Sole E55 Elliptical Reviews (Is It Worth The Money?)

With so many options available on the market, buying an elliptical machine isn’t as easy as it once was. Because they offer an effective low-impact workout, ellipticals have taken the fitness industry by storm. Although having one is a great way to enhance your workout regimen, choosing the right model can be tricky. 

There’s a lot to think about… budget, performance, tech features, brand reputation, and personal fitness needs all come into play. Keeping these factors in mind, the Sole E55 elliptical is a top choice for anyone looking for a high-performing machine that caters to a wide range of workout goals. 

Wondering if the Sole E55 elliptical machine is right for you? Find out with these Sole E55 elliptical reviews on assembly, performance, cost, and more.  

Before diving into the details on what the Sole E55 elliptical trainer can bring to your home gym, let’s cover the basics, starting with this model’s pros and cons:  

The Good 

  • Compact footprint with a long 20” stride 
  • Equipped with 10 built-in workout programs 
  • 20 resistance levels + 20 incline levels 
  • Adjustable foot pedals designed to reduce strain 
  • High 375-lb weight capacity 
  • Lifetime frame/motor warranty 

The Bad 

  • High purchase cost 
  • Assembly can be challenging compared to other elliptical trainers 

Unique Features Of The Sole E55 Elliptical Machine  

The main selling point of the E55 is that it’s crafted using high-grade materials that you’d typically only find in commercial gym settings. For that reason, Sole Fitness offers a lifetime warranty on the frame and motor, which speaks volumes about this model’s overall construction.

In addition to the impressive warranty policy, here are a few more unique features of the Sole E55: 

20 Resistance Levels & Power Incline 

Lower-end ellipticals have anywhere from 8 to 16 levels of resistance, but the E55 has 20 different levels of tension that can be easily adjusted using either the console or the handlebar buttons. No matter which level you choose, resistance is smooth, thanks to the heavy 27-pound flywheel.  

In addition to 20 resistance levels, this elliptical has 20 levels of power incline. Changing the incline allows you to target specific muscle groups, and Sole makes it easy to adjust with up/down buttons on both the console and handles. 

Related Article - Does The Elliptical Help Build Muscle?

Adjustable Pedals With 10 Positions 

It’s not often that an elliptical offers adjustable pedal positions. With the E55, the pedals can be moved to 10 different positions from heel to toe, and this system was designed by leading physical therapists in an effort to reduce pain and strain while working out and cater to different walking/running styles. 

Better yet, the pedals each have a 20” stride length, which is longer than most ellipticals offer. This stride length is what the average person finds comfortable, so even taller individuals will love using the E55. 

Sole E55 Elliptical pedals

Don't forget to check out our complete guide on elliptical stride length by height to make sure the machine you buy will suit you.

Vibrant 7.5” Blue LCD  

sole e55 elliptical console

The E55 makes it easy to track your workout progress through the vibrant 7.5-inch blue LCD display.

This display shows readouts for resistance, incline, time, distance, calories burned, pulse, and pace.

If you prefer to stream live or on-demand workouts through a fitness app, there’s a convenient tablet holder located above the LCD, which I thought was a nice bonus as most people like music or entertainment while exercising.

Convenient Controls 

While the console is more advanced than most, it’s also extremely easy to use. All of the controls are easy to use and conveniently placed. So even if you’re in the middle of an intense interval workout, you’ll have no trouble making adjustments and staying up-to-date on your progress.

Advanced Heart Rate Monitoring 

The E55 comes complete with two heart-rate-controlled workout options so that you can customize the workout specifically to your needs. Throughout your HR workout, the elliptical will display a heart rate zone graph on the console while adjusting the resistance to keep you in your target zone, and the E55 includes a wireless chest strap that has an impressive 99.9% accuracy rating. 

Integrated Sound System & Built-In Cooling Fans 

The E55 comes with all the added features you could ever want, including built-in speakers for listening to your iPod or MP3 player, built-in cooling fans, a USB charging port, and a water bottle holder.

Sole E55 Elliptical Trainer Reviewed 

Sole E55 Specifications 

Assembled Dimensions

71”L x 27”W x 71”H

Machine Weight

214 lbs

Maximum Weight Capacity

375 lbs

Stride Length


Resistance Levels



Frame: Lifetime
Electronics/Parts: 5 years

After using the Sole E55 Elliptical, I was able to experience firsthand all that this machine has to offer (as well as what it doesn’t) in terms of assembly, design, performance, console, and more. Here’s what I found out after setting up and using the E55 elliptical:

Elliptical Assembly 

The biggest downside to this elliptical is the challenging assembly process, and it’s not just because the Sole E55 elliptical dimensions and weight are bulky and heavy. Sole’s assembly manual could definitely use some work; many users find it confusing and unorganized.  

At first glance, it’s true that the assembly steps are difficult to follow, but if you spend some time reading the manual before putting the machine together, it’s not so bad. While the manual could use some improvement, the actual assembly process is fairly straightforward and takes about an hour with two sets of hands.  

Design & Workout Features 

Design-wise, this elliptical is hard to beat. The frame is one of the sturdiest I’ve come across, and all of the components are durable and well designed. I love that the machine can hold up to 375 pounds; this is a lot more than the 250 to 300-pound weight capacity of most elliptical trainers on the market.  

One of the biggest advantages of choosing the E55 for your home gym is the adjustable pedal system. Each pedal can be adjusted to 10 different positions to cater to your personal stride and walking style, making this machine a lot more comfortable than most.  

Sole E55 Elliptical

The flywheel is 27 pounds, and once again, this is a lot more advanced than most elliptical trainers can offer. No matter how you choose to position the pedals, the ride is smooth and quiet, and I love that there are 20 levels of an incline in addition to the 20 levels of resistance. 

Using The Console  

The LCD is bright, large (7.5"), and easy to navigate. While many ellipticals in this price range have 20+ built-in workout programs, Sole believes in covering the basics, so the brand included only 10 presets to choose from. Some people may see this as a flaw, but I personally prefer a console that’s not filled with useless, repetitive workout programs that I’ll probably never use. 

The preset workouts include 6 standard options (fat burn, cardio, etc.), 2 heart rate workouts, and 2 custom user workouts that allow you to create and save your own. In addition to the presets, you’ll find easy-to-use buttons for adjusting the machine’s resistance and incline (these features can also be adjusted using the buttons located on the handlebars). 

In my opinion, the console is the perfect balance of ease of use and cool features. Sure, it’s simple to navigate, but that doesn’t mean you’re lacking in extra features like Bluetooth speakers, charging ports, or a cooling fan. The elliptical even comes with an included wireless chest strap so that you can more accurately monitor your pulse.

Price & Warranty  

This isn’t a cheap machine by any means (the MSRP is $2799). Luckily, you can find it much cheaper than that, and Sole offers a 30-day money-back guarantee if you aren't satisfied.

Compared to similar fitness brands, Sole’s warranty is one of the best in the business. Other companies of this caliber typically offer a 10-year frame warranty (which is still fantastic), but Sole includes a lifetime warranty on the E55's frame. Your purchase will also get you 5 years of coverage on the electronics and machine parts.

Comparing The E55 With Other Sole Ellipticals 

In the past, the Sole Fitness company mainly focused on producing commercial-grade treadmills for hotel gyms. Still, over the years, they have expanded into high-quality residential cardio equipment, including elliptical trainers.  

All of the Sole ellipticals have something in common: the use of commercial-grade materials and machine construction that is built to last. Sole offers a few options for every budget, and here’s how each compares to the E55 model:  

Sole E55 Vs E95  

SOLE Fitness E95 Indoor Elliptical, Home and...
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SOLE Fitness E95 Indoor Elliptical, Home and...
  • Awarded "Best Elliptical" even when...
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The biggest difference between the Sole E55 elliptical vs. the E95 model is the ability to adjust the pedal stride to 22", which is a fantastic feature for taller users or those with a long natural stride. The E95 also comes with a slightly higher max user weight limit of 400 pounds, so it's an all-around better choice for larger individuals, although it will cost you more.  

Further Reading - Sole E95 Elliptical Review

Sole E55 Vs E35  

SOLE E35 Elliptical with Bluetooth Speakers
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SOLE E35 Elliptical with Bluetooth Speakers
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  • Rated for users up to 375 lbs. Model Number:...

Another option from Sole Fitness is the E35 model, which is a step down from the E55. It offers many of the same features and functions, but the design is slightly bulkier and heavier, so if you’re short on space, it’s worth it to spend extra on the E55 model.

Sole E55 Vs E25  

Sole Fitness E25 Elliptical Machine
78 Reviews
Sole Fitness E25 Elliptical Machine
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  • Power adjustable stride with 20-to-22-inch...
  • Pulse grip and chest strap heart rate...
  • Measures 27 by 58 by 71 inches (W x H x D),...

Sole’s E25 elliptical is specifically designed as a more budget-friendly model. It’s still impressive in terms of features and performance with a 350-pound user weight limit and 20 levels of resistance/incline, but it doesn’t include all of the integrated tech features that you’ll find with the E55.

Comparing Sole E55 With Similar Elliptical Brands 

Sole Fitness isn’t the only company that creates commercial-quality equipment for home gyms. Other great options are NordicTrack and Precor, and here’s how these brands’ similar models compare to the E55: 

Sole E55 Vs NordicTrack SpaceSaver SE7i  

NordicTrack SpaceSaver SE7i Rear Drive Smart...
  • 30-Day iFIT Membership Included; Stream live...
  • 5-inch Backlit Display; Easily view and track...
  • 22 Digital Resistance Levels; With iFIT, your...
  • Vertical SpaceSaver Design; Easily fold your...

The best feature of NordicTrack’s SE7i elliptical is its folding design, which isn’t something that the E55 offers. The SE7i can be folded in a few simple steps, making it ideal for easy storage and transport around the home. However, it has a weight limit of just 325 pounds, which is 50 pounds less than the E55. 

We did a complete review of this model, so don't forget to jump over to our NordicTrack SpaceSaver SE7i breakdown for more info.

Sole E55 Vs Precor EFX 546i  

Precor EFX 546i Experience Series Commercial...
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Precor EFX 546i Experience Series Commercial...
  • Precor EFX 546i Experience Series Elliptical...
  • Product Description
  • The Precor EFX 546i commercial series...
  • CrossRamp technology: You can select a ramp...

The Precor EFX 546i was designed specifically for commercial gym environments, but many people have chosen to add this elliptical to their home gyms. It’s powerful, durable, and easy on the joints, and it costs about the same as the Sole E55. However, the 546i is an older model, so you won’t get the same tech features as you will with a Sole elliptical.

Sole E55 Elliptical Assembly Instructions 

One of the biggest downsides of purchasing the E55 is the somewhat complicated assembly process, which mostly has to do with the heavy machine components. When assembled, this trainer weighs over 200 pounds, so you’ll definitely want to have someone help you with the assembly process.  

The best advice we can give you on putting your machine together is to follow the exact steps found in the E55 Owner's Manual. You’ll find everything you need in here, and although they can seem confusing at first glance, the assembly drawings/diagrams are extremely helpful.

While the elliptical comes with all the tools and hardware you’ll need to put it together, it’s best to have your own adjustable wrench and Phillips screwdriver.  

Check out this video for more info on how to assembly your Sole E55.   

People Also Ask (FAQs)

Does the Sole E55 have an adjustable stride? 

Yes, the pedals can adjust to 10 different positions, which is a feature that most ellipticals don’t offer. Sole understands that not everyone walks the same way, which is why the brand decided to make it possible to adjust the pedals to fit each individual’s specific stride. 

The adjustable pedal system was developed by a leading physical therapist in an effort to reduce knee stress that's typical in other elliptical machines. Not only does the adjustability minimize stress and impact, but it makes the workout more comfortable overall. 

How long does a Sole elliptical last? 

It depends on how well you treat and maintain the machine. Well-built ellipticals like the E55 have an average lifespan of about 10 years, but you can get as much as 20 years of use out of your machine if you care for it properly. 

Where is the best place to buy a used Sole E55 elliptical for sale? 

You can either purchase your E55 elliptical directly from the Sole website or from a third-party retailer like Amazon or Walmart. If you prefer a used elliptical, you can also search for gently used E55’s on eBay or other resale sites. 

How do you troubleshoot Sole E55 elliptical common problems? 

The best way to troubleshoot for your E55 is to refer to Sole’s included user manual. You can find most Sole E55 elliptical troubleshooting info in the manual, but if you can’t find what you’re looking for, you can always get in touch with the manufacturer directly.


The main takeaway from this Sole E55 elliptical trainer review is that this machine is as durable as they come, and the lifetime frame warranty reflects that fact. What’s even better is that the E55 comes with all the bells and whistles, including Bluetooth speakers, a built-in cooling fan, 10 preset workouts, and a USB charging port.

Although there’s a lot to love about the E55, this elliptical isn’t for everyone, specifically those who are on a budget. Because of its commercial quality construction, this machine isn’t cheap, so if it’s a more budget-friendly model you’re after, check out our guide to the best affordable ellipticals.  

Last Updated on April 11, 2022