If you truly want to get a full body workout while in your home gym, then you need to find the absolute best Roman chair. These chairs are designed to help you exercise the muscles in your lower back, as well as those in your abdomen.
Many people have added this piece of workout equipment to their home gyms, and you’ll find them in general (public) fitness centers as well. However, there are many questions that need to be answered before you choose the one that suits your needs perfectly.
For example, what exactly is a Roman chair? What are some of the benefits of one? Which are the eight best ones on the market right now? We’ll answer all of these questions and more here.
Roman Chair Comparison Table
No. Of Positions
54" x 27" x 23"
5 Hip, 3 Calf
44.25" x 24"
No products found.
44.5" x 27.2" x 29"
43.5" x 27.5" x 37.5"
40'' x 27'' x 10''
No products found.
51" x 42" x 39"
36" x 17" x 7"
56" x 29" x 43"
What Is A Roman Chair?
When you first glance at a Roman chair, those who have never seen one before might be a bit puzzled. After all, the chair isn’t really a “chair” at all. It’s two padded pieces that are connected to a metal frame. One of those padded sections is taller than the other and is ergonomically designed to support the upper part of the body. The lower section comfortably supports the ankles, keeping the knees straight. Although some assume that the Roman chair got its name from the Roman Empire, this has yet to be proven. What is known is that there are many benefits to adding one of these to your home gym.
Benefits of a Roman Chair
The main benefits of the Roman chair are to provide you with the best hyperextension Roman chair tools to exercise the muscles in your lower back. The way that the chair is designed makes it easy for you to technically lie on your stomach (although the top of the chair should hit at your waist) with your ankles hooked over the bottom section of the chair, holding them in place. From there, you can do extension crunches and other exercises designed to give your glutes, hamstrings, abdominal muscles, and those tricky lower back muscles a workout. However, in order to do this safely, you’ll need to find the best home Roman chair for your exact needs. There are plenty of designs on the market, some with additional features.
8 Best Roman Chairs Reviewed
In order to determine which model is the best, we examined a number of them and came up with eight highly recommended options. Here they are.
1. Valor Fitness CB-13
- HEAVY DUTY BENCH/CHAIR- The CB-13 is...
- DUAL LAYERED PAD- The high-quality,...
- VERSATILE MACHINE BENCH- Use our Roman...
- STEEL FOOT PLATE- The sturdy steel foot plate...
In some cases, one of the good ones is the one with the most unique design. The Valor Fitness CB-13 Roman Chair has an unusual tripod-like base that will keep it steady during your workouts no matter what the floor of your home gym is made of. This is possibly the best hyperextension Roman chair for that reason alone.
In addition to the unusual tripod base, the Valor Fitness CB-13 Roman Chair has a diamond plated footplate that offers additional support, and it’s made of heavy duty 12-gauge steel.
It has five possible height adjustments that are locked into place with a pin, and the shin pads and waist pad are made of high-quality vinyl, which is very easy to clean. It can support up to 350 pounds and measures 54 inches tall by 39 inches wide.
Of course, even top ones have some pros and cons. The Valor Fitness CB-13 Roman Chair is no exception to this rule.
2. Titan Fitness Back/Extension Bench
- FOLDABLE: Wide frame design for stability....
- MULTIFUNCTIONAL: Great for hyper-extensions,...
- MUSCLE TARGETING: Focus on back, hamstrings,...
- ADJUSTABLE: Five height position to fit your...
Despite its official name, the Titan Fitness Back/Extension Bench is possibly one of the leaders. Not only does it come in a snappy red and black color combination, but it also had a number of different height settings and it folds up when it’s not in use.
If you’re looking for a new Roman chair for your home gym, then the Titan Fitness Back/Extension Bench is a great option. It weighs a mere 44 pounds, yet it can support up to 250. It measures 44.25 inches high by 24 inches wide, and, as we’ve already stated, it folds up when it’s not in use.
This makes the Titan Fitness Back/Extension Bench a good piece of equipment for those with a home gym that lacks a lot of floor space. There are five different height settings that adjust with the use of a simple pin, and the top pad is embroidered with the Titan logo.
This doesn’t affect the usage of the equipment, but it is a nice touch that makes this contender for best Roman chair look as though it costs a lot more than it really does.
Like the other best hyperextension Roman chairs listed here, the Titan Fitness Back/Extension Bench has some pros and cons.
3. Upmik Roman Chair
No products found.
The Upmik Roman Chair made it to our list because it’s a great addition to any home gym. This exercise device is well padded and has arm handles with hand grips that allow for a more versatile workout.
If you’ve been looking for the best hyperextension Roman chair for your home gym, then look no further. The chair is ergonomically designed, as well as lightweight and fairly small. It measures 44.5 inches by 27.2 inches by 29 inches and weighs a mere 30 pounds. The frame is made of powder-coated steel, and the foam pads are thick and comfortable.
Overall, the Upmik Roman Chair, even though it’s a contender, it has a couple of pros and cons.
4. Marcy Adjustable Hyperextension Roman Chair
- VERSATILE EQUIPMENT – This training bench...
- HYPEREXTENSION BENCH – The Marcy Roman...
- INTEGRATED PADDING – This gym equipment...
- PREMIUM QUALITY CONSTRUCTION – Made with a...
The Marcy Adjustable Hyperextension Roman Chair is one of the top because it’s incredibly easy to set up and use. If you’re new to this type of workout, then you need something reliable and not overly complicated. This is that model.
The Marcy Adjustable Hyperextension Roman Chair has a top section that adjusts with a lever, and bottom section that moves up to down, depending on the height that you want it to be, using a circular peg system.
Just pull it to the correct height and turn the round handle of the peg to hold it in place. On top of this, this contestant for the best home roman chair is padded with high-density foam and the steel frame is powder coated. This fella measures 43.5 inches by 37.5 inches by 27.5 inches, making it small enough to stash in the corner of your home gym when it’s not in use.
Of course, even the best one has some pros and cons.
5. XMark Roman Chair XM-4429
The XMark Roman Chair is a contender for one of the best simply because it’s incredibly sturdy. Between the 14-gauge steel frame and the horseshoe-shaped base, you won’t have to worry about this guy not supporting your weight or moving around mid-workout.
The XMark Roman Chair is a great option for your home gym because it’s made to last. The pads are coated in Duraguard vinyl and the frame consists of 14-gauge powder coated steel. It has ten possible height adjustments and the feet are coated in skid-resistant rubber.
With that said, this isn’t a lightweight piece of equipment for your home gym. You really do get something that’s well made. This is evident by the XMark Roman Chair’s 66-pound weight and its dimensions, which are 46 inches by 25 inches by 9 inches. It can support up to 300 pounds of weight.
As expected, the XMark Roman Chair, even though it’s one of the leaders, it has a few pros and cons that need to be mentioned.
6. MiM USA Roman Chair
No products found.
The MiM USA Roman Chair is one of the best hyperextension chairs because it’s built to last. It’s made of high-quality materials and can hold quite a bit of weight.
If you want a Roman chair that is extremely heavy duty, then look no further than the MiM USA Roman Chair. This model weighs a whopping 170 pounds and measures 50 inches by 42 inches by 38 inches. Its frame is made of reinforced steel and it can support up to 400 pounds of weight. Each of the foam sections is coated in durable vinyl, and they are designed to be comfortable.
Even the best ones have some pros and cons. The MiM USA Roman Chair is no exception.
7. Stamina Pro Roman Chair and Bench
- Thickly padded bench with durable stitched...
- Bench adjusts to 4 levels
- Adjustable, split thigh support. Recommended...
- Heavy-duty 2” steel frame construction
The Stamina Pro Roman Chair and Bench is a combination of a Roman chair and a workout bench. This makes it one of the best ones for your home gym because it does double duty.
This contender for best home Roman chair comes with pivoting foam rollers that will easily hold your ankles in place while you’re exercising. It measures 36 inches by 7 inches by 17 inches and weighs a mere 42.4 pounds.
It can support up to 250 pounds of weight and comes with an attached, thickly padded weight bench. The Stamina Pro Roman Chair and Bench even folds up when it’s not in use.
The Stamina Pro Roman Chair and Bench also has a few pros and cons.
8. Cap Barbell Strength
- Steel construction Roman Chair
- Perfect for home use
- 300-pound max capacity
- Great for GHD, Sit Up, Hip Back Extension
Sometimes, a great chair is one that’s built a little differently than the others. The Cap Barbell Strength Roman Chair is one of them. Rather than have a single set of ankle or shin pads, this one has a set of dual foam rollers designed to hold your lower legs in place on both sides.
You won’t have to worry about accidentally moving during your workout with this contender for the best home Roman chair.
The Cap Strength Roman chair is made of steel and can support up to 300 pounds of weight. It comes in a combination of gray and black, with the black vinyl pads sitting on top of the powder-coated steel frame.
The top section adjusts using a lever and can be set to tilt at a number of different angles. The lower body section has a circular pin that holds it in place, and there seven height settings. Overall, the Cap Strength weighs 39 pounds and measures 56 inches by 43 inches by 29 inches.
Like the other potential options in this list, the Cap Strength has a couple of pros and cons. You need to weight them in order to see if this is the best hyperextension Roman chair for your home gym.
As you can see, there are several contenders here for the best Roman chair. When choosing one for your home gym, you need to determine exactly what you’re looking for in one. Some have additional features that make them easier to use or much more versatile.
Thankfully, many of the best hyperextension Roman chair models on the market are adjustable, so you won’t have to worry about finding one designed for your exact proportions. With that said, you do need to ensure that the one that you choose is sturdy enough to handle your workouts.
All of the eight models here will do the job nicely. It’s up to you to pick one, have it installed in your home gym, and then add it to your workout routine. If you truly want a whole body workout, then the best home Roman chair is exactly what you need.