Deciding to start an exercise program is the easy part. Sticking to it is the hard part. When designing a successful workout plan, the first question you have to answer is where you're going to exercise and the benefits of working out at home Vs gym.
Most people think of joining a gym, but which one is best? Or you could set up a home gym, but where in the world do you start and are they actually worth it? No matter what you decide to do, you have to commit yourself to your workout regime for it to be successful.
Table of Contents
Working Out At Home: Pros & Cons
When deciding whether you should work out in a gym vs at home, you have to weigh the pros and cons of both choices. To get started, we'll go over the pros and cons of working out at home.
Home Workouts Summarized
Working Out At A Gym: Pros & Cons
Like working out at home, there will be pros and cons to working out at a gym.
Gym Workouts Summarized
Working Out At Home Vs Gym: Which Is Better?
We just found out that there are several benefits and drawbacks to working out at home and working out in a gym. Which is better for you ultimately comes down to things like your budget, personal interests, and how you motivate yourself.
Let's go over a few points comparing the two to help you determine which might be best for you.
When deciding where/ how to work out, most people are going to start with the cost. There are costs attached to both options, but they are very different. When you join a gym, you typically have a monthly or yearly fee that you pay as long as you're a gym member. Then you add additional costs like additional classes and gas to get to and from the gym. But, again, you pay those costs as long as you're a member of that gym.
When you work out at home, you have to pay for all the equipment you're going to use. You'll have to pay for things like dumbbells, a treadmill, a weight bench, and whatever else you may need to complete your desired workouts. Although these can be expensive, they are all one-time purchases. You also won't have to pay for gas or other travel expenses.
The upfront expenses of working out at home are generally much higher than working out at a gym, but the long-term costs of gym memberships are usually higher.
Working out in a gym is far and away the best option for you if you plan on using a lot of equipment. When you work out at a gym, all of the equipment is there for you, and you don't have to worry about its upkeep. You'll have access to things like kettlebells, cable machines, treadmills, free weights, and even things you can use for recovery, like a sauna.
When you work out at home, you have to purchase all of the equipment you want to use upfront, and then you are responsible for its upkeep. If you plan to use a lot of equipment or don't want to be bothered taking care of it, joining a gym may be best for you.
There are very few people who would be more comfortable in a gym than they would be. However, you will come across the occasional lifter who feels right at home among the barbells and weight machines at the gym. For many people, though, at least initially, it can be very intimidating and nerve-racking working out in a gym in front of other people.
Nevertheless, there's a certain level of comfort that comes with working out in the comfort of your own home, on your own machines, with your own equipment, with no one else watching you or waiting for the machine you're working with.
Accountability & Motivation
How someone holds themselves accountable and stays motivated can differ significantly from person to person. We all know someone who can wake up at 5 AM, work out by themselves, eat a healthy breakfast, and then head to work every day with no problem.
Other people are better if they have someone in their corner cheering them on, or at least other eyeballs on them holding them accountable.
Confidence Or Embarrassment
Many people don't like trying new things in front of strangers, no matter the situation. Trying a new fitness routine can be very intimidating, even if you're doing it alone. Messing up on a lift or not being able to keep up on the treadmill in front of others can be very embarrassing, and it could make you want to quit working out altogether.
However, some people have enough confidence to try something new until they get it right, no matter how many times it takes them. Having people around makes no difference. If you're the type that gets nervous in crowds, working out at home is definitely for you.
When it all comes down to it, where you workout is irrelevant unless you get results. Some people that have gone to gyms their whole life will swear up and down that you can't get the same workout at home that you can get in a gym. So, are home workouts as effective as workouts in the gym?
Yes, they most definitely are. You can get an effective workout in just thirty minutes with absolutely no equipment as long as you give 100% effort. Someone could spend two hours in a gym and not get as good of results as someone who workouts for thirty minutes at home if they aren't giving it their all. Your results ultimately come down to the effort you put into your training, no matter where you decide to do it.
People Also Ask (FAQs)
Do you really need a gym to get fit?
You don't need a gym or even equipment to get in shape. If you have a tiny bit of space in your house, there are plenty of bodyweight workouts you can do that can help you lose weight and get strong.
Can outdoor gyms be a good workout solution?
Even if you enjoy going to the gym, there are a few extra benefits of outdoor gyms. When you workout outside, you get an extra dose of Vitamin D. You also get to enjoy the fresh air and a dose of nature as you grind through your workout.
Can you bulk up without weights?
There's a big misconception out there that you need big heavy weights to bulk up. While weights may be necessary once you hit a certain fitness level, it is possible to add bulk by doing bodyweight exercises and eating the right foods.
How much does A full home garage gym cost?
The cost of a home gym will vary from person to person. You may need more or less equipment than the next guy, which can raise or lower the cost of your garage gym. Your basic home gym can cost between $1,000-$2,000, but again, it can be much less or much more depending on your needs.
How can I find the best gym to join?
The best gym for you will be a matter of preference and what you're looking to accomplish. But, no matter what type of gym you're trying to join, you should research things like their location, hours, cost, equipment, and amenities offered to decide what gym you should join.
Working out in a gym or at home can both achieve outstanding results, and what's best for you ultimately comes down to personal preference and budget.
If you can motivate yourself and you don't need an accountability buddy, you can save money by working out at home. But if you're easily distracted, need an extra bit of motivation, and don't mind the commute, gyms are right up your alley.
- Alternative To Rowing Machine: 8 Exercises Without A Machine - October 8, 2021
- Water Rower Vs Air Rower: Machine & Resistance Differences - October 4, 2021
- Rowing Vs Running: Compared For Weight Loss & Cardio - September 23, 2021