10 Best Dip Belts: Reviewed & Compared

Weighted dip belts are designed to fit securely around the waist and hold weights to increase resistance while performing pull-ups and other resistance exercises. By using a weight lifting belt with chain, you’ll be able to gain muscle mass much faster. 

Best Dip Belt

If you're interesting in adding a weight belt to your workout regimen, check out this list of the 10 best dip belts on the market. 

Dip Belt Buying Guide: How To Choose The Right One


The best dip belts on the market are made of various materials – some nylon, others neoprene, and some are even made from high-quality leather. 

Whatever material you go with, it should be comfortable but also durable. If you opt for leather, keep in mind that the first week or 2 of wearing the belt might be uncomfortable as you break it in. 

Chain vs Strap Design

The design of a weighted belt allows a weight to hang down from the main portion of the belt. It can either hang from a metal chain or fabric strap. Both chains and straps can handle large amounts of weight, and the main difference between the two is how they feel while lifting. 

Belt/Chain Length

The length of the belt you choose must be large/small enough to fit snug around your waist. It's also important to pay close attention to the length of the chain/strap that holds the weight. The length of the chain has a lot to do with how much weight it can bear and how well it can distribute that weight. 

Maximum Weight Limit

While some belts can hold ~200 pounds, others can handle 1,000 or more. Most people don't need more than 200 pounds of additional weight, but if you're into intense weight lifting or powerlifting, then having a higher capacity belt will be beneficial to you. 


While it's possible to find a decent belt for ~$25, most higher-quality belts cost at least $40, and some might even set you back $100 or more. Before deciding on one, set your budget and decide whether or not it's worth spending a bit extra for better belt features.

10 Best Dip Belts Reviewed

1. Dark Iron Fitness Leather Dip Belt

Dark Iron Fitness Dip Belt – Padded Leather...
2,673 Reviews
Dark Iron Fitness Dip Belt – Padded Leather...
  • STRENGTH: Our leather weight belt for women...
  • COMFORT: Our weightlifting belts for men and...
  • SUPPORT: The long 40” strap holds up to 270...
  • SECURE: With a heavy duty metal buckle and...

In my opinion, the Dark Iron Fitness Leather Dip Belt is one of the best dip belts available right now because it looks sleek with an aire of stylishness. Use this belt and you’ll be the one person in the gym that everyone is in awe of – even if you’re new to using weight lifting belts.

This weight belt is designed with a "chain" that can hold up to 270 pounds. It has a weight strap that’s 40 inches long and made of sturdy nylon (although the remainder of the belt consists of leather) that can hold up to six Olympic plates at one time. 

While some belts have a chain that is constructed from metal, this one is made from nylon, so hard to call it a "chain" at all. But don't worry, the nylon material is extremely durable and will have no trouble holding the listed weight limit. 

I love that the belt itself has lots of padding, making it extra comfortable to wear. You won’t have to worry about it digging painfully into your sides while you lift. On top of this, the Dark Iron Fitness Leather Dip belt is great for dips and pull ups as well as other weight-bearing exercises. It comes in a classic black and red combination and even has a lifetime warranty.

Our rating: 4-8 Star Rating 4.8 / 5


  • Belt is made entirely of leather
  • Padding makes it comfortable to use
  • Lifetime warranty
  • Comes with two quick-release spring clips


  • Only comes in one color combination
  • Lifting “chain” is actually made of nylon

2. DMoose Fitness Premium Dip Belt With Chain

On Sale Today
DMoose Fitness Dip Belt For Weightlifting -...
  • 𝐁𝐎𝐎𝐒𝐓𝐒...
  • 𝐄𝐗𝐓𝐑𝐄𝐌𝐄...

The DMoose Fitness Premium Dip Belt With Chain is on the list because of its variety of exterior design options. It will make you feel as powerful as superhero as you lift with the red, white, and blue spangled belt, or you can go with the simple and sleek all-black option.

If those color combinations don't work for you in a weighted dip belt, you have your choice of the belt in blue, gray, and gray camouflage. But enough about the color options, let's talk about the belt's performance features.

The DMoose Fitness Premium Dip Belt is a weight belt with a chain attachment that advertises itself as one of the best on the market, and that claim isn't far off. It’s made from high-quality neoprene and has a contoured back to provide plenty of comfort. Because of its neoprene design, the belt won’t absorb odors, and it contains no lead or PVCs.

The chain is made from heavy-duty steel, and it measures 36 inches long. It can handle up to 225 pounds. This weight limit isn't all that much, so if you're into heavy weight lifting or powerlifting, you might want to consider a belt with a greater weight capacity.

Our rating: 4.6 Star Rating4.6 / 5


  • Comes in six different colors
  • Environmentally friendly - it doesn’t contain PVC or lead
  • Chain is made of heavy-duty steel
  • Neoprene fabric won’t absorb odors


  • Only supports 225 pounds of weight

3. Rip Toned Dip Belt

On Sale Today
Rip Toned Dip Belt for Weight lifting, Pull...
  • DIP BELT FOR WEIGHT LIFTING with heavy duty...
  • SAFELY MAXIMIZE YOUR GAINS - With this pull...

The Rip Toned Dip Belt is on my list mainly because it comes with a longer chain. This makes it quite versatile, not to mention it's a great option for taller individuals who need more clearance between the weights and the floor.

This weight lifting belt is great for dips and pull ups, and it's designed for both men and women. It can handle any number of exercises, and it's currently the only one on the market that has been endorsed by Kevin Weiss, the 2014 World Champion Powerlifter.

For that reason alone, this weighted dip belt definitely belongs on our list. However, there are other excellent features that make this a stand-out choice, like the heavy-duty steel chain and 6 color options. This weight lifting belt is also contoured for a comfortable fit, and has reinforced stitching throughout for added durability. 

One thing to note is that this belt can only support about 200 pounds of weight, so if you're strength training requires a belt that can hold more than that, you'll have to look elsewhere. It's also not ideal for individuals with a waist that measures less than 26 inches due to the limited adjustability of the belt. 

Our rating: 4.6 Star Rating4.6 / 5


  • Endorsed by a professional powerlifter
  • High-quality chain and sturdy construction
  • Chain is tough and durable
  • Contoured padding on belt


  • Can only support 200 pounds worth of weight
  • Won’t handle waists that are less than 26 inches in diameter

4. Fire Team Fit Weight Belt With Chain

Fire Team Fit Weight Belt with Chain, Dip...
  • SET PERSONAL RECORDS - Reach new max sets of...
  • TRAIN FOR MUSCLE UPS - Add weight to...
  • STRONG AND COMPACT - Extremely lightweight...
  • COMFORTABLE AND ADJUSTABLE - Unlike a stiff...

The Fire Team Fit Weight Belt With Chain is on the list of best dip belts because it comes in several sizes, so it's easy to find the one that fits properly. In addition to the multiple sizing options, this weighted dip belt has a 300-pound weight limit, which is a higher capacity than many belts on the market. 

This product is made of neoprene fabric and the chain is designed to be both strong and durable, although I found the chain to feel lighter than others. You’ll find that every element of the belt's construction, from the stitching to the included carabiner, is tough and heavy duty. I love that the dip chain is 44" long, which is a lot longer than the standard 36-40" chain. 

Although some people prefer leather and others like nylon, I personally love the neoprene fabric of the Fire Team belt. It's much more comfortable than the standard nylon or leather weight belt for dips and pull ups, so keep that in mind if comfort is one of your main priorities. 

It comes in two sizes: one for waists that are more than 40 inches in diameter, and one for those that are smaller than 40 inches. Because that's all the sizing options offered, this might not be an ideal choice if you have a tiny waist that's significantly smaller than 40" around. 

Our rating: 4.5 Star Rating 4.5 / 5


  • The belt can support a large amount of weight
  • Comfortable neoprene fabric
  • The chain is long enough to support many different workouts
  • Several color choices + 2 sizing options


  • The metal chain doesn’t feel as sturdy as others
  • People with very small waists might have a hard time fastening it

5. Force of Habit Leather Dip Belt

Force of Habit Dip Belt Leather 30" Steel...
  • 32.25” length x 7.75" wide, one size fits...
  • 30" long heavy duty steel 1/4” thick chain...
  • Made from durable cowhide Split Leather with...
  • Contoured construction for the ultimate in...

The Force of Habit dip belt is different from the others because it’s made of leather. Because of that, this weight lifting belt is much stronger and more durable. However, leather isn't known to be the most comfortable material, and it might take a week or 2 to break in. 

This belt is designed to be one size fits all. Since the belt measures 32.25 inches long and 7.75 inches wide, you’ll find that this weight lifting belt with chain is somewhat uncomfortable for people who have smaller waists or torsos. There is some adjustability, but the rigid nature of leather can make it difficult for smaller people to find that perfect fit. 

It comes with a 30-inch long chain that’s ¼ of an inch thick. One feature that makes this belt stand out from the rest is the straight-gate quick release single carabiner clip for easy weight release. In my opinion, this is an important safety feature, especially for those who are new to weight lifting with a dip belt. 

Our rating: 4.5 Star Rating 4.5 / 5


  • Made of durable leather
  • Comes with a dual steel chain
  • Carabiner clip has a quick release design
  • Reinforced stitching


  • The width of the belt can be uncomfortable on people with smaller waists
  • 30" chain is too short for some

6. Brute Belt Nylon Dip Belt

Brute Belt - Nylon Dip Pullup Squat Belt...
  • Patent-pending technology. The most...
  • All military grade materials for superior...
  • Tightens around waist with built-in padding...
  • 40" nylon adjustable length strap puts the...

The Brute Belt Nylon Dip Belt made the list primarily because it's a simple option that lacks all of the bells and whistles. Sometimes the best weighted dip belts are quite simple and don’t need all of those fancy features, and they still manage to work just fine without them. The Brute Belt Nylon is exactly that.

This belt is constructed from military grade materials, and it shows in its camouflage exterior. It's also available in black, but either color option you opt for, the belt is made entirely of sturdy nylon and can hold up to 270 pounds. That's six 45-lb weight plates. 

This weight lifting belt has eight different slots built into the fabric that can hold weights of all types and accommodate a number of different exercises, including dips, pullups, squats, and more. It comes with 2 steel carabiners for easy release and it's available in 2 different sizes (small and medium). 

My main complaint is that the largest size maxes out at 43 inches. If your waist measures larger than this, then you'll have to go with another option. 

Our rating: 4.5 Star Rating 4.5 / 5


  • Constructed of military grade materials
  • Comes in a snazzy camouflage print
  • Can hold up to 270 pounds
  • Includes 8 different weight loops
  • Comes in different sizes


  • The “chain” portion of the belt is made of nylon
  • Maxes out at a 43-inch waist

7. RIMSports Premium Dip Belt with Chain Weight

On Sale Today
Dip Belt With Chain For Weightlifting - Waist...

The RIMSports Premium Lifting Belt With Chain is on the list of the best dip belts because of its amazing value for money. While it's one of the cheaper options on this list, it's not lacking in features, performance, or comfort. 

This belt is made up of the strong, light, flexible neoprene and cotton blend. Neoprene is not only durable and lightweight, but it also offers amazing temperature control. That means you'll stay cool, even when pushing your limits with heavy weightlifting. 

It's clear that RIMSports put a lot of thought into the shape of this belt. The wide back was designed purposely to prevent digging into the body. The 34-inch chain and steel carabiners make it easy to use, while the adjustable body of the belt ensures that you get the fit that you need.

One thing to note is that the manufacturer doesn't list a maximum weight capacity. Most other belts give consumers this information, so I find it rather odd that RIMSports doesn't. However, I feel that this belt should have no trouble supporting at least 200 pounds of weight. 

Our rating: 4.3 stars 4.3 / 5


  • 34-inch chain can support multiple weights
  • Designed for comfort
  • Will fit many waist sizes
  • 1-year guarantee
  • Multiple color options available


  • Not as durable as other belts
  • No weight capacity listed

8. SPUD Inc Dip Belt (with Chains)

Spud Black Dip Belt with Chain and 2 Clips...
  • Made from durable webbing.
  • Comfortable to wear.
  • 2 feet of chain and 2 clips included
  • Back pad measures 10" x 6"

The SPUD Inc Dip Belt belongs on this list because of its unique design. The back is wider and reinforced, while the sides are skinnier, leading up to the chain. This makes the weight belt ideal for dips and pull ups, and it's very comfortable to wear while lifting. 

This weighted dip belt has a back pad that measures 10 inches by 6 inches. The entire belt (except for the chain) is made from a webbed design, which is very sturdy. The belt itself is fairly heavy compared to others, weighing 3 pounds, and it can handle over 200 pounds worth of weights.

The included chain is only 24 inches long, which might be problematic for some weight lifters. If you prefer a longer chain for more versatility, you can either look elsewhere or purchase a longer chain separately. 

My other complaint is that the belt is not designed to fit waists that are larger than 35 inches in diameter. If you are larger bodied, then a belt with a 40"+ diameter will probably serve you better. 

Our rating: 4.3 stars 4.3 / 5


  • Unique design sets the standard for comfort
  • Made of sturdy webbing
  • Reinforced stitching ensures that it will last
  • 2 sturdy carabiners included


  • Only comes with a 24-inch chain
  • Will only fit a waist that is 35-inches or less

9. Iron Bull Strength Advanced Dip Belt

Advanced Dip Belt - Dip Pullup Squat...
  • ✅ MAXIMUM VERSATILITY: Dip Belt, Pull Up...
  • ✅ PREMIUM QUALITY: The advanced dip belt...
  • ✅ HIGH DURABILITY: We designed this belt...
  • ✅ SIZE: Please use sizing char in...

This Iron Bull Strength Advanced Dip Belt deserves a spot on the list because it’s extremely versatile and comes in a number of different sizes, ranging from small to XXL. This belt is made of nylon and comes in one color combination – black with red stitching - but the sizing variety makes up for the lack of color options. 

Unlike most other weight lifting belts on the market, the “chain” on this belt is made from nylon, not metal. This makes it more flexible and comfortable, ensuring that the belt doesn’t interfere with your workouts. However, some people prefer the durability of metal over nylon, so keep that in mind if that applies to you. 

One thing that I love about this belt is the 3-anchor system. Instead of the usual 2 anchors on either side of the belt, Iron Bull has added in a third. This means you have more versatility in your weight lifting exercises because you have more options for how you attach your weights. 

Our rating: 4.3 stars 4.3 / 5


  • Nylon construction makes it very sturdy
  • Comes in multiple sizes
  • Has three steel anchors
  • 100% satisfaction guarantee
  • Lightweight belt - only 1.5 pounds


  • The “chain” is made from nylon
  • Only comes in one color option

10. Spud Inc - Dip Belt Only

Spud Black Belt Squat Large Belt for Weight...
  • The belt measures 54 inches long (57 inches...

The Spud Inc belt is on the list because it is highly rated by users. Pretty much everyone who has used this belt has been happy with its performance. 

This weight belt has double stitching, ensuring that it will do the job without digging into your sides and causing pain or discomfort while you lift. It measures 54 inches long (57 inches including the rings) and is 5.5 inches thick. 

This weighted dip belt is designed for professional use, and this is reflected in the higher-than-average price tag. It works for both men and women and is large in circumference, so you’ll be able to use it as long as your waist isn’t overly large. 

Unfortunately, chains and straps must be purchased separately with this one, which isn't ideal. However, the high-quality nature of the belt and the professional-grade stitching makes it a great option, especially if you're looking for something durable and comfortable. 

Our rating: 4.2 Star Rating 4.2 / 5


  • Double stitched and reinforced seams
  • Highly rated
  • Long lasting
  • Ideal for larger individuals


  • Expensive compared to others
  • Belt only - no extras included

Recommended Dip Belt Exercises

Many people assume that weighted belts are only used for hanging pull ups, but the best dip belts can be used for a variety of different exercises. Here are a few recommended exercises to try out with a dip belt: 

  • Chest Dips
  • Tricep Dips
  • Chin Ups
  • Belt Squats
  • Weighted Push Ups
  • Sled Pulls

People Also Ask (FAQs)

Are dip belts worth it?

Body weight exercises are a great addition to any workout routine, and they can be quite effective. However, there's only so much you can do with your own body weight, so if you're finding body weight reps easy, adding a dip belt into the mix can take things up a notch.

How much weight can a dip belt hold?

Every dip belt is different, but the best options can hold at least 200 pounds of additional weight. Some heavy-duty belts, such as the one from Spud Inc, can hold as much as 1,000 pounds. 

Can you squat with a dip belt?

Absolutely, but there are some things to be aware of before performing squats with a dip belt. First off, you'll want to have the weight positioned so that it is hanging between the legs to avoid clanging with the knees or ankles. 

Second, some people experience clearance issues when squatting with weights attached to a belt. In this case, you can perform your squats while standing on a raised box or bench (just make sure whatever you're using is stable!) so that you can meet your full range of motion when squatting. 

Final Thoughts

The best dip belts on the market vary in terms of the features they offer. Some are made primarily from nylon or neoprene, while others are leather. However, all of the weight lifting belts reviewed here have one thing in common – they are the best dip belts out there.

You should be able to find one from this list that fits your workout needs. I personally love the Dark Iron fitness model, but pay attention to the size and max amount of weight that can be lifted before deciding on the right one for you.

Last Updated on December 18, 2022