Whether you’re new to weight lifting or you're a seasoned expert, every woman who is interested in heavy-duty lifting needs the best women’s weight lifting belt.
In order to choose the best women’s weight lifting belts, I examined exactly what it is that these belts do, as well as the exercises they're designed for. On top of this, I reviewed a number of the top options on the market, looking at all of their features as well as their pros and cons.
Each of these belts is designed for women, so you shouldn’t have any issues finding one that fits properly. So are you ready to find out which is the best women’s weight lifting belt for you? Read on.
Table of Contents
- Women’s Weight Lifting Belts Compared
- All About Weight Lifting Belts
- How To Choose Women’s Weight Lifting Belts (Buyer's Guide)
- 7 Best Women’s Weight Lifting Belts Reviewed
- How To Properly Wear A Weight Lifting Belt
- People Also Ask (FAQs)
Women’s Weight Lifting Belts Compared
23" up to 49"
23" up to 45"
24" up to 49"
22" up to 59"
27" up to 50"
23" up to 46"
24" up to 42"
All About Weight Lifting Belts
The best women’s weight lifting belts are designed to provide support while weight lifting. Many people think that these belts actually make the individual who is wearing one indestructible or superhuman. This isn’t the case at all.
Using one of the best women’s weight belts while doing lifting exercises in your home gym or traditional gym won’t give you the power to lift more than usual. But what they can do is give you some stability while lifting weights. The best women’s weight lifting belts are designed to provide plenty of support while forcing your torso muscles to stay engaged while lifting.
Weight lifting exercises are done using the strength in both your core (trunk area) and your legs. You need to keep your core stable and utilize all of the muscles in your torso and back. Otherwise, you’ll end up hurting yourself. It sounds easy to go through the process of using those trunk muscles when lifting, but in reality, most people forget in the middle of their reps.
This causes them to bend at the back, which can be dangerous and painful. Luckily, with one of the best women’s weight lifting belts, there’s an automatic reminder to engage those muscles. The belt will fit tightly around your waist to regularly give your body the cue to tighten those muscles while doing your exercises.
Also see - Dip Belt Reviews
How To Choose Women’s Weight Lifting Belts (Buyer's Guide)
When looking for the best women’s weight lifting belts, these are the most important features to look for:
The width of the belt refers to how big it is all of the way around. If you pick up a standard belt, you’ll see that from top to bottom, it’s the same (at least it should be). That’s the case with the best women’s weight lifting belts. They shouldn’t be wider in the back than the front.
You’ll often see some that are, but those won’t give you the proper support for your exercises. Instead, choose one that’s just as wide in the front as it is in the back. This will give the right amount of “squeeze” when lifting weights in your home gym. The standard width options are 4 inches and 6 inches; if you're short or prefer more mobility, a 4-inch belt is the better choice.
The very best women’s weight lifting belts are made from leather. This is a strong material that can stand up to the pressures put on the belt while lifting heavy weights. As long as you treat it right, that leather belt will last a very long time.
Nylon belts are also acceptable, but this material doesn't have the same longevity as leather. When choosing one of the best women’s weight lifting belts made from nylon, take the time to ensure that it meets high standards for the next buying consideration (thickness).
This refers to the thickness of the material. The best women’s weight lifting belts are around 13 millimeters thick. However, a slightly thinner one will do as long as you feel that it can give you the pressure and support that you need.
Avoid picking one that’s too thin; it won’t last as long as it should, and it certainly won’t support you properly while lifting in your home gym.
Look for the best women’s weight lifting belt that fastens with a buckle rather than a Velcro closure. There’s nothing worse than having your weight lifting belt come undone mid-lift. This is a great way to get hurt, especially if you have to put down the weights quickly in order to refasten your belt.
You can avoid this risk by choosing a weight lifting belt with a proper buckle that fastens securely. The very best women’s weight lifting belts come with holes inserted into them so that the fit can be customized based on your waist size.
Weight Lifting Belt Exercises
The best women’s weight lifting belts are designed to give you some additional support when you’re lifting weights, hence their name. If you work out in the standard gym or in a well-equipped home gym, the best weightlifting belts should be able to handle the following exercises:
7 Best Women’s Weight Lifting Belts Reviewed
Here, I've listed what I believe to be the best women’s weight lifting belts on the market. I’ve reviewed each model according to the above criteria and closely examined the pros and cons for each one.
1. Dark Iron Fitness Genuine Leather Pro
- Strong: Our weightlifting belts for men and...
- Comfortable: Made from 100% genuine buffalo...
- 600 Lb Limit: Allowed you to squat or...
- Powerful: With the right thickness and width,...
Although this belt is made for both men and women, we’ve placed it on our list of the best women’s weight lifting belts because it’s designed to be strong and last for years. This is a belt for women who are serious about their lifting exercises – even if they work out in a home gym.
The Dark Iron Fitness Genuine Leather Pro Weight Lifting Belt is made of Buffalo hide leather. The fact that the manufacturer used genuine leather means that it will stand the test of time. On top of this, it’s designed with a double row of holes (two per adjustment size), making the buckle even sturdier.
This belt is both IPF and USAPL (United States of American Powerlifting) approved and it was designed to meet these organizations' specifications. The belt is fairly flexible, not stiff, so it won’t dig into your torso while you complete your weight lifting exercises. It’s built to withstand 600 pounds worth of lifting prowess without breaking.
The Genuine Leather Pro comes with a lifetime replacement guarantee. If it ever breaks, the company will replace it for free. This belt comes in five different sizes, ranging from extra small to extra large, and will fit waists ranging from 23 inches to 49 inches. It’s 4 inches wide, so if you have a longer torso, you might want to consider a 6-inch belt instead.
2. Element 26 Self-Locking Weight Belt
- ✅ SELF-LOCKING SECURITY: Unlike other...
- ✅ FUNCTIONALLY DESIGNED: One of the most...
- ✅ COMPETITION APPROVED: You know what is...
- ✅ BUILT FOR PERFORMANCE: The E26...
The Element 26 Self-Locking Weight Belt made our list of the best women’s weight lifting belts because of its heavy duty construction. This belt is made of premium nylon (breaking one of our rules), but it does have a metal buckle.
The Element 26 Self-Locking Belt comes in six different colors – red, black, white, brown, green, and purple. It’s available in four different sizes as well, ranging from extra small (a minimum of 26 inches) to extra large (a maximum of 41 inches.)
It’s been approved by the USAW (USA Weightlifting) and Crossfit experts. On top of that, it has a lifetime guarantee. If it breaks, then the company will replace it for free.
But just like all belts, the Element 26 has some cons. According to some reviews, even the smallest size is too bit for some women, so if you're extremely petite, make sure to check that the belt will fit before buying.
3. ProFitness Genuine Leather Workout Belt
- IMPROVED FORM & TECHNIQUE – Maintaining...
- PREVENT BACK INJURIES – Properly supporting...
- COMFORTABLE LEATHER – Each 4” wide...
- BUILD CORE STRENGTH – Front to back, your...
The ProFitness Genuine Leather Workout Belt is a worthy contender for best women's weight lifting belt. It meets all of our criteria – made of leather, has a metal buckle, and is four inches wide all of the way around.
The ProFitness Genuine Leather Workout Belt comes with a 60-day money back guarantee. If you decide that you don’t like it within that time period, you can contact the company and return the belt for a full refund. It comes in two different color combinations – red and black, and yellow and black – as well as three different sizes, small (23 inches) through large (49 inches).
I love the non-slip fit of this belt. The wide sizing options makes it really easy to find the perfect fit, and the metal buckle keeps everything securely in place. Because it's made of genuine leather, the belt is stretch and tear resistance, so you should be able to use it for years down the road.
4. RitFit Weight Lifting Belt
- RitFit Weight Lifting Belt are ergonomically...
- 6’’ Inch Wide Waterproof foam core with...
- Reduce spinal flexion creating safer...
- Strength training has a wide range of...
This weight lifting belt breaks all of the rules, but does so in a way that provides plenty of support for female weightlifters. If you want a solid belt that won’t move when you’re lifting, then look no further.
The RitFit Weight Lifting Belt is the only belt on our list that will fit a 22-inch waist. This is its smallest size (small, of course), and it goes up to double extra large, where it will fit a 59-inch waist – the biggest on our list.
Although this belt is made of nylon, it is extra-thick, and six inches wide, which will provide plenty of support. It’s also waterproof, and it comes with a lifetime manufacturer guarantee. You have your choice of two different color combinations as well as five different adjustable sizes.
If you have a small torso or you like to have lots of mobility when lifting, then the 6-inch width might be a problem for you. Aside from the fact that it's made from nylon, that's really the only drawback of the RitFit belt.
5. MRX Boxing and Fitness Belt
- Train Harder: No matter your training style,...
- Quality-Materials: Created from durable...
- Extra Support: The 4″ wide back support.
- Easily Adjusted: Easily adjust the belt to...
The MRX Boxing and Fitness Belt met all of our expectations. This is why I've placed it on the list of the best women’s weight lifting belts. It is designed to last for quite some time, providing support all the while. If you’re serious about your weight lifting, then this could be the belt for you.
The MRX Boxing and Fitness Belt is designed to provide support during a number of different weight lifting exercises. It comes in a whopping six different sizes, ranging from small (a 28-inch waist) to triple extra large (a 47-inch waist).
It’s available in six different colors: brown, pink, camo pink, camo grey, black, and purple. The belt is four inches wide and comes with an adjustable stainless steel buckle. It’s made of genuine leather. It doesn't come with a warranty, and some reviewers have complained that the belt runs small, but all in all, this is a winner in my book.
6. Iron Bull Strength Women’s Weight Lifting Belt
- ✅ PREMIUM WEIGHT BELT FOR WOMEN: Our...
- ✅ FULLY ADJUSTABLE: Our weight lifting...
- ✅ LIGHTWEIGHT & BREATHABLE: The foam...
- ✅ BACK SUPPORT AND SAFETY: Whether...
Although this belt doesn’t meet all of the buying guide requirements for the best women’s weight lifting belts, I've placed it on the list because it does have some excellent qualities. This belt is designed exclusively for women and is fashion-forward. The first two on the list are more unisex, as they will fit men as well. That isn’t the case with this weightlifting belt.
The Iron Bull Strength Women’s Weight Lifting Built is equally wide, meaning that the front is just as wide as the back. It has a Velcro closure, and I did warn you about belts with Velcro closures since they have a higher risk of coming undone while you do your exercises.
With that said, this belt has a number of features that propel it to the top, like the fact that it’s five inches wide and extremely light. It comes in four different sizes, ranging from extra small (23 inches) to large (46 inches.)
It’s made of lightweight manmade material, but is very tough. The buckle might be made of Velcro, but it’s reinforced with steel. Some of our reviewers stated that the belt ran big, so keep this in mind when purchasing one.
7. Flexz Fitness Power/Weight Lifting Belt
- BUILT FOR DURABILITY: Our leather weight belt...
- GREAT FITTING AND COMFORTABLE: Our weight...
- DEADLIFT AND SQUAT 100s OF POUNDS: Our power...
- INCREASE AMOUNT OF WEIGHT LIFTED: Our power...
This weight lifting belt by Flexz Fitness is worth every penny. It’s a fashion-forward belt that comes in 5 color options, making you stand out on the weight lifting floor. At the same time, it provides plenty of support and is designed to stay in place without movement or slippage.
I've placed this on the list of the best women’s weight lifting belts because it fits all of the criteria. It closes with a buckle, is 10mm thick, and consists of man-made (faux) leather and steel. This belt is available in 6 different sizes – extra small, small, medium, large, extra large, and double extra large, ensuring that it will fit waists sizes 23 inches to 43 inches in diameter.
Each belt size is adjustable, thanks to the series of holes built into it. The Flexz Fitness Power Lifting and Weight Lifting Belt is the same width all around, providing you with plenty of support. It’s also competition safe, as well as extremely durable. This belt will last you for years as long as you treat it properly.
It’s built to match International Powerlifting Foundation (IPF) specifications. In short, this belt doesn’t mess around; it’s for people who are serious about their weight lifting exercises.
How To Properly Wear A Weight Lifting Belt
A weight lifting belt is great for minimizing the risk of injury and adding support to your heavy lifting... but only if you wear it properly. Here are the exact steps for putting on your belt so that you can lift comfortably, and more importantly, safely:
- 1Start by wrapping the belt around your waist. Ideally, the weightlifting belt should sit just above your hip bones so that it comes in full contact with the back, sides, and front of the torso. If you feel pinching or discomfort, chances are, the belt is in the wrong position.
- 2As you inhale slightly, tighten the belt. The belt should be tight, but not to the point where you experience difficulty breathing. Your stomach needs to be able to expand so that you can create tension and brace, but it should be snug enough that it doesn't move out of place.
- 3Begin to breathe and expand into the belt. The point of a weightlifting belt is to protect your body by allowing you to better engage the core muscles. The belt allows you to brace the core more aggressively. To do so, you need to take a deep breath into your belly as you flex your abs, and hold this position as you lift.
People Also Ask (FAQs)
What type of weight lifting belt is best for women?
While some nylon belts are up for the challenge of heavy-duty lifting, leather is undeniably the more durable material. If you want a belt that will last for years and offers great support, a leather belt is the best choice.
Also be sure to choose a belt that is designed with a prong buckle closure - avoid Velcro! Velcro isn't strong enough to stand up against heavy weight lifting, so a sturdy buckle design is a much better choice.
Should I get a 4 or 6-inch weight belt?
The standard sizes for women's weight lifting belts are 4 and 6 inches. While 6-inch belts offer more support due to their wider size, 4-inch belts allow for more mobility and movement. It's completely up to you, but if you have a shorter torso, which many women do, a 4-inch will probably serve you better.
When should I use a lifting belt?
If you're using weight lifting machines or lightweight dumbbells, then you won't benefit much from a weight lifting belt.
But if you're strictly into free weights and want added support for deadlifts, leg presses, squats, flies, curls, Crossfit, or powerlifting, then you'll definitely want to invest in a weight belt.
That concludes the list of the best women's weightlifting belts.
Hopefully, you are now able to pick the best belt that will meet all your weight lifting needs and add more stability and support to your workouts.