Body Solid EXM3000LPS Home Gym (Review & Comparison)

Having a home gym is a great way to improve your fitness and build muscle without paying for a gym membership. The Body Solid EXM3000LPS Home Gym is an all-in-one gym experience for serious fitness enthusiasts who need to stay at the top of their game.  

In this review, we’ll take you through all the details you need to know. If you’d like to look at another home gym, consider our review of the Body Solid G1S Home Gym. 

What We Like 

  • Made for hardcore workouts 
  • 7 workout stations
  • High weight capacity of 420lbs
  • Comes with accessories like a workout DVD
  • 3 people can use it simultaneously

What We Don’t Like 

  • Extremely heavy at 947lbs
  • Can damage floors over time
  • Hard to reposition the levies after each exercise

Unique Features Of The Body Solid EXM3000LPS Home Gym

With 7 workout stations targeting different muscle groups, the Body Solid EXM3000LPS gym system is ideal for anyone who wants intense workouts for their whole body. Plus, it means no more gym memberships or long journeys. 


The Body Solid EXM3000LPS is not just for use in private homes. Body Solid has approved it for light commercial use, so you can also use it in a professional environment. Specifically, that means a facility without monthly membership fees where no more than 50 people will use it in a day. Examples include hotels and police stations. 


Three people can use the Body Solid EXM3000LPS light commercial gym, but only with the optional knee raise/dip station. Otherwise, two people can use it simultaneously. The Body Solid EXM3000LPS double stack home gym remains stable and secure even when 2 or 3 people use it.  

One possible combination involving three people would be one user using the leg press station, another user using the high pulley station for lat pulldowns, and a third user performing dips with the dip station.  

Body Solid EXM3000LPS home gym high pulley

Various Workout Stations

Your Body Solid EXM3000LPS workout routine can be as diverse as you like, given that you’ve got seven workout stations and more than 40 possible exercises. Each station is worth a closer look so you can understand how it can benefit you.  

  • Multi-Press Station 
    The Body Solid EXM3000LPS exercises with the multi-press station are most suited to training your upper body. In each movement you make on this station, you’ll use several muscle groups. You’ve also got the choice of six starting positions so that you can customize it to your needs. Exercises that you can perform with this station include the chest press, shoulder press, and incline press. The station also has some rollers to help your lower body remain in place, and you can place your hands in different grip positions.  
  • Perfect Pec Station 
    Pectoral muscles can be a challenge to target, and that’s what the perfect pec station on the Body Solid EXM3000LPS helps with. You can choose from six adjustable starting positions for the overhead cams, which help take the strain away from the shoulders. If you’re injured, you can reduce the range of motion. If you’re looking for a tougher workout, you can increase it. Chest flys are a good exercise you can use this station for. You can train your rear deltoids using this station by performing rear flys. One of the weight stacks will act as your resistance.  
  • Leg Press/Calf Press Station 
    One of the Body Solid EXM3000LPS parts is the leg press and calf press station. It’s important to have a well-trained lower body to complement your upper body. As with many home gyms, the Body Solid EXM3000LPS has a 210lbs weight stack that can convert to 420lbs using the 2:1 ratio of the leg press. The footplate on the leg press is encased in rubber so that your feet don’t slip. The main uses for this station include calf raises, standard leg presses, and iso-lateral leg presses.  
  • Leg Extension/Leg Curl Station 
    If you’re keen to develop your legs and want to isolate your hamstrings and quads, this is the Body Solid EXM3000LPS station you’ll want to use. You can use it while standing to perform iso-lateral leg curls for the hamstrings. The handles on the station are like what’s on the leg press and help to weigh down your body during leg extensions. But you can also use the attached cable pulley for exercises like glute kicks and outer thigh abductions.  
  • Lat Pulldown/High Pulley Station  
    It’s easy to tell if someone’s been doing hard workouts if their lats are well-developed, and the Body Solid EXM3000LPS home gym has got you covered. You can choose from a range of grips, including overhand, underhand, wide, and narrow grips. That helps you target specific back muscles, as well as your lats and shoulders. The high pulley also helps exercise the three heads of the tricep because you can do overhead extensions and tricep pushdowns. Hold-down rollers also ensure no adjustments are needed.  
  • Ab Crunch/Mid Pulley Station 
    One essential part of the upper body is the core, and to exercise it, you’ll need a mid pulley station like the one on the Body Solid EXM3000LPS gym system. You can use it to isolate the obliques and the abs, performing a range of exercises like oblique bends and tricep extensions. The mid pulley station doesn’t focus on the triceps, but you’ll often use them in abdominal exercises, particularly those involving twists and bends.  
  • Seated Row/Low Pulley Station 
    The low pulley station on the Body Solid EXM3000LPS enables you to complete a wide range of exercises, like bicep curls, shrugs, cable curls, upright rows, and lateral raises. The 210lbs weight stack should be sufficient for all of these exercises, but you might prefer an alternative model like the Body Solid SBL460P4, which has a higher weight capacity. Using this station can also help tone your back muscles and the lower lat muscles.  

Dual Weight Stack 

The Body Solid EXM3000LPS double stack home gym has two stacks of 210lbs, which is known as a dual weight stack. It increases the total weight capacity to 420lbs, enough for most advanced gymgoers to get a thorough workout. It also helps when two different people use the machine because they both get at least 210lbs of weight.  

Body Solid EXM3000LPS home gym multipress

DuraFirm Padding 

To ensure your comfort while using any of the backrests or seats on the Body Solid EXM3000LPS home gym, they contain DuraFirm padding.

That means you won’t feel any discomfort while you’re lifting heavy weights while seated or while leaning backward.

The padding makes the seats and backrests durable when used with heavy weights. 

Weight Stack Shrouds  

When you’re doing a lot of heavy lifting, it’s common for the weights to make a lot of noise. Shrouds typically cover the weight stacks with cloth or sheeting, but on the Body Solid EXM3000LPS, the coverings are made of steel. That makes it less noisy while also increasing the unit's safety and making it look more appealing.  

Body Solid EXM3000LPS Home Gym Reviewed

Product Specifications

Dimensions (W x H x D)

73 x 83 x 91 inches 

Machine Weight 

947 lbs

Workout Stations 

7 + 1 optional

Total Resistance (Weight Stack) 

420 lbs


Lifetime for frames and welds

3 years for pulleys, bearings, guide rods, hardware, and plates

1 year for cables, upholstery, and grips.

Home gyms positively affect your health if used regularly with a good diet, and the Body Solid EXM3000LPS light commercial gym is no exception. It’s an excellent choice if you’re experienced in the gym and know exactly what exercises you need to do to continue improving. You can simply take your gym routine and transfer it across the 7 stations of the Body Solid EXM3000LPS. We’ll split our review into 5 sections. 

Build Quality

The Body Solid EXM3000LPS double stack home gym weighs a total of 947lbs, and that’s not just because of the plated weights. The machine is made of solid steel for durability, and it’s resistant to corrosion. 

It’s solid and doesn’t specify a maximum weight. That’s possibly because there is none, or because with the ability for three users to share the machine, a single user’s weight would never be an issue.  

Ease of Use

The Body Solid EXM3000LPS dimensions are significant, given its complexity. To give you a rough idea, a room that’s 10’ by 10’ will be pretty small for it. Once it’s all assembled, it will be challenging to move from the position you built it in. So you’ll need to give that some thought.  

The Body Solid EXM3000LPS assembly requires a whole day and sometimes longer. You’ll need a range of tools, but the instructions don’t give any details. It’s a complicated process because the gym has many pulleys and moving parts, so you may need hired help. It’s better to start with assembling the frame, then the other parts, the weight stacks after that, and then the pulleys at the end.  

Once you’ve put the Body Solid EXM3000LPS together, you’ll find the quality is top-notch. It’s easy to perform most of the exercises, the moveable parts work smoothly, and its stability holds throughout use. Any maintenance required is relatively simple, like replacing cables after several years.  

Upper Body Exercises  

Most of the stations on the Body Solid EXM3000LPS are made for upper-body exercises, like the lat pulldown and seated row stations. You’ll also have the dedicated perfect pec station to help tone and stretch your chest, as well as the multi-press station.  

You can combine these four stations to give yourself an intense upper-body workout that covers every muscle group. That means your pecs, lats, delts, traps, triceps, biceps, shoulders, and back.  

Exercises you can perform with these stations, beyond those already mentioned, include the:  

  • Deltoid Raise
  • Bicep Curl
  • Pec Fly  
  • Incline Press
  • Upright Row
  • Shoulder Press

Ab Exercises

The Body Solid EXM3000LPS gym system also helps you work out your abs and obliques, and the mid pulley station is where you’ll be doing the most useful exercises. The two most important ones you can perform using this station are the ab crunch and oblique bend. 

However, you can also use the optional knee raise/dip station to do knee raises or dips and the Body Solid EXM3000LPS home gym cables to do cable crunches.  

Lower Body Exercises

The remaining stations on the Body Solid EXM3000LPS light commercial gym are suited for your lower body. These are the leg press and leg extension stations. These stations target your glutes, quadriceps, hamstrings, and calves.   

Examples of exercises you can do include the:  

  • Calf Press  
  • Leg Raise
  • Standing Leg Curl
  • Outer Thigh Abduction  
  • Inner Thigh Abduction  
Body-Solid EXM3000LPS Multi-Station Selectorized Gym leg press


The EXM3000LPS home gym is high-quality, comprehensive, and advanced. It’s not for beginners but will give experienced gymgoers intense workouts. If you’re not sure if a home gym is for you, you can check out our article on whether home gyms are worth it 

Comparing EXM3000LPS With Other Body Solid Home Gym Models 

EXM3000LPS Vs EXM2500S

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Body-Solid StrengthTech EXM2500S Home Gym
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The most important difference between the Body Solid EXM3000LPS and the EXM2500S is that the latter is a single stack home gym. That means only one person can use it at a time but means the overall weight of the gym is only 446lbs, and its dimensions are smaller. You can perform a decent range of exercises, but the lack of a dip station or leg press station will limit you.  

If you’re newer to the gym, then the EXM2500S will be a better choice than the EXM3000LPS, but it won’t be sufficient if you’re advanced.  

EXM3000LPS Vs EXM4000S 

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If you’re an athlete, you may find that even the EXM3000LPS home gym doesn’t meet your needs. That’s where the EXM4000S comes in. When you compare the EXM3000LPS vs EXM4000S, you'll notice the latter is a triple-stack home gym, has 10 exercise stations, and has a much bigger footprint. That means you'll have a broader range of exercises and more weight to use across the stations.  

It matches some of the other features of the EXM3000LPS, like stack shrouds and DuraFirm padding, while adding specialized benefits like a chest press station and tricep press-down station. However, it does weigh 1,420lbs when assembled.  

EXM3000LPS Vs EXM1500S 

Body Solid EXM1500S Single Stack Home Gym
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Body Solid EXM1500S Single Stack Home Gym
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Compared to the Body Solid EXM3000LPS, the EXM1500S is a simpler model. It’s only got one weight stack, which is 160lbs, and the footprint is smaller. It has 6 exercise stations, covering the main muscle groups, but the lower weight capacity will limit the use you can get from it unless you’re an absolute beginner.  

It comes with a decent range of accessories, like a low row bar, workout poster, and utility bar, but there are some limitations. The cable on the weight stack is relatively short, and there are only 20 exercises on the workout poster.  

EXM3000LPS Vs G9S 

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When comparing the Body Solid G9S vs EXM3000LPS, you’ll notice the former only has 4 exercise stations. These are the Perfect Pec station, Low Row station, Leg Press, and Main Press station, but each allows for a wide range of exercises. A mid pulley is above the Perfect Pec Station, and a high pulley comes as part of the Main Press station. The G9S is built to military specifications, which means you can rely on its quality.  

It has a very similar footprint to the EXM3000LPS, and the weight stacks also provide 420lbs of weight. You can also get an optional dip and knee raise station if you want to focus on your abs, triceps, and shoulders. 

Comparisons With Other Home Gym Brands 

Marcy Smith MD-9010 Cage With Linear Bearings 

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The Marcy Smith MD-9010 is a well-made home gym brand that does a good job when you’re working out and only costs under $1200. Accessories like the tricep rope, row handle, and ankle strap are helpful additions that make it easier to exercise.  

Unlike the Body Solid EXM3000LPS home gym, the MD-9010 uses free weights rather than attached stacks, which give you plenty of versatility when using it. You can perform over 100 exercises with it, which is more than with the EXM3000LPS. But the lack of weight stacks and specific exercise stations is a limitation.  

NordicTrack Fusion CST

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The NordicTrack Fusion CST is a technologically advanced and compact home gym that allows you to follow virtual training videos for around $1900. Options include strength training and full-body sculpting. The Fusion CST will also provide advice on nutrition, exercise, and sleep.  

This interactive virtual set-up and advice are absent from the EXM3000LPS gym system, but the Fusion CST lacks any weight plates and operates solely using a selection of pulleys and cables. However, you can make digital adjustments, which takes less time and effort than manually moving weights.  

Inspire Fitness FT2 

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The Inspire Fitness FT2 is very expensive at almost $4,500, making it one of the most costly home gyms we’ve referred to in this article besides the EXM3000LPS, which comes in at around $4,800. It’s slightly smaller than the EXM3000LPS and only has 165lbs on its two weight stacks. 

It stands out for integrating the weight plates with an Olympic bar and having an adjustable pull-up bar. It’s also capable of replacing most of the exercises you’ll do in the gym, and the quality surpasses that of most gym equipment. Justifying the price is a challenge if you’re not a professional bodybuilder, but it’s important to factor in gym membership costs. 

Assembling Instructions & General Maintenance Information

Before assembling the EXM3000LPS, you’ll need to ensure you have all of the parts listed in the Body Solid EXM3000LPS assembly instructions. These are listed by name, and accompanied by diagrams, so it’s a simple process of finding them and laying them out. 

The Body Solid EXM3000LPS owners manual also provides diagrams showing you how to assemble the home gym, but there are no written instructions, making it difficult to follow along. There is also no mention of the tools you’ll require to assemble the home gym. However, it does mention some safety precautions on page 12, which are worth reading and remembering.  

Because of the lack of instructions, assembly is very challenging and typically takes a day or more. It’s best to work with someone else to assemble it or hire a professional to do it for you. Otherwise, you run the risk of assembling it incorrectly.  

When it comes to maintaining the EXM3000LPS, it’s essential to inspect the equipment before every workout and replace any worn parts as soon as possible. You can get free replacements sent to you from Body Solid if you’re in the warranty period.   

People Also Ask (FAQs)

Can two people work out at the same time using weight stacks? 

Yes, when you use the EXM3000LPS, two people can work out using the weight stacks, and a third person can join them on a station that doesn’t use the weight stacks. An example would be the dip station.  

Does the Body Solid EXM3000LPS come with a curl bench? 

No, the EXM3000LPS double stack home gym does not come with a curling bench. However, you can use the low pulley station for arm curls and the leg developer for leg curls.  

How much space is actually needed to use this machine? 

The EXM3000LPS dimensions are in the product specifications, but you’ll need some extra space to fit in a full range of motion. A room that’s 12’ by 12’ should be sufficient.  

Where is the best place to buy this home gym model by Body Solid? 

For competitive pricing and fast delivery, we recommend shopping through the Body Solid storefront on Amazon.  


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You should now know all the basic information about the EXM3000LPS home gym, including the exercises you can do, the assembly process, and how it compares to other home gyms from Body Solid and similar brands.