Body Solid EXM1500S Review (Is It A Good Home Gym?)

Doing all your exercises from the comfort of your own home is a great way to start boosting your fitness levels and building your muscles. The Body Solid EXM1500S Home Gym is an ideal choice for a home gym, especially if you’ve not regularly exercised before.  

In this Body Solid EXM1500S review, we've covered everything you need to know about why we love this home gym. If you want to compare it to others, you can read our best home gym equipment reviews. 

What We Like 

  • Lighter 160lb weight stack is great for beginners 
  • The small footprint means it can fit in most rooms 
  • Foam rollers and padded seats maximize your comfort levels 
  • It has several accessories to help you get the best results
  • Its design removes the fuss of changing cables

What We Don’t Like 

  • Despite the footprint, it’s still heavy at 297lbs in total
  • There are not many exercises available  
  • Once you’ve outgrown it, you can’t upgrade the weight stack

Unique Features Of The Body Solid EXM1500S 

Exercise has been proven essential, and the Body Solid EXM1500S is an excellent choice for people who aren’t familiar with going to the gym but know they need to start somewhere.

Five exercise stations and 160lbs of weight ensure it’s manageable for everyone and isn’t overwhelming while also not taking up lots of space in your home. 

Sturdy Built Frame  

The Body Solid EXM1500S home gym frame is solid and stable, even when you’re using the entire weight stack. It’s got two layers of white enamel, which resists corrosion, and the tubes are thick, square, and made of steel. That means it’s built to last, even if you’re doing daily workouts for years. 

body solid exm1500s

6-Way Adjustable Seats

The Body Solid EXM1500S single stack home gym seats are built with you in mind, allowing you to adjust them through six positions. You can do this via the adjustment holes present on the post the seat is attached to. It gives you 12” of variation in height. Unfortunately, the backrests are not adjustable.  

Foam Roller Backrest  

To ensure your time spent working out is as comfortable as possible, the Body Solid EXM1500S provides several foam rollers. These are located on the leg extension and leg curl station and underneath the backrest. The foam rollers are 4” thick, which gives you enough support for the exercises you can perform.  

Multiple Pulley Options 

There are three pulley options on the Body Solid EXM1500S home gym: the high, mid, and low pulley stations.

Each one allows you to perform various exercises targeting different muscle groups, which we’ll cover later.

There are 16 pulleys in total, and they’re made from nylon with ball bearings inside, covered with shells of steel.  

Body Solid EXM1500S Single Stack Home Gym pulley

An Average Weight Stack  

The weight stack on the Body Solid EXM1500S selectorized home gym does the job, but it’s not exceptional. There is only 160lbs of weight, and this can’t be added to if you need more. Plus, with only a single selectorized stack, you’re limited in what you can do with the gym.  

Small Footprint 

The Body Solid EXM1500S dimensions are forgiving if you’re limited with space, so you shouldn’t have difficulties finding a spot for it. However, if you decide to move it, you’ll have trouble as it can’t be folded or dismantled easily. That means you should think carefully about where you’re putting it.  

Competitive Warranty 

We felt it was worth drawing attention to the warranty in our Body Solid EXM1500S home gym review because it’s quite decent. It lasts for a lifetime and covers all the parts, so there aren’t any exclusions you need to be aware of. That’s a significant advantage compared to some home gyms.  

Full Body Workout Options  

During the COVID-19 pandemic, gymgoers slowly began to experiment with home workouts for their whole body. The Body Solid EXM1500S exercises cover all of your muscle groups, and there are roughly 20 different exercises you can do using the home gym. These are divided between the five exercise stations, and we’ll cover them in more detail in the following section.  

Body Solid EXM1500S Home Gym Reviewed

Product Specifications

Dimensions (H x L x W)  

83 x 49 x 36 inches 


297 lbs 

Total Resistance 

160 lbs


Yes, Lifetime

Our EXM1500S review reveals that the home gym is best for those seeking an affordable home gym to complete basic workout routines that develop their fitness. It’s not the best you’ll find, but it ticks the boxes, especially for beginners.  

The five stations won’t allow you to do every type of exercise, but you’ll be able to complete enough for each muscle group to make it a worthy investment. Plus, once you’ve become familiar with it, you’ll know what you need when it’s time for an upgrade.  

Build Quality

The Body Solid EXM1500S cables and pulleys are manufactured so that you don’t have to change them to complete different exercises. They’re also included in the lifetime warranty, along with the frame and the rest of the parts. The padding on the seats and the weight stack is also manufactured to acceptable standards.   

Comfort & Ease of Use  

Our Body Solid EXM1500S review also focused on how simple it is to use the home gym and how it feels. We found it to have decent padding, and we found it simple to adjust the seating and add or remove weights between exercises. The foam roller on the leg extension station and the press arm with multiple grips stand out for convenience.  

Upper Body Exercises  

Your Body Solid EXM1500S workout routine for the upper body will involve the pulldown station, chest press station, and low pulley station.

If you use these, you’ll get a strenuous and satisfying workout. You’ll be able to target your upper back, lats, pecs, shoulders, and triceps. Exercises you can do for your upper body include: 

  • Cable crossovers  
  • Tricep press-downs  
  • Lat pulldowns  
  • Chest press  
  • Seated row  
Body Solid EXM1500S Single Stack Home Gym upper body exercise

The home gym provides a broader range of exercises for the upper body than for the abs or the lower body, so that’s worth bearing in mind depending on your fitness goals.  

Ab Exercises 

If you’re focusing on your core, using the ab crunch station with its mid pulley will be ideal.  The Body Solid EXM1500S home gym also comes with an Ab Strap that you can use to help you while doing exercises like oblique bends and ab crunches. You can see full details on the Body Solid EXM1500S workout poster.  

Lower Body Exercises

Body Solid EXM1500S Single Stack Home Gym lower body exercises

The Body Solid EXM1500S also provides you with the opportunity to work out your lower body, particularly your legs. The leg extension and leg curl station is ideal for this, and you can use them to perform a wide range of leg exercises. These exercises will help tone your quadriceps, hamstrings, and calves. They include: 

  • Leg extension  
  • Outer thigh abduction  
  • Inner thigh adduction
  • Leg curl  

Unfortunately, this home gym lacks a leg press attachment, so there are limitations when it comes to exercising your legs.  


The Body Solid EXM1500S is an excellent choice for beginners and gives you enough exercise to get a complete workout. However, you may find the 160lb weight stack becomes too light for your needs with specific exercises as you make progress. Nevertheless, it’s an affordable option to start your workouts with.  

We’ve compared this home gym to some others by Body Solid in the section below, so if you’re unsure this one is right for you, you can check out some of their more advanced models. If you’re unsure if a home gym is what you need, we’ve also written an article about whether home gyms are worth it 

Comparing The EXM1500S With Other Body Solid Home Gyms 

EXM1500S Vs EXM2500S 

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Body-Solid StrengthTech EXM2500S Home Gym
  • Consumer Magazine's Best Buy Home Gym!
  • 210lb. Selectorized Iron Weight Stack in...
  • Heavy Duty Construction, DuraFirm pads,...
  • Pec Station, Press Arm, Leg Developer, High,...

When comparing the Body Solid EXM2500S vs EXM1500S, you'll notice that the former is much like the latter, just a little better. The differences to be aware of are the number of exercise stations and the weight of the weight stack. 

There are six exercise stations on the EXM2500S compared to the five on the EXM1500S. The first five stations are identical, but the EXM2500S adds a Perfect Pec station. The EXM2500S also has a 210lb weight stack. So if you need some more weight and want to focus on your chest, go for the EXM2500S. 

EXM1500S Vs EXM3000LPS 

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Body-Solid EXM3000LPS Multi-Station...
  • MULTIFUNCTIONAL: The Body-Solid Multi-Station...
  • MULTIUSER: This multi-station home fitness...
  • SEVEN STATIONS: This fitness equipment...
  • WEIGHT STACK: This powerful home gym comes...

The Body Solid EXM3000LPS vs EXM1500S comparison is an interesting one. The EXM3000LPS is far more advanced than the EXM1500S. It contains seven exercise stations and two 210lb weight stacks, plus the option to add a dip station. However, it is a lot more expensive than the other home gyms, costing more than $4500.  

The additional two stations are the Perfect Pec station and the Leg Press and Calf Press station. That means if your legs and chest are your key focus, and you want a more comprehensive range of exercises, you should opt for the EXM3000LPS 

EXM1500S Vs BSG10X 

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Powerline by Body-Solid BSG10X Home Gym with...
  • QUALITY: This home gym system is made with an...
  • COMPACT: A compact workout system this gym...
  • STABILITY: For increased security, a 48" lat...
  • VERSATILE: This complete home gym consists of...

Comparing the Body Solid BSG10X vs EXM1500S is slightly different from the previous two comparisons because the former is a different model. However, it's most similar to the EXM1500S, so there are not many differences to cover.  

It has a 160lb weight stack and offers five exercise stations with an optional leg press attachment. It provides over 40 exercises, giving you plenty of combinations for your workout, and it’s a similar price to the EXM1500S. But you should be aware it only has a 1-year warranty on its parts, so you might need to pay costs to replace them eventually. 

EXM1500S Vs G1S 

Body-Solid G1S Selectorized Home Gym
  • Available for the 1st time online, the G1S is...
  • Easy to use, space saving, no-cable-change...
  • Floor Space Dimensions: 49”L x 36”W x...
  • Includes lat bar, straight bar, ankle strap,...

When you compare the Body Solid G1S vs EXM1500S, it's again worth noting it's a different model to the EXM home gyms, so there are some structural differences. However, much like the BSG10X and EXM1500S, it’s a basic home gym that will give you an acceptable experience if you’re quite new to working out.  

It has five exercise stations and 160lbs of weight on its single weight stack. But it also comes with convenient additions, like a water bottle and towel holder, and even comes with a workout DVD! That makes it an ideal choice for beginners who need some extra guidance. 

Comparisons With Other Home Gyms Brands 

EXM1500S Vs Bowflex Blaze Home Gym  

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Bowflex Blaze Home Gym
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Bowflex Blaze Home Gym
  • 60 plus exercises for a full body workout
  • 210 lbs of Power Rod resistance, upgradable...
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  • Sliding seat rail allows you to perform...

We’ve reviewed the Bowflex Blaze Home Gym before to easily compare it to the EXM1500S home gym. It provides several advantages compared to the EXM1500S. Most notably, it provides over 60 exercises that you can choose from, and its weight stack is upgradable from 210lbs to 410lbs.  

It can also be folded for easy transport, unlike the other home gyms which we’ve compared the EXM1500S to. You’ll also benefit from seven free workout routines created by trainers so that you can get off to a headstart.  

However, the warranty is very short on the parts, lasting for only 60 days, which is a significant disadvantage compared to the lifetime warranty of the EXM1500S.  

EXM1500S Vs NordicTrack Fusion CST 

NordicTrack Fusion CST Includes 1-Year iFit...
  • Bring Home Interactive Personal Training...
  • 10” HD Portal 10i Tablet Included; Stream...
  • Automatic Trainer Control; Your iFit Trainers...
  • 6 Smooth Cable Stations; Each station...

The NordicTrack Fusion CST home gym is unlike any others we’ve featured in this review and comparison because it’s digitized. That means it includes a virtual display where you can follow along to recorded workouts, as well as live training sessions.  

While these workouts are in progress, a trainer can adjust the settings on the home gym remotely so that you don’t have to. But if you do wish to make adjustments yourself, it’s all done through a touchscreen. The NordicTrack Fusion CST will also keep track of your progress so you can analyze it at-a-glance. 

However, it doesn’t operate with a weight stack, only with cables. That means the number of exercises you can perform with it is limited.  

Assembly Instructions & General Maintenance Information 

The Body Solid EXM1500S assembly instructions are more precise than some home gyms but still leave a lot to be desired. There are nine specific steps illustrated by diagrams in the Body Solid EXM1500S home gym manual. These show you how to attach the parts correctly.  

At the end of the manual, there is a list of all the parts that should be included when it’s unboxed. There are also a few safety precautions and warnings inside the manual, so you should make sure that you’re familiar with these before assembling the home gym and using it.  

Before assembling the EXM1500S, you should lay out all the parts and put them in small bags to avoid losing them. You may also notice that the cable on the weight stack is too short, which is a common problem you can resolve by speaking to Body Solid.  

In terms of maintenance, the EXM1500S is small and contains fewer parts than other gyms. The manual doesn’t give much specific information about maintenance, but the usual practice is to inspect the parts of the gym each time before you use it and ensure there are no rusted, squeaking, or loose parts.  

People Also Ask (FAQs)

How much is the Body Solid EXM1500S Home Gym? 

The Body Solid EXM1500S home gym varies in price depending on where you buy it from, but it’s typically affordable compared to most home gyms. The Body Solid EXM1500S price averages between $1400-1600, which is a reasonable price for a single stack home gym.  

Is this machine suitable for advanced weight training? 

The suitability of the EXM1500S for an advanced workout depends on the level that you’re at, to begin with. If you're intermediate, the 160lb single weight stack may be insufficient, but it should also be decent if you’re a beginner. The lack of exercise stations targeting the legs and pecs also limits what you can achieve. 

Can you move the handles of the chest press? 

No, the arms of the chest press on the EXM1500S are fixed in position. If they seem too far back, you might need to shift to a lighter weight so that your wrists can handle it and then build up to higher weights. Another option is to loosen the tension of the cables. 

Can you use the EXM1500S if you’re taller than 6ft?  

Yes, you can, but some exercises may be more difficult. For example, the lat pull down may not have the range you desire, and you may have to bend your knees to perform rows using the home gym. 

Is the EXM1500S a portable or mobile gym? 

Although the EXM1500S has a smaller footprint than many home gyms, it’s not designed to be moved regularly. Once installed, it would take considerable time to dismantle it and then reassemble it in a new location.  


Body Solid EXM1500S Single Stack Home Gym
  • Includes lat bar, low row bar, utility strap,...
  • Exercises include chest press, high and low...
  • Gym is centered on a 160-Pound weight stack,...
  • Measures 36 x 83 x 49-Inch (width x height x...

The Body Solid EXM1500S home gym is an ideal choice for anyone who wants to start a workout routine without being overwhelmed by too many workout stations or exercise options. However, it may not last you much longer than a year or two because you’ll eventually need to lift heavier weights.