8 Best Power Racks With Lat Pulldown: Reviews For Home Gyms

Power Racks With Lat Pulldown Compared

*Different weight capacity is available depending on the where it is placed on the rack. See each review for more details.

Benefits of Power Racks With Lat Pulldown Attachments

They Reduce The Risk Of Injury

Your power rack adds safety to your workouts because of the safety bars that act as your spotter. Spotters not only help protect weightlifters from injuring themselves, but they can also increase the effectiveness of the workout.

They'll Make Your Workout Easier

To do squats without your power rack, you have to lift the weighted barbell from the ground, get it over your head, and set it on the back of your neck without hurting yourself. With your power rack, all you have to do is un-rack the bar, and you're ready to squat. 

It Adds Versatility To Your Workouts

Having the lat pulldown attachment will allow you to add versatility to every workout. In addition to the different variations of a lat pulldown you can do, you can also buy additional attachments that are compatible with your rack.

Learn More - How To Set Up A Power Rack For Bench Press

It's Like Being At The Gym

Having a power rack is the closest you can get to a gym experience - without actually being at the gym. Especially when you add in your lat pulldown attachment, you are getting a setup similar to a gym in the comfort of your home.

1. Fitness Reality 810XLT - Best Rack With Lat Pulldown For Home Gyms

Specs

We've rated the Fitness Reality 810XLT Super Max Power Cage as our best power rack with lat pulldown for home gyms. This rack is made out of durable steel and can support roughly 800 lbs. Outside of having strong safeties and j-hooks, the power cage also offers a dynamic pull-up for additional back workouts.

The Fitness Reality 810XLT Super Max Power Cage can save you money and provide you with the versatility you need to expand your workout options.

The Fitness Reality 810XLT has a reasonably low selling price, but that doesn't mean that they have skimped out on the quality. You can complete a gym worthy work out on this power rack without having to pay top dollar.

The power cage comes with two chrome dual mounted safety bars and two chrome lock-on safety. Each pair of bars can handle a weight capacity of 800 lbs and are adjustable to 19 height levels. This gives you a total range of work out positions.

There are two rear stability bars in the rear of the power cage that provide reliable performance during strength training. The cage is nice and wide, with plenty of adjustments available so you can get a full-body workout with this power rack. It's easy to put together, and everything about this rack feels professional.

Full Review Here - Fitness Reality 810XLT

2. Fitness Reality X-Class - Best Light Commercial Power Rack With Lat Pulldown

Specs

The Fitness Reality X-Class is a commercial quality item that's suitable for residential use. The X-Class tubular steel frame is one of most durable around, and it has the potential to support any kind of heavy workout you can throw at it.

The Fitness Reality X-Class has two 11.5 inch and 35.5-inch safety bars, a dip station that can support up to 600 lbs, and it comes with free J-hooks.

This power rack can support a whopping 1500 pounds of total weight on the cage. That means it will be able to handle anything you throw at it. It's compatible with 7 feet Olympic bars and bumper plates, making it an ideal choice for you to do squats, bench press, and deadlifts with enormous weights.

The multi-grip pull-up bars allow you to perform chin-ups and muscle ups coming with two different adjustable positions. But most importantly, the Fitness Reality X-Class comes with Olympic lat pull down and low row cable attachment that is sure to strengthen your upper back, shoulders, and arms.

The lat pulldown attachment is effortless to assemble so that you can get started right away. You will be able to add variety and get more out of your workout by using the lat pulldown attachment.

Further Reading - Fitness Reality X-Class Review

3. T-3 Series by Titan Fitness - Best Budget Power Rack With Lat Pulldown

Specs

It's highly unlikely you will see many racks with specs like the T-3 Series by Titan Fitness. They were able to produce such a quality rack for such a low price since the lat pulldown attachment is sold separately. Both of these products from Titan are fantastic, and I recommend them for garage gym owners on a budget.

While Titan Fitness used to sell this model as a package deal, they no longer do. You will need to purchase the lat pulldown attachment separately. I found the attachment to be well worth the extra money, though.

If you're worried they sacrificed quality, don't be. The T-3 series is solid, sturdy, and made from thick 11 gauge powder-coated steel and weighs a hefty 230 lbs. The weight of this rack makes it a little more challenging to assemble.

However, with that weight comes stability, and that's what you need from a home gym power rack. You can bolt this one to the floor, and the extra weight of the rack will help the T3 from tilting forward.

Hole spacing is essential, and good racks do not exceed 2″ spacing. The best power racks use a 1-1.5″ westside spacing scheme. Titan's T-3 series thankfully has the desired westside spacing at 1″ for pressing levels, and the rest is two inches.

The Titan T3 is a heavy-duty rack that has a weight capacity of 1100 lbs on the spotter bars. Trust me; there are not too many people who are going to lift over a 1100 lbs. The weight capacity, durability, and the vast array of attachments, including the lat pulldown, make buying this rack a lifelong purchase.

The T-3 series by Titan Fitness is an excellent heavy-duty rack, with westside hole spacing, 1100 lb capacity, and the versatility to add the lat pulldown attachments as you grow and need it. 

4. Valor Fitness BD-33 - Versatile Model

Specs

The Valor Fitness BD-33 is a power rack like no other. Not just a standard squat rack, it's a cross-training rack that acts as a fully functional training rack, offering unrivaled adjustability and expandability to meet the modern athlete's needs.

The Valor Fitness BD-33 offers TWO sets of chromed adjustable weight catches as well as two safety bars that can be placed inside or outside the cage in one of 27 different vertical positions to meet your exact needs, stance, and range during your weight lifting exercises.

And if you're worried the BD-33 won't be able to handle your max rep, don't. With a 650-pound weight capacity on the inside of the cage and 500 pound capacity on the outside of the cage, the BD-33 certainly is a heavy-duty rack that will earn your respect and confidence.

And, if you're looking for an all-in-one free weight training station for your garage gym, just add the Valor Fitness BD-33L Lat Pulldown Attachment. The lat pulldown attachment will transform your power rack into a complete home gym featuring upper and lower pulleys.

You will be able to perform lat pulldowns, tricep press downs, upright rows, standing curls, and seated rows. This power rack can do it all.

5. Merax Athletics -Highly rated

Specs

The Merax Power Rack Olympic Squat Cage is a robust and durable unit that includes a top of the line lat pull attachment and a low row cable.

The Merax Athletics Power Cage offers an efficient and secure platform for weightlifters to do bench curls, military presses, squats, shoulder shrugs, and many other exercises. With this power rack, you can do more than 24 workout configurations.

You will be able to do side-to-side movements as well as large-stance squats comfortably thanks to its sizable walk-in design. This rack also comes with an extra spotter for your security. It has a foam-covered utility bar that allows you to do your curls and other exercises with different accessories. The Merax Power Rack has 17 bar positions between the heights of 17.5 and 68 inches.

This rack's maximum weight capacity is 800 pounds for the safety bars, 650 pounds in the cage, and 500 pounds if the bars are used out of the cage. If you need a reliable multifunctional power rack with a lat pull attachment, this high quality, heavy-duty rack is well worth the price.

6. REP Fitness PR-1100

Specs

The REP Fitness PR-1100 is a brilliantly designed power rack with lat pulldown functionality. It has a solid 2” x 2” 14 gauge construction, and you can lift up to 1000lbs which should be suitable for most gym-goers. 

One of the best features of the REP Fitness PR-1100 is its wide range of add-ons such as the lat pull down, low pulley, weight rack, and dip bars. Each one has been designed with the user in mind, making it an excellent all-in-one home gym power rack.  

While you can lift up to 1000lbs, you can store an additional 1000lbs on the REP Fitness PR-1100 storage rack, which is a nice touch. Being able to store your Olympic weighted plates on the power rack saves space in your home gym and helps to keep your gym tidy.  

When it comes to quality, I’ve found the REP Fitness PR-1100 to be well made. It has been designed & manufactured in Denver, USA, so you can rest assured it has been made to excellent standards.  

During the testing of the REP Fitness PR-1100, I found the power rack to feel super-sturdy. It didn’t rattle excessively, and I felt completely secure while squatting. I’m a big fan of the J-hooks; they are rubber lined and don’t damage your barbell.  

I also found the lat pull down to be brilliant; the wide grip handle was wide enough to allow you to effectively engage your lats through a full range of motion. The handle includes medium knurling, preventing your hands from slipping during your set.  

However, one minor problem with the REP Fitness PR-1100 is that it only comes with a 2-year warranty. Usually, this wouldn’t be too bad, but I always like to see a 5-10 year warranty with heavy-duty machinery like a power rack.  

The only other issue I found was that the power rack was challenging to build on your own, and this is primarily due to the size of the frame. I recommend asking a friend or family member to assist you during the REP Fitness PR-1100's construction.  

Besides the two issues mentioned, the REP Fitness PR-1100 is a brilliant power rack with lat pull down. It doesn’t lack quality on any aspect of the machine, not even the accessories. It would make an excellent investment for most people’s home gyms.  

7. Valor Fitness BD-7 Power Rack With Lat Pull

Specs

The Valor Fitness BD-7 Power Rack with lat pulldown is an excellent mid-range piece of home equipment that would be perfect for intermediate to advanced gym-goers.  

Its all-in-one design is brilliant, allowing you to work your entire body on one machine, saving you hundreds if not thousands of dollars on gym equipment. You can work your legs, chest, shoulders, biceps, triceps, shoulders, and more, giving you everything you need for a full-body pump.   

One of the Valor Fitness BD-7 Power Rack’s best features is its small footprint; it has been designed to suit most home or garage gyms. Valor Fitness knows saving space is a key factor and has created the BD-7 Power Rack to accommodate your workout needs without sacrificing floor space.  

Another key aspect of the Valor Fitness BD-7 Power Rack is the integrated pulley system. While I found the system to run a bit clunky at times, it’s not bad quality for the machine’s price. In addition, it could lift enough weight to provide me with a good back workout.  

When I was building the power rack, it took me no longer than 2.5 hours and was pretty straightforward to construct.  

But, one area lets the Valor Fitness BD-7 Power Rack down… it isn’t as sturdy as other power racks, primarily due to the small dimensions. Usually, to counter-act this issue, you can bolt the frame to the floor, yet in this instance, you can’t.  

Even though the Valor Fitness BD-7 Power Rack does have some flaws, you shouldn’t let them put you off. The power rack is worth the investment; it isn’t overly expensive and is created using strong and durable materials.  

It’s suitable for most gym-goers, but if you’re a serious powerlifter looking to move large amounts of weight, I would opt for a sturdier option.  

Read Also - Valor Fitness BD-7 Power Rack Review

8. Sunny Health & Fitness Power Zone with Lat Pulldown

Specs

The Sunny Health & Fitness Power Zone is an excellent looking power rack with lat pulldown that allows you to work your lats using up to 200lbs, more than enough for most gym-goers.  

My favorite feature of the Sunny Health & Fitness Power Zone is the multi-grip pull-up bar. It has multiple width handles to accommodate different body sizes and positions.  

Each grip position comes with a medium knurled pattern to provide extra grip during your workout. 

I’m fond of the small details, such as the inclusion of resistance band anchors, the 18 height adjustable J-hooks, and the ability to bolt the power rack to the floor. Each of these helps you get the most out of your training.  

The Sunny Health & Fitness Power Zone is a well-grounded power rack and overall feels steady during use. At no point was I worried while using the equipment, although I would highly recommend bolting the power rack to the floor when using resistance bands (to help increase stability).  

While the Sunny Health & Fitness Power Zone is a good choice of power rack for most people, I feel some aspects let it down.  

Firstly, the holes on the frame are 0.82”; while this might not seem like a problem, it makes the power rack incompatible with many add-ons such as dip bars, etc. This is due to them requiring 1" holes. It's frustrating, especially if you already have accessories from other pieces of equipment.  

Another aspect that lets us down is the poor customer support which several buyers have reported. While I can't confirm this problem, it's something you should be made aware of.  

But, these issues won’t affect everyone, and if you’re not too bothered about using external accessories with the Sunny Health & Fitness Power Zone, you will be pleased with what this power rack offers you.  

Recommended Exercises on a Power Rack

What kind of exercises should you do on a power rack? Here are some my top recommended workouts:

Barbell Squats

Performing barbell squats is almost impossible without a power rack. Start by doing a squat with just a barbell, and see where it stops at the bottom position. Place the pins a little lower than that. 

The idea is for them to catch the barbell as soon as you give up on that last rep. The Barbell squat will work your quadriceps, hamstrings, glutes, abdominals, and calves.

Rack Pulls

The rack pull is a close cousin to the deadlift. To do a rack pull, set up the bar safety pins just below, above, or at knee height. Then pull the bar off the pins deadlift style, and you've done a rack pull.

Rack pulls are an excellent option for developing upper back and traps. These are also incredible for improving your grip strength.

How to Safely Use a Power Rack & Lat Pulldown

If you've never had a power rack before, there are a few things you should keep in mind to stay as safe as possible.

It would be best to put your power rack on the ground floor of your house, apartment building, or condo. Put it in your garage if you can. Concrete will work better than hardwood floors, but any solid floor will do. Avoid putting it on carpet.

Now you need to protect your floor from scratches and damage from the weights. You need to remember that you want stability and sturdiness underneath your feet when lifting. Many lifters love horse stall mats. They come in smaller cuts so you can fit them in a standard room and buy them individually depending on how much space you have.

When lifting with a barbell on your rack, you add weight via plates that stack next to each other. The average person only needs two 45 pound plates, two 25 pound plates, two 10 pound plates, and two 5 pound plates to challenge themselves. The barbell needs to be placed at a different height for each exercise to ensure maximum safety and minimal energy wasted.

Every power rack comes with safety bars that need to be set at the correct height. For example, with the Bench Press, you want the bar to be just around your chest height. For the squat, you want it very close to the actual depth you'll be squatting.

Related Article - DIY Power Rack

People Also Ask (FAQs)

What is the difference between a power rack and a squat rack?

A squat rack is designed to support weight when doing squat variations. Two adjustable metal posts comprise the squat stand or rack, which support the barbell.

Unlike a squat rack, a power cage has four metal posts connected by horizontal framing and hooks or catchers, fixed to the vertical rods at various heights that are designed to hold the bar.

Read More - Power Rack Vs Squat Rack

How tall should my power rack be?

The average height of a power rack for home use is 84".  The majority of power racks range from 81" to 86" although some are as tall as 91" or as short as 71.5".  

Getting a lower power rack doesn't have many drawbacks as long as the person using it doesn't hit his/her head on the top bar.  

Learn More - How Tall Are Power Racks?

What is a half-rack?

A half rack is a metal frame consisting of a solid base, two vertical bars, and a top bar that unites them for safety reasons. They are called "half" racks because they have only two vertical bars and a full rack with four of them.

Related Article - Half Rack Vs Full Rack

Should I get a cable crossover for my power rack?

The cable crossover is an exercise used to strengthen the muscles of the upper chest. It involves two pulleys and will engage your pec muscles and your anterior deltoids. A cable crossover will give you a full upper body workout along with your lat attachment.

Learn More - Cable Crossover Alternatives

Conclusion

The power rack you ultimately choose should be versatile, safe, and durable.

If you need a quality power rack that can last for years down the road, then the Fitness Reality 810XLT should be your top pick. This brand offers good stability, a wide range of exercise versatility, and a sturdy steel frame that increases longevity.