Purchasing a treadmill for your home gym is one of the most efficient and effective ways to get in shape. Treadmills help to build muscle and burn fat.
Before you purchase your new treadmill, however, you want to understand the various types so you can choose the best option for your home. Our guide will help you narrow down your selection and find the best kind of treadmill for your fitness goals.
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Different Treadmills Types Explained
There are many different types of treadmills available for homeowners. We break down each type by its features, design, and primary uses. From treadmills based on power sources to treadmills based on usage and design, we have you covered.
Treadmills Based On Power Source
Treadmills Based On Usage
Treadmills Based On Their Design
Benefits Of Using A Treadmill
Using a treadmill comes with numerous health benefits. First, the treadmill is one of the most effective workout machines available on the market. These machines can help you walk, climb, jog, or run for a multipurpose workout.
You can get in easy cardio, HIIT, and sprints. According to the U.S. National Library of Medicine, working out for just twenty minutes per day, five days a week, can lead to a reduced risk of many health problems, including depression, diabetes, cardiovascular disease, osteoporosis, cancer, and premature death.
Treadmills are easy to maintain, only need to be purchased once (no subscription packages), and can be used for many years. If you want to lose weight, prevent disease, build muscle, and boost mood, then a treadmill is a great home exercise machine for you.
Different Types Of Treadmill Workouts
30-Second Split Intervals
This is a simple workout that involves intervals. A 30-second split means that you should walk for 30-seconds, jog for 30-seconds and then repeat. You can do this for as long as you like to create your workout. To make it more challenging, add a third 30-second split that involves sprinting.
Walk The Hills/Run The Flats
If you often get bored and want to mix up your workout, we suggest the walk the hills/run the flats workout. This workout requires choosing a workout program on your treadmill (select one of the hills programs). When you are on the hill component of the workout, set your treadmill at a leisurely walking pace (1.5 to 2.5) and walk. When you are on the flat component of the workout, set your treadmill to running pace (4.0 to 7.0) and run.
One of the more extreme workouts on our list, HIIT workouts is a favorite among high-performing athletes and fitness enthusiasts. A simple HIIT workout (that won’t be easy, challenges abound) is as follows: jog to warm up the muscles for 2-3 minutes, sprint at 90% effort level for 15 seconds, walk for one to two minutes, and then repeat with the 90% sprint. Follow this pattern for 15 to 20 minutes.
People Also Ask (FAQs)
What type of treadmills do gyms use?
Most gyms use commercial treadmills. For example, Planet Fitness typically uses Precor commercial treadmills because they have a brand partnership with Precor. Commercial treadmills are built to last and are built for daily, consistent use.
What type of treadmill is best for home use?
The best type of treadmill for home use is the treadmill that fits within your budget, fits within your space, and has the features you need for a great workout. For home use, choose something that can give you variety (lots of workout programs).
What is the best type of treadmill for beginners?
The best type of treadmill for beginners is a motorized treadmill with great, easy-to-use features and a clear LCD screen. Being able to adjust your treadmill for workouts easily and track your activities is important for beginners. View some models under $1000 here.
What are the different types of treadmill belts?
There are three different types of treadmill belts: single-ply, 2-ply, 4-ply/3-ply (most 4-plys count the glue as a layer and 3-plys do not count the glue layer even though they have one, which means they are both the same). The more ply on the belt, the more cushion the belt has and the more comfortable it will be.
Purchasing a treadmill for your home is an excellent way to get in shape and push your body towards a more healthy lifestyle. Consider the space you have available and the type of treadmill you want before making your decision. Our favorite home treadmills guide will show you specific models you can buy.