Best Home Gym Exercise Equipment For Women – Garage Gym Pro

14 Top Home Gym Equipment and Machines For Women

A well-rounded fitness routine means that you cover all the bases, including a balance of cardio, strength training (muscle building), stretching, and balance exercises.  

Some of these can easily be done at home with no equipment at all, but others are best served by investing in a few of these women’s home gym essentials:  

13. Portable Gyms (For Use Anywhere)

If you're limited on space and can't fit a large cardio machine in your home gym, you might want to consider a portable gym.

They have several on the market, but they all serve the same purpose; to allow you to work out your whole body using minimal equipment on-the-go.

The best part about these machines is they are relatively cheap and can be packed away into a bag for easy storage and transport. 

Women can benefit from this home gym workout equipment because it uses resistance bands to increase lean muscle mass. You can also burn fat by circuit training.

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14. All-In-One Home Gyms

Another great piece of equipment to have at home is an all-in-one machine. Most of these machines can work your entire body. 

They also offer a weight stack or other form of resistance, so you can get in some serious strength training sessions.

While they might not offer the same versatility as free weights, they are usually compact enough for smaller home gyms.

The best all-in-one home gym machines also offer a lot of value for money since you won't need to buy anything else for a good workout at home.

Factors To Consider When Planning a Women’s Home Gym

When setting up the best home gym for women, there are quite a few things to keep in mind.

On top of thinking about the exercise equipment that works best for your fitness goals and limitations, here are a few more things to consider:  

Budget

Of course budget plays a role in remodeling any room of your home, and home gym cost considerations are front of mind when setting up a workout space. 

You could easily drop thousands of dollars on high-end pieces of exercise equipment and accessories, but it’s also possible to keep things minimal and only spend a few hundred on the essentials.

If you want a fancy exercise bike like the Peloton or a high-end rower like the Hydrow, definitely plan on spending some cash. 

If your budget doesn't allow for that, no worries; you can find many affordable (or even used) options for your home gym.  

Available Space

Square footage is another major factor to consider.

If you have minimal space - let’s say a corner in your living room - then you probably won’t be able to fit bulky weight or cardio machines. 

If you have an entire room - let’s say your garage or basement - you’ll have a lot more freedom in creating a well-rounded home gym with lots of equipment that caters to different aspects of health and wellness.

Types Of Exercises Performed

While the best home gyms are versatile and allow you to focus on a range of workouts, it's essential that you create your space based on the exercises you plan on doing.

Suppose you already do a good amount of cardio with a local running group.

In that case, you probably don't need to invest in a cardio machine (unless, of course, you want to supplement your current cardio routine with at-home running). 

You'll definitely want to think about what you already do in terms of physical fitness as well as what you plan on doing while working out at home. 

Setting Up a (Women Focused) Home Gym

Keeping budget, space, and exercise plans in mind, you should be able to create a home gym that’s perfect for YOU.

Nowadays, the task is easier than ever, thanks to the internet and its endless resources as well as online shopping sites like Amazon, Target, and Walmart.  

Before you buy, though, be sure to follow these home gym setup ideas for creating a female-friendly workout space based on different budgets:  

For Women On A Limited Budget 

If you don’t have a lot of money to spend, then the best piece of advice is to try and use what you already have.

You might be surprised what you have lying around at home, and if you get creative enough, you can even use regular household items to work out.  

Even a simple workout mat or yoga mat can be a great starting point.

There are tons of different workouts you can do without any equipment at all, and some of the fittest women use only a mat to achieve their goals. 

You can start by searching online for “equipment-free” or “gear-free” workouts and go from there.  

For those who want more than just a yoga mat home gym but don't have a lot of cash to spend, begin by investing in versatile tools, such as resistance bands or dumbbells.

Some cardio machines adhere to budget gym setups, so don't shy away from an exercise bike merely because you assume you can't afford one.  

For Women On A Midrange Budget 

If you have a fairly practical budget, there’s actually quite a lot you can do with your home-gym setup.

Many gym equipment manufacturers create their products based on midrange budgets, and even pricier machines typically come with the option of monthly payment plans in addition to paying for the entire machine upfront.  

The best place to start for those on a reasonable budget is to dedicate an entire room or space to your gym setup. This could be a spare bedroom, the garage, or the basement.

Wherever you decide to work out, having a dedicated space will give you a lot of freedom to buy what you need - as well as what you want.  

You’ll definitely want to start with the home gym essentials, like a cardio machine of some type, a mat for equipment-free workouts, dumbbells, resistance bands, etc. 

From there, you can start purchasing fun add-ons, like weight machines, padded flooring, and monthly fitness apps.  

For Women On A Large Budget 

If budget isn’t a major concern, it’s super easy to get carried away when designing a home gym.

Just remember, it’s still best to only invest in equipment that you’ll actually use in order to maximize your space to the fullest.

In other words, there’s no need to have multiple high-end cardio machines. 

If that means buying the latest model of the Peloton bike, go for it! Or maybe it means having an all-in-one weight machine setup that allows you to target every single muscle group.  

More Tips & Tricks For Setting Up A Home Gym For Women

Now that we’ve covered how to set up a women’s home gym based on budget, it’s time to get creative.

Even though working out is often seen with a “get it over with” attitude, getting creative is actually one of the best ways to create a space that you enjoy spending time in.

That not only means getting creative with your equipment and accessory choices but also with your decorating.  

It’s also very important to be patient throughout the setup process.

Home gym setup is a never-ending endeavor, so don’t be afraid to start small with the essentials and add equipment as you go. 

This is especially crucial since your fitness goals and capabilities are likely to change the more you use your gym space.  

Another tip is to get inspired. Browse around online for inspiration from other empowered women who work out from home to gather ideas on how you want yours to look.

You might be surprised by how motivated you become with each workout simply by creating an inspirational space.  

Aside from getting creative, being patient, and getting inspired, you’ll definitely want to invest in some proper lighting.

Nice, warm lighting to set the mood goes a lot further than harsh fluorescent lighting, and the same goes for installing comfortable and safe flooring that’s easy on the joints.  

What Are Some Ideal Home Gym Workouts For Women?

Anyone who’s brand new to physical fitness may still be at a loss for how to properly set up a home gym.

In this case, it’s best to focus on different types of workouts that are ideal for women and the female anatomy.  

Start by focusing on the types of exercises that are best for women.

This includes adopting a regular cardio routine that covers at least 150 minutes of moderate-intensity activity per week, or 75 weekly minutes of high-intensity cardio. 

Even if you don’t have a cardio machine at home, you can get this done by walking briskly outside or jogging up and down your home’s stairs.  

From there, the next important aspect of physical fitness for females is weight training.

Having healthy muscle density is important for all genders, but it's especially important for women to increase strength, prevent injuries, and even improve metabolism.[2]

You don't need expensive weight machines to target different muscle groups.

Many muscles can be strengthened without any equipment at all, like by doing planks, wall sits, push-ups, or squats. 

You can also use resistance bands or dumbbells - just make sure to use the proper technique and don’t overdo it in the beginning. 

Benefits Of Home Gym Setups For Women  

Why should every woman have a dedicated at-home workout space?

Well, there are actually several reasons, but the most important one is that it gives you the opportunity to stay fit, get healthy, and invest in yourself. 

So many of us go through life without getting the exercise we need, and when all is said and done, having a home gym can prevent that from happening. 

Also See - Are Garage Gyms Worth It?

Here are a few more benefits that come along with working out at home:  

Common Home Gym Questions Asked By Women 

How can a woman get fit and toned fast at home? 

There is an endless number of fitness-oriented resources for women. Losing weight, getting fitter, and building muscle tone all start by downloading an app or searching for fitness videos on YouTube. 

How many times a week should the average woman workout?

It varies from female to female, and it can vary anywhere from 3 to 6 days per week. If you live a very active lifestyle or have a physically demanding job, there’s no need to obsess over getting in a daily workout. If your job is less physically demanding and you find yourself sitting for most of the day, it’s best to burn some calories at least 5x per week.

How long should a woman workout per day?

This depends on the number of weekly workouts a woman is doing. If you choose to work out just 3x per week, you’ll want to make your session a bit longer than someone who works out 5x per week. The key is to not overdo it - there’s no need for workouts that last 2+ hours unless you’re an Olympic-level athlete. In most cases, 30-60 minute workouts at a high intensity should suffice.

Can pregnant women work out?

Yep! According to WebMD, exercise during pregnancy[3] is perfectly fine, and,“most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it.” The safest and most productive activities are swimming, walking, stationary cycling, elliptical machines, and low-impact aerobics. These are not only beneficial to your body but have little risk of injury.