Recently I was introduced to the world of trampoline exercises. Yes, you read that right – trampolines. The same things that kids enjoy jumping around on for fun.
Adults can now do entire fitness routines on these bouncy devices, some of which are specially made to support the additional weight of an adult. Unlike the more traditional large trampolines you'd have in your backyard, fitness trampolines are small enough to fit in your garage, basement, or other home gym area.
Interested in finding the best fitness trampoline to get an effective and fun workout? Check out this complete guide to the top products reviewed.
Table of Contents
- Fitness Trampolines Compared
- What Exactly Are Fitness or Mini Trampolines?
- What Should You Look For In a Quality Fitness Trampoline?
- 7 Best Fitness Trampolines Reviewed
- What Exercises Can Be Done On Fitness Trampolines?
- People Also Ask (FAQs)
Fitness Trampolines Compared
Max Weight Capacity
40" x 40" x 9"
Weight Loss & joint stability training
33" x 16.5" x 6"
43.7" x 48.8" x 59.4"
Quiet & Gentle Training
40.5" x 40.5" x 44.5"
Increasing Balance & Coordination
50" x 50" x 16"
Fitness For Kids & Adults
48" x 48" x 42.5"-50.4"
easy handling and safe bouncing
46.8" X 43.7" X 46.8"
indoor low-impact cardio
What Exactly Are Fitness or Mini Trampolines?
A fitness trampoline is a piece of exercise equipment. As long as you have enough ceiling height to do full bounces and other exercises, you can place it in your home gym. These trampolines are built to hold a grown adult’s weight, and usually have a weight limit of around 300 pounds.
While you can use a full-sized trampoline (the kind that takes up quite a lot of square footage and must be placed outdoors in a backyard), you’re much better off doing your workout on a fitness trampoline that is designed specifically for exercise.
The backyard type may look nice, but due to the large size, you have less control over your movements, and that means you’re more likely to hurt yourself while doing your exercises. The small bounce surface and tighter material on fitness trampolines means that you can run in place, jump, perform squats, and more without the risk of injury.
Also see Plyo boxes for jumping
What Should You Look For In a Quality Fitness Trampoline?
Size & Weight Limit
The best fitness trampolines are small and designed for one person. Before you purchase one, you’ll need to go examine the specifications closely and check how much weight the trampoline can hold. Many can hold a maximum of 300 pounds, but this weight limit varies.
Construction & Durability
You need to ensure that you can do your exercises on your trampoline without breaking it (and hurting yourself in the process).
The best fitness trampolines have metal frames that are extremely stable. They also have durable surface material, and either very strong metal springs or elastic bands holding the material in place.
Diameter Of Jumping Surface
Make sure that the overall diameter of the jumping surface is large enough to accommodate your body type and size. Jumping surface sizes vary quite a bit, but generally remain on the small side, so make sure it's not so small that you’ll accidentally jump off mid-workout.
Extra Features & Add-Ons
Some of the best fitness trampolines come with additional features or have add-ons that you can purchase at the same time. These include things like stability bars, which you can hold onto while doing your exercises, or safety nets designed to keep you on the trampoline.
You might even find package sets that come with instructional DVDs to help you complete your home gym workouts.
Fitness Trampoline Type
Another very important buying consideration has to do with the type of fitness trampoline you go for. There are 3 main types available right now, including:
Standard Fitness Trampolines
These are your typical fitness trampolines. They are small in diameter and come with all of the features needed to complete your exercises regularly. They have sturdy metal frames, metal springs (or elastic bands), and their surfaces are very durable. Some might come with those additional features mentioned before, but others might not.
Rebounder trampolines are designed to throw you up into the air at a greater height than the standard variety. They’re designed for people who do exercises that require them to be in the air for a longer period of time. Many people start with a standard model and then work their way to adding a rebounder to their home gym.
Folding Fitness Trampolines
Folding fitness trampolines are much like the other two. They can have all of the features of the standard type, or have the higher jumping ability of rebounders.
However, once you’re done with your exercises, you can fold this type up and store it safely in the corner of your home gym. If you have limited space or don’t do trampoline workouts all that often, then a folding one is quite handy.
7 Best Fitness Trampolines Reviewed
1. MaXimus Pro Gym Rebounder Mini
- ✅PROFESSIONAL GYM/HOME REBOUNDER MINI...
- ✅AWESOME FOR RUNNERS - Home Fitness...
- ✅VERY LOW IMPACT BOUNCE - Due to Advanced...
- ✅AS USED IN 1000's of GYMS WORLDWIDE -...
The MaXimus Pro Gym Rebounder is on my list of the best fitness trampolines because it is a professional model with a low slip surface.
This trampoline comes with the Advantage Large Spring System, which provides a very low impact bouncing sensation. Its foldable legs make it easy to store, and since the legs are spring-loaded, the entire exercise device can handle quite a bit of weight - close to 300 pounds.
One thing that I especially love is that this trampoline comes with a stability bar. Since this is a rebounder model, you’ll find that you can gain quite a bit of air with it, so the bar system will come in handy.
The MaXimus Pro has a 40-inch diameter and weighs a mere 32 pounds. It's compact yet sturdy and durable, and it's an awesome choice for runners who want to change things up with their fitness routine. It's also a top pick for promoting weight loss and improving joint stability.
My main complaint is the high price tag, but this is generally the case with more advanced rebounder models.
2. BCAN 40-inch Fitness Trampoline
- 【Portable Trampoline】With unique frame...
- 【Jumping System】The unique 32 CLOSED...
- 【Folding Oxford Pad】Four holes construct...
- 【Magic Indoor Exercise】10 Minutes bounce...
The BCAN 40-inch Fitness Trampoline has been recently upgraded by the manufacturer with some big improvements. This newest model is made with thickened 3mm steel and a high-strength stainless steel preservative spring design for longevity and durability.
There are 2 sizes available, including a 40-inch model and a 48-inch trampoline. If you're working with a small home gym space, the 40-inch option is an excellent choice. If space isn't an issue, then consider the larger model for more bounce surface area.
One thing I especially love about this trampoline is the that the heavy-duty handle bar provides 4 levels of adjustment that range from 2'6" to 3'5", so kids as well as adults can use the bar for stability.
Another great feature is the foldable design. This trampoline folds down to about 1/4 of its original size, so it can be easily stored under your bed, in a closet, or in the trunk of your car. The only thing you might consider a flaw is the closed-spring design.
Instead of using a bungee system like many other models on this list, the BCAN uses traditional metal springs. It's hard to actually call this a flaw unless you personally prefer the bungee system, which tends to be quieter than bouncing on springs.
3. SportPlus Silent Mini
- JOINT-FRIENDLY WORKOUTS: Treat yourself to...
- ENHANCE CONTROL AND FOCUS: Foam balance bar...
- ADJUSTABLE HANDRAIL: Handrail bar adjusts...
- QUIET AND GENTLE TRAINING: Bungee cords offer...
The SportPlus Silent Fitness Mini Trampoline is on my list of the best fitness trampolines mainly because it’s built with a unique bungee system that allows it to support up to 286 pounds. As the name suggests, this product is virtually silent and won't disturb your neighbors while you bounce - that means no annoying squeak!
The SportPlus Silent Mini Trampoline comes in black with your choice of three different accent colors, including red, green, and blue. It comes with an adjustable handrail and is considered to be a rebounder trampoline, although you do have more control over the amount of bounce you experience with this model compared to most rebounders.
It’s considered to be an indoor trampoline, even though it has a larger than average 44-inch diameter. The legs have rubber feet, and thanks to its bungee cord design, the bounce is quiet and smooth.
One thing to note is that this is labeled as a "mini" model, but it's far from mini when you compare it to similar fitness trampolines. As long as you have the space, though, the 44-inch diameter shouldn't be a problem.
4. Marcy Trampoline Cardio Trainer With Handle
- This item benefits from an Extended 90 Day...
- COMPACT AND PORTABLE – The Marcy Cardio...
- SAFE AND FUN – Trampoline workouts are...
- INCREASES BALANCE AND COORDINATION –...
The Marcy Trampoline Cardio Trainer With Handle is one of the best fitness trampolines because it’s incredibly light and portable. It also has a slightly adjustable handle, so it's great if you need some extra support while bouncing.
If you want a trampoline for your home gym but don’t have a lot of space, then you’ll like this option. It measures 40 inches in diameter and weighs a mere 21 pounds. It also folds up for handy storage, so you can slide it under your bed or store it in a closet with no trouble at all.
Despite its small size, this trampoline is very sturdy and can support up to 250 pounds. It’s perfect for someone who is just beginning their trampoline fitness routines and wants to increase balance and coordination. It's also great for enhancing heart rate and burning calories.
Best of all, the price is right with this trampoline, so it's an excellent choice if you're on a budget. You even have the advantage of a 90-day return window, which allows you to return the product with no questions asked.
5. Safly Zone Mini
- Heavy-duty trampoline ladder fits most...
- 3-rung design fits for your kids climbing on...
- Special rubber grip on the top and bottom...
- Galvanizing process makes the ladder more...
The Safly Zone Mini Trampoline is one of the more unique pieces of equipment on the best fitness trampoline list because it’s shaped like a hexagon rather than a circle. This doesn’t make it any less useful, and the unique shape actually makes it one of the best options for beginners.
The Safly Zone Mini Trampoline comes in three different colors - blue, red, and green - all with black accents. It also has a removable handrail. Rather than use a spring design, the Safly Zone Mini Trampoline has colorful bungee cords that make for a very quiet workout.
One thing I love about the design is the special rubber grip on the top and bottom hooks, which keep it stable for both adults and kids. Another great design feature is the galvanizing process on the handrail, which makes it safe to leave outdoors for extended periods of time.
It measures 50 inches in diameter and can support up to 265 pounds. Keep in mind that 50 inches is quite large, so you'll definitely want to confirm that you have the available space for this one. There is also some assembly required, so don't expect the Safly trampoline to arrive ready-to-use.
6. OneTwoFit Silent Mini
- ☻NOTE☻---Trampoline equipment setup...
- ☻ADJUSTABLE T-SHAPED HANDLE☻--- Designed...
- ☻GOOD ELASTICITY☻--- The bungee-rope...
- ☻ANTI-SLIP PADS☻--- Thickened anti-slip...
I’ve placed the OneTwoFit Silent Mini Trampoline on the list of best fitness trampolines because it has good elasticity and a stable structural design. You won’t have to worry about breaking this one by bouncing too forcefully on it.
The OneTwoFit Silent Mini Trampoline comes in a striking black and red or black and green color combination. It has an adjustable handle that’s coated in foam for a comfortable grip. The foam will also protect you, should you accidentally collide with it mid-bounce.
This trampoline uses a bungee cord system instead of springs and can support an impressive 330 pounds. It also has anti-slip pads, a very sturdy metal frame, and is 48 inches in diameter. Unfortunately, this trampoline isn't foldable, so storing it can be challenging.
7. PLENY 38” Mini Fitness
- Ergonomic: 3 level heights adjustment...
- Extendable: when switch to Lean Trampoline,...
- Durable: It uses high tension springs and...
- Stability: Non-folding structure may cost...
The PLENY 38” Mini Fitness Trampoline made my list of the best fitness trampolines because it lives up to its name. It is much smaller than most other models, making it the perfect size for a small home gym.
This trampoline is both small and durable. It can handle up to 300 pounds and is only 38 inches in diameter. It comes with a stability bar, which adjusts but isn’t removable. The trampoline is built with a longer screw thread than similar models, adding to its durability. It also has a tight jumping mat and a sturdy metal frame.
The handrail system deserves a special shout out. It can be adjusted to 3 height levels and is designed with a strengthened locking bolt to make it super steady. This helps you to stay balanced, especially for kids and seniors.
All in all, this is a top pick for kids, adults, and seniors. Kids can burn all that pent-up energy, adults can do fitness workouts to get in shape, and seniors can keep active with less strain on joints and muscles.
What Exercises Can Be Done On Fitness Trampolines?
Each of the exercises described below can be done on fitness trampolines, regardless of type. While there are quite a few different exercises to pick from, these are the 3 most popular:
The Basic Bounce
For this exercise, you start by standing on the trampoline with your feet around 6 inches apart. Bend your arms and keep your elbows in while bouncing up and down on the trampoline. Keep your knees slightly bent and make sure that you come up off of the trampoline by approximately 6 inches with each bounce. Do around 30 reps before taking a break.
This exercise is great for burning calories, improving your cardio health, engaging the core, and strengthening your leg muscles.
Again, stand on the trampoline with your feet roughly 6 inches apart. Place your hands on your hips and bend your knees. As you bounce on the balls of your feet, alternately lift your right leg followed by your left. Essentially, you want to do 1 leg per bounce, alternating them each time.
Do an even number of these, such as 30 with your right leg and 30 with your left for each session. This exercise also helps your cardio fitness, but the main focus is building your leg muscles.
Yes, you can do squats on a trampoline. The starting position for this exercise is with your feet together and your arms straight down at your sides. When you bounce, you want to get your body in a squatting position with your knees bent and your legs apart, as if you were sitting in a chair.
Your arms should be straight out in front of you. Land in this position, and then gently bounce back to the starting position. Repeat this around 30 times per session.
People Also Ask (FAQs)
Are fitness trampolines any good?
Depending on your fitness goals, investing in a fitness trampoline can have a lot of positive effects. These devices are amazing for burning calories, losing weight, toning muscle, improving balance and stability, and most importantly, having fun!
Fitness trampoline workouts are one of the most fun ways to exercise, and don't be surprised if it takes you back to your childhood days of bouncing happily on an outdoor trampoline!
What is the best brand of mini trampoline for at-home exercise?
The main thing you want to look for when buying a fitness trampoline is a trusted manufacturer that uses high quality materials and safe design features. There are many brands to choose from, but some of the best include Marcy, SportPlus, and Maximus.
Are mini trampolines safe for seniors?
This truly depends on each senior's range of mobility and overall endurance. If you're struggling with mobility or balance, it's probably best to start out with an easier workout routine, like a recumbent bike.
However, there are ways to make fitness trampolines safer for seniors; one of the best is to add stability bars so that you can comfortably hold on while you bounce.
That concludes the list of 7 best fitness trampolines on the market. I highly recommend the Maximus Pro Mini Trampoline as the best rated for your home garage gym, but you can't go wrong with any of the products listed here.
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