Gold’s Gym XRS 50 Review – Good Budget Home Gym Pick?

Home gym systems are an amazing tool for anyone who wants to get in shape without leaving the house, but they can be very expensive.

Luckily, there are several budget-friendly options out there, like the XRS 50 from Gold’s Gym.

If you're not yet ready to commit to a high price tag for your home gym, then you probably already know that the affordable XRS 50 could be a good compromise for you.

So let's find out what this home gym system can do, what it includes, and whether or not it's worthy of your home gym.

Our Ratings

Workout Versatility


Value For Money


Ease Of Use


Ease Of Assembly


Materials & Durability


Overall Rating


Based on past reviews of the XRS 50 home gym, it's clear that this is a good machine.

Of course, it's not necessarily a great machine, but you can't expect to have it all at this price, and it's worth remembering that from the get-go.

While it’s not enough for some fitness junkies to forego a gym membership or ditch their certified personal trainer, the average person can get a pretty good workout at home with this model.  

Our Experience Using This Home Gym

My overall first impression of the Gold’s Gym XRS 50 home gym is that it’s a solid machine with a good amount of resistance for strength training - 280 pounds of resistance, to be exact.

What’s even better is that it serves as an all-in-one strength training tool with several stations, including:

  • Chest Press/Fly Station
  • 4-Roll Leg Developer
  • High Pulley System (lats and back muscles)
  • Low Pulley System (glutes and leg muscles)

Another nice touch of the XRS 50 home gym is that it comes with an exercise chart developed by a certified personal trainer.[2]

So far, though, all of these are fairly standard features that most home gyms come with.

Assembling This Product

First things first, let's talk about assembly. Gold's Gym claims that assembly is easy and seamless, but my experience was, unfortunately, otherwise.

Although the assembly instructions are clear and concise in the XRS 50 manual, each of the home gym pieces is heavy and bulky.

So doing it on your own isn't really an option, which I discovered shortly after opening the packaging.

The good news is that if you have a buddy (or even two) helping you out, the assembly process shouldn’t take more than an hour.

Size & Dimensions In The Home

Compared to more equipped, more expensive home gyms, the XRS 50 has a fairly small footprint.

Even though it’s a comprehensive piece of home gym equipment, it’s still a compact machine, measuring:

  • Length: 63.6”
  • Width: 37.6”
  • Height: 78.6”

Some compact home gyms are designed to fold up for easy storage and transport, but not this one.

Considering its size and weight, that’s definitely something the manufacturer could have added, and in my opinion, it would be nice to have the ability to fold and move the XRS 50.

Design & Build Quality

Including the 112 pounds of weight stacks, the machine weighs just over 225 pounds.

That means the other components weigh about 112 pounds, which should give you a better idea of their durability and solidness.

This home gym looks nice with Gold Gym’s signature black and yellow color scheme.

The sewn vinyl seats are a bit hard but durable, and the same goes for the machine’s frame. The frame is built using steel tubing, and it has a stable base as well as strong connectors.

All in all, I’m impressed with the durability of the XRS 50 home gym, especially considering the price.

Workout Stations & Versatility

Man in Black Shorts Using Chest Press Arms on Gold's Gym XRS 50

When Gold’s Gym says that the XRS 50 can deliver a whole-body workout, they aren’t lying.

It’s equipped with dual-function arms for working the upper body, a leg developer for the lower body, and even a lat pulldown for targeting the hard-to-reach back and pectoral muscles.

The high and low pulleys are quite versatile and easy to use, but there’s not much else to say about the XRS 50 attachments.

If you want to get creative with your workout using an all-in-one machine with weight stacks, this may not be the best tool for you.

It covers the basics, and when used correctly with proper form, it's possible to target every major muscle group, but that's about it.

You'll need a set of free weights and an adjustable weight bench if you're looking to isolate specific areas of the body, such as the hip flexors.

User Weight & Height Requirements

The maximum weight limit for using this home gym is 300 pounds. This is impressive, even compared to pricier machines, so it’s a great option for anyone who wants to lose weight.

Tall people shouldn’t have any trouble using the upper body stations, like the press and lat pulldown.[3]

Unfortunately, though, the leg extension station isn't designed for an average-height person. Even though you can make adjustments, you might have some trouble if you're over 6'.

Tall users might need to look into leg extension alternative exercises to ensure they can't easily skip leg day.

Price Guide & Warranty

If you’re looking at cost and nothing else, the Gold’s Gym XRS 50 would be the best home gym on the market.

Depending on the retailer, you can buy it for about $400, which is impressive considering some home gyms are closer to $4000.

There's not much warranty protection for the XRS 50 home gym; the manufacturer only offers 90 days of coverage on the frame, parts, and labor.

For this type of machine, I'd say that a 1-year warranty (at the very least) would be ideal.

If you purchase this one, make sure to put it together right away to test out its durability and quality, as those 90 days go by quickly.

Read Also - How Much Does A Home Gym Cost?

Pros and Cons Of The Gold's Gym XRS 50 Home Gym

After extensively using the Gold's Gym XRS 50 for several months, it's clear to me that this home gym comes with both pros and cons.

Still, that's the case for all gym equipment, even the models in the much pricier $2000-$3000 range.

What We Like

  • A compact home gym that’s ideal for small spaces
  • Delivers a thorough upper and lower body workout at home with plenty of tools for training all the major muscles[1]
  • Offers up to 280 pounds of resistance, which is more than other home gyms in this price range
  • Affordable price tag starting at ~$400

What We Don't Like

  • Not the most versatile machine, with limitations when it comes to exercise options
  • Warranty policy options are lacking

Who Should Buy Gold's Gym XRS 50 Home Gym?

The XRS 50 home gym isn’t for everyone, like heavy lifters who are used to intense strength training.

For others, this machine is the perfect solution for getting a full-body workout at home, specifically:

  • Anyone looking to train in a small space with a full weight stack machine
  • Anyone on a tight budget
  • Beginner to intermediate weight trainers who don’t need more than 280 pounds of resistance
  • Anyone looking for an easy-to-use home gym that gets the job done but doesn’t break the bank

Unique Features Of The Gold’s Gym XRS 50 Home Gym

I covered some of the features and functions of the Gold’s Gym XRS 50 above, but let’s take a closer look at the machine’s biggest selling points:

  • 112-lb vinyl weight stack offering 280 lbs of resistance
  • Comfy single-grip row handle and multi-grip lat bar
  • Heavy-duty steel frame coated with rust-proof paint
  • Over 35 different exercises available that target chest muscles, legs, upper body, and the abdominal area
  • Compact design with a high 300-pound user weight limit
Man Using Lat Pulldown on Gold's Gym XRS 50 Home Gym

Comparing the Gold's Gym XRS 50 With Alternatives

You won’t find many options for a total gym at this price point, but there are a few budget-friendly models out there. Let’s compare them to the Gold’s Gym XRS 50:

Gold's Gym XRS 50 Home Gym Vs Marcy MWM-988

If you’re looking for a home gym between $500 and $1000, then the Marcy MWM-988 is the best option.

In terms of value for money, I personally believe that the MWM-988 outranks the XRS 50, even though it costs slightly more.

The Marcy MWM-988 is another great machine for sticking to a budget, and you can literally throw your gym membership away if you go with this model.

Compared to the XRS 50, the steel frame is more durable, there are more workouts to choose from, and the 2-year warranty keeps you covered.

See Related - Marcy MWM-988 Tested & Reviewed

Gold's Gym XRS 50 Home Gym Vs Weider 2980

The Weider 2980 is one of the few home gyms that are cheaper than the XRS 50.

It’s an extremely basic piece of equipment that’s only really suitable for beginners, especially considering it only has 80 pounds in its weight stack.

It would be worth purchasing if you are trying to figure out if a home gym is for you, but I would even argue that even newbies will quickly outgrow this one.

Gold's Gym XRS 50 Home Gym Vs Body-Solid EXM2500S

The Body-Solid EXM2500S is priced well over $1000, so it's definitely not the best choice if you want something cheap yet effective.

That said, the EXM2500S is a sturdy - solid, in fact - home gym that comes with everything you could need for weight lifting at home.

So if you're ready to step up a budget level, this is one to look at.

Also Check Out - Body Solid EXM2500S Complete Review

XRS 50 Workout Programs & Exercise Options

Any piece of home gym equipment you buy should serve a specific purpose.

With the XRS 50 home gym, that purpose is to target ALL the major muscle groups, and that can be accomplished by performing multiple exercises with the machine and weight stack.

Here’s a quick breakdown of the basic workouts you’ll be able to do:

  • Leg exercises: Leg extension, hamstring curl, kickbacks
  • Chest exercises: Seated chest press
  • Back exercises: Lat bar pulldowns
  • Arm exercises: Bicep curls (with low pulleys), tricep pushdowns
  • Core exercises: Ab crunches

You can find clear-cut instructions laid out in the exercise chart designed by a personal trainer, or do a quick YouTube search for “Gold’s Gym XRS 50 workouts” to see a fellow XRS 50 user walk you through each exercise. 

See Related - Can You Add Weight To A Home Gym?

Gold's Gym XRS 50 Home Gym System FAQs

How much weight is on the Gold's Gym XRS 50?

The vinyl weight stack of the XRS 50 home gym is 112 pounds, which is equivalent to 280 pounds of resistance.

How does the Gold's Gym XRS 50 compare with the XR45? XR55?

Compared to the XRS 50, the XR55 model offers more resistance at 330 pounds. Plus, it includes an adjustable preacher pad as well as a butterfly arm station. The XR45 model also comes with some cool attachments and add-ons, but it allows for just 210 pounds of resistance.

What are some areas that Gold Gym could improve for this home gym?

The main complaint from XRS 50 reviews is that this machine only allows for basic weight training workouts. It would be a nice addition to have a few advanced attachments, like a preacher curl station or add-on for leg presses.

Why is Gold’s Gym so famous?

Out of all the fitness franchises, Gold’s Gym is one of the most well-known, and here’s why:

“Bodybuilding greats such as Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu worked out at the original Gold's Gym, which went on to become the most legendary gym in the world.”[4]
Who owns Gold’s Gym now?

Joe Gold founded the first fitness center in 1965. Today, Gold's Gym is a subsidiary of the parent organization RSG Group GmbH.

Are there any discount codes for buying the XRS 50?

There are currently no discount codes that can be put towards the XRS 50. Luckily, the price is already dirt cheap, especially if you buy the machine on Amazon.

Final Thoughts

The Gold's Gym XRS 50 can deliver a full body workout for weight training, and it can do so for very little cost to you. Plus, it's a relatively small machine that's great for anyone with space limitations.

As the saying goes, you get what you pay for, and this certainly isn't the best home gym out there.

If you're on a budget and want basic weight training stations, then, by all means, this is a great choice.

On the other hand, if you're willing to spend a little bit extra, you can get a lot more bang for your buck with the Marcy MWM-988.

Recommendation | Our #1 All-in-one home gym

man using preacher curl attachment on the Marcy MWM-988

Marcy MWM-988

Workout Versatility


Value For Money


Ease Of Use


Ease Of Assembly


Materials & Durability


Overall Rating




Last Updated on December 17, 2022