We all have our insecurities – for some people, it’s their belly fat. Belly fat typically refers to the fat that gathers around your waist, hips, and mid-section. Having more belly fat can be a source of low self-confidence or health issues.
Exercising regularly can help – read on to discover what exercise machine burns the most belly fat.
Table of Contents
Why Is It So Important to Reduce Belly Fat?
Having too much belly fat can lead to heart conditions and other health problems. It can also affect your mental health and energy levels and potentially disrupt your sleep with snoring or sleep apnea.
Reducing your belly fat to a healthy level for your body can give you better stamina, improved posture, back support, more confidence, and better health overall. Exercising regularly, eating well, and sleeping properly can help bring down your belly fat and improve your wellbeing.
Comparing Exercise Machines for Losing Belly Fat
Arguably the most popular gym equipment globally, the treadmill uses natural running strides and forms to help you burn fat fast. While it is a lower-body-focused workout, high-intensity interval training and consistent effort can help combat your belly fat. The learning curve for treadmills is minimal, making them highly accessible. However, people with joint or knee issues may find it uncomfortable to use.
Using varying speeds, resistance levels, and inclines, we recommend a three-to-five-day-a-week training regimen. While various factors impact the calories burned, we estimate that a 180-pound person going at a steady rate on a treadmill could burn 964 calories an hour.
Elliptical trainers are a fantastic alternative to treadmills. They provide a full-body workout without putting intense strain on your joints. While the learning curve is slightly higher due to the multi-limb movement, so you can get an effective training session.
Glutes, hamstrings, and upper body muscles are all targeted by the unusual motion of an elliptical. Like the treadmill, we recommend utilizing a HIIT training style regime that occurs three to five times a week and works with your fitness level.
Bearing in mind that calories burned are highly situational, a 180-pound person could burn 800 calories an hour on an elliptical.
As the name implies, a stair climber is a rotating set of steps that simulate walking up a flight of stairs. Stair climbers provide more than a simple cardio routine – they also target your core directly, along with your lower back and lower body. Stair climbers can often be found at gyms or online and could give a 180-pound person the chance to burn 800 calories an hour.
HIIT training may not be as suitable with this machine, but a consistent routine of three to five times a week could go a long way to reducing your belly fat.
Rowing machines are excellent for working your upper body as they focus on your lats, trapezius, shoulders, and legs. The flowing movement makes it easy to pick up a rhythm and bring an almost meditative element to your workout routine – once you get past the pain and blisters stage.
Using similar metrics to the other paragraphs, a 180-pound person could burn 620 calories an hour using a rowing machine.
HIIT training can be done on the rowing machine. However, we recommend getting used to the movement and form before doing so. Working out on a rowing machine consistently three to five times a week should help reduce your belly fat.
The most unusual piece of equipment on this list is the ski machine. As the name implies, this machine simulates the full-body motions of skiing without the expensive slopes. These are a little harder to find but can be found in fancier gyms and health spas.
Once you get through the learning curve and learn the proper movement, using a ski machine will work every muscle in your body. We estimate that a 180-pound person could burn roughly 620 calories an hour on a ski machine, depending on various factors such as resistance level, speed, fitness level, and physical makeup.
There are a few different types of exercise bikes to consider when hitting the gym. The most common types are standard, spin, and recumbent.
Does an exercise bike burn belly fat? It depends on your effort and the style you choose.
For those looking to burn belly fat, we would recommend using the spin bike to provide more of an upper and lower body experience due to its structure. A 180-pound person on an exercise bike could burn 600 calories an hour going at a steady rate, making it a good choice for those looking to protect their joints and burn fat.
Other Recommended Gym Exercises to Lose Stomach Fat
Crunches and other ab-focused workouts can be a great supplement to your cardio routines. After all, burning fat across your belly to reveal strongly defined abs could bring an added boost to your self-esteem and confidence, as well as your posture and overall wellbeing.
Walking through nature is a common way to be social and take in the world around us. However, swapping your casual route for a longer one with more hills could help you burn more fat than a casual stroll in the park.
Zumba is a famous dance workout that teaches you actual dance moves while shredding body fat. It is a fun alternative to slaving away at the treadmill and uses dance moves that work both your entire body and core. You can find classes at your local gym or follow their DVD series.
Time to dust off your old bike! Cycling is a fun way to explore your local area and burn more calories than you would on a walk. Plus, you can get a cardio workout without damaging your knee and ankle joints.
Aerobics classes are another fun alternative to spending hours crunching and running your way to reduced belly fat. These exercises work your entire body and are very sociable, making them perfect for social butterflies. You can sign up to some at your local gym or pool or follow videos online.
Vertical Leg Exercises
Leg raises and other vertical leg exercises force your abs to engage in balancing your body while you execute the move. These use your body’s weight against you to bring a fun challenge to your workouts. Consider adding a few rounds of these to your routine for an ab-focused session that shreds fat.
Best Body Weight Exercises to Remove Belly Fat
Going back to grade school gym class, jumping jacks are an excellent bodyweight exercise that shreds fat. Your abs contract as you jump up and down, trying to keep you balanced while you move rapidly. Blast your favorite tunes and add a few of these into your workout to keep your abs engaged.
The side plank is a common and challenging bodyweight exercise similar to a front plank but done on each side. Your abs engage as they try to keep you still as your balance on the side of your foot and your forearm.
Another self-explanatory move, wall sits involve you standing with your back to the wall and your feet shoulder-width apart. Once you are ready, slide down until your legs form a 90-degree angle. Stay in this position for 20 secs first and build up by 5 seconds every other time to shred fat and work your core.
Tricep dips, while primarily an arm workout, can provide a boost to your ab workout. While you push yourself up with your legs, your abs will contract to help give you support and strength to complete the move before lowering yourself down.
People Also Ask (FAQs)
How to lose belly fat without going to the gym?
There are plenty of ways to reduce your belly fat from home. You can follow workout videos on YouTube, purchase a fitness DVD, or follow a preset regime from an online article.
How do you lose lower belly fat without exercise?
As a general rule, eating well and walking regularly are the foundation of good health. Stretching your body using yoga moves and dynamic stretches can also help reduce belly fat.
How long does it take to see results from working out five days a week?
That depends on a variety of factors. Every body is different and reacts differently to workout routines. What you eat, your efforts during the exercise, and the resistance levels and reps all play a part in reducing your belly fat.
For those looking to tone up or shred belly fat, eating well and exercising regularly are the foundation of any good lifestyle change. While making these lifestyle changes, remember that the best exercise machine to burn belly fat is the one that you enjoy and feels right. Follow our tips above and talk to your doctor to discover the proper exercise routine and eating plan for you.