Powerblock Sport Bench Review (Is It Good For Home Gyms?)

Pros & Cons Of The Powerblock Sport Bench  

The PowerBlock sport bench is a quality, well-built adjustable dumbbell bench from a trusted manufacturer in the space. Unfortunately, the bench doesn't have a decline position, but that's only a minor inconvenience when you consider everything else you can do. 

This bench has 5 adjustable incline positions, and the seat can incline as well to make some movements easier. It also has a 550lb weight capacity which will allow you to lift heavy. 

And it comes with a 10-year warranty for home use on the frame and a 1-year warranty for the upholstery. 

Unique Features Of The Powerblock Sport Bench    

We really enjoyed using the PowerBlock sport weight bench. The 5 available positions, including flat, military, and other varying degrees, allowed us to do everything we needed. And we like to lift heavy, so the 550lb weight limit is a nice bonus. Clean-up is also easy with the easy-clean black vinyl in the padded top. 

Here are a few more features we really liked: 

Powder Coated Steel Tubing  

The PowerBlock sport bench also comes with 14 Ga. 2″ x 3″ powered coated steel tubing. The 14 gauge is thinner than the typical 11 gauge tubing used on commercial grade gym benches. This allows the sport bench to be so light and mobile, something we appreciated when we were ready to break down after our workout. The frame design is very similar to what you will find in most gyms. 

Built-In Wheel And Handle Kit  

After a challenging workout, we really appreciated the built-in wheels and handle kit for easy storage. Although we could have picked up and moved the bench without the wheels, it was nice to be able to roll it to the corner of the gym when we finished working out. No one wants to lug a heavy weight bench across the room when they're tired from a workout. 

Contoured Pad  

The contoured seats and pads, along with the vinyl padding and internal foam, made this a very comfortable bench. However, we didn't sink into the bench, and it wasn't too comfortable. We weren't tempted to nap when we were lying on the bench, but we didn't mind laying on it when we needed to. 

Optional Dip Attachment

The dip attachment doesn't come with the bench, but it is an excellent investment if you want to take your workouts to the next level. The weight capacity of the dip attachment is 250lbs, and most adults will have to bend their legs while doing the dips, but that's true for many machines. There's also an available chin-up attachment if you want to do even more. If you're not interested in purchasing the dip attachment, you can check out our tips for alternative dip exercises.

Separate Seat And Back Pad Adjustment  

We really like that you can adjust both the seat and the back pad. Adjusting the seat allows for a customized fit that will enable you to perform some moves more comfortably. There is a gap between the seat and back bad like on most benches. Just make sure to put the small of your back on the backrest and not over the gap. 

Powerblock Sport Bench Review

Comparing The Sport Bench With The PowerBlock Travel Bench  

If you travel often, it may be hard to take a weight bench on the road. Or you just may want something a little more compact for your home. If that's the case, the PowerBlock travel bench is for you. 

The travel bench is very similar to the Sport bench. Both have a 14-gauge steel frame and can support up to 550lbs. However, the travel bench also includes a pair of detainer pins that let you fold the legs into a comfortable travel position. It also has a built-in handle for easy transport to and from the car. 

However, the travel bench doesn't have the adjustable options the Sport bench has. So if that's important to you, the sport bench would be a better fit. 

However, the travel bench is ideal for dumbbell chest presses and other flat bench exercises in small spaces. You can also fold out the legs and perform a wide variety of workout bench or jump box exercises. 

Comparisons With Similar Adjustable Weight Benches

Powerblock Sport Bench vs Ironmaster Super Bench  

The Ironmaster Super Bench is a workhorse of a bench. This Ironmaster bench has a weight capacity of 1000lbs and can quickly adjust to 11 angles from decline to upright. Both of those numbers dwarf what the Powerblock sport bench can do, at 550lbs and 5 adjustable positions. However, the Ironmaster Super Bench seat does not adjust, but the seat on the sport bench does. 

And if you aren't a fan of the gap between the seat and the backrest, the super bench is a no-gap weight bench. Both models are solid options and have much to offer, depending on your priorities and budget. 

Powerblock Sport Bench vs Vanswe Weight Bench  

The Vanswe Weight Bench is another great option if you want to add bench work to your routine. The Vanswe bench is an adjustable weight bench designed with a 3 positional seat pad and 7 positional back pad making it perfect for barbell and dumbbell training. Unlike the PowerBlock sport bench, the Vanswe weight bench offers a fully flat, incline, and decline adjustability. It is also rated to 800 pounds, compared to just 550lbs for the sport bench, so it will last through your most strenuous workouts. 

However, if the warranty is important to you, the warranty on the sport bench is better than the Vanswe bench. The Vanswe bench has a 3-year warranty on the frame and a 3-month warranty on the pads. Compare that to the 10-year-1-year warranty for the PowerBlock sport bench. 

People Also Ask (FAQs)

Is the Powerblock Sport Bench sturdy enough to do step-ups? 

Yes, the PowerBlock bench is definitely sturdy enough for step-ups. It's very durable and also a good height for step-ups for most people. However, be very careful if you try to do plyometric box jumps because mobile weight benches aren't very stable. 

Does this bench lay completely flat?  

Short of getting out our level, the sport bench did seem to lay completely flat. This made it perfect for bench presses, chest presses, dumbbell pullovers, and more. 

How easy does this fold up for storage?  

If you don't have ample space, you can fold the bench flat and prop it up in a closet or against a wall. The handle and wheels make it easy to pull the bench wherever it needs to go once you've finished your workout.  

What is the pad thickness & material? 

The pads on the PowerBlock sport bench are roughly 2" made of high-quality leather. 

Conclusion

If you are building your home gym, the PowerBlock Sport Bench is an excellent addition. Throw in an adjustable set of dumbbells, and you will be able to do a wide variety of strength exercises to burn fat and build muscle in a small space.