Workouts

A compilation of workout articles.

Home Gym Vs Gym Membership – We Help You Choose!

How Much Does A Dumbbell Bar Weigh? (All Types Covered)

Tight Lats? Causes, Symptoms & How To Fix

Dips Vs Push Ups (Which Is Better For What?)

Trap Bar Vs Barbell Deadlift (Lifting Technique Comparison)

Uneven Lats? (5 Workout Tips To Fix Muscle Imbalance)

11 Compound Dumbbell Exercises For Total Body Workouts

10 Best Dip Bar Exercises For Building Bigger Arms

10 Easy Cable Ankle Strap Exercises (For Max Glute Gains)

Are Behind The Neck Lat Pulldowns Bad? (From A Trainer)

Can You Squat With A EZ Curl Bar? (How-To Beginners Guide)

12 Best Upper Glute Workouts (Sculpt That Butt Shelf!)

13 Most Effective Lower Glute Exercises (For Your Underbutt)

12 Best CrossFit Ab Exercises (Try These Core WODs!)

Bro Split Vs PPL (Which One Is Best For Your Goals?)

Seated Vs Standing Shoulder Press (Which Is Best For You?)

9 Best Dumbbell Chest Exercises Without A Bench

7 Different Types Of Personal Trainers (And What They Do)

7 Reasons Why You Need A Personal Trainer

What Causes Tight Muscles? (And How To Get Rid Of It)

Why Do My Muscles Tighten Up When I Sleep?

10 Best Horizontal Pull Exercises For Building Bigger Lats

22 Transverse Abdominis Exercises (For A Rock Solid Core)

25 Best Rhomboid Exercises (For Pain Relief & Back Gains)

Does Calisthenics Build Muscle? (Yes – Trainers Explain How)

14 Best Isometric Ab Exercises (Workouts Without Crunches)

What Does a PCOS Belly Look Like? (+ How To Get Rid Of It)

Why Are My Arms So Skinny? (10 Common Mistakes To Avoid)

14 Best Kettlebell Ab Workouts To Strengthen Your Core

15 Bodyweight Shoulder Exercises For Strength & Mobility

25 Effective Bodyweight CrossFit Workouts

10 Best Brachialis Exercises For Stronger Biceps

How To Get Rid of Side Boob Fat (8 Things You Can Do)

10 Hand Grip Strengthener Benefits You Need To Know

21 Best Weighted Ab Exercises (For A Rock-Solid Core)

Full-Body Calisthenics Workout Plan For Beginners

Why Do Bodybuilders Tan? (10 Reasons Why)

How To Get A Swimmer’s Body (Follow These 7 Steps)

Why Do My Feet Go Numb When I Run? (10 Possible Causes)

21 Best Front Delt Exercises To Build Bigger Shoulders

How Long Do Newbie Gains Last? (According To Experts)

18 Best Bodyweight Tricep Exercises (Make Them Pop Out)

15 Best Bodyweight Glute Exercises (Blast Your Butt At Home)

9 Diamond Push Ups Benefits: How To Do Them Correctly

Which Types Of Lifts Require Spotters? (Tips & Techniques)

Push Ups Vs Bench Press: Which Exercise Is Better For Chest?

Floor Press Vs Bench Press: Compared For Chest Workouts

Chest Press Vs Bench Press (Best For Muscle Building)

Push Press Vs Overhead Press (Which Is Better For Delts?)

18 Rear Delt Dumbbell Exercises (For Stronger Shoulders)

Arnold Press Vs Shoulder Press (DB Delt Exercises Compared)

Chest Dips Vs Tricep Dips (Difference Between Them)

10 Compound Exercises For Arms (For Bicep & Tricep Gains)

13 Best Lat Exercises With Dumbbells (Get V-Shaped Lats)

15 Best Lateral Deltoid Exercises (For Broader Shoulders)

Why Is One Bicep Bigger Than The Other? (How To Fix Them)

12 Short Head Bicep Exercises For Massive Upper Arms

Pendlay Row Vs Bent Over Row – Which Is Better?

13 Best Lateral Head Tricep Exercises (For Huge Arms)

10 Best Long Head Bicep Exercises For Massive Bicep Peaks

13 Best Teres Major and Minor Exercises (With Pictures)

11 Best Inner Chest Exercises (For Ripped Pec Separation)

Should You Workout Biceps & Triceps On The Same Day?

15 Best Compound Shoulder Exercises (For Mass & Strength)

10 Best Lower Chest Workouts For Well-Defined Pecs

20 Best Bodyweight Bicep Exercises (To Grow Your Arms)

17 Best Kettlebell Exercises For Arms (+Workout Plan)

12 Best Upper Chest Exercises To Round Out Your Pecs

Do Squats Make You Shorter? (Fact Or Fiction)

Leg Press Vs Leg Extension (Which Is Better & Why?)

Split Squat Vs Lunge (Differences & Which Is Best For You)

10 Amazing Wall Sit Benefits & Techniques Explained

9 Benefits Of Doing Lunges (What They Do For Your Body)

Dumbbell Squat Vs Barbell Squat (Compared For Leg Workouts)

Dumbbell Deadlift Vs Squat (Differences Compared For Legs)

Leg Press Foot Placement (7 Stances & Muscles Worked)

Romanian Deadlift Vs Deadlift (RDL & Regular Compared)

Romanian Deadlift Vs Stiff Leg Deadlift (Which Is Best?)

Push Pull Legs 5 Day Split (Perfect For Massive Gains)

10 Best Agility Ladder Drills (For Different Training Types)

Hack Squat Vs Leg Press (Difference Between Leg Machines)

Benefits Of Foam Rolling (9 Reasons It Hurts So Good)

Rack Pull Vs Deadlift (Pros, Cons & Exercise Differences)

Leg Press Vs Squat (Which Is Best For You?)

18 Dumbbell Glute Exercises (Workouts To Build Your Butt)

Sumo Vs Conventional Deadlift (Differences Explained)

Should You Deadlift On Back Or Leg Day? (From A Coach)

Glute Ham Raise Vs Back Extension (How Do They Compare?)

12 Best Hip Hinge Exercises (To Maximize Lower Body Gains)

Calisthenics Body Vs Gym Body (Should You Lift Weights?)

12 Best Glute Isolation Exercises (Butt-Blaster Workouts)

17 Best Exercises To Increase Ankle Mobility For Squats

Do Boxers Lift Weights When Training? (From A Trainer)

Hammer Curls Vs Bicep Curls: What’s The Difference?

Does Cardio Burn Muscle? (How Much Cardio Is Too Much?)

Lat Pulldown Vs Pull Up (Muscle Building Comparison)

Close Vs Wide Grip Lat Pulldown (Full Breakdown)

Powerlifting Vs Weightlifting: What’s The Difference?

Foam Rolling Lats: Benefits & How To Do It Properly

Do Resistance Bands Build Muscle? (Can You Get Big)

7 Best Lower Lat Exercises (For Muscle Development)

How Many Calories Do Kettlebell Swings Burn?

Yoga Vs Stretching (Differences Compared)

5 Benefits Of Stretching & Why It Is Important

11 Different Types Of Yoga & Their Benefits

Crossfit Vs Bootcamp: Which Is Best For Losing Weight?

12 Best Kettlebell Exercises For Building Muscle

6 Easy Workouts For Busy Moms To Do At Home

Burn Fat Fast With This Dumbbell Cardio Workout

20 Best Forearm Workouts With Dumbbells (For Strong Arms)

15 Most Effective Dumbbell Tricep Exercises (You Must Try)

14 Most Effective Dumbbell Back Exercises (For A Huge Back)

10 Best Overhead Press Variations You Have To Try Today!

Overhead Press Vs Bench Press: Which Exercise Is Better?

14 Best Cable Oblique Exercises For Abs & Core

12 Best Cable Machine Exercises For Legs

11 Best Cable Shoulder Exercises (For Massive Shoulders)

19 Best Bodyweight Chest Exercises (To Chisel Your Pecs)

Post-Workout Stretching: Is It Needed?

What Exercise Machine Burns The Most Belly Fat?

10 Best Cable Back Exercises + Free Workout Plan

10 Resistance Band Chest Workouts At Home (2024 Guide)

10 Shoulder Workouts With Dumbbells (For Delt Destruction)

Working Out At Home Vs Gym (Pros & Cons)

10 Tips On How To Prevent Calluses From Lifting

20 HIIT Battle Rope Workouts (And How To Do Them Properly)

Average Bicep Size By Age & Height (From 12 to 80 Years)

Average Bench Press By Age For Men & Women

16 Best Smith Machine Exercises (You Absolutely Have To Do)

15 Best EZ Curl Bar Exercises (Must-Try Routines)

12 Best Cable Glute Exercises (For A Dream Booty)

10 Best Pull Up Bar Ab Workouts (To Crush Your Core)

15 Best Cable Arm Exercises (For Massive Arms)

15 Best Cable Chest Exercises For Powerful Pec Workouts

5 Day Split Dumbbell Workout For Muscle & Strength Gains

Plyo Box Workout (8 Best Exercises For Explosive Strength)

8 Best Roman Chair Workouts (For Stronger Back & Core)

12 Best Push Up Bar Workouts (For All Levels)

Romanian Deadlift (RDL) Vs Good Morning – Full Comparison

T-Bar Row Vs Barbell Row (Muscles Worked & Which Is Better)

Good Morning Vs Deadlift (Which Is Better?)

20 Single Dumbbell Exercises (One Arm Workouts For Home)

What To Do First Day At Gym As A Woman (4 Free Plans)

Dumbbell Vs Barbell Bench Press (Which Is Better For You?)

Barbell Row Vs Dumbbell Row – Which Targets More Muscles?

Barbell Vs Dumbbell Shoulder Press (Which Is Best For You?)

Weider Home Gym Exercises (Charts & Free PDF Plans)

Power Rack Vs Squat Rack (7 Key Differences Explained)

Trap Bar Deadlift Benefits (Pros + Training Tips)

Bodybuilding Vs CrossFit: A Full Comparison