Pre-workout supplements are all the rage. There are so many different types and brands on the market that it can be hard to decide which one is right for you.

If you're looking for a high-quality pre-workout supplement, Beyond Raw LIT may be a good option.

In this Beyond raw Lit Pre-Workout review, I take a closer look at what makes this product unique and how it can help you achieve your fitness goals.

Most pre-workouts on the market today are full of unnecessary ingredients that can do more harm than good. Beyond Raw LIT claims to be different.

This pre-workout was designed with only the most essential ingredients to help you achieve maximum performance in the gym.

The product is manufactured by GNC, a company that specializes in sports nutrition to provide you with a plethora of performance benefits.[1]

GNC is a household name with over 4,000 stores across the US, so if you’re new to the pre-workout scene, we can surmise that this is a brand you should be able to trust.

It contains a variety of ingredients that are designed to boost energy levels and improve performance.

In addition, the product also contains several vitamins and minerals that are essential for muscle function.

Beyond Raw LIT Pre-Workout

Beyond Raw LIT Pre-Workout







Overall Rating


What Beyond Raw LIT Pre-Workout Does (My Results)

I have tried a lot of different pre-workouts in the past, but I was never really impressed with any of them.

So when I saw Beyond Raw LIT advertised as a "powerful and scientifically advanced formula" with clinically dosed ingredients, I was intrigued and decided to give it a try.

I'm glad I did, because this stuff is quite effective. Within minutes of taking it, I could feel my energy levels soaring and the motivation to work out growing.

GNC even notes that you can take it on non-training days for more energy and mental focus.

I had so much sustained energy that I ended up taking a Pilates class right after my usual workout, when typically I can’t muster more than a steam in the sauna.

Here's a little more on my Beyond Raw Lit Pre-Workout review:

1. Flavor

I have tried a few different flavors of Beyond Raw LIT pre-workout and my favorite pre-workout flavor so far is the Green Gummy Worm.

It tastes good and is not too sweet, which is saying a lot because, usually, I'm not too fond of the pre-workout taste. I mix it with cold water, and it mixes well without too many clumps.

I suppose you could try it with milk as well for the extra protein, but I think that would make it too heavy for me. Here are all the available flavor options:

  • Green Gummy Worm
  • Blue Raspberry
  • Fruit Punch
  • Orange Mango
  • Icy Fireworks
  • Jolly Rancher Green Apple
  • Strawberry Lemonade
  • Jolly Rancher Grape
  • Jolly Rancher Watermelon

The Jolly Rancher Watermelon seems to be the most popular, and while we can’t say that it tastes exactly like the candy, we can confirm that it is one of the best tasting pre-workouts out there.

Experience with Beyond Raw LIT Pre-Workout

2. Performance Increase

I started using Beyond Raw LIT about a month ago, and I've seen an increase in my physical performance.

That said, it should be noted that I wasn’t previously taking any pre-workout, so I was starting at a very base level.

I can now lift more weight, do more reps and sets, and work out for longer periods.

I’m chalking this up to the moderate amount of caffeine and beta-alanine, which time and again have been proven to be safe and effective for those who exercises moderately like me.[2]

I'm definitely seeing results in my muscle size and strength, and I’m happy with this product.

3. Pump

In this pre-workout, the L-Citrulline, L-Norvaline, and Nitrosigine will give you a moderate pump and increase blood flow, which is exactly what I was looking for.

However, if you’re an advanced gymgoer who is looking to take muscle popping selfies during your workout, I’d recommend leveling up to the Beyond Raw Concept X, which nearly triples the pump ingredients per scoop.

4. Focus

I have always struggled with focus when working out with other pre-workout supplements. I get easily distracted by music, other gym-goers, and my own thoughts.

After taking this supplement, I did notice that I was more focused at the gym. I was able to stay on task and finish my work out without getting sidetracked.

5. Energy

After taking the recommended dosage that includes 250mg caffeine, I definitely felt more awake. My heart was racing and I had a lot of energy. I also felt very motivated to work out.

6. Side Effects

Beyond Raw LIT comes with its fair share of side effects. The most common complaints are related to upset stomach, beta-alanine itch or flushing sensations, and caffeine jitters.

While Raw Lit side effects are not dangerous, they can be unpleasant and make it difficult to focus on your workout.

The only side effect that I had myself was the beta-alanine itch. It kind of makes your skin feel like it's crawling. Overall, I was able to tolerate this side effect without a problem.

It's important to remember that everyone's body reacts differently to supplements, so while some people may experience these side effects, others may not.

If you do decide to try Beyond Raw LIT Pre-Workout, be sure to start with a small dose and increase gradually as needed.

7. Post-Workout

After my workout, I felt my energy levels naturally decline to a more neutral state.

In the past when I’ve tried pre-workouts with higher caffeine levels than Beyond Raw Lit, I would always feel a sudden afternoon crash that left me setting a twenty minute timer and taking a snooze on the couch. I didn’t get that feeling with this pre-workout.

8. Cost & Availability

Pre-workout supplements are designed to help you train harder and longer, but they can come at a steep price and Beyond Raw LIT is no exception.

A 30-serving container will set you back about $45, making it one of the more expensive options on the market.

However, it is possible to find discounts online, and some retailers offer loyalty programs that can help offset the cost.

GNC even offers a subscription program that comes with a discount and ensures you never run out.

This pre-workout is also easy to find in stores. I have seen it at Walmart, Amazon, Target, and GNC. I recommend purchasing through Amazon or GNC for the best customer service.

I will note though that there has been some complaint about people ordering from Amazon and only receiving a canister that arrived hard and clumpy, which is probably due to warehouse storage.

Beyond Raw LIT Pre-Workout

Beyond Raw LIT Pre-Workout







Overall Rating



  • Few artificial flavors or colors
  • Gluten & sugar-free
  • Positive reviews on “pumped up” feeling
  • Variety of delicious flavors
  • Increased performance


  • Pricey
  • Lacks co-stimulant for caffeine
  • Side effects-upset stomach, beta-alanine itch, and caffeine jitters

Beyond Raw LIT Pre-Workout Ingredients

Beyond Raw LIT Pre-Workout Supplement Facts

Beyond Raw LIT contains several proven ingredients that make it the ultimate power performance formula.

Here's the breakdown of raw lit ingredients:

CarnoSyn Beta Alanine - 3.2g

CarnoSyn Beta Alanine is a type of amino acid commonly found in pre-workout supplements.

Beta-alanine improves exercise performance, increases muscular endurance, and reduces muscle fatigue.

Creatine Monohydrate - 1.5g

Creatine is a compound that is found naturally in the body, and it plays an important role in energy production.[3]

When taken as a supplement, creatine can help to improve athletic performance by increasing energy levels and delaying fatigue.

Creatine is often added to pre-workout supplements because it can help to further enhance the effects of the other ingredients.

Caffeine Anhydrous - 250mg

Caffeine Anhydrous is the purest form of caffeine. It is a form of caffeine that has had the water removed, making it more concentrated and more rapidly absorbed by the body.[4]

Caffeine is a central nervous system stimulant that has been shown to increase focus, vigilance, and reaction time, giving you additional energy for your workout.

Ancient Peat And Apple Extract - 150mg

Ancient peat is a type of moss that grows in bogs and marshes. It is rich in minerals and compounds that can help improve blood circulation and the oxygenation of muscles.[5]

Apple extract is rich in antioxidants and flavonoids. These compounds help to reduce inflammation and improve blood flow.

Both of these ingredients are effective at improving exercise performance, making them ideal for use in pre-workout supplements.

NeuroFactor - 100mg

NeuroFactor, also known as brain-derived neurotrophic factor, comes from coffee fruit extract.

Coffee fruit extract has been shown to increase levels of BDNF, a protein that helps to support the growth and development of neurons.

Furthermore, NeuroFactor can help to improve blood flow and increase levels of norepinephrine, resulting in improved focus and increased energy levels.

L-Citrulline - 3g

L-Citrulline is a non-essential amino acid involved in several important biochemical processes in the body. One of its most important roles is in the production of nitric oxide.[6]

Nitric oxide is a molecule that helps relax and dilate blood vessels, improving blood circulation and reducing blood pressure.

L-Citrulline supplements improve athletic performance by increasing nitric oxide levels and improving blood flow to muscles.

In addition, L-Citrulline may also help to reduce fatigue and muscle soreness after exercise.

Nitrosigine - 1.5g

Nitrosigine is a patented complex of inositol-stabilized arginine silicate that has been clinically shown to increase nitric oxide production and blood flow, leading to improved vasodilation and enhanced cardiovascular performance.[7]

Nitrosigine has also been shown to improve cognitive function and cognitive recovery after exercise.

In addition, Nitrosigine has been shown to increase protein synthesis and decrease muscle breakdown.

Nitrosigine is found in many pre-workout supplements because it can help to improve pumps, vascularity, mental focus, and recovery by providing nitric oxide support.

Other Ingredients

Other ingredients found in Beyond Raw Lit include:

  • Citric Acid
  • Natural & artificial Flavors
  • Tartaric Acid
  • Sucralose
  • Acesulfame Potassium
  • Acetylated Monoglycerides
  • Calcium Silicate
  • FD&C Blue #1
  • FD&C Yellow #5
  • Glycerin
  • Polysorbate 80
  • Potassium Sorbate
  • Shellac
  • Talc

Who Should Take Beyond Raw LIT Pre-Workout?

I think that Beyond Raw LIT may be right for you if you're a beginner who is looking for a pre-workout supplement to help you take your workouts to the next level.

Compared to other stim pre-workouts, I’d say it has a moderate amount of caffeine at 250mg.

I appreciated this because it still allowed me to have my morning cup of coffee without feeling jittery.

If you’re caffeine sensitive or not a daily coffee drinker, I’d recommend starting with a half of scoop to see how you feel.

However, if you’re accustomed to taking higher doses of caffeine, you may find yourself dishing yourself out more than one scoop, so there is really a bit of trial and error to be had.

Beyond Raw LIT is also vegan-friendly and free of banned substances, making it an excellent choice for athletes concerned about maintaining a clean diet.

Who Should Avoid Beyond Raw LIT Pre-Workout?

Of course, we always recommend talking to your doctor before starting any supplement, especially if you are concerned with any of the ingredients.

For Beyond Raw LIT, though, I find that there is no reason that any healthy adult shouldn’t be able to take the standard dose of this pre-workout on a regular basis to boost their performance in the gym.

Due to the caffeine content, pregnant women and mothers who are nursing should avoid Beyond Raw products.

I would also advise taking more than four hours before bed, or you may be counting a lot of additional sheep.

Interestingly, there is also a note on the nutrition label that indicates that the pre-workout should not be taken for the two weeks leading up to any surgery.

How Does Beyond Raw LIT Stack Up Against Competitors?

Beyond Raw LIT is one such option, which promises a lot in terms of results. But how does it stack up against its competitors?

Generally speaking, Beyond Raw LIT is a solid product. It contains a good mix of ingredients shown to improve performance and help with energy levels and focus.

However, there are a few things that set it apart from other pre-workout supplements on the market.

First, Beyond Raw LIT is sugar-free. This makes it a good choice for those who are watching their sugar intake or who are trying to cut down on calories.

Second, Beyond Raw LIT contains no artificial flavors or colors. This is important to some people who prefer to avoid these ingredients.

Finally, Beyond Raw LIT is a proud sponsor of the International Federation of Bodybuilding and Fitness (IFBB).

This partnership gives Beyond Raw access to some of the best athletes in the world, who provide feedback that helps the company continue to improve its products.

In addition, Beyond Raw uses cutting-edge manufacturing processes to ensure that its products are of the highest quality.

Beyond Raw LIT Vs C4 Original Pre-Workout

Both pre-workouts contain caffeine and other ingredients that can increase energy levels, but there are some key differences between them.

Beyond Raw LIT contains more caffeine per serving than C4 Original, as well as additional ingredients like beta-alanine and citrulline malate.

C4 Original, on the other hand, has a higher concentration of branched-chain amino acids (BCAAs).

If you're looking for a quick energy boost, Beyond Raw LIT may be the better choice.

However, if you're looking for a supplement that will help you power through a long workout, C4 Original may be a better option.

Beyond Raw LIT Vs Ghost Pre-Workout

Beyond Raw LIT is a great pre-workout supplement that contains 250 mg of caffeine per serving. It also has a blend of amino acids, beta-alanine, and citrulline.

Ghost Pre-Workout, on the other hand, contains 150 mg of caffeine per serving. While this is less than Beyond Raw LIT, it also has a blend of ingredients that includes BCAAs, betaine, and citrulline.

If you are looking for a pre-workout supplement that will give you a serious boost of energy, then Beyond Raw LIT is the better option.

However, if you are sensitive to caffeine or are looking for a more moderate increase in energy levels, then Ghost Pre-Workout may be a better choice.

Ultimately, the best pre-workout supplement is the one that meets your individual needs and goals.

Beyond Raw LIT Pre-Workout FAQs

Who makes Beyond Raw LIT pre-workout powder?

Beyond Raw is a line of sports nutrition products manufactured by GNC. The company was founded in 1935 and is headquartered in Pittsburgh, Pennsylvania.

How do you take Beyond Raw Lit pre-workout?

The recommended dose is one scoop, mixed with eight ounces of water, consumed about 30 minutes before exercise.

Some people may find that they need to experiment with different doses or timing in order to see what works best for them, but I found that this standard method worked well for me.

Can you take Beyond Raw LIT twice a day?

While the product label does not state how often it can be taken, the manufacturer recommends taking it no more than once per day.

This is because Beyond Raw LIT contains a high level of caffeine, which can cause side effects such as jitters, nervousness, and insomnia if taken in large doses.

How is Raw Lit AF different?

Raw Lit AF is slightly different from the regular Raw Lit. With 300 mg of caffeine, it has 50 mg more stimulant intensity.

In addition to caffeine, it has more citrulline, nitrosigine, and creatine. Unlike the regular Lit, it also gives you an improvement in power with betaine.

All in all, Lit AF offers a more intense pre-workout, extra energy, and more power output.

Final Verdict

Overall, we were very impressed with this pre. It contains several potent ingredients, including creatine monohydrate, beta-alanine, and citrulline malate, backed by science.

The taste is great and it mixes easily, which are both big positives. The only downside is that it is a bit pricey, but you get what you pay for with this product.

If you are looking for a high-quality pre-workout supplement that will give you an extra edge in the gym, then Beyond Raw Lit Pre-Workout is worth checking out.

we recommend this instead!

Cellucor C4 Ultimate Pre Workout







Overall Rating




Last Updated on January 5, 2024

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Andrew White

Andrew White is the co-founder of Garage Gym Pro. As an expert fitness professional (gym building nerd) with over 10 years of industry experience, he enjoys writing about everything there is to do with modern fitness & the newest market innovations for garage gyms. When he isn’t testing out products for his readers, he’s usually out surfing or playing basketball.