Gymenist Exercise Bench – Is It Worth Your Money?

If your idea of a well-rounded workout means finding exercise solutions that can be done from the comforts of home, then you definitely need a flexible folding bench for your home gym setup. 

Hence, I bring to you the Gymenist Exercise Bench that is portable, compact, and ideal for home gym use. This budget-friendly bench can be used for a variety of different exercises thanks to its range of adjustable positions, and with a folding design, it can be easily stored out of sight when not in use. 

For more information on the Gymenist Exercise Bench, check out this full review to find out if it's the right choice for you and your home gym. 

Product Specifications

Folded Length


Regular Dimensions

34"L x 18"W x 10"H

Weight Capacity

550 lbs

Back Positions


Seat Positions



29.9 lbs


1 year

Main Features of the Gymenist Bench

The exercise bench from Gymenist has 6 adjustable back positions, 3 adjustable seat positions, and a 600-lb weight capacity. It can easily be adjusted to sit straight up for a military press, laid completely flat for sit ups and bench presses, or positioned somewhere in between for a variety of other exercises. 

This bench is foldable, which makes it extremely easy to to move around the home, take with you on the go, and store when not in use. It even comes with a handle for convenient carrying. This isn't something that comes with every bench at this price point, so it's definitely a stand-out feature. 

The seat and backrest of the Gymenist are made from comfortable padding that is covered in smooth fabric for easy cleaning and after-workout wipe downs. There are foam rollers for added ankle and leg support, which are covered in soft padding. It also comes with a free cushion for added back support. 

Packaging & Assembly

The bench comes fully assembled, so just bring it out of the box and start using it. One thing I would recommend is to go through and tighten all of the nuts and bolts as these could have loosened during shipping. 

Pricing Guide

Considering the comfort, adjustability, and added features like a free back pillow and quality foam rollers, you can't beat the price of this workout bench. If you're looking for the most affordable option, this is 100% one to consider. 

However, it's important to note that a bench in this price range isn't as high in quality as a more expensive model. A perfect example of this is the fact that the Gymenist weighs just 30 pounds. Although the lightweight design is great for portability, it also means that lower quality steel was used to construct the frame. In comparison, pricier benches tend to weigh between 70-100 pounds. 

My Experience Using The Gymenist Exercise Bench

Frame & Adjustability

Despite the great features of this exercise bench, it’s built for beginners and intermediate weightlifters. The first indicator of this is the 600-pound weight capacity of the bench. More advanced (and more expensive) benches often have a weight capacity of 1000+ pounds. 

That being said, 600 pounds is plenty for most people, so unless you're a professional power lifter or into some serious weight training, it shouldn't be a problem. Even when pushing my limits, I didn't notice any wobbling or shakiness of the frame, so I have no trouble believing that it can indeed handle 600 pounds. 

The Gymenist exercise bench is light and foldable, which are 2 of the unique selling features. To have a foldable lightweight bench is ideal if you don’t have a dedicated workout area, or you're workout area is limited to a small space. And because it's lightweight at about 30 pounds with a convenient carrying handle, it's easy to move. 

The adjustability features of the back and seat are fairly standard. The back pad can be adjusted to 6 different positions and the seat to 3, so most people can find a comfortable adjustment based on their height and body type.

It's not the most seamless adjustment system I've seen; making each adjustment requires you to remove the pin, move the bench to the desired setting, and lock the pin back into place, which can take some time. 


Gymenist Exercise Bench

Speaking of comfort, the Gymenist ranks fairly well in this department. The padding is firm, but not too firm, and the smooth fabric is very resistant to sweat and easy to wipe clean. 

The foam rollers are another great comfort feature, and they did they're job of keeping the legs and ankles secure while lifting. 

Gymenist includes a back pillow, which isn't a common addition even for high-end models. This pillow is easy to move, so no matter your height, you should be able to find a comfy spot for it. 

Height & Weight Limitations

The only thing to note about weight limitations is that this is a bench that's best for beginner and intermediate lifters. The 600-pound capacity includes the weight of the user, so for someone who has a large body mass and can lift large amounts, it might be better to go with a model that has a capacity of 1000+ pounds. 

Gymenist Exercise Bench Example

Pros And Cons Of This Weight Bench

What We Like

  • Adjustable back and seat
  • Sturdy and stable
  • Stable
  • Portable and foldable
  • 600-lb capacity
  • Affordable
  • Great for beginner/intermediate lifters

Things We Don't Like

  • Adjustment time is slow due to the pin lock adjustment system
  • Padding staples tend to loosen over time
  • Lightweight benches usually have stability issues under heavy loads

Comparing The Gymenist With Similar Weight Benches  

One of the best ways to do your due diligence for selecting the best weight bench for you is to compare it with similar models. There are 3 that are very similar in functionality and design to the Gymenist bench:

  • Gymenist Vs Goplus - The Goplus adjustable weight bench is similar in overall design and bench weight (both are around 30 pounds). However, Gymenist's bench is a more portable and storage-friendly option since it folds completely flat and has a carrying handle located on the frame.  
  • Gymenist Vs Bonnlo - Another similar bench is the Bonnlo upgraded model. It has similar weight limitations, features, and adjustability. Because they're so alike, it's hard to compare Gymenist Vs Bonnlo, and you can't go wrong with either if you want a budget-friendly bench for your home gym. 
  • Gymenist Vs Feierdun - The Feierdun weight bench is yet another affordable option with similar weight limitations and features as the Gymenist. The main difference is that the seat and back are slightly larger on the Feierdun bench, so this one is recommended for larger-bodied individuals.  

Who Can Benefit From The Gymenist Weight Bench?

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GYMENIST Exercise Bench Adjustable Foldable...
1,640 Reviews
GYMENIST Exercise Bench Adjustable Foldable...
  • NO ASSEMBLY NEEDED: The bench comes fully...
  • ADJUSTABLE: This bench can be adjusted to all...
  • We also included a free cushion for the back...
  • Folding Exercise Bench: Great traveling bench...

Our Rating: 4.6 Star Rating 4.6 / 5

The Gymenist Exercise Bench is a great choice for beginner and intermediate weight lifters who are looking for an affordable, compact solution. It can be used for shoulder presses, bench presses, susceptible presses, chest flies, sit down-ups, dumbbell rows, dumbbell pullovers, and lots more. Definitely a bench worth considering if you're on a budget!

Alternatively, if you are looking for something that has a higher weight capacity or a higher-quality frame, then I suggest the Ironmaster Super Bench, or feel free to check out our complete guide on adjustable weight benches.

Paul J

Last Updated on August 30, 2021