Your home gym is outfitted with plenty of exercise equipment. You’ve filled it with a weight rack, a lifting cage, a treadmill, an exercise bike, and plenty of weights, including kettle bells. However, it lacks one thing – home gym rubber flooring. Or does it? What does this flooring do? What makes it so useful?
There’s the opposite way of looking at this as well – do you even need home gym rubber flooring? Is it entirely optional? We’ll seek out the answers to these questions here.
Table of Contents
What Is Rubber Flooring For Home Gyms?
There’s a simple explanation here. This flooring is exactly what is sounds like. It’s a rubberized flooring that is used in home gyms, as well as standard gyms. If you’ve ever been to a regular gym and noticed that the flooring seems to have a little bounce, or give to it, then you’re walking on a rubberized floor covering.
There are several different types of home gym rubber flooring to choose from, including tiles, and rolled flooring that is cut and secured down (kind of like carpeting, only with rubber embedded in it). Of course, this flooring is optional, but it does serve an important purpose – cushioning the floor beneath your feet and allowing for shock absorption.
Why Do You Want Rubber Flooring In Your Gym?
If you’ve ever put down a weight that was too heavy and felt is reverberate in the bones of your arms afterwards, then you understand the issues that come about from having your home gym set up with any other type of flooring. The rubber is designed to, as we’ve already stated, cushion the floor against these heavy impacts. It also helps protect your joints from weight bearing exercises.
Pros & Cons
There are some pros and cons to this optional home gym rubber flooring. They are:
Pros
Cons
Our Findings
After looking over the pros and cons and weighing them appropriately, we find that it’s a good idea to install optional home gym rubber flooring in your exercise space. It will not only protect the floor underneath, especially if it’s made of wood or tile, but it will make exercising much more comfortable. We believe that your home gym will benefit from this type of flooring.
- Kobe Bryant Workout Routine (The ‘666’ Workout Explained) - December 25, 2022
- 25 Effective Bodyweight CrossFit Workouts – Garage Gym Pro - December 16, 2022
- 10 Shoulder Workouts With Dumbbells For Delt Destruction - December 9, 2022
Last Updated on December 18, 2022
