How To Disassemble A Treadmill (Taking It Apart Correctly)

Can Treadmills Be Disassembled? 

Yes, most treadmills can be disassembled, but the process needs to be a careful one. Most people are interested in disassembling a treadmill because they are moving it into a new space, and it will not fit through the door or is difficult to carry downstairs or upstairs as a complete system.  

Taking it apart means that you can move small pieces of equipment at one time without taxing yourself. Before you disassemble your treadmill, consider where you want to move it and whether or not it will fit well in the new space.  

We recommend using a tape measure to help you visualize the treadmill in the new space before embarking on this process of disassembling, moving, and reassembling your treadmill.  

We also recommend visualizing the path and how you will transport your treadmill to your new space. Consider moving small tripping hazards out of the way before you start the move. 

Important Parts Of Treadmill (Guide To Taking A Treadmill Apart) 

Before moving your treadmill, a couple of different parts of the treadmill have to be carefully protected. Each of these following treadmill components is fragile and integral to the functioning of the treadmill.  

How To Disassemble A Treadmill: Instructions For Taking Apart  

We often get questions on “How to disassemble a NordicTrack treadmill?” or “How to disassemble a Proform Treadmill?” To disassemble your treadmill on your own, whether it is one of these brands or not, we recommend following these instructions.

Most treadmills have similar disassembly instructions, although referencing your treadmill's manufacturer guidelines can help you with any additional questions.  

1. Start By Gathering Your Tools

You will need a Phillips screwdriver or the rod that came with the treadmill for disassembly (not all treadmills come with one, but several do). You will also need a socket or ½” wrench. We recommend gathering a plastic bag, tape, and bubble wrap as well (this is particularly important if you are moving your treadmill into an entirely new location outside of your existing home/store). 

2. Move To Your Treadmill And Unplug It

From here, it is time to remove the screws covering the motor as well as the display. If your treadmill does not have an elevated display, then you may be able to leave it intact while moving the treadmill. The top assembly of the treadmill (the top component that holds the display and has the buttons you press to work your treadmill) also needs to be removed.

You can do this with your Phillips screwdriver or the treadmill rod. Push in, grab the top panel, and remove the wire connections behind it. Then you can gently remove the top panel. Wrap this panel in bubble wrap and tape it so that it is secure for your move. 

3. Remove The Rails

The next step is to remove the rails. Loosen the bolts on either side of the rail and place them in your plastic bag so that you do not lose them. Gently remove the treadmill rails and wrap those in bubble wrap as well. 

4. Move The Remaining Parts Of Treadmill 

You should now be able to move the treadmill lower frame, belt, and motor as one piece. If you need to further break these pieces down, then we recommend following your particular manufacturer’s instructions for this step. Blanket wrap the treadmill lower frame to keep it from being damaged during your move.  

Rescue Moving Services has a disassembly video breaking down this process if you need further instruction.  

Tips & Tricks For Dismantling & Moving A Treadmill

Now that you know the exact steps for taking your treadmill apart, there are still a few more helpful tips and tricks to cover that will make the job a lot easier, like:

Frequently Asked Treadmill Disassembly Questions 

How do you get a treadmill through a doorway? 

The best way to get a treadmill through a doorway is to try to move it through the doorway by turning it to the side and using a furniture dolly. If your treadmill has wheels, you may be able to roll it as it is. 

We recommend using two people to move your treadmill because they are heavy. If your treadmill cannot fit through the doorway because it is too wide, then it may need to be disassembled and reassembled in the new space.  

Can you remove wires from the treadmill? 

If you want to remove the treadmill wire, you need to first disconnect the wire from the inside. Make sure that the internal connector is disassembled before removing a wire. Then, you can slide it out of the treadmill and use a saw to remove it. The saw will cut the wire. However, this will void your treadmill warranty and should only be done if you know what you are doing.  

Can all types of treadmills be disassembled? 

Not all types of treadmills can be disassembled. This depends on the type of treadmill that you have and how it was originally assembled. Most treadmills can be disassembled, but there are a few basic models that come with very few parts and will not break down into several pieces. Check your manufacturer’s instruction manual for specifics on how your treadmill can be disassembled.  

Can movers disassemble the treadmill? 

This depends on the mover you hire. Some movers do have the ability to disassemble your treadmill and can move it for you. If you want to hire a mover specifically for disassembling and moving your treadmill, ask the mover if they have experience with your type of treadmill (brand and design).  

Conclusion

Disassembling your home gym treadmill is often necessary in order to move it around your home. However, this doesn’t have to be dangerous if you take the time to carefully remove each piece and slowly move your treadmill into its new space.