ATIVAFIT Adjustable Weight Bench Reviewed & Compared

The ATIVAFIT Adjustable Weight Bench is a popular choice for home gym fanatics. This foldable piece of equipment can help you with your daily workout, and the space-saving design means that you can use it anywhere in the house. 

Whether you want it to be a permanent fixture in your home gym space or you want to tuck it away after working out, the Ativafit allows you to do that. But is it worth the money? 

That's what we're here to find out in this complete review of the Ativafit weight bench. Check out the features, pros and cons, and final recommendation on whether or not this weight bench is right for you.

Product Specifications

Assembled Dimensions

17"l x 45.3"W x 43.8"H

Weight Capacity

500 lbs

Back Positions


Seat Positions

not adjustable

Product Weight

22.5 lbs


1 Year

Main Features Of The Ativafit Bench

This weight bench is designed with a unique frame and triangular structure for lots of support and stability. It's made of heavy-duty commercial quality steel and is sturdy enough to support 500 pounds, which is an upgrade from the previous model's 330-pound weight limit. 

The Ativafit bench is designed with 7 adjustable back positions, and you can choose the angle by simply moving the support bar to your desired location. It's made with high quality foam padding and a secure seat to keep the body firmly in place, but also allow users to remain comfortable. 

It comes with 2 detachable resistance band for additional upper body workouts as well as a soft foam roller to keep the lower body in place. Ativafit includes a 12-month return warranty, which means you can return the bench within 1 year if you are not satisfied. There's also a lifetime warranty on replacement parts.

Packaging & Assembly

I was pleased to find that the bench was almost fully assembled when it arrived.

You only have to assemble the front and back support tube and the foam rollers, and it's easy enough for just one person to complete.

Before using the bench, I suggest going through and tightening all of the nuts and bolts.

Some may have loosened during shipping, so just confirm that everything is secure and safe to use. 

ATIVAFIT Adjustable Weight Bench

Price Guide

Compared to other benches of this caliber, the Ativafit is an extremely affordable option. It falls in the under $100 pricing category, which if you ask me is an amazing deal considering all of the features. 

Feature Summary
  • Comfortable PU leather cover and dense foam padding
  • 7 adjustable backrest positions
  • Foam foot support
  • Included resistance bands for upper body workouts
  • Weight support of 500 pounds
  • Heavy-duty steel frame
  • Foldable design for easy storage
  • Easy assembly
  • 12-month return warranty, lifetime replacement parts warranty

My Experience Using The Ativafit Weight Bench

Frame & Adjustability

Before using the Ativafit, I thought there was no way that a bench at this price point could meet all of my workout needs. But I was wrong. Not only is this bench affordable, but it's extremely versatile.

The 7 adjustable positions of the backrest are just enough to accommodate a wide range of workouts, from bench presses to bicep curls. I'm not loving the fact that there is no adjustability for the seat, which is a feature that most benches have. Luckily, the lack of seat adjustments didn't really hinder my workout routine, so I guess this is a flaw that can be overlooked. 

In terms of frame stability, the Ativafit is heavy duty and very stable. Even when using it on a carpeted surface, there was no wobbling or shakiness. This might not be the case for larger individuals who lift high amounts of weight, but for me, the bench felt perfectly stable, sturdy, and safe to use. 

Another thing to note is that there is another Ativafit model available if you're looking for more weight support. The higher-end model is obviously slightly more expensive, but it can support up to 610 pounds and has 8 backrest adjustments as well as 3 adjustable seat positions. 


I found that all 7 of the backrest positions were comfortable to use. The PU leather that is used to cover the padding is durable and firm, but the padding is also soft enough for comfort. 

After using the bench for about an hour, I did find that the leather started to feel slightly sticky on the skin. This is fairly normal, though, and it's an easy problem to solve by simply wiping the pads down with a towel every once in a while. 

Height & Weight Limitations

I'd say that for the average individual who isn't overly tall, this bench is a great choice. But because there is no adjustable seat, it might not be the best choice for people over 6'1".

The good news is that the higher-end model comes with 3 seat adjustments. If you're tall or just prefer to have an adjustable seat, I'd recommend going with that model instead. 

Pros & Cons

Let’s explore some of the positives as well as the negatives of the Ativafit bench to see if it's the right choice for you:

What We Like

  • Incredibly easy to assemble (practically fully assembled on arrival)
  • Easy to adjust with 7 backrest positions
  • Cost-effective solution for a variety of different exercises
  • Simple folding design that's great for storing and transporting
  • Included resistance bands (this isn't a feature that many benches include)
  • Space-saving design that's ideal for small home gym spaces
  • 2 different models available to cater to different fitness needs

What We Didn't Like

  • Seat and back pad may be too small for larger individuals
  • Seat is not adjustable, so not ideal for individuals over 6'1"

Comparisons With Similar Weight Benches

One of the best ways to do your due diligence for selecting the best weight bench for you is to compare it with similar models. There are 3 that are very similar in functionality and design to the Ativafit weight bench:

  • Ativafit Vs Goplus - The weight bench by Goplus is similar in a lot of ways to the Ativafit, especially in terms of it's adjustability. However, the Ativafit bench has a higher weight support, so the Goplus is only really suitable for beginner-level weight lifting.
  • Ativafit Vs Bonnlo - Bonnlo's upgraded weight bench has a slightly higher maximum weight limit compared to the Ativafit (660 vs 500 pounds). However, the Ativafit is a lot easier to fold, so it's a better choice if you plan on storing your bench when not in use. 
  • Ativafit Vs Yoleo - At first glance, the Yoleo weight bench is almost identical to the Ativafit model.  The only real difference is that Yoleo's bench can support 330 pounds, while Ativafit has a 500-pound limit. 

Is The ATIVAFIT Weight Bench Worth Your Money?

Ativafit Adjustable Weight Bench for Full...
  • Adjustable Design Meets all Your Requirements...
  • Heavy-Duty Steel Construction - The Weight...
  • Space Save & Easy Assemble - The Exercise...
  • Comfortable Material Pad Offers You a Good...

Our rating: 4.5 Star Rating 4.5 / 5

The Ativafit is a great choice for many, especially if you want an affordable solution that's adjustable, foldable, sturdy, and easy to use.

However, this bench may not be the best choice for someone who requires a high amount of weight support, whether it's for supporting their own weight or for accommodating heavy lifting workouts

If you are someone who's looking for a bench that's more suitable for larger users with more weight support, I’d suggest checking out the AB-3000 FID bench by Rep Fitness, or browse through our guide on the best affordable weight benches.

Last Updated on September 21, 2021