Body-Solid Best Fitness BFFID10 Adjustable Bench Review

Aside from a proper power rack, one of the most important pieces of equipment to have in a home gym is an adjustable weight bench.

Opting for a folding bench is a great choice if you value versatility and space-saving features, and one of the most popular options right now is the Body-Solid Best Fitness Folding Bench (model BFFID10).

Body-Solid is a well-known fitness equipment manufacturer, but so far, we have not reviewed any of the brand's foldable benches. So let’s take a closer look to see if the BFFID10 lives up to its name and is actually the "best". 

Product Specifications

Assembled Dimensions

55" L x 18" W x 19"H

Weight Capacity

300 lbs

Back Positions


Seat Positions


Product Weight

43 lbs


3-year for frame, 1-year for all other parts

Main Features Of The Body-Solid Weight Bench

The frame of the Body-Solid bench is made from alloy steel and can handle up to 300 pounds. The safety pins and bolts allow the bench to be adjusted easily with 5 back positions and 1 seat position. The back pad adjustments range from a 10-degree negative decline to a 70-degree positive incline.

The bench is designed to be compact and portable, which is a great feature for small home gyms or for anyone who plans on storing their weight bench regularly. To fold the Body-Solid, all you have to do is pull the pins out and allow the legs to fold flat.

The padding on this bench is 1.5" thick and upholstered with durable vinyl material that's water and sweat-resistant. When in use, it measures 55" x 18" x 19" and weighs 43 pounds. There is a 3-year frame warranty and 1-year warranty for all other parts included with your BFFID10 purchase. 

Packaging & Assembly

The bench arrives in one box and everything inside is tightly packed to prevent damage while shipping.

If you want to assemble this bench on your own, you are in luck; the assembly could not be easier. For starters, the BFFID10 comes nearly fully assembled

The only thing that is required is to properly install the bolts that are included in the package. Alternatively, use the pins instead and you are good to go.

Body-Solid Best Fitness Folding Bench

Price Guide

In terms of cost, this bench falls in the midrange pricing category - it's not the cheapest, but also not the most expensive. The main thing to look for when deciding whether or not a weight bench is worth it is a solid frame, and the BFFID10 doesn't disappoint. 

Feature Summary:
  • Flat, decline and incline positions
  • Offers 5 back positions from 10-degree decline to 70-degree incline
  • Includes safety bolts and pins for safe and easy adjustments
  • Adjustments are compatible with preacher curl assembly
  • 1.5" upholstered padding
  • Dimensions: 54.5″L x 18″W x 17″H
  • 3-year warranty on frame, 1-year warranty on parts
  • Easy-to-fold design

My Experience Using The Body-Solid Folding Bench

Frame & Adjustability

My first impression of the BFFID10 is that the overall construction is sturdy, which is good considering the fact that the legs are adjustable in height. Many benches with adjustable legs don't offer a sturdy base, but that's not the case with this one. 

One thing that caught my eye were the welds. While they are solid, they could be polished up a bit more; they appear to be dull and a bit ragged. This doesn't affect the bench's functionality, though - it's simply a minor design flaw.

Another thing that I quickly realized is that the adjustment system is almost perfectMaking adjustments is easy and can be done in a matter of seconds, but if you want to use the decline position, you have to adjust the front leg of the bench to its max position.

From this angle, it's hard to find a comfortable position for your feet, especially for taller individuals. Overall, though, the adjustability is good - I'd say the BFFID10 scores a solid B+ in this department. 


I was surprised that despite its simple appearance, the back pad is quite comfortable. Better yet, it's easy to clean thanks to the smooth, durable vinyl material that's used to cover the foam padding.  

One thing to note is that the padding is just 1.5" thick. Many other benches have 2" (or even 2.5") padding, so if you're looking for a bench that's soft and squishy, this may not be the one for you. However, some people actually prefer a firmer pad, in which case the Body-Solid would be a great choice.

Height & Weight Limitations

Although the back and seat pads are wide enough for most people, larger individuals with broad features might not find this bench to be that comfortable. I’m 5’8 and 150 pounds, so I didn't have any issues using the BFFID10.

I'd say that anyone over 200 pounds should consider a bench with a wider, thicker back and seat pad. Also, if you plan on doing any heavy lifting, then the 300-pound weight limit might not serve you well. 

Body-Solid BFFID10 Pros And Cons

Like any weight bench on the market, the Body-Solid comes with pros as well as cons:


  • Practically fully assembled out of the box
  • Comfortable back and seat pad
  • Compact dimensions – good for small home gyms
  • Durable, sturdy construction
  • Good warranty coverage and customer support
  • Simple adjustment system


  • Uncomfortable angle for legs in the declined position
  • Back-pad is too narrow for large or broad-shouldered individuals (6’1" & 200+ lbs)
  • 300-pound weight limit is relatively low (not ideal for heavy lifting)

Comparing The Body-Solid With Similar Weight Benches  

One of the best ways to do your due diligence for selecting the best weight bench for you is to compare it with similar models. There are 3 that are very similar in functionality and design to the Body-Solid bench:

  • Body-Solid Vs Vanswe - Compared to the BFFID10, the Vanswe adjustable weight bench has a higher weight capacity of 800 pounds. It also comes with some additional features, like foam leg rollers and 7 back positions instead of just 5. However, it's not as compact as the Body-Solid, so it's not as ideal for small home gyms or storage.
  • Body-Solid Vs Gymenist - The Gymenist weight bench is another solid (literally) option that's very similar to the Body-Solid bench. It is about half the cost, but it's also not considered as sturdy as the BFFID10.
  • Body-Solid Vs Goplus - The weight bench from Goplus is great for getting a full-body workout at home. It's reasonably priced, compact, and features easy adjustments. However, it doesn't fold up as neatly as the Body-Solid bench, so if portability and easy storage are what you're after, the BFFID10 is the better choice.


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Our Rating: 4.2 Star Rating 4.2 / 5

Would I recommend the Body-Solid Best Fitness Folding Bench? Well, it depends.

It’s a great piece of equipment considering the price point. But if you are a larger individual, you might feel uncomfortable using this particular bench because of the narrow and thin 1.5" back pad. If this is your case, I would suggest looking for an alternative, like the Steelbody Deluxe.

Paul J

Last Updated on October 3, 2021