REDCON1's Total War has been talked about by gym-goers and certified personal trainers for years at this point. It’s popular, it’s affordable, and it’s readily available in all sorts of flavors. 

However, is REDCON1 Total War pre-workout the napalm bomb or just another blank?

If you’re willing to look past those war puns, I want to tell you about my experience with Total War.

I spent the last two weeks testing and dissecting this one, so I thought a comprehensive REDCON1 Total War Pre-Workout review would be in order.


  • The best value-for-money product on the market
  • Will increase mental alertness and enhance focus
  • Well-formulated caffeine concoction
  • Variety of flavors to choose from
  • Beginner and expert-friendly


  • Often has major clumping issues
  • Contains several underdosed and fruitless ingredients

REDCON1 Total War Pre-Workout Review

If I could give you a REDCON1 Total War pre-workout review in a sentence, I’d say that Total War is inarguably the best pre-workout supplement at this price point.

When I first laid eyes on its ingredient list, it was obvious that Total War pre-workout was the real deal and that it would work. 

Taking it for the first time was as expected. My energy levels soared, and I felt like I had an internal drumline pumping me up. 

However, let’s not get carried away. As glorious as this may sound - it's not all sunshine and rainbows. 

There's a bit of an underbelly to REDCON1 Total War pre-workout, and I’m not just talking about a few “useless” ingredients. So, let’s break it all down, shall we?

REDCON1 Total War Pre-Workout

REDCON1 Total War Pre-Workout







Overall Rating


My Ratings Explained

In the case of REDCON1 Total War pre-workout, price is definitely its biggest advantage. Total War is one of the most affordable formulas on the market, nearly 30% cheaper than an average pre-workout serving.

As for the effectiveness, the grade speaks for itself, but most of those effects will come from a very potent dose of caffeine, as you’ll see in a bit.

Ingredients, as a whole, aren’t the most stellar I ever saw. Most of them are at or under the minimal clinically efficacious doses, but as someone who reviews supplements for a living, I can assure you over 90% of pre-workouts suffer from this issue.

Overall, this is a very good pre-workout supplement I’d gladly recommend to just about anyone.

Key Details

Servings Per Container


Price Per Serving


Unit Count (Ounces)

15.3 oz



Calories (Per Serving)


Carbohydrates (Per Serving)


Calcium (Per Serving)


Sodium (Per Serving)


Potassium (Per Serving)


Will My Performance Increase?

Yes, your performance will increase if you take REDCON1 Total War pre-workout. I felt the benefits on my skin, and I firmly believe you will, too.

First, let’s discuss energy and overall athletic performance.

Over the past two weeks, I’ve trained eight times, two of which I did without a pre-workout, sort of as my reference group.

One thing I noticed right away was the energy surge. As anyone who’s ever taken a pre-workout will tell you, a pre-workout kick really gets your blood pumping.

Compared to the two “clean” workouts, the difference was night and day. With Total War, my motivation went from "Let's get this over with" to "What's next?". Also, it wasn't just a mindless surge of energy - it felt directed and purposeful.

Endurance was another significant plus. Typically, by the end of my workouts, fatigue would start creeping in, and my muscles would feel drained, making those last few sets feel exceptionally hard.

With Total War in my system, I felt like I had an extra reserve tank.

I wouldn’t go as far as to call my last reps as good as the first ones, but they definitely weren’t too far apart.

The focus, too, was quite commendable. It wasn’t that scattered, frenzied buzz you get from some high-stim supplements. Instead, it was a laser-sharp, tunnel-vision kind of focus. 

However, the pump wasn’t all that great. It was definitely better than taking nothing, but I’ve experienced much better.

How Will I Feel Post-Workout?

You will feel really good post-workout, as Total War pre-workout is a clean and neatly balanced formula.

One might think you’d crash after taking 320 mg of caffeine in a single sitting, but you won’t since 70 mg comes from di-caffeine malate, which isn’t as fast-acting as caffeine anhydrous, meaning it won’t overload your system right away.

If my time with Total War pre-workout is anything to go by, you can expect a slow and gradual energy drop-off without any crashes, feelings of emptiness, or excessive fatigue.

What I also had the pleasure of enjoying was a nice, long-lasting energy and focus that would last around three hours, maybe even four, depending on my lunch on a particular day.

Pair that up with the post-workout endorphins, and you might just be able to do some quality work after you’re done with the gym. I know I did.

What Are The Possible Side Effects

There are a few possible side-effects of taking REDCON1 Total War pre-workout, but thankfully, I only had to deal with one of them.

Beta-alanine tingles were the only thing bothering me. I’m particularly sensitive to beta-alanine itches, and at 3.2 grams, getting the infamous beta-alanine itch was unavoidable for me.

However, at the same time, I know many of you love the itch and find it motivating, so if that’s the case - knock yourself out.

Apart from that, I didn’t feel a thing. However, some caffeine-induced jitteriness and anxiety, trouble sleeping, and a possible blood pressure rhythm increase might occur for some.

What Flavors Are Available And How Do They Taste?

Total War pre-workout comes in 15 flavors, so I'm fairly certain you'll find something you like.

I tried three - Watermelon, Blue Raspberry, and Sour Gummy Bear - but here are all of them:

  • Patriot
  • Green Apple
  • Sour Gummy Bear
  • Cali Splash
  • Blue Lemonade
  • Blue Raspberry
  • Grape
  • Pineapple Juice
  • Tiger's Blood
  • Vice City
  • Strawberry Kiwi
  • Strawberry Mango
  • Rocket Bomb
  • Watermelon
  • And several other limited edition flavors…
REDCON1 Total War Pre-Workout Experience

Watermelon wasn’t my favorite, even though I adore watermelon-flavored products, but Blue Raspberry and Sour Gummy Bear were top-notch.

I usually go for the sour-tasting products as that’s my jam, and these ones didn’t disappoint.

I won’t go as far as to say they tasted refreshing, but they were pretty good, with no aftertaste you have to wash down with a bottle of water. And, if I had to pick a favorite - I’d go with Gummy Bear, even though it doesn't really taste like gummy bears.

However, none of that really matters because REDCON1 Total War clumps waaay too much.

All three tubs I purchased came pre-clumped, with one of them essentially resembling a rock. 

So, unless you have a blender to break it all up, prepare to scrape, stab, shake, and do whatever else is necessary to break up this stuff and get an actual scoop into your shaker. Otherwise, you’ll use a different dose every single time, meaning you won’t really have a good idea of how much stuff you’re actually taking.

Thankfully, clumps or not, it mixed really well. All of it dissolved in the water, and I didn’t have to refill the shaker to get the “crumbs” from the bottom.

Is It A Fair Price?

REDCON1 Total War pre-workout is absolutely a fair price. In fact, when it comes to price, Total War is incredibly hard to beat.

At $1.17 per serving, REDCON1 Total War pre-workout is nearly 30% less expensive than an average pre-workout, putting it in an elite value-for-money category.

Not only that, but considering what you’re getting for $1.17, I’m compelled to say that REDCON1 Total War pre-workout is arguably the best pre-workout deal on the market.

Who Is It Best For?

REDCON1 Total War pre-workout is the best choice for anyone looking to improve their exercise performance and not waste any money. 

It is more than suitable for beginners and experienced lifters, as its formula is quite good regardless of how far along you are on your fitness journey.

Who Is It Not Good For?

REDCON1 Total War pre-workout isn’t good for anyone with underlying health issues, such as cardiovascular issues, as well as pregnant ladies, due to its relatively high caffeine dose.

Of course, this is the case for pretty much every pre-workout out there.

On a more specific note, I’d say Total War pre-workout isn’t ideal for pump-chasers. 

With only 6 grams of L-citrulline malate (which is essentially 4 grams of pure citrulline), you can’t expect to see massive pumps after you’re done working out, so that’s one area I’d say this product “struggles” with.

Other Online Reviews

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Star Rating

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Average Online Rating



Tips For Increasing Performance Using REDCON1 Total War Pre-Workout

What you can do to increase performance using REDCON1 Total War pre-workout is eat beets or drink beetroot juice before taking Total War. You may also add curcumin to it. 

This could improve one aspect of this pre-workout formula, which is vasodilation and nitric oxide production.

Now, the science isn’t exactly ironclad here. However, there’s a lot of data suggesting these two can improve nitric oxide levels and bioavailability, which would result in greater pumps, better endurance, etc. [1] [2]

Personally, I adore both beets and curcumin, and I have seen the result firsthand. But even if I didn't, I’d still suggest you consume these two regularly as a part of your diet, as they’re both excellent in many, many ways.

Also, the usual tips don’t apply when it comes to increasing performance when using REDCON1 Total War pre-workout, so don't double-scoop Total War as it might cause you serious harm.

REDCON1 Total War Pre-Workout

REDCON1 Total War Pre-Workout







Overall Rating


Ingredients - Effectiveness & Amount

Key Ingredient



Caffeine per serve


Very effective

Citrulline (Malate) per serve

6g (2:1)




Not present



Not present


For the longest time, I didn’t care for the mixture of fast and slow-acting caffeine. In fact, for a while, I just used caffeine anhydrous pills as a pre-workout. However, the more I tried the mix, the more I liked it.

In this particular case, you’re getting 250 mg of caffeine anhydrous and 100 mg of di-caffeine malate, which translates to 70 mg of caffeine.

Combined, these two will boost energy, power output, and focus, which will positively impact pretty much every other aspect of your athletic performance. [3]

From my experience, this dose shouldn’t cause any side effects for most people, but if you’re overly sensitive to stimulants, it is possible for them to occur.

Citrulline Malate

With 6 g at a 2:1 ratio, you are getting 4 grams of citrulline (precursor to amino acid L-arginine) and 2 grams of malic acid.

As you can see, this isn’t an actual citrulline malate but simply a mixture of two, which is a common trick in the industry to make you think you’re getting more citrulline than you actually are.

However, 4 grams of citrulline should be enough to kickstart vasodilation and improve blood flow and nutrient delivery to the muscles, which should result in better pumps and possibly some endurance, performance, and recovery benefits. [4]

Ideally, you’d want at least 9-12 grams of this sort of mixture to be in the most efficacious range, but you will feel the effects nevertheless.







Highly unlikely



Not present

Synephrine/Bitter Orange Extract


Not present



Not present

Total War pre-workout contains only one notable stimulant apart from caffeine - theobromine.

Theobromine is an alkaloid found in coffee, tea, and chocolate and is known to have mild-to-moderate stimulatory properties. It is known to lower blood pressure and is also suspected to aid in cholesterol regulation. 

In the context of a pre-workout, it is often used as an aid to caffeine, as research has shown these two work well in synergy, although we’re still not completely sure how and why. [5]

Sadly, at 50 mg, there is a very slim chance this plays any significant role, so you might as well look past it.







Moderately effective

Arginine (L-Arginine)


Not present



Highly unlikely



Not present



Not present

Huperzine A


Not present



Not present






Moderately effective



Not present



Not present



Not present



Not present

As far as the rest of the formula goes, there are a few decent and a few useless ingredients, in my opinion.

While useless may be a strong word, including things like juniper, naringin, and green tea extract at such low doses is nothing but pixie-dusting a formula to look more imposing.

While all of these have a positive impact on your health - neither of them is beneficial in a gym setting. None of them have any immediate effects on your performance, even if you supplement them in efficacious doses - which these ones certainly are not.

BioPerine (piperine) is well-dosed, but its effects are also questionable, at best.

REDCON1 Total War Pre-Workout Supplement Facts

Additionally, we have agmatine sulfate and taurine - both common pre-workout ingredients. However, I’m not a fan of either, as one is often underdosed and the other misunderstood.

Agmatine sulfate is often touted for its effects on vasodilation and muscular endurance, but the truth is, there’s just not enough evidence to support any of that.

At the moment, most of the research surrounding Agmatine is on its effects on neuropathic pain. 

While that definitely doesn’t mean I can sit here and tell you agmatine doesn’t work - I also can’t say that it does. However, given the lack of evidence on the subject, it’s somewhat safe to say that the former is probably closer to the truth. 

As for taurine, an amino sulfonic acid, a 1-gram dose is the minimum efficacious dose you can take. 

However, none of the proposed benefits, such as enhanced endurance, energy boost, heightened focus, and improved force production, are observable at a 1-gram dose.

Those effects have been commonly noted at much higher (4 to 6 grams) doses, but even that was met with conflicting data in another study. [6] [7]

One thing I will say is that taurine is one of the safest ingredients out there, with almost no adverse effects associated with it, which is excellent.

Finally, we have a 3.2-gram dose of beta-alanine - the most notorious pre-workout ingredient.

Usually, I’m not the biggest fan of beta-alanine, either, as its effects are often observable only after an almost month-long supplementation with twice this dose. 

However, if you use beta-alanine on the side or you’ve already reached peak saturation levels prior to using Total War pre-workout, there’s a chance it could help you with endurance and DOMS. [8]

How I Felt When I Took REDCON1 Total War Pre-Workout

Apart from being excited to finally try the legendary Total War, here’s how I felt when I took Total War pre-workout.

Within 15 Minutes

The first 15 minutes after taking REDCON1 Total War pre-workout were pretty uneventful, with only pre-workout tingles coming through. However, the following 15 minutes were where the magic happened.

My energy levels began to steadily rise, and that feeling of impending happiness and desire to move heavy stuff was becoming more and more intense.

So, 30 minutes in, I was ready to rock and roll. The caffeine effects were in full swing. I was in the zone, I could feel my heart pumping and was ready to start my workout.

Within 60 Minutes

Within 60 minutes, the complete pre-workout effects of Total War were at their peak, and so was I. 

Most of the time, this would be when I’d start the second half of my workout, and with Total War, it was as if I had just begun lifting.

For instance, when I was working out my back, having already performed deadlifts, pull-ups, bent-over rows, and lat pulldowns, I had no issues supersetting seated rows and Y-raises for four sets, with the last two performed until failure.

So, I’m absolutely certain Total War will help you smash any workout you had planned.

After 6+ Hours

I am more than pleased to say that six hours after taking REDCON1 Total War pre-workout and working out, I felt great.

Not great, as in I’m on top of the world, but great in a sense where I didn’t feel drained or tired, but just how I usually feel.

I could finish up my daily chores and tasks and also kick back and relax doing what I do best - sleep.

Jokes aside, I slept great after taking Total War. Not once did it interfere with my ability to fall asleep or stay asleep during the night. 

And honestly, unless you take it too close to bedtime, you shouldn’t feel any residual effects, either.

How Does It Compare To Other Pre-Workouts?

While it's probably obvious by now that Total War pre-workout is very good, let's see how it holds up against some other pre-workout supplements.

REDCON1 Total War Vs Woke AF Pre-Workout

Woke AF is one of the most expensive pre-workout supplements out there, costing 66 cents (which is nearly 50%) more than Total War per serving.

Why? Well, no good reason, honestly, 

It does have a slightly larger caffeine content (333 mg), but the rest of the similar ingredients are equally dosed (for example, citrulline and beta-alanine).

One thing I’ll say is Woke AF did give me a bit more energy when I was taking it. It wasn’t a major difference, but different types of caffeine act differently, and this one felt faster and more potent in that regard.

However, considering the massive price difference between the two, I can’t say I’d ever choose Bucked Up Woke AF pre-workout supplement over Total War.


Total War

  • Overall a better product
  • A lot more cost-efficient

Woke AF

  • Faster-acting of the two
  • Not known to clump

REDCON1 Total War Vs C4 Ultimate Pre-Workout

Now, the battle between Total War and C4 Ultimate pre-workout is much less lopsided than our previous one, however, once again, I’d give the edge to Total War.

Now, in terms of ingredients, C4 Ultimate is a slightly better product. It’s got a better concoction of ingredients as far as vasodilation and NO production is concerned, and it also has some “odd” but nevertheless beneficial forms of creatine in there.

However, unless you manage to snatch it when it’s on sale, a single scoop of C4 Ultimate will set you back $2 - which is nearly two times the price of Total War serving. 

One thing to note, however, is that C4 isn't known for clumping, so if that's a big deal for you - the price difference might be justified. Otherwise, I'd say that the performance difference isn't equal to the price difference.


Total War

  • Offers a more cost-efficient serving dose
  • Contains 10 more servings per tub

C4 Ultimate

  • Gives better pump
  • Rarely clumps

What We Have Taken Into Consideration For Giving You A Final Verdict

Before we move on to my final verdict, let me tell you a bit about myself.

My Expertise In Supplements

About a decade ago, I fell victim to marketing BS, and instead of creatine monohydrate, I went with creatine HCL.

Thankfully, it wasn’t long until I decided to dig deeper into the world of supplements, figured out I was misled, and decided to find out everything I could in order to create the most optimal natty stack to increase my performance in the gym.

It also wasn’t long before I realized I only needed several things in my stack to achieve this, so here I am - helping you realize the same, one article at a time.

Now, I will say I’m neither a doctor nor a chemist, but after reading so many studies on so many different compounds and their interactions, I believe I possess more than enough knowledge to help you see through the smoke and choose the best products for yourself, whether it's muscle gain or weight loss you're after.

And who knows, maybe one day I'll start my own supplement company and give you the best product that way.

Reviewing Other Products

Speaking of the best products, I also review other supplements (even energy drinks), not just pre-workouts. 

The sad truth is that the supplement industry is plagued with false promises and blatant lies, and the only way to actually see through all of that is to read up on the theoretical stuff and try the products in person, just to see if there’s anything else that’s noteworthy.

So, in order to prevent you from going out and trying all this stuff - I did it. And now you can read all about it.

Common REDCON1 Total War Questions

What is the recommended dosage for this pre-workout?

The recommended dosage for the Redcon1 Total War pre-workout is 1 scoop (14.7g), which should be more than enough for most gym-goers.

I highly recommend you don’t exceed this dosage, as high quantities of some of the ingredients can be dangerous.

Before taking any pre-workout, you should always perform a tolerance test; try taking ½ a scoop the first time. 

Does this pre-workout have creatine?

Unlike some pre-workouts, Total War doesn’t contain creatine. However, this is a good thing in my eyes, as creatine doesn't have any immediate effects on your athletic performance.

Also, pre-workout supplements often don't contain a high enough dosage of creatine, meaning you’d have to supplement it separately but still pay extra for the pre-workout containing it.

How long before a workout should you take Total War?

To get the most from the Total War pre-workout supplements, you should take it approximately 30 minutes before you start working out. This should give the pre-workout ingredients ample time to improve workout performance. 

Was Total War pre-workout banned?

Total War pre-workout was not banned. It is free from banned substances and is verified by a third-party auditor, ensuring the pre-workout is legal to consume.

Final Verdict

In summation - the REDCON1 Total War pre-workout is legit. It is arguably the best product at this price point (and probably a few points up), and I’m certain many of you agree with me already.

However, its price point isn’t the only reason why you should get Total War.

If my experience is anything to go by, a nice and clean energy increase and drop-off can make or break one’s desire to work out, and at the end of the day, Total War does this remarkably well.

we recommend this instead!

Transparent Labs BULK Pre-Workout







Overall Rating




Last Updated on September 21, 2023

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Andrew White

Andrew White is the co-founder of Garage Gym Pro. As an expert fitness professional (gym building nerd) with over 10 years of industry experience, he enjoys writing about everything there is to do with modern fitness & the newest market innovations for garage gyms. When he isn’t testing out products for his readers, he’s usually out surfing or playing basketball.