5 Best Power Racks With Lat Pulldown: Reviewed For Home Gyms

If you have a home gym, one of the first things you should invest in is a power rack with a lat pulldown attachment. Your power rack with a lat pulldown attachment will make your home workouts more productive and increase the number of exercises you can do. 

In this article, we will guide you through the functions and features you should look for in the best power rack with a lat pull down.

Power Racks With Lat Pulldown Compared

Preview

Product Name

Rack Dimensions

Weight Capacity

Steel Tubes

Check Price

Fitness Reality 810XLT Super Max Power Cage |...

50.5 L x 46.5 W x 83.5 H (Inches)

800 lbs.

2 x 2 “

Fitness Reality X-Class Light Commercial High...

86.5 L x 52 W x 86 H (Inches)

1500 lbs.

2 x 3 “

T-3 Series by Titan Fitness

32.75 D x 53.25 W x 82.25 H (Inches)

1100 lbs.

2 x 3 “

Valor Fitness BD-33 Heavy Duty Power Cage...

53.25 L x 63W x 86H (Inches)

500 lbs. (bar catchers outside the cage)
650 lbs. (bar catchers inside the cage)
750 lbs. (safety bars)

2 x 2 “

Merax Athletics Fitness Power Rack Olympic...

56 L x 44 W x 85 H (Inches)

500 lbs, 650 lbs, 800 lbs

2 x 2 “


Benefits of Power Racks With Lat Pulldown Attachments

They Reduce Your Risk Of Injury

Your power rack adds safety to your workouts because of the safety bars that act as your spotter. Spotters not only help protect weightlifters from injuring themselves, but they can also increase the effectiveness of the workout.

They'll Make Your Workout Easier

To do squats without your power rack, you have to lift the weighted barbell from the ground, get it over your head, and set it on the back of your neck without hurting yourself. With your power rack, all you have to do is unrack the bar, and you're ready to squat. 

It Adds Versatility To Your Workouts

Having the lat pulldown attachment will allow you to add versatility to every workout. In addition to the different variations of a lat pulldown you can do, you can also buy additional attachments for it. 

It's Like Being At The Gym

Having a power rack is the closest you can get to a gym experience without being at the gym. Especially when you add in your lat pulldown attachment, you are getting a setup similar to a gym in the comfort of your home.


Buying the Right Power Rack with Lat Pulldown

Stability

Not all racks come with stabilizers. If your power rack doesn't have a stabilizer, you can bolt the racks to the floor to get the effect of a stabilizer. If you get a rack with stabilizers, make sure they don't cause trouble while doing pull-ups or other similar exercises. We recommend that you choose a power rack that has a stabilizer that lays flat on the floor. 

Weight Capacity

Many power racks today offer a weight capacity as high as 1000 lbs. This allows just about everyone to workout without having to worry about max weight load. In addition to the rack's weight capacity, you should keep an eye on your attachments' weight capacity, including the last pulldown attachment.  

Height Positions

The more height positions available, the better. The power rack's height positions are used to set the J-hook heights, safety bars, and other various attachments. If you don't have enough height positions, it will be more challenging to set the bar for easy unpacking. You should also be sure that the space between height positions isn't greater than 2 inches for safely setting the rack. 

Attachments

The most essential attachments include the lat pulldown attachment, cable crossover, weight plate pegs, chin-up bars, dips station, and resistance bands. Your power rack should be easy to use with various options for adjustments that make you're comfortable while exercising. 

Safety

Safety should be a top priority when you buy your power rack. The best power rack will offer safety features and options, including:

  • Ability to anchor the rack to the floor
  • Thick gauge steel construction
  • Strong and secure safeties
  • Safety spotter arm attachments
  • Safety sling attachments

What To Look For In The Lat Pulldown Attachment

How do you choose the right Lat Pulldown Attachment?

  • Installation Options: 
    The lat pulldown attachment you buy should come with easy to read assembly instructions, allowing for an easy installation.
  • Ease of Adjustment:
    You want your lat pulldown attachment to be easily adjusted so you can make adjustments on the fly.
  • Bars Included & Sizes:
    A good pulldown attachment should come with something similar to a 39” bar and one 20” low row bar attachment with foam grips. Additional bars may be purchased in the future.
  • Effective Grip:
    Your lat pulldown should come with a reliable grip, so you don’t injure yourself while working out.
  • Passive Knurling or Aggressive Knurling:
    Knurling is the crosshatch pattern on the attachment's shaft used to increase friction between your hands and the bar, improving your grip. If you're just trying to improve your grip and that's the main focus of the lift, then a passive knurl pattern is fine.

5 Best Power Racks with Lat Pulldown Reviewed

1. Fitness Reality 810XLT

Fitness Reality 810XLT Super Max Power Cage |...
  • Your purchase includes One Fitness Reality...
  • Cage dimensions – 50.5” L x 46.5” W x...
  • Ideal for squats, shrugs, chin ups/pull ups,...
  • 2” Olympic plates need to be used with...

Best Power Rack With Lat Pulldown For Home Gyms

Dimensions of Rack

50.5 L x 46.5 W x 83.5 H (Inches)

Weight Capacity

800 lbs.

Steel Tubes

2x2 “

Lat Bar

Yes - 39 inches

Low Row Bar

Yes - 20 inches

We've rated the Fitness Reality 810XLT Super Max Power Cage as our best power rack with lat pulldown for home gyms.

This rack is made out of durable steel and can support roughly 800 lbs. Outside of having strong safeties and j-hooks, the power cage also offers a dynamic pull-up for additional back workouts.

The Fitness Reality 810XLT Super Max Power Cage can save you money and provide you with the versatility you need to expand your workout options.

The Fitness Reality 810XLT has a reasonably low selling price, but that doesn't mean that they have skimped out on the quality. You can complete a gym worthy work out on this power rack without having to pay top dollar.

The power cage comes with two chrome dual mounted safety bars and two chrome lock-on safety. Each pair of bars can handle a weight capacity of 800 lbs and are adjustable to 19 height levels.

This gives you a total range of work out positions.

There are two rear stability bars in the rear of the power cage that provide reliable performance during strength training.

The cage is nice and wide, with plenty of adjustments available so you can get a full-body workout with this power rack. It's easy to put together, and everything about this rack feels professional.

Pros

  • Easy to assemble
  • Wide walk-in design
  • Sturdy structure

Cons

  • 1 year limited warranty
  • Large spacing between holes

2. Fitness Reality X-Class

Fitness Reality X-Class Light Commercial High...
  • 1500 lbs of real weight capacity with 2" x 3"...
  • Two adjustable 2"x 20" high Density rubber...
  • Two 11.5" safety bars and two 35.5" dual...
  • 2 height position adjustable multi-grip chin...

Best Light Commercial Power Rack With Lat Pulldown

Dimensions of Rack

86.5 L x 52 W x 86 H (Inches)

Weight Capacity

1500 lbs.

Steel Tubes

2 x 3 “

Lat Bar

Yes - 44 inches

Low Row Bar

Yes - 20 inches

The Fitness Reality X-Class is a commercial quality item that's suitable for residential use. The X-Class tubular steel frame is one of most durable around, and it has the potential to support any kind of heavy workout you can throw at it.

The Fitness Reality X-Class has two 11.5 inch and 35.5-inch safety bars, a dip station that can support up to 600 lbs, and it comes with free J-hooks.

This power rack can support a whopping 1500 pounds of total weight on the cage. That means it will be able to handle anything you throw at it.

It's compatible with 7 feet Olympic bars and bumper plates, making it an ideal choice for you to do squats, bench press, and deadlifts with enormous weights.

The multi-grip pull-up bars allow you to perform chin-ups and muscle ups coming with two different adjustable positions.

But most importantly, the Fitness Reality X-CLass comes with Olympic lat pull down and low row cable attachment that is sure to strengthen your upper back, shoulders, and arms.

The lat pulldown attachment is effortless to assemble so that you can get started right away. You will be able to add variety and get more out of your workout by using the lat pulldown attachment.

Pros

  • Very durable and sturdy
  • Lat pulldown attachment has a weight capacity of 360 pounds
  • Easy assembly
  • Solid warranty - 10 years frame, 3 years parts, 2 years wearable parts

Cons

  • Fitting the safety bars into the rack can be difficult

3. T-3 Series by Titan Fitness

Best Budget Power Rack With Lat Pulldown

Dimensions of Rack

32.75 D x 53.25 W x 82.25 H (Inches)

Weight Capacity

1100 lbs.

Steel Tubes

2 x 3 “

Lat Bar

-

Low Row Bar

-

It's highly unlikely you will see many racks with specs like the t-3 Series by Titan Fitness. We have no idea how they produced a quality rack for this price, but they did.

And if you're worried they sacrificed quality, don't. The T-3 series is solid, sturdy, and made from thick 11 gauge powder-coated steel and weighs a hefty 230lb. The weight of this rack makes it a little more challenging to assemble.

However, with that weight comes stability, and that's what you need from a home gym power rack. You can bolt this one to the floor, and the extra weight of the rack will help the T3 from tilting forward.

Hole spacing is essential, and good racks do not exceed 2″ spacing. The best power racks use a 1-1.5″ westside spacing scheme.

Titan's T-3 series thankfully has the desired westside spacing at 1″ for pressing levels, and the rest is two inches.

The Titan T3 is a heavy-duty rack that has a weight capacity of 1100lbs on the spotter bars. Trust me; there are not too many people who are going to lift over a 1100lb.

The weight capacity, durability, and the vast array of attachments, including the lat pulldown, make buying this rack a lifelong purchase.

The T-3 series by Titan Fitness is an excellent heavy-duty rack, with westside hole spacing, 1100lb capacity, and the versatility to add attachments as you grow and need them.

Pros

  • Durable powder-coated frame
  • Excellent choice of attachments
  • Affordable price for a quality commercial standard rack

Cons

  • Pricey attachments
  • 1 year limited warranty

4. Valor Fitness BD-33

Valor Fitness BD-33 Heavy Duty Power Cage...
  • HEAVY DUTY- Constructed of 2” x 2”...
  • VERSATILE- Includes a multi-grip pull up...
  • ADJUSTABLE- 27 variable positions for bar...
  • STORAGE PEGS- Allows for an organized home...

Versatile Model

Dimensions of Rack

53.25 L x 63W x 86H (Inches)

Weight Capacity

500 lbs. (bar catchers outside the cage)
650 lbs. (bar catchers inside the cage)
750 lbs. (safety bars)

Steel Tubes

2 x 2 “

Lat Bar

-

Low Row Bar

-

The Valor Fitness BD-33 is a power rack like no other.

Not just a standard squat rack, it's a cross-training rack that acts as a fully functional training rack, offering unrivaled adjustability and expandability to meet the modern athlete's needs.

The Valor Fitness BD-33 offers TWO sets of chromed adjustable weight catches as well as two safety bars that can be placed inside or outside the cage in one of 27 different vertical positions to meet your exact needs, stance, and range during your weight lifting exercises.

And if you're worried the BD-33 won't be able to handle your max rep, don't. With a 650-pound weight capacity on the inside of the cage and 500 pound capacity on the outside of the cage, the BD-33 certainly is a heavy-duty rack that will earn your respect and confidence.

And, if you're looking for an all-in-one free weight training station for your garage gym, just add the Valor Fitness BD-33L Lat Pulldown Attachment.

The lat pulldown attachment will transform your power rack into a complete home gym featuring upper and lower pulleys.

You will be able to perform lat pulldowns, tricep press downs, upright rows, standing curls, and seated rows. This power rack can do it all.

Pros

  • 3-year frame and 1-year hardware.
  • Easy assembly
  • Easily expandable

Cons

  • Cage circumference is a bit small

5. Merax Athletics

Merax Athletics Fitness Power Rack Olympic...
  • 🏋️‍ 2"x 2" sturdy steel gauge and 4...
  • 🏋️‍ Built in pull up bar, safety...
  • 🏋️‍ 21 variable positions for bar...
  • 🏋️‍ Solid Steel Chrome pull up bar...

Highly Rated

Dimensions of Rack

56 L x 44 W x 85 H (Inches)

Weight Capacity

500 lbs, 650 lbs, 800 lbs

Steel Tubes

2 x 2 “

Lat Bar

Yes

Low Row Bar

Yes

The Merax Power Rack Olympic Squat Cage is a robust and durable unit that includes a top of the line lat pull attachment and a low row cable.

The Merax Athletics Power Cage offers an efficient and secure platform for weightlifters to do bench curls, military presses, squats, shoulder shrugs, and many other exercises. With this power rack, you can do more than 24 workout configurations.

You will be able to do side-to-side movements as well as large-stance squats comfortably thanks to its sizable walk-in design.

This rack also comes with an extra spotter for your security. It has a foam-covered utility bar that allows you to do your curls and other exercises with different accessories. The Merax Power Rack has 17 bar positions between the heights of 17.5 and 68 inches.

This rack's maximum weight capacity is 800 pounds for the safety bars, 650 pounds in the cage, and 500 pounds if the bars are used out of the cage.

If you need a reliable multifunctional power rack with a lat pull attachment, this high quality, heavy-duty rack is well worth the price.

Pros

  • Lifetime warranty on frame, 2-year on parts
  • Lat pulldown accessory is included
  • Easy assembly

Cons

  • Cable system is a little rough
  • Bar supports are angled

Types of Exercises on a Power Rack

What kind of exercises should you do on a power rack?

Barbell Squats

Performing barbell squats is almost impossible without a power rack. Do a squat with just a barbell, and see where it stops at the bottom position. Place the pins a little lower than that. The idea is for them to catch the barbell as soon as you give up on that last rep. The Barbell squat will work your quadriceps, hamstrings, glutes, abdominals, and calves.

Rack Pulls

The rack pull is a close cousin to the deadlift. To do a rack pull, set up the bar safety pins just below, above, or at knee height. Then pull the bar off the pins deadlift style, and you've done a rack pull. Rack pulls are an excellent option for developing upper back and traps. Rack pulls are also incredible for your grip strength.


How to Safely Use a Power Rack & Lat Pulldown

If you've never had a power rack before, there are a few things you should keep in mind.

It would be best to put your power rack on the ground floor of your house, apartment building, or condo. Put it in your garage if you can. Concrete will work better than hardwood floors, but any solid floor will do. Avoid putting it on carpet.

Now you need to protect your floor from scratches and damage from the weights. You need to remember that you want stability and sturdiness underneath your feet when lifting.

Many lifters love horse stall mats. They come in smaller cuts so you can fit them in a standard room and buy them individually depending on how much space you have.

When lifting with a barbell on your rack, you add weight via plates that stack next to each other. The average person only needs two 45 pound plates, two 25 pound plates, two 10 pound plates, and two 5 pound plates to challenge them.

The barbell needs to be placed at a different height for each exercise to ensure maximum safety and minimal energy wasted.

Every power rack comes with safety bars that need to be set at the correct height. For example, with the Bench Press, you want the bar to be just around your chest's height. For the squat, you want it very close to the actual depth you'll be squatting.


People Also Ask (FAQs)

What is the difference between a power rack and a squat rack?

A squat rack is designed to support weight when doing squat variations. Two adjustable metal posts comprise the squat stand or rack, which support the barbell. Unlike a squat rack, a power cage has four metal posts connected by horizontal framing and hooks or catchers, fixed to the vertical rods at various heights, designed to hold the bar.  

How tall should my power rack be?

The average height of a power rack for home use is 84".  The majority of power racks range from 81" to 86" although some are as tall as 91" or as short as 71.5".  

Getting a lower power rack doesn't have many drawbacks as long as the person using it doesn't hit his/her head on the top bar.  

What is a half-rack?

A half rack is a metal frame consisting of a solid base, two vertical bars, and a top bar that unites them for safety reasons. They are called "half" racks because they have only two vertical bars and a full rack with four of them.

How much room do I need for a power rack?

A smaller power rack will typically measure 42" wide by 24″ deep and 80" high. You usually need a space that's 12' wide by 7' deep and 7' high. Allow a couple of extra feet for your lat pulldown attachment. 

Should I get a cable crossover for my power rack?

The Cable Crossover is an exercise used to strengthen the muscles of the upper chest. It involves two pulleys and will engage your pec muscles and your anterior deltoids. A cable crossover will give you a full upper body workout along with your lat attachment.


Conclusion

The power rack you ultimately choose should be versatile, safe, and durable. If you need a quality power rack that can last a long time, then the Merax Athletics should be your top pick. The Merax offers good stability, a wide range of exercises, and a steel frame's longevity for its price tag.