Woke AF Pre-Workout Review (Updated 2023) – GarageGymPro

Bucked UP Woke AF from DAS Labs is a pre-workout supplement made by Bucked UP brands that is designed to be in your face, offering motivation, energy, and great taste.

With plenty of flavors to choose from, the only question is, which one will you choose? From more caffeine energy to muscle pumps during your workouts, this pre-workout supplement has it all.

In this Woke AF Pre-workout review, we will examine what makes the brand highly effective, explore the dangers and help you decide if this is the right brand for you.

The branding could be clearer. DAS Labs is the parent company that controls the interests and products made by Bucked UP.

DAS Labs is the company name, and Bucked UP is the brand name. And they have a lot of products and pre-workout supplements for you to try out.

One of those products is the Bucked UP pre-workout.

The key to Bucked UP is that they are more limited in their dosages.

A pre-workout designed for the casual gym goer or fitness enthusiast, it didn't have quite the kick more serious lifters were after.

Enter Bucked UP's secondary product, Woke AF. Woke has virtually the same ingredients but is a high stimulant pre-workout variation.

With additional caffeine and energy boost ingredients, DAS Labs gives you a pre-workout supplement manufactured to provide you with the motivation, increased energy, and performance boosts you need to push through even the toughest workouts.

Woke AF Pre-Workout







Overall Score


The Reality Of Taking Woke AF Pre-Workout

Woke AF is a dietary supplement. It is not a nootropic pre-workout, nor is it a DMAA pre-workout.

However, buy Woke AF if you want the energy boost to get through intense workouts, have endurance and motivation to keep pushing, and perform more reps or sets than normal.

It may be what you are looking for to reach your fitness goals.

1. Flavor

Regarding flavor choices, Woke AF is one of the best pre-workouts. With 13 current Woke AF pre-workout flavors, you can go super sour or stay fruity and mellow.

I chose to test the Killa OJ and Caramel Apple flavors as they aren’t very common. You can also pick from:

  • Breezy Blast
  • Swole Whip
  • Blood Raz
  • Blue Raz
  • Blue Raz Lemonade
  • Grape
  • Miami
  • Rocket Pop
  • Sour Gummy
  • Strawberry Watermelon
  • Watermelon Lemonade

The Killa OJ was a little bit disappointing. It tasted like someone made a mimosa with water and a drop of orange peel.

As for the Caramel Apple, I couldn't complain. It isn't an everyday flavor profile, but it doesn't make you gag.

I always mix my pre-workout with water, but you can opt for water with freshly squeezed fruit juice.

No matter what you mix it with, the powder dissolves pretty quickly, and there isn't much in the way of chunks or bits left over.

2. Performance Increase

One of the claims of Woke AF high-stim pre-workout brands is an increase in performance.

Unfortunately, I couldn't add any extra plates to my barbells, but I found the strength to push out a couple of extra reps on my final sets.

Needless to say, I was surprised as the pre-workout was the only thing I changed from the last gym session.

My exercise sessions are pretty cut and dry, and I know how long they take.

With this pre-workout in my system, I didn't count the time, and while I didn't last any longer than usual, I was still feeling pumped and energized after I left.

I enjoyed the performance increase, but I am not one of those stim junkies looking for eternal endurance. The balance was right for my exercise performance and energy expenditure.

3. Pump

One thing I noticed almost immediately was the feeling of my blood flowing. By the time I had loaded the plates and begun my first warm-up lifts, the muscle pump was evident.

With each set, my muscle performance felt strong, hard, and full.

I don't often watch myself in the mirror while lifting, but during my curls and deadlifts, I couldn't help but look. Better pumps are real and long-lasting.

4. Focus

When it comes to distractions in the gym, there are plenty. Add to that my cell phone, MP3 player, and desire to rest between each set, leading to constant distractions.

In the sessions where I took Woke AF, I was still distracted, but it was different, and better.

I did look more in the mirror, but I was less distracted by my music choices and didn't rest as long between sets. Still, don't expect tunnel vision focus from this pre-workout.

5. Energy

The first time I took this pre-workout, I noticed the tingles from the beta-alanine rush in about 20 minutes.

I was still about 15 minutes away from my first rep, though, and I figured the tingles would subside by then.

They did, and I could feel the surge of energy hit me while I was putting my weights on the bar. The potent stimulant energy was there, but the motivation was not.

I did push a few extra reps in my workout routine, and I was able to get out on time, still feeling energized and happy with my results.

Taking Woke AF had me excited to push extra reps, so either way, I suppose it had something to do with it.

6. Woke AF Pre-Workout Side Effects

There weren't many side effects here. After taking it, I was a little extra jittery for the first hour, and the beta-alanine tingle hit a little harder.

With higher stimulant levels, though, that is expected. The tingles surprised me as my older pre-workouts had stopped giving me intense tingles for months now.

7. Post-Workout

I normally don't take a high-stimulant pre-workout unless I need to. I work out at night as it fits my schedule best, and I don't want to lay awake staring at the ceiling all night.

With Woke AF pre-workout supplements, though, you will have plenty of energy long after your workout. I was up an extra hour before I felt I could lay down and another hour before I fell asleep.

8. Cost & Availability

If you plan to buy Woke AF pre-workout mix (or other high stimulant pre-workouts from Bucked UP), the best options are through the Bucked UP website, GNC (either locally or online), or Amazon.

With these three options, you will get the best deals and ensure you have a current, non-expired product.

The container has about a 30-day supply, and the best price is around $2 per workout. It is a great deal, especially if you need some solid energy boosts for simply crushing it in the gym.

Woke AF Pre-Workout







Overall Score



  • Gives you more energy
  • Feeling focused and alertness increase
  • Physical activity performance increase
  • Endurance rises
  • Affordable


  • Can keep you up later
  • Heavy tingly sensations

Woke AF Pre-Workout Ingredients

Woke AF Pre-Workout Supplement Facts

The ingredients label on DAS Labs Bucked UP’s Woke AF brand are crystal clear.

Unlike many other brands, you don’t have to guess on amounts or exact ingredients.

Let’s look at the nutrition facts of these interesting ingredients found in the average cup of these high-stimulant pre-workouts.

Citrulline Malate 2:1 (6 G)

Citrulline Malate is a compound that has a lot of benefits.

Improving blood flow, faster muscle recovery, and minimized lactic acid build-up make this one of the most popular choices for bodybuilders.

The amino acid L-citrulline combined with malic acid makes for an optimal aerobic performance increase.[1]

Beta-Alanine (3.2 g)

Beta-alanine works by increasing endurance. Like citrulline malate, it helps block the build-up of lactic acid. With less lactic acid in your muscles, you can lift more and lift longer.

Other studies suggest that beta-alanine improves power output performance and can reduce recovery time, like nitric oxide.

Because it increases blood flow and can dilate blood vessels, though, you are highly susceptible to the beta-alanine tingle. While harmless and short-lived, it can be a nuisance to some.

Man working out after taking Woke AF Pre

Caffeine Anhydrous (333 mg)

333mg is a lot of caffeine content in any form. As the primary stimulant in Woke AF formulas, caffeine anhydrous, or dehydrated caffeine, absorbs quickly and takes effect fast.

When you are performing high-intensity workouts or endurance feats like marathons, the effects of so much caffeine won't last as long, though.

Research shows that a clinically effective dose of caffeine has plenty of benefits but shouldn't exceed 400 mg daily.[2]

One pre-workout scoop, and you are essentially at your daily limit, so be sure to watch those levels.

AlphaSize® Alpha GPC (200 mg)

Alpha-Glyceryl Phosphoryl Choline, Alpha-GPC, or A-GPC, is an all-natural energy compound.

You can find this compound in many different formulas, from powders and gummies to water enhancers and capsules.

It is believed that Alpha-GPC supports brain metabolism. It promotes the release of acetylcholine, a primary neurotransmitter connecting the brain and body, as well as other brain chemicals.[3]

It is still being determined if it actually helps in a pre-workout format, but so far, it doesn't show signs of hurting.

Himalayan Rock Salt (100 mg)

Rock salt contains over 80 elements, minerals, and compounds. Included in that list are iron, potassium, and calcium. When taken as a supplement, it can help the body detoxify.

It helps the kidneys and liver with their natural filtering and promotes bacteria removal.

While it isn't a requirement for working out, and it won't help lean muscle mass growth, keeping your body free of bacteria and radicals has its own benefits.

Dendrobium Extract (4:1) (100 mg)

A dendrobium is a type of orchid, and their extracts have been used in traditional Chinese medicines for centuries.

The list of possible benefits is long, and not everything is backed by science.

However, this Chinese herb does possibly help with limiting inflammation and improving digestion, which can both have benefits to recovery time and getting nutrients to the muscles, respectively.

Taurine (100 mg)

Taurine is an amino acid essential to cardiovascular function, such as improved blood flow and blood pressure regulation.

Commonly found in energy drinks like Red Bull, when combined with vasodilators such as niacin and beta-alanine, it can help other nutrients make it to the working muscles.

If this high stimulant pre-workout is your only source of taurine, you will need to consume it daily and allow the amino acids to build up.

However, you also get it from your diet in red meat, fish, and dairy products.

Theobromine (300 mg)

Almost everyone has had theobromine, even if you don’t realize it. You find it in chocolate and cocoa as well as coffee and tea.

This alkaloid of the cacao bean is primarily used to synthesize caffeine. In the Woke AF pre-workout, it helps you maintain energy levels and gives the caffeine a little extra kick.

Vitamin B12 (100 mcg)

B vitamins are some of the most essential to our daily lives. Along with Vitamin C and D, vitamin B12 is responsible for red blood cell formation, producing DNA and nerve function.

While it isn't required for those eating a healthy diet containing fruits, vegetables, and fish or meat, B12 supplements never hurt.

Deer Antler Velvet Extract (50 mg)

Deer antler velvet and its extract have been used for years as an immune system booster and to improve strength and endurance.

Many people also take it as a direct supplement to help fight off infections or illness.

Even in a popular pre-workout supplement, there isn't enough science to fully support the low doses you take.

However, it has shown some signs of working with citrulline to help speed up recovery times even more.

Synephrine (40 mg)

Synephrine HCl is one of those ingredients I don't like to see.

There is a lot of confusion around the alkaloids, and the ones found in Woke AF pre-workout and Bucked UP are okay, but I don't like having to wonder.

Used as a weight loss supplement, it is naturally found in many citrus plants. However, p-synephrine, also known as bitter orange extract, is similar to the banned substance ephedra.

This is not the same strand found in this pre-workout, so we are a little more safe, but the fat burners aren't a needed addition, in my opinion.

AstraGin (25 mg)

AstraGin is a fully patented supplement used to increase the absorption of many nutrients.[4] When taken regularly, it can help improve gut health, too.

Amino acids, creatine, omega-3s, and more are reduced and more easily absorbed into the bloodstream.

This makes it more efficient, and you use more of the supplements than you filter out.

ActiGin (25 mg)

ActiGin, made from the Panax notoginseng plant, is a pharmaceutical-grade extraction that helps promote energy, endurance levels, and recovery times.[5]

In these small amounts, neither ActiGin or AstraGin will show a ton of difference in your workouts. Still, you will notice a longer workout, more natural energy, and faster recovery times over time.

Is Woke AF Good For Beginners Or Bodybuilders?

In the marketing you will find that one of the slogans is “Woke AF pre-workout is not for beginners!”

While it does deliver on its promise to boost energy, stamina, endurance, and recovery times, the high levels of strong stimulants and other ingredients may have some adverse effects until you grow accustomed to it.

Professional lifters, experienced gym goers, and HIIT or endurance athletes won't have any issues with this or other high stim pre-workouts, and may even still desire something stronger.

Those who are well versed in their supplements and have been taking other pre-workouts for a while may find a new level when using Woke AF.

Who Should Avoid Woke AF Pre-Workout?

Anyone with caffeine sensitivities should definitely avoid Woke AF.

With its high tolerance stimulant levels (one scoop is similar to drinking 5 or 6 cups of coffee), you can get heart flutters, headaches, jitters, or even risk cardiac events.

For those who have never taken a supplement or pre-workout drink, I highly recommend you start with other supplements. Bucked UP has similar ingredients but far fewer stimulants, for example.

How Does Woke AF Compare Vs Other Competitors?

There are literally hundreds of pre-workout brands and formulas out there for you to try. But how does this brand compare? We look at similar brands to bring you that answer.

Woke AF Vs BAMF Pre-Workout

BAMF and Woke are almost identical. In fact, they are both made by Bucked UP and have nearly identical ingredient lists. So which one is better? It is a personal call to be quite honest.

The differences between these two are negligible. Both are rated as premium pre-workout formulas, and both offer high-stim pre-workout ingredients.

With Woke, you get Dendrobium and Synephrine. BAMF offers Huperzine A and Hordenine.

Aside from the tiny ingredient swap, there is no other difference.

Woke AF Vs Bucked Up Pre-Workout

We’ve already talked about Bucked UP’s brand and the other formulas they offer, including BAMF and Woke AF pre-workout.

Each formula is designed to give you energy and endurance while cutting recovery time between workouts.

Bucked UP doesn't contain Dendrobium or Synepherine, but unlike BAMF, it doesn't replace them with other ingredients, either.

Bucked Up also contains 133mg less caffeine than Woke AF, making it a more moderate stimulant formula.

If you are just starting your pre-workout journey, Bucked UP is a better starting point. For the more experienced lifters, Woke may offer you a bit more.

Frequently Asked Woke AF Pre-Workout Questions

Will Woke AF make you fail a drug test?

No. Woke AF doesn't contain any drugs or banned substances, and nothing will report a false positive when taken as directed.

See Our Detailed Guide - Can Pre-Workout Show Up On A Drug Test?

How long does Woke AF last?

Woke AF has a half-life of 8 hours for its stimulants. It will wear off much faster for more intense sessions or endurance runs. On average, you can expect about 3 to 4 hours of energy.

When should you take Woke AF?

Woke AF is like all other pre-workout formulas and should be consumed between 25 and 45 minutes before your workout.

A small snack or protein shake can be taken at the same time, but you want to avoid filling meals until after your gym session.

Does Woke AF pre-workout have creatine in it?

No. Creatine is one of the few ingredients not found on the sports nutrition label.

Because most pre-workouts don’t contain enough creatine to matter, you will need to supplement separately anyway.

Woke and other Bucked UP brands just leave it out so you can get the right dose on your own.

Final Verdict

Woke AF has a tagline that it is not for beginners. As a premium high-stimulant workout, we tend to agree.

The results are easily seen, though, with higher energy levels, longer gym sessions, and even more reps per set.

Is it right for you? Hopefully our Woke AF Pre-Workout Review has helped answer that. You will have to try it for yourself to find out, though.

For what it’s worth, this brand has our seal of approval.

We recommend this instead!

Transparent Labs BULK Pre-Workout







Overall Score



  • Cleanest and best tasting formula
  • Sustained energy and pump for workouts
  • Clinically dosed time-tested ingredients 
  • No artificial flavors or sweeteners 


  • Slower delivery time due to high demand


1. https://journals.lww.com/nsca-jscr/Fulltext/2010/05000/Citrulline_Malate_Enhances_Athletic_Anaerobic.9.aspx
2. https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much
3. https://www.cheminutra.com/alphasize-a-gpc/
4. https://nulivscience.com/ingredients/astragin/
5. http://actigin.com/

Last Updated on January 18, 2023