Last Updated On September 22, 2023
Cam Newton is one of the most successful NFL quarterbacks in recent times, having won everything from the Heisman Trophy to the NFL's Most Valuable Player.
However, his impressive physique is why people want in on the athlete's workout routine and diet, his training principles, and all the other ins and outs.
By no means is it a simple routine, but one that definitely yields impressive results. Stay right here because we're about to dive into it all.
- Quick Guide - Workout Summary
- Cam Newton’s Workout Routine Off-Season
- Who Exactly Is Cam Newton? (NFL Quarterback - Super Cam)
- Current Body Stats
- Cam Newton Workout Plan and Training Principles
- Accomplishments, Awards, And Nominations
- Cam Newton's Diet and eating Regime
- What Supplements Does Cam Newton Take?
- Cam Newton FAQs
- Conclusion
Quick Guide - Workout Summary
Main Workout Goal | Build and Maintain Lean Muscle Mass |
Program Duration | 9 weeks |
Time Per Workout | 60-90 minutes |
Equipment Required | Kettlebells, Dumbbells |
Recommended Supplements | Vegan Protein Vitamin B12 Vitamin D Calcium Omega 3-S Zinc |
Cam Newton’s Workout Routine Off-Season
The off-season workout is quite possibly the most important for any athlete. The effort put into the off-season could make the difference between a player sitting on the bench or starting. For off-season training, Newton focuses on cardio, agility, and strength training - by no means light conditioning.
For agility training, he focuses on using added resistance bands, agility ladder, or steps for increased exercise difficulty. For cardio training, a 5-minute warm-up is crucial to minimize the risk of injury. Then, he will work out on a treadmill or apartment exercise bike to boost stamina instead of speed.
Related Article - Best Treadmills For Apartment
Exercises | Sets | Reps | Rest |
|---|---|---|---|
Neck Rotations | 2 | 10 | 30-40 secs |
Physioball Leg Curls | 3 | 10 | 30-40 Secs |
Shoulders-Elevated Hip Lifts (with bands) | 5 | 10 | 30-40 Secs |
Bulgarian Split Squats | 5 | 5 each side | 30-40 Secs |
Single-arm Cable Rows (half-kneeling) | 3 | 10 Each Side | 30-40 Secs |
One-arm Kettlebell Press (half-kneeling) | 3 | 8 Each Side | 30-40 Secs |
Rotator Cuff Band Circuit | 3 | 10-15 | 30-40 Secs |
Seated Medicine Ball Rotation | 3 | 15 | 30-40 Secs |
Combo Lunges (forward and reverse, with bands) | 3 | 4 Each Side | 30-40 Secs |
Related Article - Best Bulgarian Split Squat Alternatives
Strength Training Program
Cam Newton's workout routines are all designed to keep or improve agility, stability, conditioning, and core strength.
Each set of reps is typically performed 4 to 5 times, pausing a maximum of 60 seconds in between. His strength training sessions involve lifting weights for about 1 hour, with a split to increase raw power.
Core Workout
Cam Newton's core workout routine was put together by the Carolina Panthers' strength coaches Joe Kenn and Jason Benguche and designed for some of the top professional American NFL quarterbacks.
The core circuits have helped him achieve those famous Cam Newton abs but have no doubt assisted him with winning games with his teams.
Exercises | Sets | Reps | Rest |
|---|---|---|---|
Kettlebell Power Pulls | 2-3 | 4-6 | 30-40 Secs |
Kettlebell Single-leg Squats | 2-3 | 5-8 | 30-40 Secs |
Single-arm Dumbbell Bench Presses | 2-3 | 6-10 | 30-40 Secs |
TRX Inverted Rows | 2-3 | 10-15 | 30-40 Secs |
Single-leg Good Mornings | 2-3 | 6-10 | 30-40 Secs |
Back Workout
Chest Workout
Shoulder Workout
The Cam Newton workout places a heavy focus on shoulder strength and flexibility. As you may already know, any good quarterback is nothing without their throwing shoulder.[1] He experienced a terrible injury, which led to him requiring shoulder surgery. After, he really dialed in his workout routine and diet to recuperate and get him back to his original conditioning.
Arms Workout
No matter which position you play in football, arm strength is crucial. However, this is doubly as important for Cam Newton, who relies on significant arm strength and muscular balance in order to throw as quickly and as far as he does.
These arm workout routines work on both biceps and triceps, placing heavy focus on functionality and mobility. For example, Cam Newton performs a workout like this one.
Legs Workout
To workout Cam Newton’s legs, he also incorporates many dynamic exercises like jump squats, jump lunges, and walking lunges. While these are all staple exercises in his arsenal, he will do different workout routines to avoid plateauing.
Who Exactly Is Cam Newton? (NFL Quarterback - Super Cam)
Cameron Jerrell Newton is the son of celebrated football safety Cecil Newton Sr., but better known as one of the most awarded and talented NFL quarterbacks of this century.
He started out already making a name for himself, winning the Heisman Trophy playing for Auburn University, which is already known for its insanely impressive football program.
It wasn't long after when he was drafted to the NFL as the number one pick to the Carolina Panthers, where he spent almost his entire career so far. He's become a household name thanks to his world-class skills, known by many as "Super Cam ."
The Cam Newton stats are equally as impressive, gaining more rushing touchdowns (70) of any American football quarterback in the entire history of the NFL. Not only that, he ranks as the second all-time in rushing yards by a QB, clocking in at a whopping 5,398 yards!
During Cam Newton's 2015 MVP season, he helped take the Carolina Panthers to Super Bowl 50. After his 9th season with the Panthers, he was released after experiencing various serious injuries that had him sitting out of most of 2019.
He ended up signing to the New England Patriots in June 2020 for a year after their all-star Tom Brady left for the Buccaneers.
While his time at the New England Patriots wasn't very lengthy, and he is currently working as a free agent, he is still running a very successful YouTube channel where he lets viewers watch in on his various workouts. He may end up with the Carolina Panthers again, but time will tell.
Current Body Stats
Superior athletes have superior stats. Here’s a look at the Cam Newton physique.
Stat | Measurement |
|---|---|
Height | 6’5” |
Weight | 245 lbs |
Age | 33 |
Biceps | 17 inches |
Waist | 36 inches |
Chest | 50 inches |
Cam Newton Workout Plan and Training Principles
The Cam Newton workout may change routinely, but there are always common principles and exercises he incorporates. He may work out at his home gym or at the gym - but he has made it a point to never make excuses for missing a workout.
To become one of the most successful American NFL stars, you need a workout routine that isn’t one-dimensional. Cardio training, agility training, and strength training are all important.
The Carolina Panthers’ strength coaches Joe Kenn and Jason Benguche obviously know how to take players to the next level, but Cam Newton has always been in unbelievably good shape.
Related Article - Adrian Peterson Workout Routine And Diet Program
He is very dedicated and consistent about his training and will do anything he can to obtain any competitive edge possible. Even the smallest improvements can make a big difference on the field, which is why Super Cam, aka Cam Newton, is always in the gym and pairing that with proper nutrition.
Accomplishments, Awards, And Nominations
Cam Newton's Diet and eating Regime
While he has always placed quite a bit of importance into the food he eats, after experiencing career-risking injuries in 2018, Cam Newton's diet no longer involved any red meat.
In early 2019, he took things a step further by implementing a vegan diet regimen, taking out fish and seafood as well as other animal products. He's said many times that this strictly plant-based diet has made him even healthier, leaving a positive impact on his fitness and overall sports performance.
Cam Newton's diet plan revolves around him consuming enough protein, amino acids, and other essential nutrients to aid muscle recovery, reduce the risk of injury, and make him a more resilient, able-bodied player. Not only that but it's designed to help maintain a proper metabolism.
He’s not the only one who consumes a vegan diet either - famed former Patriot quarterback Tom Brady and other notable sportsmen like Le’Veon Bell and Tyrann Mathieu are known for following a vegan regimen.
Cam Newton recommends not overindulging in processed foods, as they can seriously hinder your athletic performance and don’t generally offer any real nutritional value. While he loves Chinese food and even has cravings for junk food, he’ll make delicious substitutes like a meat-free burger to help satiate those cravings.
Here’s a look at what Cam Newton consumes on a given day.
Breakfast
Lunch
Dinner
Snacks
What He Avoids
Cam Newton avoids general low-quality/refined foods, eggs, meat, fish, dairy, and other animal products.
What To Go For
What To Avoid
Also See - What Aaron Donald's Exercises And Diet Are
What Supplements Does Cam Newton Take?
Read Also - Aaron Rodgers Diet Plan and Exercise
Cam Newton FAQs
Yes, he does! Though it hasn't been updated since 2018 – we're interested in what he would add now![3]
Yes! It also lends to his past, growing up in Atlanta, singing in church and in the school choir.
Yes, he does. He usually fluctuates between 240 and 245 now, but he played many seasons over 260.
Yes, he does follow a predominantly vegan diet, with the occasional meal that includes eggs.
Conclusion
Cam Newton’s workout routine is definitely not for the faint of heart, but it absolutely yields all-star results for those with elevated fitness goals!
Though you may not have the Carolina Panthers’ coaches at your disposal, you can take these workouts and use them for your own sports achievements, if not to improve your health and physique!
References:
- https://digitalcommons.gardner-webb.edu/cgi/viewcontent.cgi?article=1072&context=exercise-science-research-proposal-posters
- https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/#:~:text=Vitamin%20B12%20is%20a%20nutrient,makes%20people%20tired%20and%20weak.
- https://open.spotify.com/playlist/4PCEv8Z9zjtPY51pyTPXOu
- https://sneakernews.com/2017/09/08/cam-newtons-armour-c1n-chairman-now-available/
- https://www.sneakerfiles.com/cam-newton-under-armour-c1n-442-black-gold/
