Setting up a home gym appeals to most people looking to get or stay in shape. Bringing gym equipment into your home adds convenience and privacy to reach your fitness goals. However, that equipment isn’t cheap—and plenty of would-be home gym owners simply don’t have the space for elaborate setups.
So is a home gym worth it? In this guide, you’ll learn how to assess if the benefits of a home gym outweigh the cost and effort.
Pros And Cons Of Setting Up A Gym At Home
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Is A Home Gym Worth It? (Good Investment Or Not?)
With all the pros and cons explored, as well as the prohibitive factors like cost and space, you’re probably still wondering if a home gym is worth it.
Overall, yes: installing the right home gym for you is absolutely worth the time and money you’ll dedicate to it. It’s an investment in your fitness and overall health. In some cases - to the right buyers - it can even increase your home’s perceived value, if not its actual market value.
Not only can a home gym be just as effective as a commercial gym in keeping you fit, but it can actually prove more effective. Faster workouts, convenience, and the motivation to use something you’ve put so much money into can make you exercise more often.
Keep in mind that “home gym” is a pretty broad term. It can entail a completely dedicated space, like a garage, stocked with an array of machines; alternatively, it can consist of little more than a yoga mat and some free weights in your spare bedroom. This means you can customize a gym to meet your exact needs. Don’t feel like you have to spend a lot of money to make it happen.
Even if your program is pretty specific, such as CrossFit, a home gym can help reach and maintain your fitness goals. Just make sure you have the proper form and other basics down before parting ways with commercial setups since these places have instructors and trainers whose advice is invaluable when starting a new program.
Lastly, don’t be afraid to customize your gym. Just because your friend has a full rack of weights doesn’t mean you can’t opt for adjustable dumbbells to save space, instead.
People Also Ask (FAQs)
Can working out at home be as effective as the gym?
Yes: if you make sure your workout is just as intense and as safe as when you perform it in commercial spaces, there’s no reason it won’t be every bit as effective. The real key is maintaining form and disciplining yourself to push just as hard as you would with people watching.
Some of us get competitive or more aware of our form and technique when other people are around, so home workouts can sometimes encourage slacking.
Can you see results from home workouts?
The key to any workout, whether you’re doing it at home or in a gym, is consistency. You’ll see results as long as you’re doing the same things at home that you’d do in a commercial space.
Do home workouts build muscle?
Anything that exerts your muscles and causes hypertrophy will cause them to grow and strengthen. If your home workout isn’t building muscle, it means you aren’t pushing yourself hard enough. Make the routine more challenging. Try heavier weights or more reps, or rest for shorter periods.
Can I get fit without a gym?
Basic weights (or even your own body weight) and cardio can get you into shape. A gym setup simply allows you to get into shape faster, motivating you to stick with your workout plans and build consistency.
Although home gyms are costly to install and take up space, there are space-saving and budget-friendly versions to make it doable for virtually anyone. Home gyms are a great investment in the long run, both in saving you gym membership fees and in the overall improvement of your health.