BEST ADJUSTABLE HEIGHT
OUR TOP PICK!
BEST PLYOMETRIC FOR CROSSFIT
Developing explosive power, muscle, and stamina in your home gym can be difficult if you don't have a lot of equipment. Luckily, plyometric boxes allow you to achieve all three goals and more without needing to have a ton of space or without spending a fortune.
Plyometric boxes are a fitness enthusiast's dream piece of equipment with multiple uses, working your entire body. Generally, plyometric boxes are made from either foam, wood, polymer, or metal and come in all shapes and sizes.
In this detailed guide, I’ll be discussing the best plyo boxes on the market and showing you everything you need to know about investing in this fantastic piece of home gym equipment.
Plyo Boxes Compared
Preview | Product Name | Weight | Height Options | Material | Check Price |
---|---|---|---|---|---|
16 or 60 lbs | 20, 24 ,30 inches | Foam | |||
52 lbs | 12, 16, 20, 24 inches | Steel | |||
56 lbs | 12, 18, 20, 24 inches | Wood | |||
58 lbs | 12, 18, 24, 30 inches | Metal | |||
26 lbs | 6, 12, 20, 24 inches | Foam | |||
25-50 lbs | 12, 14, 16, 18, 20, 24, 30 inches | Wood | |||
54 lbs | 12, 14, 16, 18, 20, 24, 30 inches | Plywood | |||
Between 21-31 lbs (depending on box size) | 12, 18, 20, 24 inches | Resin | |||
16 lbs | 6, 12, 18, 24 inches | Wood |
Different Types Of Plyo Boxes for Home Gyms
Soft Foam
Soft foam plyometric boxes are a personal favorite of mine. Not only are they softer to land on and therefore much softer on your joints, but they're safer to use as you'll be less likely to scrape your shins if you miss the box during a box jump.
Many of the best foam plyo boxes come with the ability to adjust the height. This can be achieved by turning the box onto its various sides, adjusting the height in the process.
Wood
Some of the best plyometric boxes I’ve come across are made from wood. Not only do they look great in almost any home gym, but they’re a lot more durable than some other plyo box materials.
But, a little disclaimer from my experience, they hurt if you miss them during a box jump and land on your shins... ouch.
Metal
Metal framed plyometric boxes have become more popular over the years, and they’re great. They generally have a solid and robust steel frame with a rubber-coated metal plate on the top.
They’ll stand the test of time and make a pretty solid investment. These are probably best suited for heavier individuals, as they’re a stronger box.
Resin
Resin plyometric boxes are relatively new in comparison to some of the other materials.
While resin boxes are great, they become costly if you want to have a range of heights available. You’ll end up needing to buy multiple boxes just to cover the heights that other plyo boxes can provide on the one box. The plus side is, they can stack easily and take up no space at all.
How To Choose The Right Plyometric Box
Which material And style do you prefer?
Out of all of the possible materials for a plyometric box, I prefer the soft foam material. The main reason for this is that I like the fact it has a lower impact on your joints.
I’m also a massive fan of the fact that I can no longer scrape my shins along a wooden or metal plyometric box.
What height range do you need?
Generally, the standard box sizes are 20”, 24”, and 30”. There are smaller and larger variants, but these are less common.
Always find a good height plyo box that suits what you need; it’s no good having a box that you can’t jump onto. Plus, if the box is too high, it’ll make tricep dips and other exercises awkward to perform.
How much load should it handle for jumps?
As you’ll be generating a lot of force during your box jumps, you’ll want to ensure that you select a plyometric box with a high weight capacity. The BalanceFrom is a foam plyo box that can withstand up to 350 lbs of weight, whereas some of the other materials, e.g., the metal boxes, will undoubtedly support more.
This is important as you’ll want to ensure your plyo box remains sturdy and stable while you’re using it.
Do you want a light or heavy product?
From my experience, you want a plyometric box that is somewhere in the middle. You want it light enough to be easily maneuvered but heavy enough to sufficiently provide stability.
Even though the foam plyometric boxes are lighter than most other boxes, they’re usually heavy enough to not tip over when you’re using them. Plus, moving them is extremely easy, making them ideal. This is why BalanceFrom 3 in 1 has ranked so high on the list.
What type of surface Do you want to land on?
Out of all the surfaces you could land on, I’d 100% recommend choosing a non-slip surface on your plyo box. The reason may seem obvious, but I’ll state it anyway... you’re less likely to slip and hurt yourself on a non-slip surface.
During your workout, the likelihood is that you’ll sweat, which can cause you to slip. You may also have slippy training shoes, so a non-slip surface will come in handy.
9 Best Plyo Boxes Reviewed
1. BalanceFrom Plyometric Box
Our Top Pick
Dimensions (L x W x H) | 30 x 24 x 20 inches |
Weight | 16 or 60 lbs |
Weight Capacity | 350 lbs |
Height Options | 20, 24 ,30 inches |
Material | Foam |
Non-Slip | Yes |
At first glance, the BalanceFrom Plyometric Box is the best 3 in 1 around and will be excellent in any home gym.
One of my favorite features is the non-slip surface. There's nothing worse than getting some sweat on your plyo box only to find that you can't jump onto it efficiently due to the surface now being slippy. Luckily, this isn’t the case with the BalanceFrom Plyometric Box.
I’m a massive fan of the 3 in 1 nature of the BalanceFrom Plyometric Box. The height can be adjusted easily by turning the box over onto its sides, making it simple to change mid-session. Having such versatility will save you space and also some money as you’ll only need this one box rather than three.
The BalanceFrom Plyometric Box can withstand up to 350 lbs, which is a considerable amount considering it’s made from a lightweight yet durable foam.
However, even though the BalanceFrom Plyometric Box is one of the best foam plyo boxes around, it’s worth noting that there have been a few problems users have encountered.
Firstly, the BalanceFrom customer service has been reported as difficult to contact and sometimes not very helpful. While this doesn’t affect how the box performs, it’s worth considering.
The only other gripe I have with the BalanceFrom Plyometric Box is that it can be slightly unstable when jumping on the 30” height. This is mainly due to the small footprint of the box when it’s on its side. This isn’t a significant problem, but it can be unnerving if you haven’t used a plyometric box before.
This problem can be offset by selecting the BalanceFrom 60 lb plyo box option rather than the 16 lb plyo box. The heavier option provides better stability.
Overall, even though the BalanceFrom Plyometric Box has a few setbacks, they’re one of the best soft plyo boxes around and would be ideal for your home gym.
Check out our YouTube video below that reviews this popular model and more of our top picks in further detail!
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2. Stamina | X Adjustable Height Plyo Box
Best Adjustable Height Plyo Box
Dimensions (L x W x H) | 19.6 x 12.75 x 12-24 inches |
Weight | 52 lbs |
Weight Capacity | 300 lbs |
Height Options | 12, 16, 20, 24 inches |
Material | Steel |
Non-Slip | Yes |
If you’ve been looking for the best adjustable plyo box, then the Stamina X is one of the best around. Firstly, when you look at this plyo box, you'll think it's a mechanic's workbench; it looks industrial. However, this isn't bad; it looks the part and is an excellent addition to my home garage gym.
One feature that impressed me was the lifting mechanism that allows you to adjust the plyo box to four set heights. The mechanism is easy to use once you get used to it, and once the locks are in place, the plyo box is exceptionally sturdy. You’ll be able to use the Stamina X plyo box with confidence.
The Stamina X plyometric box comes with a workout guide, which is a nice touch from Stamina, and it’ll guide you through all of the exercises you can perform on your Stamina X.
When the Stamina X isn’t being used, it can fold away flat and barely take up any space. This is ideal for those of you who’re space-conscious and don’t have room to leave a plyometric box lying around, such as apartments or smaller home gym spaces).
Due to the Stamina X having heavy-duty construction, it is challenging to move around. While it’s not the heaviest plyo box I’ve come across, you wouldn’t want to be hauling it around too much. When it comes to the price, you’ll spend around $200 on the Stamina X, which is quite expensive for a plyometric box, but in my opinion, it’s worth paying for.
Overall, this Stamina X plyo box review has been positive. The box is fantastic and will make an excellent addition to any home gym.
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3. Rogue Wood Plyo Boxes
Best Plyometric For Crossfit
Dimensions (L x W x H) | 19 x 19 x 12-24 inches |
Weight | 56 lbs |
Weight Capacity | - |
Height Options | 12, 18, 20, 24 inches |
Material | Wood |
Non-Slip | No |
Rogue Fitness is a fantastic brand that is well known for creating excellent fitness equipment. Not only do they make brilliant equipment for home gyms, but they provide equipment for the Crossfit games. So you can rest assured that their plyo box will be of excellent quality.
When I first tried the Rogue Wood Plyo Box, I found it one of the sturdiest plyometric boxes I’ve come across; there’s no wonder why the Crossfit games have adopted the Rogue Wood Plyo Box as their standard box. The sturdiness comes from the widened base and the wooden construction, which Rogue uses only the best plywood for its plyo boxes.
The Rogue Wood Plyo Box comes in a flat pack form, and you're required to build the box yourself. The parts are precision cut by a CNC to provide millimeter-precise connections. So long as you build the box to the instructions, you'll have a brilliant plyometric box for your home garage gym.
One of the only flaws I could find about the Rogue Wood Plyo Box is that it takes up space and can’t be packed away once it’s built. This will only be a problem if you’ve got a small home gym set up and can’t afford to take up too much space. This particular aspect becomes more of a problem if you want multiple height boxes.
If you’re looking for the best plyo box for Crossfit styled training in your home gym, then the Rogue Wood Plyo Box is the best option out there. Plus, it’ll only cost you between $70-100 depending on what size you choose.
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4. JFit Plyo Box
Best Metal Plyo Boxes
Dimensions (L x W x H) | 31 x 24 x 24 inches |
Weight | 58 lbs |
Weight Capacity | 450 lbs |
Height Options | 12, 18, 24, 30 inches |
Material | Metal |
Non-Slip | Yes |
Firstly, JFit has produced a great set of plyo boxes that are highly compact and take up a small amount of space, which is an idea for smaller home gyms. Each plyo box sits inside each other and saves a serious amount of space, plus they look brilliant when tucked away in the corner of my gym.
The frames are made from robust steel and have a unique tapered design to allow for maximum stability. To add to the plyo box's stability, JFit has included rubber feet on the bottom of each plyo box. The rubber feet make the plyo box perfect for home gyms with wooden floors, as the boxes won’t slide around while they’re being used.
JFit manufactures all of their plyo boxes in their manufacturing plant in the USA, so you know that they’ve made their product to high standards and aren’t trying to cut corners by making them overseas.
I’m a big fan of the range of heights available in the set (from 12” to 30”). This will cover most people's needs, and you’ll get a fantastic workout from implementing these plyo boxes into your routine.
The JFit plyo box has a non-slip rubber surface on the top of each box, which is lovely to see; however, some users have complained that the non-slip surface is relatively thin and has sometimes arrived damaged during delivery. This isn’t too common, but it’s worth mentioning in this plyo box review.
If you’ve been looking for the best metal plyo box, then JFit has created an outstanding product that I’m sure you’ll be more than happy with. It not only looks great, but it’s well designed, and most importantly, it’s sturdy.
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5. Titan Fitness
Best Soft Foam Plyometric Box
Dimensions (L x W x H) | 28 x 28 x 24 inches |
Weight | 26 lbs |
Weight Capacity | 350 lbs |
Height Options | 6, 12, 20, 24 inches |
Material | Foam |
Non-Slip | Yes |
The Titan Fitness soft foam plyometric box is a great looking piece of home gym equipment and performs excellently.
One of the best features of the Titan Fitness plyometric box is that if you have several of the boxes of various heights, you can stack them on top of each other safely using the Velcro straps that come with each plyo box. This adds to the stability of the plyometric box and ensures the boxes don’t slide off each other.
The Titan Fitness plyometric box is durable foam; it's much better for your joints and doesn't cause too much impact. This makes this plyo box a brilliant choice for those of you with weaker joints or injuries.
I like how Titan Fitness delivers the plyometric box; it’s ready to use and doesn’t require any construction or assembly. This is a massive plus for me and will be great news if you’re busy and don’t have a lot of spare time.
One of the main problems I’ve come across with the Titan Fitness foam plyometric box is that even though you can stack them on top of each other, they still take up a large amount of floor space. This makes them difficult to store if you’re operating from a small home gym. The Titan Fitness plyo boxes aren’t cheap either and will set you back a few hundred dollars if you want to buy the complete set of boxes.
Overall, from this Titan Fitness foam plyo box review, I’ve found that Titan Fitness has created one of the best soft plyo boxes around. Not only does it limit the impact on your joints, but it’s robust and capable of handling plenty of use. But, you’ll have to make sure you’re budget can handle the cost, as Titan Fitness boxes aren't cheap.
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6. Garage Fit
Great For Garage Gyms
Dimensions (L x W x H) | 12 x 14 x 16 16 x 18 x 20 16 x 20 x 24 18 x 20 x 24 20 x 24 x 30 |
Weight | 25-50 lbs |
Weight Capacity | 350 lbs |
Height Options | 12, 14, 16, 18, 20, 24, 30 inches |
Material | Wood |
Non-Slip | No |
Garage Fit has designed a well-rounded selection of plyometric boxes that cover almost all of the standard heights, so you’ll find the best plyo box for you with no trouble at all.
Each box will provide you with a 3 in 1 function, and changing the height of the box is as easy as rolling it onto another side. This is extremely easy to do and doesn’t involve any fiddly mechanisms to adjust the height.
Also, due to its 3 in 1 nature, the Garage Fit plyometric box is exceptionally cheap compared to other boxes on the market. You won’t need to invest in multiple boxes as the likelihood is that the three heights included with each box will provide you with enough variation for a brilliant workout.
The best wood for plyo boxes is plywood, and that's precisely what Garage Fit has used for their well designed plyometric boxes. They also ship your box to you in flat-pack form with pre-drilled holes to make the set-up easier. This is an excellent feature, and the pre-drilled holes will make building the box a lot quicker.
One small problem is that the box’s surface area isn’t huge, and this might pose a problem for larger uses which will need more space on the box. This isn’t a significant problem as it will be suitable for most people.
Overall, Garage Fit has produced an excellent plyometric box that will be fantastic for any home garage gym. Not only does it have a robust construction using superior materials, but its 3 in 1 design makes it a brilliant investment for any garage gym.
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7. Ultra Fitness Gear
Best Value Non-Slip Plyometric Box
Dimensions (L x W x H) | 16 x 14 x 12 20 x 18 x 16 24 x 20 x 16 30 x 24 x 20 |
Weight | 54 lbs |
Weight Capacity | 400 lbs |
Height Options | 12, 14, 16, 18, 20, 24, 30 inches |
Material | Plywood |
Non-Slip | Yes |
When Ultra Fitness Gear’s plyo box arrived, it was in a flat pack and came with countersunk pre-drilled holes to make assembly easier. The addition of the countersunk holes ensures that no fixings are sticking out of the box, so you’ll never snag yourself on one.
I found that the box assembly was easy, and the instructions were great. However, I have read that some users found that the pre-drilled holes didn’t always match up correctly, so this is worth noting.
I loved the Ultra Fitness Gear plyometric box because it has a slip-resistant coating on all sides of the box. Not all wooden plyo boxes offer this, and it’s a great feature to have included.
When it comes to price, the Ultra Fitness Gear plyometric box is easily one of the best value non slip plyo boxes on the market. With costs as little as $70, you’ll hardly have to break the bank for this well-made home gym equipment.
After using the box, I found that it was incredibly stable, and I could use it with confidence, knowing it wouldn’t collapse on me. One thing I did notice was that it’s not great on wooden or concrete flooring as it tends to slide a little. This can be solved by placing a rubber gym mat under the box.
The Ultra Fitness Gear is a great non-slip plyometric box if you’re on a budget but is best suited for home gyms with a rubber flooring to stop the box from sliding.
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8. Rogue Resin
Best Resin Plyometric Box
Dimensions (L x W x H) | 19 x 19 x 12 19 x 19 x 18 19 x 19 x 20 19 x 19 x 24 |
Weight | 21-31 lbs |
Weight Capacity | - |
Height Options | 12, 18, 20, 24 inches |
Material | Resin |
Non-Slip | Yes |
If you’re looking for a lightweight plyometric box that still has a robust construction, then you’ll want to check out the Rogue Resin plyometric box.
From this Rogue Resin plyo box review, I found that the box’s space-saving design is brilliant. Each Rogue Resin plyometric box can stack on top of each other and will save you plenty of space in your home garage gym. This is ideal for home gyms that can’t afford to lose too much space to bulky gym equipment.
As the Rogue Resin plyometric box set is created in the USA, you know that it only uses the best materials around and hasn’t cut any corners when it comes to ensuring a quality end product. This is shown in the box’s finish; it looks excellent and suitable for any home gym. It has a reinforced platform, so you can perform as many box jumps as you like; this plyometric box will never give up on you.
However, even though the top of the box has a non-slip design, I noticed that the Rogue Resin plyometric box wouldn’t be suitable for hard gym floors such as wood or concrete. This is mainly due to the box occasionally slipping on the floor. This is better suited for a home gym with rubber flooring.
Overall, this Rogue Resin plyo box review is a positive and clear example of the best resin plyo box around. It’ll be fantastic in your home gym and is an excellent investment.
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9. Yes4All Wooden
Best Budget Plyometric Box
Dimensions (L x W x H) | 16 x 14 x 12 20 x 18 x 16 24 x 20 x 16 30 x 24 x 20 |
Weight | 16 lbs |
Weight Capacity | 350 lbs |
Height Options | 12, 14, 16 inches |
Material | Wood |
Non-Slip | Yes |
As far as plyometric boxes go, if you’re on a budget, then the Yes4All Wooden plyo box is the perfect choice for your home gym. Considering that it’s relatively cheap, it has an outstanding construction that can withstand up to 350lbs.
It's available in five colors, and according to their description, it can be used as a nightstand, ottoman chair, and a table. While this doesn't make your home gym any better, it could come in handy if your home gym is in your bedroom. Either way, it gave me a laugh, but Yes4All could be onto something here.
The Yes4All Wooden plyo box has a 3 in 1 function that lets you adjust the height by simply flipping the box over onto another side. I’m a big fan of multiple height boxes as they’re cost-effective and save a tonne of space in your home garage gym.
I like that Yes4All have included internal bracing for each plyometric box, this not only fills you with confidence that the box is safe, but it also prevents any creaking from occurring, which can be off-putting.
The only significant problems I noticed were that the instructions weren't great and could be a lot better and that the box wasn't very stable when it's on the highest setting. The stability issue is due to the small profile of the box but can be easily overcome by being extra careful when performing box jumps.
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Finding The Best Box Height For Your Garage Gym
When deciding what the best plyo box height is for you, you need to consider a few factors. Firstly, you need to think about your height. Taller people will most likely require a taller plyometric box for performing step-ups, split squats, dips, and more.
Another aspect will be your body weight. You’ll need to ensure that the plyometric box you’ve chosen will not only support your body weight but will allow you to comfortably and safely use the equipment.
One of the main aspects to consider is your jumping ability. There’s no point in buying a 30” box if you can only jump 24”. So perhaps consider purchasing a box with multiple heights, such as our top-rated BalanceFrom 3 in 1 plyometric box.
Lastly, you’ll need to consider the types of exercises you’ll be performing on the box. Will you need a smaller box or a taller one?
Recap – How To Find The Best Plyo Box Height
5 Plyometric Box Exercises (For Weight Loss & Muscle Building)
Box Step Ups
Box step-ups are one of the best ways to build your glute and hip strength with minimal impact on your joints. If you want to have a firmer butt, you need to implement this exercise into your workout.
To perform it, place one foot onto your plyo box, then drive yourself upwards and stand tall. Then put your other foot on the box once you are on top of the box. Repeat as needed.

Box Push-Ups
If you struggle to perform a regular push-up, you can elevate your hands using a plyo box. By elevating your arms, you’ll make the movement easier, allowing you to build up the base strength needed to perform a regular push-up. You can also elevate your feet to make the push-up even harder, but this is for advanced users.
To perform a plyo box push-up, place your hands on the edge of the box and support your body weight in a plank-like position. Then bend your elbows, take your chest toward the box, push upwards, and lock the arms to finish your repetition.

Box Calf Raises
To build an impressive set of leg muscles, you’ll need to train your calf muscles. The last thing you want is to have a great upper body and tiny undefined chicken legs down below.
To perform plyo box calf raises, you need to stand on the edge of the plyometric box with both heels off of the box. Then raise onto your toes and pause for 1-2 seconds, then slowly return until your heels dip below the box, hold again in this stretched position. That’s one rep, now repeat.
Box Dips
Box dips are one of my favorite ways to develop the triceps, giving you a great looking set of arms in the process.
Performing box dips is simple. Sit on the edge of the box, place your hands just outside your hips with your palms facing backwards.
Walk your feet away from your body until they’re straight, and lift your bum off of the box. From there, bend your elbows and go down to 90 degrees and return to the starting position.
Burpee Box Jump
If there’s one thing box jumps are suitable for, it’s explosive power, but adding a burpee into the mix, only makes it more challenging. This exercise will help develop your cardio, stamina, and strength.
Here’s how to do it - Stand a few feet away from the box, feet shoulder-width apart. Reach for the ground and hold a plank position, then lie down on the floor, push yourself back up and jump upwards onto the box.