EHPlabs Pride Pre-Workout Review – How Good Is It?

EHPLabs Pride Pre-Workout Pros & Cons

EHP Labs Pride Pre-Workout Review

Overall, the EHP Labs Pride pre-workout is a decent product, but nothing more than that. The ingredient choice is okay for the most part, but the dosing isn’t done right, so it won’t be as effective as you might need it to be.

Therefore, my main takeaway from the EHP Labs Pride pre-workout review is that you have to double-scoop to reap this product's benefits. A single-serving dose is designed in a way to “force” you into double-scooping because it is not potent enough, meaning you’ll have to spend extra to enhance your performance fully.

My Ratings Explained

The cornerstone of my EHP Labs Pride pre-workout review has to be dissecting the product into three categories.

Price-wise, this one appears to be a steal, at a price per serving fluctuating between $0.92 and $1.25, depending on the flavor. However, if you look at what you’re getting for your money, the appealing price tag becomes clearer, as it really isn’t that much. Compared to an average $1.50 price tag (for a similar product), a 4.2 out of 5 seems like a reasonable rating to me.

That said, I’ve rated the ingredients and the effectiveness of this product as 3.9 out of 5. The reason I did this is because the ingredient selection is generally fine, but the dosages are not, and the effects aren’t as pronounced as I’d like them to be.

Unless you double-scoop EHP Labs Pride pre-workout, you will not likely experience any major changes. But if you do, pretty much every aspect of your performance will spike up.

Key Details

Will My Performance Increase?

A few aspects of my performance saw a minor boost while I was testing the product for the EHP Labs Pride pre-workout review, but I can’t say I was impressed by that, and I highly doubt you would be.

For me, the most notable difference was my mental clarity and focus. Pride pre-workout genuinely helped me stay in the zone for the entirety of my workout.

The energy boost was also noticeable, but I wouldn’t call it significant. It was enough to get me to lift on a lazy day and keep me there, but that’s about it. I really didn’t feel that energy boost drive you’d sometimes get.

As for the strength and endurance, I couldn’t see any difference.

My pumps were also quite standard.

Now, all of this changed when I took a double dose. My pumps were superb, my energy was up there, my focus was even better, and I would honestly feel stronger and less tired throughout the workout.

However, this shouldn’t really matter because I wouldn’t recommend you double-scoop Pride pre-workout because you can get better products for less money.

How Will I Feel Post-Workout?

My post-workout feelings during the EHP Labs Pride pre-workout review stint were good. I would feel a bit better than I would if I didn’t take a pre-workout, but I can’t say the difference was massive.

The only real or tangible post-workout feeling would be the lingering concentration, which allowed me to get some work in after I’d come home from the gym.

Other than that, I really can’t say I felt any residual effects - positive or negative.

You can interpret that as positive or negative - that’s up to you - but I enjoy riding the energy train for a bit longer after I’m done lifting.

What Are The Possible Side Effects

The best part of my EHP Labs Pride pre-workout journey was the complete lack of side effects.

I did not experience any tingles (as there’s no beta-alanine), no jitters or anxiety, no upset stomach, or even crashes. It was smooth sailing from start to finish.

That isn’t to say that EHP Labs Pride pre-workout can’t cause any side effects, but if they do occur, they will likely be minor and caused by caffeine. What could happen is:

One thing to note is that unless you’re extremely sensitive to stimulants, the abovementioned side effects are highly unlikely to occur unless you double-scoop Pride pre-workout.

Learn More - Pre-Workout Crash (Causes & How To Fix It)

What Flavors Are Available And How Do They Taste?

There are 8 different flavors of EHP Labs Pride pre-workout currently available:

I usually go for sour-flavored pre-workouts, but I wanted to step out of my comfort zone and try something different, so I ordered Fantasy Soda and Strawberry Snowcone.

Honestly, I was disappointed with the flavor of Pride pre-workout. I came in expecting Fantasy Soda to taste like Fanta (as I imagine everyone else did), but all I could taste was this weirdly sugary, chemical taste that really didn’t sit right with me.

Strawberry Snowcone, on the other hand, tasted like overly sweet lemonade, which is the last thing I expected from something called Strawberry Snowcone, but at least it was palatable, so I stuck with that one.

All in all, it doesn’t taste good, but it does mix and dissolve well, leaving only a hit of aftertaste.

Learn More - How To Improve The Taste Of Your Pre-Workout?

Is It A Fair Price?

EHP Labs Pride pre-workout is a fairly priced supplement. While it does have its shortcomings, it is miles ahead of other pre-workouts at the same price point.

I won’t go as far to say that this is the best bang for the buck on the market because it isn’t (spoiler alert, I’ll point you in that direction in a bit), but compared to something like C4 pre-workout, this one is a solid deal.

Who Is It Best For?

EHP Labs Pride pre-workout is best for beginners who would like to ease their way into the world of pre-workouts without overspending.

Pride pre-workout is a decent formula with a solid amount of stimulants and some nitric oxide-boosting compounds that could help you gauge your stimulant tolerance and/or requirements without breaking the bank in the process.

Who Is It Not Good For?

EHP Labs Pride pre-workout isn’t designed for stim-heads or gym-goers who prefer to take all-encompassing formulas with higher dosages of certain active ingredients.

But also, Pride pre-workout contains bitter orange extract, which contains Synephrine - a compound currently banned by the NCAA.

Therefore, professional college athletes should probably just stay away.

On a related note, EHP Labs Pride pre-workout could also cause issues in certain individuals and is not good for:

Other Online Reviews

Tips For Increasing Performance Using EHP Labs Pride Pre-Workout

One thing I noticed while doing the EHP Labs Pride pre-workout review is that my performance would be a bit better if I had a solid pre-workout meal.

Eating whole foods and getting in all the necessary macros, minerals, and vitamins will put your body into the best possible scenario for optimal performance when using Pride pre-workout.

However, for the absolute best results, the best tip I could give you is to take two scoops of EHP Labs Pride pre-workout supplement.

I know that’s not the most cost-effective way to go about increasing performance, but it is the most effective one.

Ingredients - Effectiveness & Amount

Caffeine

Caffeine is a natural stimulant and nootropic commonly found in coffee and tea. 

It enhances alertness and reduces fatigue by blocking adenosine receptors in the brain, making you feel sharper, stronger, and energized. 

Regarding performance enhancement, 200-400 mg is considered the clinically efficacious dose, with dosages ranging from 3–6 mg/kg of body weight used to enhance strength. However, lower dosages have been found helpful, as well.

Real-world benefits and enhancements you could expect are in:

Scientific backing for each of the aforementioned benefits is incredibly strong, with one study from 2012 stating that “caffeine increases neuromuscular performance having a direct effect in the muscle,” effectively proving caffeine’s use as an ergogenic aid in sports.[1]

Learn More - Coffee Vs Pre-Workout (Which Is Better?)

Citrulline

Citrulline is an amino acid and an L-arginine precursor that boosts nitric oxide production, effectively improving blood flow and muscle nutrient delivery. 

Its applications are various, but in athletics, the focus is on enhanced endurance and improved vasodilation and muscle pumps. 

An effective dose for oral citrulline supplementation is 6-8 grams, at which dose you can expect to see improvements in:

Once again, scientific data supporting its efficacy is very sound. A 2015 study led by Stephen J. Bailey showed that oral citrulline “supplementation can improve blood pressure, V̇o2 kinetics, and exercise performance in healthy adults.”[2]

L-Tyrosine

L-Tyrosine is an amino acid precursor to catecholamines - dopamine and norepinephrine. 

As dopamine and norepinephrine are depleted during times of stress or physically challenging tasks, tyrosine seems to replenish their levels, keeping mood and cognitive function up to standard. 

Data shows us that an efficacious dose of tyrosine is 500-2,000 mg, with higher dosages seeming more effective.

In a pre-workout context, L-tyrosine is used to enhance:

Some studies suggest tyrosine can improve exercise capacity in heat, although conflicting data is also available.[3][4]

What does appear to be universally accepted is that tyrosine can “effectively enhance cognitive performance, particularly in short-term stressful and/or cognitively demanding situations,” as per a 2015 study published in the Journal of Psychiatric Research.[5]

Stimulants

As you can see, the EHP Labs Pride pre-workout is filled with a bunch of different stimulants other than caffeine anhydrous.

However, most of the “Pentaffeine 5-stage energy release” blend is just compounds with varying degrees of caffeine, supposed to supplement caffeine anhydrous and kick in at different times.

I could discuss their effectiveness as standalone products or whether or not it would be better to just up the caffeine dose, but overall, these compounds should help.

On the other hand, theobromine, a caffeine-like milder stimulant, and bitter orange extract (synthesized to 30% Synephrine content), a compound similar to ephedrine, are stimulants supposed to aid performance in a slightly different manner. 

Alas, as you can see from the table above, these two are not quite effective (especially theobromine) due to their poor dosing.

Learn More - Stimulant Vs Non-Stimulant Pre-Workout (Which Is Better?)

Performance EEA Blend

EHP Labs Pride pre-workout also contains 2.5 grams of essential amino acids. Out of said 2.5 grams, 2 grams are divided between branched-chain amino acids or BCAAs.

These amino acids are in here to support muscle protein synthesis and, therefore, muscle growth.

That said, I'm not a fan of EEAs or BCAAs in pre-workout supplements. Not only do they not offer any immediate benefits to your performance, but you can get all of them from food.

For instance, eating just 50 grams of chicken breast would beat these numbers by a hefty margin. 

Learn More - BCAA Vs Pre-Workout (Which Should You Take?)

Boosters

As you can see, two of the three of the following compounds found in EHP Labs Pride pre-workout are underdosed and are, therefore, mostly ineffective.

Nitrosigine, while underdosed, might work in synergy with L-citrulline.

Nitrosigine®

What it is: Inositol-stabilized arginine silicate - a patented form of arginine that combines it with silicate.

Why it's used: Support nitric oxide production and improve endurance and pumps.

Taurine

What it is: Conditional amino acid naturally produced in the body.

Why it's used: Improve endurance and muscle strength and reduce muscle soreness.[6]

SerinAid™

What it is: Patented form of phosphatidylserine, a phospholipid compound naturally found in cell membranes.

Why it's used: Support cognitive function and reduce the effects of stress.

Learn More - Nootropic Pre-Workout (How It Works?)

How I Felt When I Took EHP Labs Pride Pre-Workout

Here’s a detailed recap of my feelings while performing the EHP Labs Pride pre-workout review.

Within 15 Minutes

I would start noticing changes in my mood and energy levels approximately 15 minutes after taking Pride pre-workout.

Considering the relatively moderate caffeine dose, the changes would come on gradually. The effects of Pride pre-workout would never hit me suddenly, so I never felt a massive surge before I’d start lifting.

However, as I approached the half-hour mark, I could tell the Pride pre-workout was working. It wouldn’t feel drastically different, but some level of motivation and alertness would definitely be present.

Within 60 Minutes

Within 60 minutes, the effects of the EHP Labs Pride pre-workout would be in full effect. I’d feel focused on my lifts, ensuring my form was proper, no matter the weight I was pushing and pulling.

As I said earlier, my mental clarity and focus were the areas that felt most elevated, which I would especially notice when performing high reps for some of the isolation exercises I frequently do. I wouldn’t lose count, and I wouldn’t cheat on my form or lose control of the weight on the way down.

That said, I have to admit I didn’t feel stronger, nor was I particularly motivated to try and push my PRs. However, training with about 70% of my one-rep max was not too taxing.

After 6+ Hours

The aftermath of my workouts was always pleasant. It was uneventful but pleasant.

Since I usually go to the gym around 3 or 4 p.m., the six-hour mark wouldn’t be too far from my bedtime, but I would still feel fine. I wouldn’t be tired or fatigued, my mood was always good, and I never had any issues falling or staying asleep.

Even when I’d double-scoop Pride pre-workout, crashes weren’t there, and I had no problems sleeping, either.

How Does It Compare To Other Pre-Workouts?

Having label claims, promises and reviews are all well and good. But comparing the product against other brands and formulas is the fastest way to know which is better.

EHPlabs Pride Vs Total War Pre-Workout

REDCON1 Total War pre-workout is one of my favorite products on the market. It is my go-to recommendation as the “best bang for the buck” pre-workout, and here’s why.

Compared to Pride, Total War pre-workout has approximately twice as much caffeine and nearly twice as much citrulline. Its taurine content is four times greater, its theobromine content is double that of Pride, and while I’m personally not the biggest fan of the following compound, it also has 3.2 grams of beta-alanine, which, in theory, should suffice if you’ve reached peak saturation.

All in all, Total War is much better than Pride, so I’d swing its way every single time.

See Our Complete Guide - REDCON1 Total War Pre-Workout Review

EHPlabs Pride Vs Woke AF Pre-Workout

Comparing Woke AF and Pride pre-workouts is not particularly easy because both are fine, but neither is genuinely good. However…

EHPLabs Pride pre-workout takes a victory by a small margin.

Firstly, I’m not a fan of beta-alanine or its tingles. But more importantly, if you were to double-scoop Pride, that would put you at a similar price-per-serving as Woke AF, but you’d get a better product overall, which could result in better strength, endurance, energy, pumps, mental clarity, etc.

Now, serving-for-serving, Woke AF does appear to be better, but we have to consider the cost. Also, Woke AF does have a few "questionable" ingredients I'm not a fan of.

One thing to note, however, is that neither is a good choice if you're an NCAA athlete because Synephrine and Deer Antler Velvet extract could have you fail a drug test.

Related Article - Woke AF Pre-Workout Review 

What We Have Taken Into Consideration For Giving You A Final Verdict

My Expertise In Supplements

Ever since I started out in the gym nearly a decade ago, my goal has been to find the most effective way to utilize supplements and enhance my performance and physique.

In doing so, I quickly realized that marketing buzzwords don’t really translate into actual real-world benefits.

So, the first thing I did was I picked up a few books and started reading. Shortly after, I began reading through a ton of research papers and studies, trying to figure out the applications and scientific basis behind various supplements.

Also, I have had the pleasure of working with and learning from several experts in fitness, pharmacology (during my studies), and medicine just so I can truly solidify my knowledge.

However, as that wasn’t enough for me, I also became a certified sports nutritionist and truly took a deep dive into this intricate world of inner body workings.

Reviewing Other Products

While I spend most of my time testing and reviewing pre-workouts, that’s not the only thing I do.

I’ve tested and reviewed more products than I can remember. I’ve tried testosterone boosters, fat burners, and every other industry “gimmick” so that I can make a definitive statement and help others not waste their money.

Even today, I still prefer to take a hands-on approach, even though I can easily tell you all you need to know about a product simply by examining its label. 

After all, theory doesn’t always translate to practice, and individual responses are a massive factor when it comes to supplements. 

Therefore, having the ability to tap into my experience allows me to paint you a much clearer picture so you can make an informed decision.

EHPlabs Pride Pre-Workout FAQs

Conclusion

All in all, EHP Labs Pride pre-workout is a solid product. It’s not a gimmick, and it will help you a bit. However, the only proper way to get what you need from it is through double-scooping, which I don’t suggest you do because it isn’t exactly a cost-effective solution.

On the other hand, pre-workouts like the one below could do a lot more for you without forcing you to double-scoop or overspend. So, if you’re set on finding a proper, high-efficiency pre-workout, there are better alternatives than EHP Labs Pride pre-workout.

References: 

1. https://pubmed.ncbi.nlm.nih.gov/22496767/
2. https://pubmed.ncbi.nlm.nih.gov/26023227/
3. https://pubmed.ncbi.nlm.nih.gov/21437603
4. https://pubmed.ncbi.nlm.nih.gov/24389518
5. https://pubmed.ncbi.nlm.nih.gov/26424423/
6. https://pubmed.ncbi.nlm.nih.gov/25833543/
7. https://ehplabs.com/blogs/team/zac-perna