Bucked Up is one of the most popular brands out there on the market when it comes to pre-workout flavors.

Their supplements are known for providing individuals with a good amount of energy and focus, but let's be honest: the taste does matter.

When choosing the best flavor, however, it can be difficult to do so - especially when there are so many to choose from.

Here, we've looked through all of the flavors from the brand and picked our favorites.

One of the most popular pre-workouts for bodybuilders is Bucked Up.

Launched by DAS LABS and co-founded by twin brothers in 2013, Bucked Up doesn't just have pre-workout supplements, but they also sell other supplements such as their Pump-Ocalypse, energy drinks, and even vitamins that help to support holistic health.

This particular brand is so successful that it constantly has raving comments.

When it comes to the flavors of its pre-workouts, Bucked Up has a total of 12 amazing options to choose from, and we've got all the flavors ranked below.

1. Rocket Pop (Blue Raz - Lime - Cherry)

The Rocket Pop flavor is my absolute favorite - not just because it comes with a sublime mix of flavors, but it's got an outstanding balance of sweet, tart, zesty and tangy.

Since I usually train early in the morning, this particular flavor is refreshingly sweet and sour and provides me with the energy I need to maximize blood flow.

As a bonus, in addition to the powder, it also comes as an energy drink with a unique USA flag design on the front.

Rocket Pop Blue Raz - Lime - Cherry Bucked Up Pre-Workout

My Flavor Rating


2. Gym N Juice (Citrus Blend)

If you're someone that enjoys a citrusy flavor in your pre-workout, you'll definitely like sippin' on Gym N Juice. Not only is it easy to drink, but it's also not overpowering in flavor.

Since it also has a sour kick to it, it's the perfect supplement to have prior to hitting your workouts.

And if you're like me, you'll be singing the Snoop classic "Gin & Juice" for days after.

Gym N Juice (Citrus Blend) Bucked Up Pre-Workout

My Flavor Rating


3. Blood Raz

Ah, Blood Raz, when it comes to this particular flavor, it's certainly a crowd-pleaser. It's essentially a cross between two popular flavors - watermelon and raspberries.

While it tastes quite sweet and fruity, Blood Raz also has a tartness that helps to balance out the sugar-like taste. If you'd like, you can also grab this flavor as an energy drink for no-mix, on-the-go sessions.

Blood Raz Bucked Up Pre-Workout

My Flavor Rating


4. Grape

Those who enjoyed drinking Kool-aid when you were a kid (or now - let's be honest), you'll love the Grape flavor.

It's quite a sweet drink and tastes quite similar to grape juice that children consume and quite a few reviews state that it's both crisp and refreshing, especially on ice.

Grape Bucked Up Pre-Workout

My Flavor Rating


5. Killa OJ

You can't go wrong with orange juice, especially when it's known to be the drink of choice in the morning.

This particular flavor is exactly what you need and more - refreshing, tasty, and light, but it will also provide you with the energy you need for performance, endurance, and muscle growth.

A mix of both a tanginess and sweet flavor, you can't go wrong with this in both a pre-workout and energy drink.

Killa OJ Bucked Up Pre-Workout

My Flavor Rating


6. Blue Raz

What exactly is Blue Raz? It's one of the more exciting flavors out there - other than Rocket Pop and Blood Raz, of course.

While the raspberry flavor does come through, it's actually more sour than a typical raspberry flavor.

If you're worried about it being sour, you'll be happy to know that it does have a hint of sweetness to balance all of it out.

Blue Raz Bucked Up Pre-Workout

My Flavor Rating


7. Miami (Strawberry - Mango - Pineapple)

A mix of strawberry, mango and pineapple, this is one delicious flavor. Not only is it great for performance, recovery and endurance, but this tastes just like a fruity tropical dream.

While the sweetness comes through from the strawberry and mango, the tanginess of the pineapple flavor helps to balance it all out.

Miami (Strawberry - Mango - Pineapple) Bucked Up Pre-Workout

My Flavor Rating


8. Sour Gummy

If you love sour gummy worms, you'll definitely like this particular Bucked Up flavor. It has a sour kick to it and is most definitely a unique idea for a flavor.

Since it has been on the market for about two years now, there are a plethora of individuals that go nuts and it's not hard to see why.

Sour Gummy Bucked Up Pre-Workout

My Flavor Rating


9. Strawberry Kiwi

Whether it be an energy drink or a pre-workout drink, one of the most important things when it comes to how it tastes for me is balance.

While the Strawberry Kiwi is delicious, it's definitely a bit more on the tart side than I would like.

If you'd like to go for this particular product, just add a bit more water when you're mixing it, and you should be good to go. Otherwise, the aftertaste might be a little off-putting.

Strawberry Kiwi Bucked Up Pre-Workout

My Flavor Rating


10. Watermelon

If you like simple products that typically resemble flavors that you're familiar with, you'll like this. It's easy to drink, refreshing, and has a subtle sweetness to it.

If you'd like, you can even mix this with other flavors - it's really up to you!

Definitely a flavor that you're sure to enjoy, especially during the summer!

Watermelon Bucked Up Pre-Workout

My Flavor Rating


11. Swole Whip (Pineapple - Mango - Vanilla)

A play on the famous and delicious Dole Whip, this is a refreshing flavor that's only sometimes available.

While it's available now, it's apparently a limited edition pre-workout flavor that will sell out - so if you haven't gotten this flavor yet, it's time to get it now.

My Flavor Rating = 6.5/10

12. Strawberry Watermelon

Sweet and fruity, this particular supplement tends to garner mixed comments. For me, it's a little on the sweet side, and it has a bit of a fake candy flavor to it.

However, if you're someone that enjoys sweeter flavors, it's likely you'll really enjoy this stuff - plus, it still comes with all the stimulants and power you need to conquer your workout.

My Flavor Rating = 6/10

Bucked Up Pre Workout Flavors

How We Decided On Our Top Picks

When deciding our top picks, we first checked that we'd scanned through all of the Bucked Up pre-workout products and picked up all the flavors they have.

Then, we looked at how popular they were, whether or not they were available, what other users thought and, of course, personal opinion.

Bucked Up Pre-Workout Benefits For Training

I'm not going to lie, there are some great pre-workout benefits from consuming this particular pre-workout.

Not only did I feel laser focus during my workouts, but I also noticed better performance, endurance, and recovery.

When I was doing my workout, I also felt this surge of energy that likely came from the pre-workout - not to mention an amazing muscle pump. If you want to learn more, you can check out our article about Bucked Up Pre-Workout Review.

Bucked Up Pre-Workout Benefits

When it comes to the ingredients that this particular pre-workout has, some interesting ones include:

  • Citrulline - a nitric oxide booster that is clinically shown to help increase citrulline absorption
  • Deer antler velvet extract - It contains IGF-1 that could potentially increase testosterone levels
  • A good amount of beta-alanine that helps with protein synthesis[1]

Interestingly, this pre-workout is also creatine-free, making it ideal for those who have been taking both pre workout or caffeine for a while and have a higher tolerance.

They also don't use proprietary blends, and you won't find ineffective doses in this pre-workout.

Side Effects Of Supplementing This Pre-Workout

Like any other pre-workout, there are some side sensations that you could potentially experience from consuming Bucked Up - especially since it'll provide you with a good amount of energy.

Some of these include tingling from an ingredient along with jitters and slight nausea from the caffeine.[2]

With proper hydration and by taking the right serving, however, you shouldn't experience anything negative from supplementing this pre-workout.

Its products are known to be effective and provide you with the energy you need. In addition, most individuals also don't experience a crash.

Bucked Up Pre-Workout Flavors FAQs

Does Bucked Up Increase Testosterone?

Bucked Up doesn't necessarily increase testosterone or claim to, but since it does have IGF-1, it could potentially increase testosterone levels.

Is Bucked Up Pre-Workout A Steroid?

No, Bucked Up does not contain steroids. Some people have the idea that deer antler velvet is a steroid, but it is not.

What Is Different About Bucked Up Black?

The difference between Bucked Up Black and the regular pre-workout line is that the Bucked Up black line has two added ingredients - Humic and Fulvic acids, which help to detoxify your system and promote healthy nutrient absorption.

Does Bucked Up Pre-Workout Cause Acne?

No, the Bucked Up pre-workout line itself is not meant to cause acne. There have been instances of pre-workout causing acne, however, due to the artificial sweeteners within it.

Our Verdict - The Best Bucked Up Pre-Workout Flavor Is Rocket Pop

While there are so many amazing flavors out there, such as Blue Raz and Breezy Blast, the best Bucked Up flavor, in my opinion, is Rocket Pop.

Not only does it have a great balance of flavors, but it also provides me with the energy and focus required to nail my workouts. In addition, it's also part of the energy drinks range!

Bucked Up has many incredible flavors, from Blue Raz to Watermelon Lemonade, so make sure you're taking the time to experience them all to decide for yourself!


1. https://www.healthline.com/nutrition/beta-alanine-101
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520716/

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Andrew White

Andrew White is the co-founder of Garage Gym Pro. As an expert fitness professional (gym building nerd) with over 10 years of industry experience, he enjoys writing about everything there is to do with modern fitness & the newest market innovations for garage gyms. When he isn’t testing out products for his readers, he’s usually out surfing or playing basketball.