Whether you’re new to weight lifting or feel like a seasoned expert, you’re no doubt looking for the best women’s weight lifting belts. These belts are designed for women, so you shouldn’t have any issues finding one that fits properly.
In order to choose the best women’s weight lifting belts, we examined exactly what it is that these belts do, as well as the exercises that they coordinate with. On top of this, we reviewed a number of the top options on the market, looking at all of their features and pros and cons. Are you ready to find out which are the best women’s weight lifting belts? Read on.
Women’s Weight Lifting Belts Compared
23" up to 49"
23" up to 45"
24" up to 49"
22" up to 59"
27" up to 50"
23" up to 46"
24" up to 42"
All About Weight Lifting Belts
The best women’s weight lifting belts are designed to provide support during weight lifting. Many people think that these belts actually make them indestructible or superhuman. This isn’t the case at all. Using one of the best women’s weight lifting belts while doing exercises in your home gym or traditional gym, won’t give you the power to lift more than usual. What they actually do is give you some stability while lifting weights.
Weight lifting exercises are done using the strength in both your core (trunk area) and your legs. You need to keep your core stable, utilizing all of the muscles in your torso and back. Otherwise, you’ll end up hurting yourself. It sounds easy to go through the process of using those trunk muscles when lifting, but in reality, most people forget in the middle of their reps.
They end up bending their backs unnecessarily, causing pain. However, with one of the best women’s weight lifting belts, there’s an automatic reminder to engage those muscles. The belt should fit tightly around your waist, sending your body the cue to tighten those muscles while doing your exercises.
Yes, they do provide some additional support, but not to the point of giving you the kind of superhuman strength seen in comic books.
Women’s Weight Lifting Belts (Buyer's Guide)
The best women’s weight lifting belts are designed to provide plenty of support while forcing your torso muscles to be engaged while doing those exercises. They also fit comfortably on a woman’s waist. When looking for the best women’s weight lifting belts, there are some features to look for. (We reviewed a bunch, as you’ll see below, but here are the general characteristics.)
The width of the belt refers to how big it is all of the ways around. If you pick up a standard belt, you’ll see that from top to bottom, it’s the same. Or it should be. That’s the case with the best women’s weight lifting belts. They shouldn’t be wider in the back than the front.
Often, you’ll see some that are. Those won’t give you the proper support for your exercises. Instead, choose one that’s just as wide in the front as it is in the back. This will give the right amount of “squeeze” when lifting weights in your home gym.
The very best women’s weight lifting belts are made from leather. This is a strong material that can stand up to the pressures put on it when doing your exercises. As long as you treat it right, that leather belt will last a very long time.
Nylon ones are acceptable but don’t have the same longevity. When choosing one of the best women’s weight lifting belts made from nylon, take the time to ensure that it fits into the next category.
This refers to the thickness of the material. The best women’s weight lifting belts are around 13 millimeters thick. However, a slightly thinner one will do, as long as you feel that it can give you the pressure and support that you need. Don’t pick one that’s too thin, as it won’t last as long as it should, and it certainly won’t support you properly while exercising in your home gym.
Look for the best women’s weight lifting belt that fastens with a buckle, not a Velcro closure. There’s nothing worse than having your weight lifting belt come undone mid-lift. This is a great way to get hurt, especially if you put down the weights quickly in order to refasten the belt.
Avoid this by choosing a weight lifting belt with a proper buckle that fastens securely. The very best women’s weight lifting belts come with holes inserted into them so that the fit can be customized.
Weight Lifting Belt Exercises
The best women’s weight lifting belts are designed to give you some additional support when you’re lifting weights, hence their name. If you work out in the standard gym or in a well-equipped home gym, these weightlifting belts will handle the following exercises:
7 Best Women’s Weight Lifting Belts Reviewed
Here, we’ve listed what we believe are the best women’s weight lifting belts. We’ve reviewed each model according to our criteria. Whether you work out in a home gym or a traditional one, you need to invest in one of these belts in order to do your weight lifting exercises in a safe manner.
1. Dark Iron Fitness Genuine Leather Pro
- BUILT TO LAST : our leather weight belt...
- DOESN’T DIG INTO YOUR SIDES OR HIPS : our...
- DEADLIFT AND SQUAT OVER 600 POUNDS WITHOUT...
- AVERAGE INCREASE OF 10% MORE WEIGHT LIFTED :...
Although this belt is made for both men and women, we’ve placed it on our list of the best women’s weight lifting belts, because it’s designed to be strong and last for years. This is a belt for women who are serious about their lifting exercises – even if they work out in a home gym.
The Dark Iron Fitness Genuine Leather Pro Weight Lifting Belt is made of Buffalo hide leather. The fact that the manufacturer used genuine leather means that it will stand the test of time. On top of this, it’s designed with a double row of holes (two per adjustment size), making the buckle even sturdier.
This belt is both IPF and USAPL (United States of American Powerlifting) approved, as it was designed to meet their specifications. The belt is fairly flexible, not stiff, so it won’t dig into your torso while you complete your weight lifting exercises. It’s also built to withstand 600 pounds worth of lifting prowess without breaking, and it comes with a lifetime replacement guarantee.
If it ever breaks, the company will replace it for free. This belt comes in five different sizes, ranging from extra small to extra large, and will fit waists ranging from 23 inches to 49 inches. It’s 4 inches high.
Of course, there are some pros and cons to the Dark Iron Fitness Genuine Leather Pro Weight Lifting Belt.
2. Element 26 Self-Locking Weight Belt
- ✅ SELF-LOCKING SECURITY: Unlike other...
- ✅ FUNCTIONALLY DESIGNED: One of the most...
- ✅ COMPETITION APPROVED: You know what is...
- ✅ BUILT FOR PERFORMANCE: The E26...
The Element 26 Self-Locking Weight Belt made our list of the best women’s weight lifting belts because of its heavy duty construction. This belt is made of premium nylon (breaking one of our rules), but it does have a metal buckle.
This weight belt, the Element 26 Self-Locking one, comes in four different colors – red, black, white, and purple. It’s available in four different sizes as well, ranging from small (a minimum of 26 inches) to extra large (a maximum of 41 inches.)
It’s been approved by the USAW (USA Weightlifting) and Crossfit experts. On top of that, it has a lifetime guarantee. If it breaks, then the company will replace it for free.
The Element 26 Self-Locking Weight Belt has some pros and cons.
3. ProFitness Genuine Leather Workout Belt
- IMPROVED FORM & TECHNIQUE – Maintaining...
- PREVENT BACK INJURIES – Properly supporting...
- COMFORTABLE LEATHER – Each 4” wide...
- BUILD CORE STRENGTH – Front to back, your...
We reviewed this belt, the ProFitness Genuine Leather Workout Belt, and had to place it on our list. It meets all of our criteria – made of leather, has a metal buckle, and is four inches wide all of the ways around.
The ProFitness Genuine Leather Workout Belt comes with a 60-day money back guarantee. If you decide that you don’t like it in that time period, you can contact the company and return the belt for a full refund. This belt comes in two different color combinations – red and black, and yellow and black – as well as three different sizes, small (23 inches) through large (49 inches).
There are several pros and cons to the ProFitness Genuine Leather Workout Belt.
4. RitFit Weight Lifting Belt
- RitFit Weight Lifting Belt are ergonomically...
- 6’’ Inch Wide Waterproof foam core with...
- Reduce spinal flexion creating safer...
- Strength training has a wide range of...
This weight lifting belt breaks all of the rules but does so in a way that provides plenty of support for female weightlifters. If you want a solid belt that won’t move when you’re lifting, then look no further.
The RitFit Weight Lifting Belt is the only belt on our list that will fit a 22-inch waist. This is its smallest size (small, of course), and it goes up to double extra large, where it will fit a 59-inch waist – the biggest on our list.
Although this belt is made of nylon, it is extra-thick, and six inches wide, which will provide plenty of support. It’s also waterproof, and it comes with a lifetime manufacturer guarantee. You have your choice of colors, black, and camouflage, as well as five different adjustable sizes.
There are several pros and cons to the RitFit Weight Lifting Belt.
5. MRX Boxing and Fitness Belt
- Train Harder: No matter your training style,...
- Quality-Materials: Created from durable...
- Extra Support: The 4″ wide back support.
- Easily Adjusted: Easily adjust the belt to...
The MRX Boxing and Fitness Belt met all of our expectations. This is why we’ve placed it on our list of the best women’s weight lifting belts. It is designed to last for quite some time, providing support all the while. If you’re serious about your weight lifting, then look no further than this belt.
The MRX Boxing and Fitness Belt are designed to provide support during a number of different weight lifting exercises. It comes in a whopping six different sizes, ranging from small (a 28-inch waist) to triple extra large (a 47-inch waist).
It’s available in three different colors: brown, pink, and purple. The belt is four inches wide and comes with an adjustable stainless steel buckle. It’s made of genuine leather.
This weight lifting belt has some pros and cons.
6. Iron Bull Strength Women’s Weight Lifting Belt
- ✅ PREMIUM WEIGHT BELT FOR WOMEN: Our...
- ✅ FULLY ADJUSTABLE: Our weight lifting...
- ✅ LIGHTWEIGHT & BREATHABLE: The foam...
- ✅ BACK SUPPORT AND SAFETY: Whether...
Although this belt doesn’t meet all of our requirements for the best women’s weight lifting belts, we’ve placed it on the list as it does have some excellent qualities. This belt is designed exclusively for women. The first two on the list are more unisex, as they will fit men as well. That isn’t the case with this weightlifting belt.
The Iron Bull Strength Women’s Weight Lifting Built is equally wide, meaning that the front is just as wide as the back. However, it has a Velcro closure. We did warn you about belts with Velcro closures, as they can come undone while you do your exercises.
With that said, this belt has a number of features that propel it to the top, such as the fact that it’s five inches wide and extremely light. It comes in four different sizes, ranging from extra small (23 inches) to large (46 inches.)
It’s made of lightweight manmade material but is very tough. The buckle might be made of Velcro, but it’s reinforced with steel. However, some of our reviewers stated that the belt ran big. Keep this in mind when purchasing one.
The Iron Bull Strength Women’s Weight Lifting Belt has some pros and cons.
7. Flexz Fitness Power/Weight Lifting Belt
- BUILT FOR DURABILITY: Our leather weight belt...
- GREAT FITTING AND COMFORTABLE: Our weight...
- DEADLIFT AND SQUAT 100s OF POUNDS: Our power...
- INCREASE AMOUNT OF WEIGHT LIFTED: Our power...
This weight lifting belt is worth every penny that you’ll pay for it. It’s a fashion-forward purple, making you stand out on the weight lifting floor. At the same time, it provides plenty of support and is designed to stay in place while you complete your exercises.
We’ve placed this on our list of the best women’s weight lifting belts because it fits all of our criteria. It closes with a buckle, is 10mm thick, and consists of man-made (read: faux) leather and steel. This belt is available in five different sizes – small, medium, large, extra large, and double extra large, ensuring that it will fit waists sizes 23 inches to 43 inches in diameter.
Each belt size is adjustable, thanks to the series of holes built into the belt. The Flexz Fitness Power Lifting and Weight Lifting Belt is the same width all around, providing you with plenty of support. It’s also competition safe, as well as extremely durable. This belt will last you for years, as long as you treat it properly.
It’s also built to match International Powerlifting Foundation (IPF) specifications. In short, this belt doesn’t mess around. It’s for people who are serious about their weight lifting exercises.
There are several pros and cons to the Flexz Fitness Power Lifting and Weight Lifting Belt.
That concludes our list. Hopefully, we helped you narrowing your research and you are now able to pick the one belt that will meet all your needs.