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AvatarJo Taylor

Hi, I’m Jo. I love sunrise swims, cold water immersion and cats. I have been dedicated to strength training for the past 14 years. I became a qualified Personal Trainer in 2020, passionate about helping my clients get stronger.

Maggie Q Workout Routine & Diet (See Her Veggie-Fueled Plan)

Last Updated: January 16, 2023December 25, 2022 by Jo Taylor

We all love Maggie Q’s kick-ass fight scenes and stunning acting from her roles in …

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Khloe Kardashian Workout Routine – GarageGymPro

Last Updated: February 22, 2023December 23, 2022 by Jo Taylor

When she’s not in the spotlight on Keeping Up with the Kardashians, Khloe Kardashian puts …

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Zendaya Workout Routine & Diet (Daily Fitness Plan Revealed)

Last Updated: January 17, 2023November 20, 2022 by Jo Taylor

The world cannot get enough of Zendaya right now – from movie premieres to magazine …

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Jessica Biel Workout Routine (Lose Weight & Get Toned)

Last Updated: December 17, 2022November 19, 2022 by Jo Taylor

Jessica Biel is one of those people who seems to both have it all and …

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Megan Fox Workout & Diet (Find Out How She Stays Lean)

Last Updated: February 22, 2023November 18, 2022 by Jo Taylor

Megan Fox is a popular actress known to have a great physique – especially when …

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Dana Linn Bailey Workout (Ms. Olympia Routine Revealed)

Last Updated: February 22, 2023November 18, 2022 by Jo Taylor

Dana Linn Bailey is one of the original female bodybuilders who still has one of …

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How To Increase Ankle Mobility For Squats (15 Exercises)

Last Updated: February 23, 2023November 6, 2022 by Jo Taylor

Are you struggling to get into a deep squat? You may think this is because …

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20 High-Intensity Battle Rope Workouts – Garage Gym Pro

Last Updated: December 17, 2022November 4, 2022 by Jo Taylor

There is a simple piece of equipment in the gym that is a secret weapon …

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12 Best Glute Isolation Exercises (Butt-Blaster Workouts)

Last Updated: February 23, 2023November 1, 2022 by Jo Taylor

There is no denying that big glutes are in. Everyone has goals to build a …

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Ultimate Full-Body Calisthenics Workout Plan For Beginners

Last Updated: January 12, 2023October 22, 2022 by Jo Taylor

When trying to build a strong and lean physique, most people believe you need weights …

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How To Get Rid of Side Boob Fat (8 Tips To Banish The Bulge)

Last Updated: January 17, 2023October 20, 2022 by Jo Taylor

We all have areas in our body that are more susceptible to higher fat stores; …

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What Does a PCOS Belly Look Like? (+ How To Get Rid Of It)

Last Updated: January 17, 2023October 20, 2022 by Jo Taylor

Polycystic Ovarian Syndrome, or PCOS for short, is one of the most common hormonal disorders …

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21 Best Weighted Ab Exercises For A Rock-Solid Core

Last Updated: November 29, 2022October 20, 2022 by Jo Taylor

Do you always do the same core exercises in the gym and aren’t getting the …

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15 Compound Shoulder Exercises For Mass & Strength

Last Updated: December 18, 2022October 10, 2022 by Jo Taylor

Shoulders are tricky. Everyone wants to build bigger, stronger shoulders that not only look good …

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25 Best Rhomboid Exercises For Pain Relief & Back Gains

Last Updated: February 23, 2023September 16, 2022 by Jo Taylor

There’s a small yet very important back muscle that can be overlooked when training upper …

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Push Pull Legs 5 Day Split (PPL Routine For Home Gyms)

Last Updated: September 12, 2022June 30, 2022 by Jo Taylor

When deciding on a training schedule, there are many options. Ultimately everyone wants the most …

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When Should You Start Using A Lifting Belt? – Garage Gym Pro

Last Updated: December 18, 2022June 27, 2022 by Jo Taylor

Is a lifting belt going to make me much stronger? Is it cheating, and will …

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Best Gym Equipment For Back Day – Garage Gym Pro

Last Updated: January 2, 2023June 25, 2022 by Jo Taylor

Everyone wants a strong and muscular back. Not only does a strong back look good, …

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EZ Curl Bar vs Straight Bar – Which Is Best For Big Biceps?

Last Updated: December 16, 2022June 19, 2022 by Jo Taylor

Barbells come in lots of different shapes, sizes, and weights. With the amount of choice, …

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Best Home Gym Exercise Equipment For Women – Garage Gym Pro

Last Updated: February 22, 2023May 21, 2022 by Jo Taylor

One of the most significant factors in women’s health is adopting a workout regimen that …

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Garage Gym Pro is a fitness equipment review and information website that is designed to help you make better decisions about your home garage gym purchases.

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