8 Best Exercise Bike Under $400: Compared for Home Workouts

Are you interested in setting up a home gym? It might not be as hard or expensive as you think. One essential piece of equipment for any home gym is an exercise bike. They are easier on your joints and can add some diversity to your workout routine.

You don’t have to spend thousands of dollars on an exercise bike. Check out our buyer’s guide to find the perfect bike for your home gym for under $400.

Preview

Product Name

Dimensions

Bike Type

Max Weight Capacity

Check Price

YOSUDA Indoor Cycling Bike Stationary - Cycle...

Yosuda

40 x 22 x 45 inches

Belt drive

270 lbs

JOROTO Belt Drive Indoor Cycling Bike with...

Joroto

42.9 x 19.7 x 42.5 inches

Belt-driven, magnetic resistance

280 lbs.

Exercise Bike, DMASUN Indoor Cycling Bike...

DMASUN

41.35 x 21.67 x 46.16 inches

Belt-driven

330 lbs.

Sunny Health & Fitness Magnetic Recumbent...

Sunny Health & Fitness SF-RB4708

60 x 25.5 x 52 inches

Belt-driven, magnetic

350 lbs.

XTERRA Fitness AIR350 Air Bike

XTERRA Fitness AIR350 AirBike

48 x 28.3 x 51.5 inches

Air

250 lbs.

FitDesk Bike Desk 3.0 - Fully Adjustable...

FitDesk Standing Adjustable Desk Bike

28 x 16 x 45 inches

Magnetic

300 lbs.

PYHIGH Indoor Cycling Bike Stationary...

PYHIGH

40 x 21.7 x 46 inches

Belt-driven

280 lbs.

EXERPEUTIC 2500 Bluetooth 3 Way Adjustable...

Exerpeutic 2500

53.5 x 25 x 40 inches

Magnetic

250 lbs.

What to Expect From Bikes at Mid-Range Prices

You can certainly find a good bike for under $400. It might not have quite as many features as the more expensive models. You can expect to find adequate resistance levels to suit any workout.

More expensive models, such as those up to $1000, might come with additional resistance settings, however. You will also find that a mid-range exercise bike will come with an adjustable seat and foot pedals.

You might not find as many technology features on a mid-range bike, such as Bluetooth, WiFi, HD screen, and preset workout programs. Less expensive bikes will come with a very basic LED screen with minimal workout readouts.


Choosing a Quality Home Exercise Bike Under $400

Usage Needs

You should consider what you will be using your exercise bike for. If you are interested in a simple 30 minute home workout to keep in shape, then a less expensive model with fewer features will do the trick.

If you are a serious athlete and want to track your workouts, you should look at the technology features of exercise bikes.

Resistance

There are two main types of resistance for exercise bikes; air and spin. Air resistance is powered by the user. The faster you pedal, the more resistance you generate. Spin resistance is generated by magnetic force or friction.

We recommend spin bikes for people in small apartments or houses because there is very little noise. Spin bikes are also better for serious athletes or people who want to use their bike for cardio. Air resistance bikes are generally cheaper.

Dimensions and Storage

Always measure your home gym space before buying an exercise bike. You should consider how much room you have for this piece of equipment. You will need space to pedal and get on and off the bike. It is important to think about where you will put the bike when it is not in use. If you need to move it out of the way, then it should come with rolling wheels or handles.

Adjustability

Most exercise bikes under $400 come with adjustable seats and pedals. You should be able to adjust your bike to suit your height perfectly. Some mid-range exercise bikes will have adjustable handlebars so that you can sit more upright or in a racing position.

Included Workout Programs

Sometimes, it is nice to have a little extra motivation and guidance during your workout. You should check the preset workout programs that come with your bike. Some bikes will include workouts designed to burn fat, raise your heart rate, or target specific muscle groups.

Ease of Assembly

Most of the exercise bikes we reviewed are easy to assemble. The bulk of the bike will be assembled when it arrives. The seat post and handlebar mast will need to be secured into their respective places.

Some exercise bikes might require you to connect a few electrical connections for the monitor. This is a relatively easy task and can be done by one person. Always read the manufacturer’s instructions.

Extra Features

  • Pedals  
    Exercise bike pedals usually come with a toe cage or strap to keep your feet secure. Some pedals might come with adjustability features such as the angle.
  • Weight Capacity  
    The max weight for an exercise bike ranges from 250 to 350 lbs.
  • Monitor Or Tablet Holder  
    The display screen will typically come with a readout of your workout stats such as distance, heart rate, RPMs, calories burned, and time.
  • Integrated Speakers, USB, & Bluetooth Options  
    You may not find these features on mid-range bikes. Some exercise bikes offer Bluetooth connectivity to connect your phone or tablet. You might also find a USB charger for your phone. Integrated speakers are for bikes that display entertainment features on the screen.
  • Bottle Holders  
    Most exercise bikes under $400 have water bottle holders. They will either be placed on the handlebars or between the pedals on the body of the bike.
  • Warranty  
    The exercise bikes we reviewed come with a range of different warranties from 1 to 3 years.

8 Best Exercise Bikes Under $400 Reviewed

1. Yosuda

On Sale Today
YOSUDA Indoor Cycling Bike Stationary - Cycle...
  • 【Smooth Stationery Bike】35lbs flywheel...
  • 【Personalized Fit Exercise Bike】2-ways...
  • 【LCD Monitor and Ipad Mount】The LCD...
  • 【Safe to Use】The adjustable cage pedals...

Our Top Choice

Dimensions

40 x 22 x 45 inches

Levels of Resistance

Adjustable

Max Seat Height

35 inches

Preset Workout Programs

None

Max Weight Capacity

270 lbs.

Bike Type

Belt drive

If you are looking for our top pick, then this is the best option for you. We chose the Yosuda model as the best exercise bike under $400. We liked how this bike kept things simple and added a few extra features to help athletes get their best workout results.

The Yosuda exercise bike comes with a steel frame, which makes it durable and stable while riding it. The belt-driven design is quiet even in small spaces, such as apartment gyms or balconies. It comes with a 35 lb flywheel with infinitely adjustable resistance. You can simply turn the adjustment knob in small increments to increase or decrease resistance. The LCD monitor displays time, speed, distance, and calories burned.

We liked how Yosuda included a tablet holder, so you can watch or listen to your favorite shows and music while you workout. The water bottle holder was a nice bonus feature. We thought the belt-driven technology was relatively quiet, with only a slight whistle while you pedal. The transportation wheels make it easy to store in a home or garage gym.

According to Brenda, “This bike is exactly what I was looking for! It's so great and the price is just right. I am so happy I purchased this.”

Pros

  • Tablet holder
  • Infinitely adjustable resistance knob
  • Steel frame for durability

Cons

  • No preset workouts

2. Joroto

JOROTO Belt Drive Indoor Cycling Bike with...
  • ✅Solid Build - The AV type frame, 35lbs...
  • ✅Whisper Quiet - Magnetic resistance and...
  • ✅Fully Adjustable - The wide seat and...
  • ✅Safe & Convenient - Emergency stop brake...

Best for Small Home Gyms

Dimensions

42.9 x 19.7 x 42.5 inches

Levels of Resistance

7

Max Seat Height

36 inches

Preset Workout Programs

None

Max Weight Capacity

280 lbs.

Bike Type

Belt-driven, magnetic resistance

Many of you may not have a lot of space in your garage gym to put an exercise bike. If you have a small area for new equipment, then this might be the best option for you. We chose the Joroto model as the best for small home gym. It comes with a small footprint and rolling wheels so that you can move it around.

The Joroto model comes with a 35 lb flywheel and magnetic resistance plates, so you can adjust the resistance up to 7 levels. Magnetic resistance is also among the quietest types. You won’t have to worry about waking anyone in your house or your neighbors.

The seat and handlebars are 4-way adjustable to give every athlete their perfect fit. It also has a water bottle holder near the handlebars for easy access while you are riding.

We liked the standard pedals that came with the Joroto model. They feature a toe cage, which keeps your feet in place even while standing. We thought the display monitor could use a little work, but it shows you the essentials.

As William Torphy noted, “We really love the X2 bike. Its quality seems comparable to bikes at the gym spin room which is likely much more expensive.”

Pros

  • Pedals come with a toe cage
  • Easy to store in your home gym
  • Rolling wheels for easy transportation

Cons

  • Display monitor lacks features

3. DMASUN

On Sale Today
Exercise Bike, DMASUN Indoor Cycling Bike...
  • BEST SPINNING BIKE: Compared with other...
  • PERFECT DESIGN: Well-known design team,...
  • HEALTHY CHOICES: The updated DMASUN exercise...
  • EXERCISE DATA MONITORING: The Digital Monitor...

Best Spinning Bike Under $400

Dimensions

41.35 x 21.67 x 46.16 inches

Levels of Resistance

Adjustable

Max Seat Height

45 inches

Preset Workout Programs

None

Max Weight Capacity

330 lbs.

Bike Type

Belt-driven

Spin bikes are often found in commercial gyms, but you can get a similar model in your home gym. We chose the DMASUN as the best spinning bike under $400. It is similar to the expensive spin bikes that you will find at a spinning class but more affordable.

The DMASUN spin bike comes with an extra heavy flywheel, making it stable while riding in the sitting or standing position. The LCD monitor will track your workout stats such as time, speed, distance, and calories burned.

The handlebars include a pulse sensor to monitor your heart rate, which you don’t find on too many mid-range exercise bikes. It comes with multi-grip handlebars, which are comfortable in any position.

We liked this exercise bike for its superior design and extra-heavy flywheel. It uses friction resistance, so it was relatively quiet during our testing. We liked how the handlebars were in a racing position, allowing riders to get a more full-body workout. The heart rate monitor was a bonus.

We also liked the color scheme. The red and black colors looked race-inspired. We didn’t care for the LCD monitor, but it seems to be a common area on mid-range bikes where companies try to lower costs.

Pros

  • Heart rate monitor in the handlebars
  • Multi-grip handlebars for racing position
  • Cool color scheme

Cons

  • Not ideal for short riders

4. Sunny Health & Fitness SF-RB4708

On Sale Today
Sunny Health & Fitness Magnetic Recumbent...
  • HANDLEBARS: Moveable handlebars transform the...
  • PULSE SENSORS: Integrated pulse sensors to...
  • 8 LEVELS OF RESISTANCE: Magnetic resistance...
  • OVER SIZED SEAT AND BACK: The large seat...

Best Total Body Exercise Bike

Dimensions

60 x 25.5 x 52 inches

Levels of Resistance

8

Max Seat Height

34 inches

Preset Workout Programs

None

Max Weight Capacity

350 lbs.

Bike Type

Belt-driven, magnetic

If you don’t have a lot of space in your home gym and you can only get one piece of equipment in there, then this might be the perfect option for you. It works like a bike but offers a more full-body workout. We chose the Sunny Health & Fitness SF-RB4708 as the best full-body exercise bike under $400.

The SF-RB4708 exercise bike is ideal for people who want to exercise their whole body. You don’t find many mid-range bikes with arm exercisers included. You will work out your glutes, hamstrings, and upper body all at the same time. It will help you burn more calories than a standard upright bike. It comes with 8 levels of resistance that you can change on the fly. The large seat is comfortable and wide enough for long rides.

We liked that Sunny Health & Fitness added the arm exercisers to this recumbent bike. It makes a big difference in your workout. The flywheel is pretty light to accommodate for the extra drive from your arms. It was extremely easy to assemble, so you can be up and running in no time.

As Vicky M. stated, “From ordering to receiving to putting it together, very easy process. Enjoying this bike and would recommend to anyone.”

Pros

  • Arm exercisers included
  • Recumbent seating position
  • Full body workout machine

Cons

  • Light flywheel might make it less stable

5. XTERRA Fitness AIR350 AirBike

XTERRA Fitness AIR350 Air Bike
62 Reviews
XTERRA Fitness AIR350 Air Bike
  • 6-Blade Flywheel The AIR350 is built with a...
  • Adjustable Seat with its ergonomically molded...
  • Transportation Wheels With its compact frame...
  • Padded handles and large foot pedals-the...

Solid Upright Bike Under $400

Dimensions

48 x 28.3 x 51.5 inches

Levels of Resistance

Unlimited air

Max Seat Height

74 inches

Preset Workout Programs

None

Max Weight Capacity

250 lbs.

Bike Type

Air

Most of the models we reviewed are magnetic or spin bikes, but this one offers something different. If you’re looking for an upright air bike, then this might be the best choice for you. We chose the XTERRA Fitness AIR350 as one of the best upright bikes under $400.

This model comes with a 6-blade air resistance flywheel. You have unlimited resistance options since the harder you pedal, the more resistance is generated through the flywheel. It comes with paddle handlebars, which help move your arms with your legs as you pedal. The handlebars do not have any additional resistance added on their own, however. It was designed for tall athletes since it has a max inseam of 74 inches.

We liked that XTERRA designed this machine with tall athletes in mind. It can be challenging for tall people to find a bike that suits them. We also liked that this bike uses air resistance, which means you can increase the resistance as much as you want by pedaling. The upright seating position was comfortable.

We think this bike is ideal for seniors since it is lightweight and easy to operate.

As Harlen said, “Great home workout! Love that it is a simple compact bike and provides a nice home workout.”

Pros

  • Air resistance
  • Arm paddles included
  • Great for tall people

Cons

  • Louder than other models

6. FitDesk Standing Adjustable Desk Bike

On Sale Today
FitDesk Bike Desk 3.0 - Fully Adjustable...
  • FULL BODY EXERCISE: FitDesk Bike Desk 3.0 is...
  • ADJUSTABLE ARM SUPPORT: The FitDesk Table Top...
  • STEEL FRAME: Made from heavy-duty...
  • DIGITAL DISPLAY: Digital display meter mounts...

Best Under Desk Model

Dimensions

28 x 16 x 45 inches

Levels of Resistance

Adjustable

Max Seat Height

36 inches

Preset Workout Programs

None

Max Weight Capacity

300 lbs.

Bike Type

Magnetic

If you are currently working from home, then you should look into this option. It is ideal for garage gyms or home offices. We chose the FitDesk Standing Adjustable Desk Bike as the best under desk exercise bike under $400. It comes with important features but a small footprint that will fit in almost any space.

The FitDesk exercise bike is a unique type of bike that is ideal for home offices and gyms. It comes with a flat surface for placing your laptop, tablet, or phone. You can even use it to write down important notes for meetings.

It comes with 2 resistance bands attached to the seat so that you can get a light arm workout in while you are pedaling the bike. It has a lightweight flywheel, which might decrease the stability slightly. It has a place to rest your arms while pedaling and working, which is a nice feature when you are using your laptop.

Our favorite feature of this bike is the laptop surface area. It made it easy to work or even attend online meetings while exercising. It might be great for students since you can read and do homework right from your screen.

Pros

  • Desktop surface for working
  • Resistance bands for arm training
  • Armrests to use while working

Cons

  • Less stable than other models

7. PYHIGH

On Sale Today
PYHIGH Indoor Cycling Bike Stationary...
  • 【Sturdy Indoor Stationary Bike】PYHIGH...
  • 【Personalized Exercise Bike】Extended seat...
  • 【LCD Monitor & Safe Pedals】LCD monitor...
  • 【IPAD Mount & Bottle Holder】Cycling with...

Most Adjustable

Dimensions

40 x 21.7 x 46 inches

Levels of Resistance

Adjustable

Max Seat Height

38.5 inches

Preset Workout Programs

None

Max Weight Capacity

280 lbs.

Bike Type

Belt-driven

This model is ideal for a home gym where many different athletes will use the machine to workout. If your whole family wants to exercise on this bike, there won’t be any issues with adjustments and height differences. We chose the PYHIGH model as the most adjustable exercise bike under $400.

The PYHIGH exercise bike is ideal for maximum adjustments. It will suit very tall or short athletes. It also comes with an easily adjustable seat post and handlebar positions, which are ideal for different riding positions.

You can adjust the handlebars to be in a racing position or a more relaxed upright position. The handlebars come with 2 adjustment settings, and the seat post has 4 adjustment settings. The tension knob is infinitely adjustable so that you can fine-tune your workout.

We were impressed with the pedals on this unit since they included the toe cage. We thought it was immensely helpful for users who want to ride in a standing position. The toe cage allowed you to get full leverage for rigorous rides.

We thought the seat was comfortable and wide. This exercise bike comes with 4 adjustable knobs on the base for uneven floors. We wish they would have included some workout programs.

Pros

  • Toe cage pedals
  • Adjustable handlebars
  • Adjustable knobs for uneven floors

Cons

  • No workout programs

8. Exerpeutic 2500

EXERPEUTIC 2500 Bluetooth 3 Way Adjustable...
  • [Sliding desktop]: large (24" X 16") fully...
  • [Smart CLOUD Fitness]: Bluetooth Smart Cloud...
  • [Oversized seat]: patented larger” L x...
  • [3 angle adjustable backrest]: 3 angle...

Best Recumbent Style

Dimensions

53.5 x 25 x 40 inches

Levels of Resistance

14

Max Seat Height

34 inches

Preset Workout Programs

None, MyCloudFitness app included for tracking

Max Weight Capacity

250 lbs.

Bike Type

Magnetic

You may not be interested in a racing-style spin bike. Some users want a more relaxed ride that still works out their major muscle groups. If this is you, then you should check out this option. We chose the Exerpeutic 2500 as the best recumbent exercise bike under $400. The laid back position is great for seniors and light workouts. It also comes with a work station so that you can use your laptop and tablet.

This model is a powerhouse in more ways than one. It comes with a fully adjustable desktop, which allows you to exercise and get work done at the same time. The desktop has 7 angles of adjustment. It also comes with 8 height adjustments. You can also hook up the MyCloudFitness app to track all of your workouts. You can set your goals and meet them with this Bluetooth app.

We thought this exercise bike was impressive for every type of user. It is ideal for hard workers and athletes. We liked the Bluetooth app to track workouts and set goals. The cushioned seat was comfortable.

According to one user review, “...This machine is awesome. Now I can work on computer stuff or simply watch Netflix on my laptop while I exercise.”

Pros

Cons

  • Difficult to assemble by yourself

Comparing Different Types of Exercise Bikes

Air vs Spin

We included both types of machines in our testing. An air bike uses a fan and wind to create resistance. The faster you pedal, the more wind drag is created. A spin bike uses friction and magnetic resistance. Spin bikes are designed to look and feel like road bikes. We recommend them for hardcore cyclists. Air bikes are best suited for a more relaxed ride.

Recumbent vs Upright Stationary

Both types of machines will give you a great workout, but an upright bike will typically burn more calories. Recumbent bikes are best for seniors or people who want a more laid back workout. They put less stress on your joints. Upright bikes are similar to the exercise bikes you will find in spinning classes.


Using an Exercise Bike to Lose Weight

There are many different types of workout routines you can do on your new exercise bike. You should choose an exercise routine based on your experience and goals. Follow our workout guidelines below to help you lose weight, gain stamina, and build muscle.

Weight Loss Routine

  1. 1
    Start pedaling slowly to warm up your body. Pedal for about 5 to 10 minutes.
  2. 2
    Amp up the intensity to a comfortable medium for about 3 to 5 minutes.
  3. 3
    You should switch between high and medium intensity pedaling. We recommend 1 to 3 minutes of high intensity pedaling and 3 to 5 minutes of medium intensity pedaling. Overall, you should work out for about 30 minutes.
  4. 4
    Cool down by pedaling slowly for about 5 minutes.

High-Intensity Interval Training (HIIT)

  1. 1
    Warm-up for about 5 minutes by slowly pedaling.
  2. 2
    Pedal at medium intensity for about 10 minutes.
  3. 3
    Alternate between ultra high intensity pedaling and low intensity pedaling. We recommend ultra high-intensity speed for 2 minutes and low intensity for 2 minutes.
  4. 4
    Keep repeating this cycle for about 30 minutes.

People Also Ask (FAQs)

How do exercise bikes compare to other cardio equipment?

Exercise bikes are much less intensive on your joints than a treadmill. While exercise bikes do not build muscle as quickly as weightlifting, they will help keep your legs and calves toned. If you add resistance, then you can build muscle more effectively.

How many calories do you burn on an exercise bike in 30 minutes?

It depends on your weight and the intensity of your session. On average, a person can burn about 260 calories in 30 minutes on an exercise bike. You can use a calorie calculator to determine how many calories you will burn during your 30-minute session.

Can I change the seat on my exercise bike to make it more comfortable?

Yes, you can change the seat on most exercise bikes. You should consult the manufacturer's instructions to make sure a certain seat will fit. You can also buy a seat cover cushion to put over your current bike seat.

How much is a Peloton exercise bike?

Peloton exercise bikes range in price from $1,895 to $2,345. You will also have to pay for a monthly membership to access the content, which costs $39 per month.

Where can I buy an exercise bike at a good price?

We recommend shopping on Amazon for all of your exercise bikes, parts, and accessories. They will deliver the machine straight to your door and set it up for you if needed.


Conclusion

At Garage Gym Pro, we focus on providing quality information for people to get the most out of their home gyms. In this guide, we tested and reviewed the best budget exercise bikes for under $400. We think they all have their merits, but one exercise bike seemed to outshine the others.

We chose the Yosuda as our top pick due to its infinitely adjustable resistance knob and tablet holder.