Marcy Adjustable JD-3.1 Hyperextension Roman Chair Reviewed

While many home gym systems allow for workouts that can target the lower back muscles, these fitness solutions are often pricey. If you're looking for something more affordable that can strengthen your lower back, a roman chair might be for you. 

If that's the case, you’ll be quite interested in this full review of the Marcy Roman Chair. The Marcy Roman Chair is one of the most popular pieces of home gym equipment on the market today, so let's find out why.

When you think of using gym equipment, what types of workouts initially come to mind? If you’re like most people, you’ll probably focus on the biceps, triceps, chest, abs, and muscles of the legs.

These are all important parts of the body to strengthen, but what about the lower back? It may not immediately come to mind when you sit down on your adjustable weight bench or use your power rack, but it should.

One big reason for this is that so many people struggle with back pain. Although some cases do require medical attention, focusing on the lower back muscles often comes with tremendous health and wellness benefits and can prevent back pain in the future.

Just like any other part of your body, the muscles in your lower back need to be regularly worked and strengthened if you're hoping to stay in tip-top shape. Even so, this is often a part of the body that is easily forgotten during workout sessions.

So what can you do about ensuring that lower back gets the best workout possible?Use a roman chair! Roman chairs like the one from Marcy allow you to position yourself so that you can strengthen the lower back while also targeting the abs, glutes and hamstring muscles.

They are constructed with two padded pieces that are connected to a metal frame. One of those padded sections is taller than the other and is ergonomically designed to support the upper part of the body. The lower section comfortably supports the ankles, keeping the knees straight.

Now that you know what a roman chair is, let's focus on the features and pros/cons of the Marcy Adjustable Hyperextension Roman Chair. 

Marcy Roman Chair Main Features Reviewed

Product Specifications







Max Capacity

308 lbs

Adjustable Heights


Steel Tubing

2" x 2" Heavy Duty

The Marcy Roman Chair is built with a solid frame and the ergonomic design guarantees reliable stability for every workout regimen you use it for. The powder-coated steel components of the frame are 2" x 2", and the chair is rated to hold up to 308 pounds.

It features a back hyperextension station that lets you position yourself safely while performing a variety of exercises. Just sit and lean backwards to develop your core or flip over to perform lower back workouts. It allows you to strengthen the lower back while targeting the glutes and hamstring muscles, or use it to develop some chiseled abs.

Everything on this roman chair is designed with comfort in mind. It comes with high-density foam, padded handles, adjustable two-foam leg holders, and polymer upholstery that's easy to clean. 

The Marcy is sleek and compact, which allows you to store it conveniently in a corner or closet. Simply tuck it into a small space when it’s not in use; it weighs just 42 pounds, so moving it around the home shouldn't be a problem.

Feature Summary:
  • Heavy duty 2″ x 2″ frame
  • Included adjustable ankle pads that allow you to perform various core workouts
  • Weight limit of 308 lbs
  • Assist handles provide excellent grip and comfort
  • Targets the glutes, back, abdominal muscles, and hamstrings
  • High-density foam padding
  • Dimensions: 43.5" x 27.5" x 37.5"
  • Weight: 42 lbs

Pros & Cons Of The Exercise Hyper Bench

Just like any piece of fitness equipment, the Marcy Roman Chair isn't perfect. Here are the pros as well as the cons: 


  • The upholstery that’s used throughout this product is not only comfortable, but also extremely durable.
  • For added peace of mind, Marcy includes a manufacturer’s warranty that’s good for up to 2 years.
  • According to reviews on Amazon, the setup process for the Marcy Roman Chair is incredibly easy and straightforward. 
  • Marcy has been rated for providing excellent customer service throughout the years. The company’s website is very nicely organized, and the company makes it easy to buy or replace parts for any of their equipment that they sell.
  • The bench is extremely durable, and holds up just fine even when extra weight is used during workouts.


  • The assist handles are nicely made, but they don’t extend very far out. Because of their placement, some users have said that it can be a bit tricky to mount and dismount the Marcy Roman Chair in between workouts.
  • One of the materials used in the construction of the Marcy Roman Chair is formaldehyde. The use of this in the product could be a deal-breaker for some, but might not be a big deal at all to others. If you’re sensitive to this chemical, I recommend looking elsewhere.

Is The Marcy Roman Chair Worth The Money?

Marcy Adjustable Hyperextension Roman Chair /...
2,659 Reviews
Marcy Adjustable Hyperextension Roman Chair /...
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Our Rating: 4.0 Star Rating 4 / 5

Although the Marcy Roman Chair may not be the most versatile piece of home workout equipment that’s ever been built, there’s one thing I still have yet to mention – the affordable price.

While there are some minor complaints about the assist handles and use of materials in the construction of this product, it’s an overall durable, compact, and solid addition to any home gym - especially if you want to focus on transforming your lower back into a power house.

Last Updated on October 11, 2021