FEIERDUN Adjustable Weight Bench Reviewed

As I was on the hunt for fitness brands that offer the best adjustable weight benches, I stumbled upon FEIERDUN. Although this brand isn't overly well-known, FEIERDUN has a reputation for manufacturing top-notch fitness products - and one of those products is the FEIERDUN Adjustable Weight Bench.

In this full review of the FEIERDUN Adjustable Weight Bench, I'll cover the main features, some pros and cons, and ultimately determine whether or not this bench is worth the money. So let's jump into it!

Product Specifications

Folded Length


Regular Dimensions

60.55"L x 16.14"W x 47.5"H

Weight Capacity

700 lbs

Back Positions


Weight of Unit

33 lbs

User Height


Main Features Of The FEIERDUN

The first thing I noticed about the FEIERDUN Adjustable Weight Bench is that it's versatile thanks to its 3 seat positions and 5 back positions. In addition to this adjustability, it has a comfortable and ergonomic design with high-density seat padding, which helps to reduce muscle fatigue during training.

The whole bench is made of heavy-duty steel and is designed to withstand a load capacity of 700 pounds. This bench can adjust to 5 different positions for a variety of different exercises, including flat, incline, decline, 45, and 90 degrees. 

The folding feature can save you up to 50% of space when the adjustable weight bench is not in use, and the bench itself is lightweight at just 33 pounds. When folded, the dimensions are 32"L x 16.14"W x 13.77"H, and when in use, the bench measures 60.55"L x 16.14"W x 47.5"H.

Packaging & Assembly

This bench comes fully assembled, so all you have to do is take it out of the box and it's ready to use. Just don't forget to insert the metal pins into the adjustment system before using the bench. 

Price Guide

In regards to cost, the FEIERDUN falls in the mid-range pricing category. In other words, it's not the cheapest bench, but also not the most expensive. In my opinion, the price is fair and this bench offers good value for money; it's sturdy, adjustable, versatile, foldable, and comfortable.

Feature Summary
  • 5 back adjustments
  • 3 seat adjustments
  • 2-way leg hold down bar
  • Full body workout
  • Heavy duty steel frame
  • Maximum weight: 700 pounds
  • Set up dimensions: 60.55"L x 16.14"W x 47.5"H
  • Folded dimensions: 32"L x 16.14"W x 13.77"H
  • 2-year warranty + 30-day money back guarantee
FEIERDUN Adjustable Weight Bench - Positions

My Experience With The FEIERDUN Weight Bench

Frame & Adjustability

FEIERDUN Adjustable Weight Bench

I was among the very first people to use this adjustable weight bench at my local gym, so the bench was still fairly new when I first tried it out.

My first impression was that this adjustable weight bench is very sturdy. After sitting on it, my theoretical thinking was confirmed to be true.

During my workout, I was able to adjust to 3 different positions without experiencing too much hassle, which allowed me to target all the major muscle groups in my body. Although I only tested out 3 out of the 5 adjustable back pad positions, the adjustments were easy to make and took only a matter of seconds thanks to the lock-pin system. 

What impressed me most about the FEIERDUN Adjustable Weight Bench is that it is perfect for beginners. You don’t have to be a gym junkie to use this piece of equipment. Anyone - regardless of their workout history or experience - can use this bench.


I felt quite stable and comfortable while sitting on the high-density seat padding. The back of the adjustable weight bench is also well padded, making it comfy on the spine. Personally, I feel that the padding is the perfect combination of soft yet firm. 

Height & Weight Limitations

This particular bench is lightweight (about 33 pounds) which makes it seem unsuitable for heavier people. However, the manufacturer states that this bench is capable of withstanding a weight of 700 pounds, so if that's true, I don't foresee there being many weight limitations. 

In terms of height, the brand says that this is suitable for people up to 6'2". I'm 5'10" - 5'11" on a good day - and the bench fit my needs perfectly, so I strongly believe that it can accommodate individuals up to 6'2", and maybe even a bit taller. 

Pros & Cons Of This Weight Bench

The Good

  • Heavy-duty steel frame
  • 5 back adjustment positions + 3 seat adjustments
  • No wobbling or shaking
  • High weight capacity of 700 pounds
  • Thick, firm (yet soft) padding
  • Great for a full body workout
  • Fair price - great value for money

The Bad

  • Frame may not be stable enough for heavier individuals (300+ pounds)
  • Not ideal for individuals over 6'2" (according to the manufacturer)
  • Brand isn't as well-known as others, so customer support may be lacking

Comparing The FEIERDUN With Similar Weight Benches  

One of the best ways to do your due diligence for selecting the best weight bench for you is to compare it with similar models. There are 3 that are very similar in functionality and design to the FEIERDUN bench:

  • FEIERDUN Vs Flybird - The Flybird bench has a lot going for it, and it's very similar in design and features to FEIERDUN's model. Actually, they're almost identical, but the main difference is that the Flybird has 2 additional back adjustment options, so it's slightly more versatile. 
  • FEIERDUN Vs Vanswe - Vanswe offers a weight bench that has an 800-pound weight capacity and a frame that is almost as sturdy as commercial-grade benches. The FEIERDUN bench is the cheaper option - and probably better for beginners - but Vanswe's bench is great if you want commercial quality at a decent price. 
  • FEIERDUN Vs Ativafit - The Ativafit weight bench has some cool features, like arm resistance bands for upper body workouts and a unique adjustment system to easily change positions. However, the weight limit is just 330 pounds, so if you need more support, the FEIERDUN bench will serve you better.  

Should You Buy The FEIERDUN Weight Bench?

FEIERDUN Weight Bench, Adjustable Workout...

Our Rating: 4.6 Star Rating 4.6 / 5

The FEIERDUN Adjustable Weight Bench is great for a full body weight workout, and it's an awesome choice for beginners.

You can use it to train your chest, abs, shoulders, back, and more. This adjustable weight bench is perfect for home use, and the only real flaw is that it might be a bit too basic for a more advanced weight trainer. 

If you are looking for something that's built with full commercial quality, then my suggestion is to check out the Bowflex 5.1S model, or feel free to browse through our complete guide on adjustable weight benches.

Paul J

Last Updated on September 13, 2021