Last Updated On June 29, 2023
He has amassed an impressive following on social media because of his infamous Greek god physique. Is it possible to have the same ripped natty physique as Alex Eubank?
While it might be challenging, you can replicate the Alex Eubank workout routine. We can't guarantee you'll look like you've been chiseled from stone overnight, but the guide below will go in-depth on the Alex Eubank workout routine and diet plan and how they can be replicated.
Workout Summary (Quick Guide)
Main Workout Goal | Building and Maintaining Lean Muscle Mass |
Program Duration | 10 weeks |
Workout Days Per Week | 6 |
Time Per Workout | 90-120 minutes |
Equipment Required | Dumbbells, Barbells |
Recommended Supplements | Testosterone Boosters Fat Burners BCAA's |
Alex Eubank's Workout Routine Explained
Alex Eubank's infamous and intense workout routine has helped him achieve and maintain the physique of a Greek god and has gained him quite a following as a social media influencer.
Along with a finely tuned diet, his Greek god program has sculpted his body into a lean, mean fighting machine. His grueling schedule helps him stay in peak physical condition and maintain mental focus and discipline, essential qualities for a successful bodybuilder.
Alex is a big fan of old-school fitness legends like Schwarzenegger, Zane, Nubret, and Ferrigno, and he bases his workout routine on what they would do.
Alex sticks to a high-volume workout routine incorporating numerous exercises for each muscle group, including the upper body, lower body (and what a beast Alex Eubank is when he works his lower body), and core.[1]
Alex uses moderate to heavy weights in his lifting sessions. He uses a weight that will challenge him and facilitate strength and size gains, but he never uses a weight that might compromise his form.
For example, when he does bench presses, he won't go for his PR of 275lbs each time. Instead, he'll pick a lighter weight to hit his rep count while maintaining proper form.
Alex Eubank made his Greek god program to help others create a more aesthetic figure that resembles the ultimate Greek god physique. The program will strengthen each group of muscles using compound movements to tone and strengthen more significant parts of your body, like your chest and back.
The Greek god exercises six days a week and takes Sunday off. So if your body and fitness goals align with Alex Eubank's and you want is ripped physique, here is how you can imitate the Alex Eubank Workout routine.
Monday’s Workout – Chest And Back
Exercises | Sets | Reps | Rest |
|---|---|---|---|
Pec Deck | 2 | 15 | 30-40 secs |
Straight Arm Pulldown | 2 | 15 | 30-40 Secs |
Incline Dumbbell Bench | 5 | 12 | 30-40 Secs |
Barbell Row | 5 | 12 | 30-40 Secs |
Flat Barbell Bench | 4 | 10 | 30-40 Secs |
Wide Grip Pulldown | 4 | 12 | 30-40 Secs |
Cable Flys | 4 | 12 | 30-40 Secs |
Underhand Pulldown | 4 | 10 | 30-40 Secs |
Tuesday’s Workout – Shoulders, Biceps, And Triceps
Exercises | Sets | Reps | Rest |
|---|---|---|---|
Lateral Raise | 5 | 20 | 30-40 Secs |
Dumbbell (DB) Shoulder Press | 5 | 12 | 30-40 Secs |
Rear Delt Cable Fly | 3 | 15 | 30-40 Secs |
Barbell Curl | 5 | 12 | 30-40 Secs |
Barbell Skull Crusher | 5 | 12 | 30-40 Secs |
Incline Dumbbell Curl | 5 | 12 | 30-40 Secs |
Rope Extension | 5 | 12 | 30-40 Secs |
Wednesday’s Workout – Leg Day
Exercises | Sets | Reps | Rest |
|---|---|---|---|
Leg Extension | 4 | 15 | 30-40 Secs |
Barbell Squat | 5 | 12 | 30-40 Secs |
Leg Press | 4 | 15 | 30-40 Secs |
Leg Curl | 4 | 12 | 30-40 Secs |
Seated Calf Raise | 4 | 15 | 30-40 Secs |
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Thursday’s Workout – Chest And Back
Exercises | Sets | Reps | Rest |
|---|---|---|---|
Wide grip pulldown | 4 | 15 | 30-40 Secs |
Incline dumbbell (DB) bench | 4 | 12 | 30-40 Secs |
Close grip pulldown | 4 | 12 | 30-40 Secs |
Flat dumbbell fly | 4 | 12 | 30-40 Secs |
Seated cable row | 4 | 10 | 30-40 Secs |
Plate-loaded flat bench | 4 | 10 | 30-40 Secs |
Straight arm pulldown | 3 | 12 | 30-40 Secs |
Pushups | 3 | AMRAP | 30-40 Secs |
Friday’s Workout – Shoulders, Biceps, And Triceps
Exercises | Sets | Reps | Rest |
|---|---|---|---|
Seated Lateral Raise | 5 | 20 | 30-40 Secs |
Smith Machine Shoulder press | 5 | 12 | 30-40 Secs |
Upright Row | 3 | 12 | 30-40 Secs |
Dumbbell Curl | 5 | 12 | 30-40 Secs |
Straight Bar Extension | 5 | 12 | 30-40 Secs |
Cable Barbell Curl | 5 | 12 | 30-40 Secs |
Dumbbell Skull Crusher | 5 | 12 | 30-40 Secs |
Saturday’s Workout – Leg Day
Exercises | Sets | Reps | Rest |
|---|---|---|---|
Leg Curl | 4 | 15 | 30-40 Secs |
Deadlift | 5 | 12 | 30-40 Secs |
Leg Press | 4 | 15 | 30-40 Secs |
Leg Extension | 4 | 12 | 30-40 Secs |
Standing Calf Raise | 4 | 15 | 30-40 Secs |
Squat | 4 | 12 | 30-40 Secs |
Who Is Alex Eubank and What Is He Famous For?
Alex Eubank is a young American bodybuilder, fitness enthusiast, social media star, and entrepreneur. He has gained popularity on his social media channels for his commitment to attaining his dream "Greek god" body.
Alex was always skinny as a kid and dreamed of putting on muscle. This led him to join a gym at sixteen to start working out consistently. When he started seeing results, it prompted him to work even harder to fulfill his dream of being a model and actor.
Magic happened when he began documenting his workouts and personal journey with the realization that he created an audience he could monetize on his YouTube channel.
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Alex is proud to be a "natty" (natural) bodybuilder because he doesn't see the need for steroids or any other kind of performance-enhancing drugs. Instead, he takes pride in the fact that his Greek god program and his diet plan give him the body he's always dreamed of.
His massive online following landed Alex sponsorships and endorsement deals with some of the biggest brands in the fitness industry. He has also competed in numerous bodybuilding competitions. The natural bodybuilder is a source of inspiration for many.
Alex Eubank Current Body Stats
Stat | Measurement |
|---|---|
Height | 5’9” |
Weight | 175 lbs |
Age | 22 years old |
Biceps | 19 inches |
Alex Eubank’s Workout and Training Principles
Alex Eubanks stands at 5 feet 9 inches and weighs around 175 lbs with a strong aesthetic physique. He has always admired the lifting protocols essential to old-school bodybuilding programs, and Alex Eubank's workout routine reflects that admiration.
And while Alex Eubank follows many classic workout principles, he has a few unorthodox training methods. For example, Alex isn't too concerned with progressive overload, which is a fundamental aspect of many training programs, especially in the golden era.
Instead of consistently increasing his weight, he focuses on time under tension, volume, and high-intensity training techniques. So, instead of lifting as heavy as possible for his upper chest exercise, he'll up his reps or spend more time under tension to facilitate muscle growth.[2]
Many workout programs would emphasize heavy weight and low reps. Another method Eubank uses is pre-exhaustion, meaning he performs several sets of high-rep iso work on a muscle group before starting the working sets.
This provides blood flow to the muscle while establishing his mind-muscle connection for the workout session.
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He does follow a general plan or idea. For example, Tuesday is for shoulder, bicep, and triceps exercises - Alex Eubank works his upper body hard on Tuesday. However, he is very flexible with his routine, performing what he calls “instinctive training.”
Alex Eubank’s Diet Plan For Staying Becoming Ripped
To look like he’s been carved from marble, Alex has to worry about more than just his triceps workout and focus on his diet as well. The Alex Eubank physique also relies on a diet plan that fuels his body and contributes to keeping it in great shape. Alex Eubank’s diet plan welcomes various food items rich in macro and micronutrients.
Alex has spent a few years figuring out what food choices serve his fitness goals and mesh well with his lifestyle, and you should also take the time to do so. He’s very cautious about how much he eats and counts macros before each meal.
Alex consumes around 2300 calories daily from numerous healthy and nutritious foods. Here’s a quick look at what Alex Eubank’s meal plan might look like.
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Breakfast
Lunch
Pre-Workout Snack
Dinner
Post-Dinner Snack
Midnight Snack
What To Go For
What To Avoid
Alex Eubank Supplement Preferences
As a natty bodybuilder, Alex has tried several natural sports supplements to help him build muscle and maintain his physique. Here is a list of many of the supplements used by Alex Eubank:
In addition to his healthy meal plan and the supplements listed above, Alex also takes Vitamin D, whey protein, creatine, and a multivitamin to ensure he receives the nutrients his body needs.
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Alex Eubank FAQs
Alex Eubank has been bodybuilding since 16, about six years.
To pull off a Greek god physique like Alex and other fitness influencers, you must train hard at least 4 days a week (Alex trains 6), eat a high protein balanced diet, and train with high intensity and focus.
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Conclusion
So, do you think the young “Greek God” of social media’s workout regime is something you can stick to? The Alex Eubank workout plan includes workouts everyone can do as long as they are committed.
And the diet plan is attainable as long as you take care of your macros. So, jot down today’s workout and head to the gym so you can start building the physique, and maybe the social media following, of Alex Eubank.
References:
1. https://www.mdpi.com/1660-4601/16/24/4897
2.https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/jphysiol.2011.221200
3. https://www.instagram.com/alex_eubank15/?hl=en
4. https://www.youtube.com/channel/UCx1LMNir8yqk6otSBCB-AQw
5. https://www.tiktok.com/@alexeubank2.0?lang=en
