If Tim McGraw isn’t in the studio or spending time with his family, he’s in the gym pumping iron. Even at 55 years old, Tim McGraw has proven that anyone can have his chiseled physique with a little hard work. Or can they? Is it possible to look just like Tim McGraw?

While we can’t guarantee you’ll ever pile up Grammys or #1 singles, we can at least give you the blueprint to look like the country crooner.

Tim McGraw's Workout Routine Explained

Tim McGraw has recently revealed the rigorous workout routine that got him in tip-top tour shape with Men’s Health Magazine. The multi-platinum artist swears by his fitness program to the extent that he brings along a gym on wheels.

You won’t need a gym trailer, but with the proper equipment and mindset, you can follow the Tim McGraw workout for similar results.

Tim McGraw Outdoor Workout

20-Minute Fitness Routine






3 Sets of 20 Jumping Jacks


30-second Between each set

Pushups. Advanced move: Rotate To Side Plank Between Pushups


as many as possible

30-Second Between Each Set



As Many As Possible

30-Second Between Each Set

Sit-ups. Advanced Move: V-Ups


As Many As Possible

30-Second Between Each Set

Morning Workout


Cardio Workout (Basketball Or Running)

Active yoga

Early Afternoon Workout



Cardio Or A big CrossFit Training Session

60 minutes

Afternoon Workout


Plyo Or Weight Training

Roger Yuan's Workout Tor Tim McGraw





Hindu Pushups



30-35 secs

Hindu Squats



30-35 Secs

Bicycle Crunches



30-35 Secs

Sprinter Split Squat


10-15 per leg

30-35 Secs

Weight Training

For weight training, Tim Mcgraw turned to Roger Yuan. Yuan isn't a personal trainer. He is a martial artist, actor, and a fight coordinator. McGraw came across Roger Yuan and told him he wanted to try something a little different to help him fine-tune his fitness and get in the shape he desired, and Yuan eventually agreed.

Under Yuan’s guidance, Tim typically works with bars and pulleys with an extra emphasis on his balance and core. This weight training strengthens the muscles in your core and ribs, which is essential for good posture, a healthy back, balance, and stability. McGraw’s workouts also include sledgehammer slams, kettlebell swings, and planks.

Since Yuan is a martial arts expert, the Tim McGraw Yuan workout also consists of a lot of striking and cardio.

Tim McGraw Outdoor Workout

What Is Tim McGraw Famous For?

Samuel Timothy McGraw was born in Louisiana on May 1, 1967. He is an American country music singer, songwriter, record producer, and actor.

Tim is the only child of Elizabeth "Betty" Ann D'Agostino and Frank Edwin "Tug" McGraw Jr., a star pitcher for the New York Mets and the Philadelphia Phillies. However, it wasn't revealed to Tim who his father was until he came across his birth certificate at age 11.

As a child, McGraw played baseball even before knowing who his father was and his professional baseball career. He attended Northeast Louisiana University on a baseball scholarship after high school graduation.

A knee injury sustained while playing baseball for the college prevented him from pursuing a professional career in sports. During college, McGraw learned to play guitar. McGraw decided to drop out of college and move to Nashville to pursue a music career.

Since then, he has released 16 studio albums, 10 of which have reached number one on the charts. McGraw's albums have produced 65 singles, and 25 of them have reached number one on the Hot Country Songs or Country Airplay charts.

McGraw married fellow country superstar Faith Hill in 1996, and they have three daughters. Tim hasn’t always been a fitness nut, and if you rewind the clock a decade, the Grammy-winning star will tell you he was nowhere near the fitness zealot he is today.

However, if you’re a Tim McGraw fan, you don’t have to worry about him leaving music to become a fitness icon. “All this other stuff I love doing, and it's fun, but when you put it in the context of what would you want to be an iconic figure in, well, country music's my world.”

Even though country music is his first passion, the country singer stands by consistent exercise, saying it makes him feel better and gives him a better mental outlook on everything he does.

He also thinks the fitness world is a "cool world" to be a part of, and he's a part-owner of the Nashville Kats football team.

Current Body Stats






178.5 lbs


55 years old


14.5 inches


32 inches


42 inches

Tim McGraw Body Stats

Tim McGraw’s Workout and Training Principles

Tim McGraw sticks to his workout regimen because he believes regular physical exercise is the key to success in all areas of your life. It wouldn't be an exaggeration to say that Tim McGraw has successfully adopted a fitness lifestyle and physically transformed himself to look his best in his 50s.

And if you've ever seen the abs on the country singer, you probably wouldn't believe that he used to have a beer belly. Tim will tell you he let his health go on a downward spiral, but after a conversation with his daughter, he decided to shred the fat and build muscle. Now consistent physical exercise helps him keep off the fat and build muscle.

Tim McGraw's workout sessions combine various exercises like weight training, martial arts, functional training and different types of yoga.[1] Relying on all these training styles strengthens his whole body and keeps his physique lean, muscular, flexible, and athletic.

Tim McGraw believes mixing a crossfit bodyweight workout with battle ropes and lifting weights along with some martial arts creates an intense workout that can keep anyone in tip-top condition. And if you're looking for a bit of extra motivation, McGraw's workout playlist includes everything from 70s rock to Bruno Mars.

Tim McGraw Before And After

Accomplishments, Awards, and Nominations

Tim McGraw has continuously topped the country albums charts and sold more than 75 million records worldwide. He’s dominated the charts with 44 worldwide No. 1 singles and 19 worldwide No. 1 country albums.

People's Choice Awards

  •  2014, Favorite Country Music Icon

Grammy Awards

  • 2017, Best Country Song
  • 2006, Best Country Collaboration with Vocals
  • 2005, Best Country Song
  • 2005, Best Male Country Vocal Performance
  • 2001, Best Country Collaboration with Vocals

What Is Tim McGraw’s Diet?

Along with the diet plan below, Tim drinks plenty of water throughout the day to stay hydrated. He eats plenty of healthy and nutritious food items and stays away from certain food items that will interfere with his fitness goals. To build and maintain his washboard abs, he said goodbye to his drinking habit and never looked back.

Along with kicking alcohol, he also avoids consuming sugar and flour. Junk food and processed food have no place in Tim's diet chart. Let’s take a look at his typical dieting mindset.

Spicy Mornings

McGraw begins his days with cayenne pepper, lemon juice, Manuka honey, and a hot water beverage.[2] These ingredients make for an excellent detox and are great for weight loss.

Protein Snacks

Tim McGraw enjoys a few snacks each day, including spelt pancakes with soy milk, ground flaxseed, and egg whites.

Caveman Diet

The "caveman diet," more commonly known as the paleo diet, is a diet based on foods humans might have eaten during the Paleolithic Era.

Today's paleo diet includes fruits and vegetables, lean meats, fish, eggs, nuts, and seeds. People in the Paleolithic Era could get these foods by hunting and gathering, thus inciting the "eat as our ancestors did" way, with nearly zero processed foods.

The paleo diet excludes most foods that became more common when small-scale farming began about 10,000 years ago. Grains, legumes, and dairy products are all discouraged.

Studies have shown that the paleo diet can help people lose weight or maintain a healthy weight, as well as reduce heart disease or cardiovascular risk factors. Because of this, Tim opts to eat whole and unprocessed foods, like oatmeal with berries, grilled salmon, and kale salads.


Here is the recipe for Tim McGraw’s infamous Jalapneo smoothie that he has shared on social media.[3] Tim notes that he always adds “a lot of jalapeño in my smoothie because it kick starts your metabolism and I think it really helps burn fat — maybe it does, maybe it doesn’t, but I like to think it does. Plus, I like spice.”

  •  1+ Jalapeño
  • 1 Avocado
  • Small Ginger Root
  • 1/2 Lemon
  • 1 Apple
  • 2 Cups Kale
  • 1 Cup Coconut Water

Cheat Meal

McGraw loves burgers and sweet tea, so he will occasionally indulge, which we wholeheartedly believe is part of a healthy balance.

What To Go For

  • Flax Seed
  • Olive Oil
  • Goji Berries
  • Eggs
  • Berries
  • Spelt
  • Whole, Natural Foods
  • Fish
  • Poultry
  • Fruit
  • Avocados
  • Meat
  • Nuts
  • Maple Syrup
  • Liquid Aminos
  • Manuka Honey
  • Salads
  • Herbs & Spices
  • Yogurt
  • Oats
  • Vegetables

What To Avoid

  • Junk Food
  • Wheat
  • Chemical Ingredients
  • Processed Foods
  • Alcohol
  • Burgers (cheat)
  • Truck-stop Foods
  • Refined Sugar
  • Fruit Juice

What Supplements Does Tim McGraw Take?

Tim adds in a workout supplement or two to compliment his workout schedule. He tries to get most of his supplements naturally through whole food sources.


Cayenne is a type of chili pepper and has a moderately hot, spicy flavor thanks to a compound called capsaicin. Capsaicin is linked to some health benefits when consumed in supplement form. Capsaicin may offer several health benefits, including:

  • Pain relief
  • Improved athletic performance
  • Lowered blood sugar levels

Lemon juice

Lemon juice has beneficial phytochemicals with several health-promoting effects.

Lemon juice is high in Vitamin C, which is a vital nutrient in preventing many modern diseases.

Vitamin C is also essential in bone formation, connective tissue repair, and gum health.

Manuka Honey

Manuka honey has antibacterial, antiviral, anti-inflammatory, and antioxidant properties that can be used to help treat wounds, improve oral health, soothe sore throats, and treat ulcers and acne.


Flaxseed and flaxseed oil reduce cholesterol and blood sugar and treat digestive conditions. Some people also use flaxseed to treat inflammatory diseases.

Goji Berries

The purported benefits of goji berries as a supplement range from anti-aging effects to glucose regulation and immune function support. These claims are being researched, and the researchers have backed many of them.

Liquid Amino Acids

Liquid aminos are culinary seasonings that look and taste similar to soy sauce. They add a savory, salty flavor to meals and are naturally vegan and gluten-free.

Their main benefit is that they include amino acids, the building blocks of proteins. Amino acids are essential for building muscle, regulating gene expression, cell signaling, and immunity.

Tim takes his diet just as seriously as his exercise routine, saying,

"There's such a feeling of accomplishment that comes from the feeling of being my age and still being at the top of my game."

Tim McGraw’s Workout Routine Questions

How did McGraw get so jacked?

McGraw is known to do high-intensity workouts. For Tim, losing weight and building muscle includes intense battle ropes workouts and cardio.

How many hours a day does McGraw work out per week?

If he's not on tour, McGraw typically works out three times a week. His exercise sessions last for three and a half to four hours, and make a big difference in how he feels mentally and physically. Being fit and mentally alert led him to do things like learn to spearfish in the Bahamas.

Does Tim McGraw do yoga?

Yoga is an integral part of McGraw's fitness routine. While on the road, he does 30 minutes on the treadmill, an hour of yoga, and runs up and down the stairs in whatever arena he's playing that night.


He might be a world-famous country singer, but he proves that anyone can get Tim McGraw fit at any age. Anyone can achieve his journey if you have the same passions for a better body and health if they follow the diet and exercise plan listed above.


1. https://www.verywellfit.com/why-crossfit-may-not-work-for-weight-loss-3495598
2. https://health.clevelandclinic.org/is-spicy-food-good-for-you/
3. https://www.instagram.com/p/CcS9kgKDKBD/?utm_source=ig_embed&ig_rid=524b50c7-9a57-41c4-9ce5-8a38f61a01aa

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Andrew White

Andrew White is the co-founder of Garage Gym Pro. As an expert fitness professional (gym building nerd) with over 10 years of industry experience, he enjoys writing about everything there is to do with modern fitness & the newest market innovations for garage gyms. When he isn’t testing out products for his readers, he’s usually out surfing or playing basketball.