Last Updated On June 25, 2023
Are you looking to get ripped like Taylor Lautner, the actor who played the werewolf Jacob Black in the Twilight series? Look no further! In this article, I will reveal Lautner's workout routine, including the exercises and techniques he used to build the "Taylor Lautner physique."
The Taylor Lautner workout routine below will help you learn how to train like a werewolf and transform your own body muscles with Lautner's proven workout plan.
Let’s pack on pounds of muscle like Taylor Lautner!
- Workout Summary - Quick Look
- Taylor Lautner Workout Routine Explained
- Who Exactly Is Taylor Lautner? (His Background)
- Current Body Stats
- Taylor Lautner’s Exercise and Training Principles
- Accomplishments, Awards and Nominations
- Taylor Lautner's Weekly Diet!
- Taylor Lautner's Supplement Stack
- Common Questions About Taylor Lautner
- Conclusion
Workout Summary - Quick Look
Main Workout Goal | Building a strong and muscular physique |
Program Duration | 9 weeks |
Workout Days Per Week | 5 |
Time Per Workout | 60-90 minutes |
Equipment Required | Dumbbells, T-Bar, Plyo Box, Barbells |
Recommended Supplements | Whey Protein BCAA's Creatine Pre-Workout |
Taylor Lautner Workout Routine Explained
Taylor Lautner's workout routine is intense and focused on building muscle mass and strength. He works out five days a week, focusing on different muscle groups each day.
His workout routine includes a mix of weightlifting, cardio, and HIIT, along with martial arts training.[1] He focuses on entire core compound exercises and progressive overload to build muscle and increase strength.
Lautner regularly varies reps and cardio exercises. For a more muscular physique, core or abdominal exercises, weight lifting and proper weight training are crucial.
However, cardio saps strength and limits muscle growth. After constant training, though, workout cycling can maximize both endurance and muscle fibers.
It is important to note that his workout routine was designed to fit his specific needs and muscle goals and may not be suitable for everyone.
Related Article - Ryan Gosling's Daily Workout And Diet Program
It is always recommended to consult a doctor or a professional trainer before starting any new exercise routine or weight lifting regimen.
Monday: Bench Press and Assistance Work
Exercises | Sets | Reps | Rest |
|---|---|---|---|
Barbell Bench Press | 5 | 5 | 30-45 secs |
Close Grip Tricep Press | 4 | 15 | 30-45 Secs |
Dumbbell Incline Bench Press | 3 | 8-10 | 30-45 Secs |
Dips | 4 | 15 | 30-45 Secs |
Dumbbell Tricep Overhead Extension | 3 | 8-10 | 30-45 Secs |
Dumbbell Incline Chest Flys | 4 | 15 | 30-45 Secs |
Related Article - Best Bench Press Alternatives
Tuesday: Deadlift and Assistance Work
Exercises | Sets | Reps | Rest |
|---|---|---|---|
Deadlift | 5 | 5 | 35-45 secs |
Cable Rows | 4 | 15 | 35-45 Secs |
Lateral Pulldowns | 3 | 8-10 | 35-45 Secs |
T-Bar Rows | 4 | 15 | 35-45 Secs |
Dumbbell Bicep Curls | 3 | 8-10 | 35-45 Secs |
Preacher Curls | 4 | 15 | 35-45 Secs |
Related Article - T-Bar Row Vs Barbell Row
Wednesday: Squats and Assistance Work
Exercises | Sets | Reps | Rest |
|---|---|---|---|
Barbell Back Squat | 5 | 5 | 30-40 secs |
Weighted Lunges | 4 | 15 | 30-40 Secs |
Leg Press | 3 | 8-10 | 30-40 Secs |
Box Jumps | 4 | 15 | 30-40 Secs |
Calf Raises | 3 | 8-10 | 30-40 Secs |
Hamstring Curls | 4 | 15 | 30-40 Secs |
Thursday: Military Press and Assistance Work
Exercises | Sets | Reps | Rest |
|---|---|---|---|
Military Press | 5 | 5 | 30-40 Secs |
Dumbbell Front Shoulder Raises | 4 | 15 | 30-40 Secs |
Barbell Shrugs | 3 | 8-10 | 30-40 Secs |
Face Pulls | 4 | 15 | 30-40 Secs |
Arnold Presses | 3 | 8-10 | 30-40 Secs |
Dumbbell Shrugs | 4 | 15 | 30-40 Secs |
Related Article - Best Face Pull Alternatives
Friday: Core
Exercises | Sets | Reps | Rest |
|---|---|---|---|
Weighted Planks | 3 | 60 seconds | 20-30 secs |
Reverse Crunches | 3 | 25 | 20-30 Secs |
Hanging Leg Raises | 3 | 15 | 20-30 Secs |
Weighted Twisting Sit Ups | 3 | 10 | 20-30 Secs |
Saturday & Sunday: Rest
Who Exactly Is Taylor Lautner? (His Background)
Taylor Lautner is an American actor and martial artist, born on February 11, 1992.
He began his acting career at a young age, appearing in various television shows such as "The Bernie Mac Show" and "My Wife and Kids" before making his feature film debut in the movie "Cheaper by the Dozen 2."
However, he gained international fame and recognition for his portrayal of the werewolf Jacob Black in the Twilight Saga film series, which was based on Stephenie Meyer's best-selling novels.[2]
The Twilight films were released between 2008 and 2012, and during this period, Taylor Lautner became a household name among the teenage audience.
The role also required him to have a great physique, which he achieved through extensive workouts (the Twilight workout) and dieting.
Taylor Lautner is also a trained martial artist, holding a black belt in karate and having won several martial arts championships.
He has been trained in various forms of martial arts, such as karate, kickboxing, and Brazilian jiu-jitsu. This allowed him to perform a lot of his own stunts when filming.
Related Article - Charlie Hunnam's Diet Plan And Workout Routine
Current Body Stats
During the filming of Twilight, including a new routine that included heavy weights, push ups, more tension, and specific goal weight, Taylor Lautner's measurements were as follows:
Stat | Measurement |
|---|---|
Height | 5’10” |
Weight | 175 lbs |
Age | 30 years old |
Biceps | 15 inches |
Waist | 32 inches |
Chest | 43 inches |
Legs | 22 inches |
Related Article - Terry Crews Workout Routine
Taylor Lautner’s Exercise and Training Principles
Taylor Lautner's workout routine focuses on compound exercises, progressive overload, and High-Intensity Interval Training (HIIT). Compound exercises are multi-joint movements that work multiple muscle groups simultaneously, such as the squat, deadlift, and bench press or chest press.
Progressive overload is a technique where the heavier weight, reps, or sets are increased over time to continue to challenge the muscles and promote growth. HIIT is a type of cardio that alternates short bursts of intense activity with periods of rest or active recovery.
This type of training is known to burn more calories and increase cardiovascular fitness in a shorter period of time.
Lautner also includes cardio and abs exercises in his routine. He is also a fan of circuit training, which allows him to work multiple muscle groups in one workout session.
Related Article - Best Compound Exercises For Arms
Accomplishments, Awards and Nominations
Taylor Lautner holds many different accomplishments, awards, and nominations. Below are the more impressive and stand-out options from his list.
Taylor Lautner’s Accomplishments
Taylor Lautner’s Awards and Nominations
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Taylor Lautner's Weekly Diet!
Taylor Lautner's diet plan is high in protein and healthy fats, which are essential for building muscle and supporting recovery. He typically has five meals per day, including a second lunch and a post-workout snack. Let's break his eating habits down further for you.
Following the Taylor Lautner diet plan is easy to follow and replicate, can help muscle growth and weight training, and is great for those looking to lose weight. For those with trouble building muscle mass, additional proteins and carbohydrates may be needed.
Double check with a dietician, your primary care doctor, or sports nutritionist for help with a specific diet to gain weight or for losing weight. Your diet should help you gain lean mass, and along with your workout program, you can achieve a balanced body.
Related Article - Michael B. Jordan's Diet And Exercise
Breakfast
Taylor Lautner starts his day by eating a high-protein breakfast, including eggs, turkey bacon, and oatmeal.
He also drinks protein shakes made with whey protein, almond milk, and frozen berries. All of these can help maximize gains and endurance throughout the day.
Post-Workout
After his workout, Taylor Lautner drinks a protein shake with whey protein and a carb source like fruit or a sweet potato to replenish his energy and help his muscles recover.
Lunch
For lunch, Taylor Lautner is found eating a meal high in protein and healthy fats, such as grilled chicken or fish with a side of vegetables. He also includes a complex carbohydrate source like brown rice or quinoa.
2nd Lunch
Taylor Lautner also has a 2nd lunch around 3:00 PM, which is usually a protein shake or a meal replacement bar.[3]
Dinner
For dinner, the Taylor Lautner diet includes a balanced meal with a protein source, such as steak or fish, and a side of vegetables. He also includes a complex carbohydrate source like sweet potatoes or brown rice.
What To Go For
What To Avoid
Related Article - Jason Momoa's Training And Exercise
Taylor Lautner's Supplement Stack
Lautner's supplement stack includes a variety of supplements to support his training, such as whey protein, BCAA, creatine, and pre-workout supplements.
He also takes vitamins and minerals such as vitamin D, vitamin C, and fish oil. To keep his energy level high throughout the day, he also takes caffeine supplements.
Related Article - Pre-Workout Vs Protein Powder
Common Questions About Taylor Lautner
Taylor Lautner is not a vegan simply based on his diet plan. He likes to include a lot of animal protein in his diet. Lautner may occasionally reduce his animal protein intake, though this is rare.
It is not publicly known exactly how long it took Taylor Lautner to gain muscle, but it is known that he worked with a personal trainer and followed a strict workout and diet plan for several months to prepare for his role in the Twilight series.[4]
Because it was never discussed by the movie star or his personal trainer, we do not know exactly how long Taylor Lautner works out per day when training for movies. We do know that he is a naturally strong guy.
It is known that he follows a rigorous workout plan that includes a combination of weightlifting, cardio, and HIIT. He also works out multiple times per day, usually focusing on different muscle groups each time.
Also Check - Jonah Hill's Diet Program And Workout
Conclusion
The Taylor Lautner workout and diet routine is a great inspiration for anyone looking to build muscle and get in shape. His dedication to his training, proper technique, and nutrition is evident in the impressive results he has achieved.
His regimen includes a mix of weightlifting, cardio, HIIT, and martial arts training, along with a high-protein diet that supports muscle growth and recovery.
His supplement stack also provides the necessary nutrition to fuel his workouts and aid recovery. It is not an easy feat to achieve the physique that Taylor Lautner had in his prime but with a great amount of discipline and a strong will, it is possible to achieve similar results.
References:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6763680/
- https://www.imdb.com/title/tt1099212/
- https://pubmed.ncbi.nlm.nih.gov/34828911/
- https://www.mdpi.com/1660-4601/16/24/4897
