Best Adjustable Weight Benches on the Market

Best Adjustable Weight Benches

Finding the best adjustable weight bench for your home gym might prove more difficult than one initially thought, right? Are you looking for an adjustable weight bench? Or a flat bench with enough width to fully accommodate your back? Or perhaps you are looking for a bench with several declined positions? To save you time and effort, I’ve scoured the market and with the combination of my own reviews and several verified online reviewers, I’ve put together a list of the 5 best weight benches that are currently available on the market.

What Should You Consider Before Getting One?

There are, of-course, several other factors to consider before purchasing the very best weight bench for you. I’ve outlined them below.

Factors to Consider:

Frame Quality

Possibly the most important factor to check is the construction quality. Logically, most benches are made of steel; however, some steel tubing is thinner and weaker than other. Some benches come with heavy-gauge and reinforced steel frame. This usually goes hand-in-hand with maximum weight support, but that is not always the case.

Weight Support

Naturally, the bench must support your weight. When checking maximum weight support, from my own experience, I’d go at least 25 pounds in advance in regard to maximum weight support. This means when you for example weight 225 pounds, the bench should support at least 250 pounds. Don’t forget to add the weight of dumbbells or other equipment that you might use on the bench.


Size can be tricky. Some manufacturers mention size dimensions only of the already assembled benches, while others will provide unassembled dimensions. Make sure you know the assembled dimensions in flat position to be 100% sure it can fully accommodate you.

Pad Quality

Must seat and pack-pads are cushioned and padded, but some are thicker than others. I found that that the thickness of the pad is neither, advantage nor disadvantage. It simply comes down to your own preferences. Some guys prefer thicker and more comfortable pads, while others prefer thinner and firmer ones.


Most potential buyers want bench adjustability when getting a bench. This is quite logical. If you are about to purchase a weight bench, why not take advantage of the fact that most of them can be adjusted? They are of course usually more expensive than flat benches. If you decide to go for adjustability, be sure to check if it comes with all the desired incline / decline degrees and positions.


Some weight benches also come with add-ons like sit-up bar or foam rollers, while others might come with the entire bench frame. If you want an add-on like this, be sure that is it either attachable to your bench or it comes directly with it.


You may find a bench that is superior in every factor to one you checked before, only to find out that it costs four times its price. Make sure to check your picked bench falls under your budget category.


Okay, you’ve picked your bench, but you are not sure about 1-2 factors. Checking warranty is a good way to know how much time you have to return the bench in case you are not satisfied. Careful though, technical warranty is not a return warranty. Be sure to know both. If they are not specified, check that with the manufacturer.

5 Best Adjustable Weight Benches

Now that we know all the factors to look for when purchasing a weight bench, let’s dive right into our list of the best weight benches on the market.

1) Bowflex 5.1S Stowable Bench

The very first on our list is a weight bench made by Bowflex.

Bowflex 5.1S Stowable Bench


The bench frame is made of heavy-duty commercial-grade steel. The total weight support is 600 lbs (272.15 kg). It is a fully adjustable bench, with 6 different positions, 4 incline ones up to 90 degrees, flat position and 17 degree decline position. It also features a leg-brace holster, which is removable. The bench has large cushioned back-pad and seat pad. As the name suggests, the bench is also foldable for easy storage.

The assembled size in flat position is 56″ L x 26″ W x 20″ H (142.25 L x 66 W x 51 H cm).

  • Sturdy construction
  • Excellent weight support of 600 lbs
  • Decline position
  • Large back-pad
  • The gap between pads might be too large for smaller people

Our rating: 4.5 Star Rating 4.5 / 5

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Read Review Here

2) Merax Classic Utility Bench

The second bench which made it to our list of the best weight benches of the market is manufactured by Merax.

Merax Classic Foldable Utility Weight Bench


Merax Classic’s frame is made of heavy-duty powder coated steel and thanks to the compact and foldable design, it takes very little space when folded. The maximum weight support is 500 lbs (226 kg). The bench offers 6 positions in total, 5 of which are angled and one is flat. It also offers one decline position; you might have trouble pacing your feet, since there is no secure system. Both pads are quite comfortable and wide enough to accommodate even bulkier people. The width of the seat pad is 11 inches, while back-pad’s width is 14 inches.

The assembled dimensions in the flat position are 41″L x 16.5″W x 17″H (104 x 41.9 x 43.2 cm).

  • Solid construction
  • Lightweight (24.8 lbs)
  • Easy assembly
  • Affordable
  • While decline position is available, it’s not comfortable
  • Locking system is not very well designed

Our rating: 4.3 stars 4.3 / 5

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Read Review Here

3) Goplus Adjustable Weight Bench (GP36441)

The 3rd weight bench that made it to our list is manufactured by Goplus.

Goplus Adjustable Weight Bench


Goplus did not try to save money in the making process and used heavy-duty commercial grade steel as a frame. The version GP36441 has the lowest weight support of 265 lbs (120.2 kg), but note that they offer 4 different variations, up to 330 lbs. The main difference between Goplus weight bench and others are the pads. Goplus features rather three pads, a seat pad, back pad and head pad. All 3 of them are cushioned and quite comfortable, although for some they might be comfortable way too much. The bench offers number of adjustable positions, including decline positions. It also comes with a foam roller for ankle support.

The assembled dimensions (flat position) are 44” L x 15” W x 22’’ (111.8 x 38.1 x 55.89 cm).

  • Commercial steel frame
  • 3 comfortable pads
  • Ergonomically designed
  • Foam roller for ankle support included
  • For someone the pads can be way too soft

Our rating: 4.6 Star Rating 4.6 / 5

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Read Review Here

4) Gymenist Exercise Bench

The 4th bench that made it to our list of the best adjustable weight benches is made by Gymenist.

Gymenist Exercise Bench


Gymenist exercise bench is foldable and easily storage-able, thanks to its compact design. The bench supports up to 600 lbs of weight. The bench comes practically assembled, you just need to tight it and that’s it. It can be used for various positions, including incline, flat and decline. The seat pad and back pad are padded and comfortable and Gymenist also offers a free cushion for the back, which can be placed on the bench. Seat pad can also be adjusted with 3 different positions.

The back pad’s width has 11 inches at the lower part, 12 inches wide at the middle of the back-pad 9 inches wide at the shoulder-neck part.

  • Adjustable back-pad and seat
  • 600 lbs max weight support
  • Foldable and compact
  • Great price
  • Some users complained that several padding stables loosened over time

Our rating: 4.6 Star Rating 4.6 / 5

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Read Review Here

5) Body-Solid Best Fitness Folding Bench

The last, but not least member of our list of the best fitness weight benches is made by Body-Solid.

Body-Solid Best Fitness Folding Bench


The frame is made of steel with a powder coated finish. This particular weight bench offers 5 positions, from 10 degree decline all the way to 70-degree incline, including flat position. The bench is also foldable and can be compactly stored. The pads are cushioned and the seat pad is 9.25 in x 11.25 in and the back-pad is 9.5 in x 28 inch. The manufacturer also offers 3 years’ warranty period. The assembly is very easy; it comes practically fully assembled.

The complete assembled dimensions are 54.5 in L x 18 in W x 17in H (138.43 cm x 45.72 cm x 43.18 cm).

  • Assembled out of the box
  • 5 different adjustable positions
  • Sturdy construction
  • Decline position is not comfortable on legs
  • The pads are quite thin

Our rating: 4.3 stars 4.3 / 5

Check Price Here

Read Review Here


There you have it. Our list of the 5 best adjustable weight benches on the market. If you are still hunting for the best bench out there, double check all the mentioned factors and also the dimensions, to avoid any unnecessary surprises. I hope that my guide was somewhat helpful and that you’ll find a bench that will suit all your needs.