10 Best Tricep Kickback Alternatives (For Stronger Arms)
Some exercises are way more popular than they deserve – the tricep kickback is one …
10 Best Chin Up Alternatives (For A Powerful Upper Body)
I love chin-ups because they are one of the most effective bodyweight exercises for targeting …
14 Best Push Up Alternative Exercises (With Pictures)
Push-ups are a tried-and-true classic and the first exercise I did every day in my …
Natalia Dyer Workout Routine (Includes Her Diet Plan)
Ever since Natalia Dyer burst onto our screens as the brilliant Nancy Wheeler, we have …
Vin Diesel Workout Routine (Including His Diet Plan)
Vin Diesel is a name that everyone in Hollywood – and the rest of the …
25 Best Tricep Exercises For Women
Women tend to build up fat in the triceps area, so achieving defined, toned arms …
Kobe Bryant Workout Routine (The ‘666’ Workout Explained)
You’d be hard-pressed to find a person today who doesn’t know who Kobe Bryant was. The …
Conor Mcgregor’s Workout Routine & Diet (2024 Updated)
Do you want to train like McGregor? Considered one of the world’s best MMA fighters, Conor …
10 Tips On How To Prevent Calluses From Lifting
Whether you are an experienced gym-goer or a newbie, you have probably noticed the callus …
20 HIIT Battle Rope Workouts (And How To Do Them Properly)
There is a simple piece of equipment in the gym that is a secret weapon …
Average Bicep Size By Age & Height (From 12 to 80 Years)
Worried that you’re not measuring up when it comes to bicep size? You’re not alone! This …
Average Bench Press By Age For Men & Women
Ever wondered what the average bench press weight is? – You’re not alone. In fact, it’s …
16 Best Smith Machine Exercises (You Absolutely Have To Do)
Love it or hate it, the Smith machine is here to stay. After all, there …
How To Build A Powerlifting Home Gym (Essentials & Budget)
Powerlifting is a set of exercises designed to show strength, power, and explosion. Unlike a standard …
Can You Take Pre-Workout On A Plane? (2024 Updated)
If pre and post-workout drink mixes are a part of your fitness routine, one question …
15 Best EZ Curl Bar Exercises (Must-Try Routines)
Do you want to build bigger and stronger arms? An EZ curl bar offers many advantages …
12 Best Cable Glute Exercises (For A Dream Booty)
If you want to achieve a rounder booty, the muscle you need to target is …
10 Best Pull Up Bar Ab Workouts (To Crush Your Core)
Are you ready to challenge your body and build a stronger core? In that case, …
15 Best Cable Arm Exercises (For Massive Arms)
Cable arm exercises are more effective at building strong arms than almost any other type …
15 Best Cable Chest Exercises For Powerful Pec Workouts
Cable machines can give you a serious chest pump, but which cable chest exercises are …
Pre-Workout Vs Protein Powder (Differences Compared)
Workout supplements are confusing, and you might not even know what you’re putting in your …
Best CrossFit Equipment For Home Gyms (Crush Your WOD!)
Your gym is useless without the right equipment. If you haven’t got the right CrossFit …
5 Day Split Dumbbell Workout For Muscle & Strength Gains
Dumbbells are fantastic tools to increase muscle size and strength, especially when working out in …
7 Best Home Gym Paint Colors (Painting Ideas & Inspiration)
While it may not seem like a game-changer, painting a home gym can definitely have …
How To Paint Kettlebells (My DIY Spray Painting Guide)
Kettlebells are designed to see heavy use, but they can become rusted and worn over …
How To Paint Olympic Barbells (How I Did It In My Home Gym)
Barbells see a lot of heavy use, and their condition can degrade quickly. You probably …
How To Paint Weight Plates In 6 Easy Steps (My DIY Guide)
A fresh coat of paint can give old, rusty weight plates a new lease of …
When Should You Use A Lifting Belt? (In My Experience)
Is a lifting belt going to make me much stronger? Is it cheating, and will …
How To Wear A Lifting Belt (My Step-By-Step Guide)
Lifting belts are an excellent tool that most weight lifters could benefit from using for …
Do Horse Stall Mats Smell? (Get Rid Of It In Home Gyms!)
Getting the best flooring for your gym is important, and many home gym owners turn …
Best Gym Equipment For Back Day – Garage Gym Pro
Everyone wants a strong and muscular back. Not only does a strong back look good, …
7 Best Gym Machines For Big Glutes (Ultimate Butt Workout)
There are several major muscle groups that gym-goers (and home gym users) tend to focus …
10 Gym Machines To Lose Belly Fat (Equipment To Slim Waist)
We’ve all got that stubborn bit of belly fat that we just can’t shift. Sometimes …
7 Best Gym Machines For Love Handles (Get Rid Of Them Now!)
Part of the joy of having a home gym is tailoring it to your specific …
Best Home Gym Equipment For Legs (10 Machines For Leg Day)
You want to train your legs but aren’t sure what exercise machine offers the best …
Adding Weights To A Home Gym? (How I Stacked Extra)
You’ve been working out consistently and have reached the maximum weight setting on your home …
Gym Equipment For Arm Fat Loss (5 Essential Machines)
None of us want to get jiggly arms, but as we get older, it can …
Best Upper Body Workout Machines (For Beginner To Bulk)
Let’s be honest – one of the main reasons you’re working out is to get …
Plyo Box Workout (8 Best Exercises For Explosive Strength)
Have you ever thought about incorporating a plyo box workout into your routine? Maybe you’re …
8 Best Roman Chair Workouts (For Stronger Back & Core)
If you’ve been looking for ways to develop a strong back and core, I recommend …
12 Best Push Up Bar Workouts (For All Levels)
Push-up bars are highly sought-after calisthenics equipment since they bring an amazing exercise variety to …
Best Power Rack Exercises (Programs You Should Be Doing)
Your brand new power rack has arrived. You’ve got it set up along with a …
12 Best Barbell Curl Alternatives (Build Stronger Biceps)
Every major muscle group has one key exercise. For legs, it’s the squat; for your …
Romanian Deadlift (RDL) Vs Good Morning – Full Comparison
You’re looking to add either Romanian deadlifts or good morning exercises to your workout routine …
T-Bar Row Vs Barbell Row (Muscles Worked & Which Is Better)
Rowing movements are crucial for beginners or advanced lifters. They help you to develop your back …
Best Home Gym Exercise Equipment For Women – Garage Gym Pro
One of the most significant factors in women’s health is adopting a workout regimen that …
Good Morning Vs Deadlift (Which Is Better?)
You’re looking at incorporating good morning or deadlift exercises into your workout routine, but you …
20 Single Dumbbell Exercises (One Arm Workouts For Home)
Let’s face it; motivation to exercise consistently is hard to come by. And if you …
8 Best Cable Kickback Alternatives (For Stronger Glutes)
Cable glute kickbacks are a popular isolation exercise used to build strength and size in …
9 Best Ab Wheel Rollout Alternatives (For A Stronger Core)
The ab wheel rollout is a challenging movement that not everyone would be ready for. …
11 Best Smith Machine Squat Alternatives (Build Bigger Legs)
Smith machine squats are an excellent exercise that removes the need for balance so you …
Small Apartment Home Gym (Design, Setup & How-To Guide)
Apartment gyms are growing in popularity after the events of the last few years. Being at …
7 Best Incline Bench Press Alternatives (Hit Upper Chest)
The incline barbell bench press is one of the best ways to target your upper …
10 Best Kettlebell Swing Alternatives For Full-Body Fitness
Looking for kettlebell swing variations? You’re in the right place. Kettlebell swings are an effective, dynamic, …
12 Best Cable Curl Alternative Exercises For Bigger Biceps
Cable curls are a great way to grow your biceps due to the constant tension …
Best Cardio Equipment For Home Gyms In 2024 (Ranked)
Home gym planning and construction can be an exciting time for you. With the right …
How To Setup A Home Boxing Gym (Ideas & DIY Design Guide)
Boxing exercises, as a whole, have shown many health and fitness benefits. However, finding a …
What To Do First Day At Gym As A Woman (4 Free Plans)
I know it can be difficult to figure out what to do on the first …
Punching Bag Alternatives (9 Practical Substitutes For Home)
A boxing routine can seriously improve your physical and mental health. You might think that …
6 Best Reverse Hyperextension Alternative Exercises
Invented by Louie Simmons, the reverse hyperextension machine was his answer to a severe back …
How To Build A Calisthenics Home Gym (Where I Started)
Just as there are many different types of workouts and various types of gym equipment, …
How To Lubricate An Elliptical (My Tips & Tricks)
Elliptical machines are popular home gym machines because they are the perfect running substitute without …
How To Stop Elliptical From Squeaking (How I Fixed It)
Investing in gym equipment should mean that you can work out comfortably whenever you want. …
Sloped Garage Gym Floor? (How I Leveled It Safely)
Many garage floors are uneven and have a noticeable slope to one side. If you …
Sheds For Home Gyms (Design Ideas & DIY Build Advice)
Instance 1 Best Small Shed Check Amazon Price our top pick! Check Amazon Price top …
Home Gym Storage Ideas (How I Organized Mine)
When planning and budgeting for your home gym, storage space is one of the most …
Building An Outdoor Home Gym? (My DIY Ideas & Setups)
Backyard gyms are one of the most economical and most productive forms of exercising. You …
Ultimate Guide To Home Gym Flooring: Best Cheap DIY Solution
Building a home gym is its own type of reward and its own kind of …
5 TRX Alternatives That Are Cheap But High-Quality
Suspension trainers are a staple of any garage gym, including my own. The TRX is …
Home Gym Financing With No Credit Check? (See These Brands)
If you build it right, a home gym can be the greatest asset when working …
5 Best Dehumidifiers For Garage Gyms (Updated 2024)
Instance 1 For Small Gyms Check Latest Price Value For Money Check Latest Price For …
Where To Buy Used Gym Equipment? (Best Places For Cheap)
Gym equipment has never been more popular, and over the last few years, we’ve seen a …
Where To Sell Used Exercise Equipment (For The Max Price)
Exercise equipment comes in all shapes and sizes these days, and you can pick it up in …
How To Turn Your Garage Into An Epic Gym (How I Started)
We’re all more focused on our health and wellbeing than ever before, and working out has become much …
Home Gym Mirrors: Ideas & Options To Keep Perfect Form
Gym mirrors aren’t for the vain. Instead, mirrors play a pivotal role in the gym, …
How Are Dumbbells Made? (Manufacturing Process Explained)
All weightlifters, whether home or gym-based, know the importance of dumbbells. They allow you to …
PVC Vs Rubber Vs Urethane Dumbbells (Compared For Home)
Dumbbells are undoubtedly one of the most essential and versatile pieces of gym equipment. They …
Dumbbell Vs Barbell Bench Press (Which Is Better For You?)
A strong upper body is always impressive; not only will you look like a superhero, but …
Barbell Row Vs Dumbbell Row – Which Targets More Muscles?
Developing a strong upper body is something that everyone should aspire to do; the health benefits …
Barbell Vs Dumbbell Shoulder Press (Which Is Best For You?)
When you’re looking to build a solid upper body, the shoulders are one of the key areas …
How Thick Of Rubber Flooring For Home Gym (Height Compared)
Rubber is one of the best materials (if not THE best material) for gym floors, …
Can You Put A Home Gym On Second Floor? – Garage Gym Pro
Getting to the gym is getting harder and harder. Having a home gym is much …
Home Gym Décor Ideas (What Is My Go-To)
One of the best ways to get motivated to work out at home is to …
Home Gym Size Guide (Find Your Ideal Setup)
Home gyms are the perfect way to make sure your body is getting the exercise …
Top Gym Equipment Brands (Commercial & Home Gym Gear)
Your gym equipment is important, especially for commercial gyms. Having the right equipment will get …
Weider Home Gym Exercises (Charts & Free PDF Plans)
Incorporating resistance workouts into your fitness routine is a great way to build muscle endurance …
Benefits Of Exercise Bikes (From Cardio To Strength)
An exercise bike is, in essence, a piece of stationary workout equipment designed after the …
How To Anchor Battle Ropes At Home (Indoors & Outdoors)
Battle ropes give you a way to work out your arms, legs, and do cardio at …
10 Best Cable Crossover Alternatives (For Massive Chest)
The cable crossover machine is one of the most effective pieces of equipment for building the …
How To Clean A Treadmill (My Easy Cleaning Tips)
All types of treadmills require regular cleaning if you want to keep it in good …
Is A Home Gym Worth It? (From My Experience)
Setting up a home gym appeals to most people looking to get or stay in shape …
Power Rack Vs Squat Rack (7 Key Differences Explained)
Squat rack vs power rack; they have similar purposes, but there are some key differences …
How To Move A Treadmill (Upstairs & Downstairs By Yourself)
A treadmill is an essential part of equipment for home gym. The increase in home gym products makes …
8 Best Box Jump Alternatives (Substitutes For Home Gym)
Looking for a plyo box jump substitute? I don’t blame you, they strengthen your legs …
Best Home Gym Setups (Expert Layout & Planning Advice)
Working out at home is an excellent way to get in shape. Home gyms can …
Different Types Of Exercise Bikes: Which Is Best For You?
Using an exercise bike is a great way to up your cardio from the comfort of your …
Trap Bar Deadlift Benefits (Pros + Training Tips)
There are several variations of bars on the market at the moment and in use …
Different Types Of Rowing Machines (Resistances Explained)
Health, wellbeing, and exercise are more important than ever. Rowing machines are a great way …
10 Best Hip Thrust Alternatives (For Powerful Glutes)
It’s about time we stopped relying on the barbell hip thrust to build our glutes …
How Much Does A Home Gym Actually Cost To Build? (Upd 2024)
The reign of the commercial gym is over! Why pay expensive gym membership costs to wait …
Under Desk Elliptical Vs Bike (Compared For Cardio & Weight Loss)
When you think about workout machines, most likely, your mind goes straight to big and …
Garage Gym Ideas On a Budget (How I Built It Cheap)
Building a home gym can be an expensive project. Unfortunately, most of us don’t have …
15 Must-Have Garage Gym Essentials (From My Experience)
You have finally decided it’s time to turn that spare tire into abs of steel, …
Glucose vs. Fructose vs. Sucrose – What Is It All About?
I guess you all heard about simple carbs and complex carbs. But what is all this …
Do You Need Home Gym Rubber Flooring?
Your home gym is outfitted with plenty of exercise equipment. You’ve filled it with a …
