One of the best things about having a home gym is that you are able to customize it to your heart’s content and focus on the kinds of exercises that best fit your workout needs. Everyone’s body is different, and so too are your workout goals.
Achieving your personal best fitness-wise means personalizing your workout routine with the right exercises and tools, and personalized home gyms allow you to do that more than a public gym ever can. They let you install and use items that may not always be the most accessible in public gyms, allowing you take your workout to a whole new level.
Case in point, pull up bars. Wall mounted pull up bars can be a fantastic way to build arm, chest, and upper body strength, but this is only the case if you’re working out with the right bar for you. Let’s take a look at 8 of the best wall mounted pull up bar options on the market today and see what makes each of them a “strong” choice.
- Wall Mounted Pull up Bars Compared
- Wall-Mounted Vs Ceiling Vs Power Towers
- Wall Mount Pull up Bars Explained
- 8 Best Wall Mounted Pull up Bars Reviewed
- 1. Gronk Fitness Pull Up Bar
- 2. Ecotric Workout Fitness 50” Heavy Duty Pull up Bar
- 3. Merax Wall-mounted Pull up Bar
- 4. Stud Bar Ceiling Pull Up Bar
- 5. Yes4All Wall Mount Joist-Mounted Chin Up Bar
- 6. Titan HD Pull up Bars
- 7. Ultimate Body Press XL Doorway Pull up Bar
- 8. Iron Core Athletics Adjustable Stud Pull Up Bar
- Safely Installing Wall Mounted Bars (For Home Gyms)
- People Also Ask (FAQs)
Wall Mounted Pull up Bars Compared
Length from Wall
Wall-Mounted Vs Ceiling Vs Power Towers
Before getting into the best pull up bars for home gym use, let's talk about other equipment options that allow you to perform pull ups. The most common comparison for pull-up equipment is a ceiling mounted pull up bar.
Just as the name suggests, ceiling mounted bars are installed on the ceiling rather than the wall. Some products are compatible with both ceiling and wall mounting, but most require you to choose one or the other.
It's hard to say which is better when comparing wall-mounted vs ceiling mounted pull up bars. The one you go with ultimately depends on where you want the bar to be mounted within your home.
Another great option for doing pull ups and similar exercises at home is the power tower. Power towers are large pieces of equipment that accommodate a range of different workouts, including weightlifting, squats, chin ups, pull ups, dips, and more.
If you want versatility, this is the best choice. However, they do take up a lot of space, and the price is a lot higher than what you'll pay for a wall-mounted pull up bar.
Wall Mount Pull up Bars Explained
Let's get a better sense of what we’re looking for in a high-quality wall mounted pull up bar. While it’s tempting to think pull up bars are “just” a bar mounted to the walls of your home, there is actually a surprising amount of complexity involved in choosing the perfect pull up bar for your space.
Some things to consider when browsing pull up bars for your home gym include:
The last thing you want is for your pull up bar to wrench clear of the wall mid-workout. Pull up bars coming loose can seriously injure you, plus it can cause severe damage to your home's interior walls. For this reason, you want to make sure that you check and adhere to the pull up bar’s weight capacity.
Related to the bar’s weight limit is its size. Make sure that the pull up bar you are considering will fit in the area you plan to mount it. This can be tricky if you're limited on wall space, but if not, you should have plenty of options for mounting location.
Some bars have a small footprint while others are quite large, so I'll reiterate again the importance of checking the product's exact dimensions.
Not every wall mounted pull up bar can be mounted on every walled surface. You’ll want to see if the pull up bar you are considering will mount to cement, brick, reinforced wood or drywall, and so on.
This is an extremely important step in the buying process. Remember what I said about the dangers of a pull up bar ripping free from the wall? Well, if you mount your bar on the wrong surface type, you'll be running the risk of injury and wall damage.
Grips and Features
You don’t want holding onto the pull up bar itself to be a chore, and you certainly don’t want to risk falling. For these reasons, you’ll definitely want to check out the grip quality of the bar you're considering. It should be comfortable enough to grip, but also solid enough to keep your hands in place.
You’ll also want to consider some additional features that may aid in your workout and give you more exercise variety, such as the option to attach yoga straps or resistance bands.
You’ll be supporting your entire body with your hands while on this pull up bar, so it must be comfortable.
Look for options that can protect against hand cramps and similar issues. The size of the bar actually has a lot to do with this; if the grips are spaced to far or too close together based on your arm width, this will hinder the experience and comfort level.
8 Best Wall Mounted Pull up Bars Reviewed
1. Gronk Fitness Pull Up Bar
- NO SLIP GRIP: This pull up bar is powder...
- COMMERCIAL, TOP RATED WALL MOUNTED PULL UP...
- COMPLETE STANDING PULL UP STATION: Ideal...
- COMPACT DESIGN: Gronk Fitness wall bar allows...
Rob Gronkowski was Tom Brady’s favorite threat on the New England Patriots’ Super Bowl-winning teams. He is a fun-loving workout fanatic and is the founder of the Gronk Fitness line of workout products, which is the first brand we'll be covering for best wall mounted pull up bars.
Like Gronk himself, the Gronk Fitness Wall Mounted Pull Up Bar is a beast. It measures over 4 feet long, and while that’s not a bad thing per se, it is something you’ll want to be aware of when deciding where to put it. On the other hand, that huge size and sturdy material means this pull up bar is designed with an impressive weight capacity – a whopping 800 lbs’ worth.
Compared to other bars, this product's weight capacity can't be competed with. The bar itself is 30 pounds, so mounting it can be a challenge. Due to the wide 48-inch measurement and the heavy weight, I suggest treating this as a 2-person job.
This bar boasts a No Slip Grip so you can feel safe while working out. While it’s a bit on the pricey side, the solid construction and performance helps it score a well-deserved place on our list. If durability and a high weight capacity is what you're looking for, this is the bar for you.
2. Ecotric Workout Fitness 50” Heavy Duty Pull up Bar
- Capacity: 500 lbs Can be setup vertically or...
- Height: Can be adjusted based on ceiling...
- Bracket Height: 28-3/4in; Bracket Depth:...
- Package list: 1 X 46'' Heavy Duty Wall...
When it comes to pull up bars, size matters, and this bar from Ecotric has size where it counts with a bracket height of 31", bracket depth of 32", and a bar length of 50". These dimensions make this a great choice for larger, lankier individuals who require more space.
The biggest upside of this pull up bar, however, is its massive weight capacity of 500 lbs. That means that the bar can hold your weight and a good deal more. You'll be able to add some weights to really amp up your workout and not have to worry about the bar bending or tearing free from the wall.
It is worth noting that this pull up bar doesn’t feature a grip - it's just constructed of solid metal. This can be uncomfortable on the hands, but the easy solution is to invest in a pair of fitness gloves to keep your palms protected.
There have been some reports of shipping issues. In the small number of complaints reported, the brackets were shipped, but the bar was nowhere to be found. After taking an in-depth look at these reviews, it seems as if the Ecotric company resolved all the issues.
3. Merax Wall-mounted Pull up Bar
- Solid Construction & Support – 1.5” x...
- 2 Strong Suspension Anchors – Additional...
- 440 LBS Weight Capacity – 38" pull up bar...
- Wall Mounted Ergonomical Design – The pull...
One of the best things about the wall mounted pull up bar from Merax is the fact that it can be assembled in 2 different ways. You can put it together and use it as a traditional pull up bar complete with handles, or you can make use of its padded armrest to do some abdominal exercises and work out your core.
This versatility is certainly welcome, giving you more bang for your buck and more workout options for your daily routine. The unit is on the bulky side, so it may be a bit of a challenge to try and find space for it. That said, you’ll be able to enjoy a pull up bar that can hold up to 440 lbs’ worth of weight.
The unit also comes with a wide grip, close grip, and neutral grip, helping you remain in place while doing the exercises you want. I personally love that it comes with built-in metal rings that can be used for exercises that require suspension. While all these add-ons are a huge plus, it is worth noting that this also means you’ll have more parts to assemble when setting it up.
If you value having a lot of options and are specifically looking for a pull up bar that can help you work out your core while also allowing you to do upper body exercises, this bar from Merax may be the best choice for you.
4. Stud Bar Ceiling Pull Up Bar
- 48" width lines up with your existing studs...
- Available in 3 sizes to accommodate various...
- Gym quality welded hammertone powder coated...
- Optional settings allow bar height to be set...
Although this next product is labeled as a ceiling pull up bar, it can also be mounted to a wall. Whether you choose to drill this bar into the wall or ceiling is up to you, but either way, the Stud Bar is a great addition to any home gym.
One of the best things about this pull up bar is the fact that it is highly compact and easy to mount to a variety of surfaces. This is one of the easiest pull up bars to assemble on this list, and better yet, it's one of the most versatile.
Because you have the option to attach it to either the ceiling or wall, you are better able to take advantage of the space and layout of your home gym. It also offers a great deal of weight capacity and is able to support up to 600 lbs.
While this bar is fairly basic in design, the 48-inch wide center is easy to grip. Just be aware that the grip is solid metal; there is no additional material for hand protection or comfort. But similar to the Ecotric model, you can easily solve this problem with a quality pair of gloves.
5. Yes4All Wall Mount Joist-Mounted Chin Up Bar
- HIGH QUALITY STEEL CONSTRUCTION: Yes4All...
- MULTIPLE GRIP POSITIONS: The bar has more...
- MAGNETIC BUBBLE LEVEL: Comes with the chin up...
- HIGH WEIGHT CAPACITY: Our joist mount chin up...
Will you say yes to this option from Yes4All? There are certainly plenty of reasons to do so, beginning with the fact that this is another pull up bar that features padding and different grip positions.
The padding can be extremely beneficial for those looking to cut down on the chances of hand cramps or palm soreness. At the same time, the different grip options ranging from 16" to 24" spacing allow you to do a variety of different pull-up and chin-up exercises.
This is also another wall mounted pull up bar that features a relatively streamlined design. It is on the cheaper side of things, making it a good option for saving money as well as space. You can choose from a few different models, including the standard wall-mounted bar in orange or black, the kingstud bar, or the joist-mounted bar.
6. Titan HD Pull up Bars
This pull up bar from Titan Fitness is definitely on the simpler side compared to a lot of other models. It features a more streamlined design and build where what you see is what you get. In this case, that includes a highly-sturdy solid steel bar capable of supporting a number of different grip options.
Another benefit of the streamlined design is that this product is pretty easy to assemble and can be done in just a few minutes. This is a huge benefit for those who don’t have the time, patience, or tools to assemble a more elaborate workout bar.
The welds also make this bar easy to assemble – just insert the crossbar to your desired length and lock it down. Its simple design also means this bar can be mounted to a wall or the ceiling depending on your space restrictions.
With a bracket height of 31", bracket depth of 32", and a bar length of 53", this pull up bar is easy to fit into most spaces. However, 53 inches is quite wide, so double check that your wall or ceiling can accommodate the Titan HD before buying.
7. Ultimate Body Press XL Doorway Pull up Bar
- GET OUT OF THE DOORWAY: Effectively build...
- BUILT FOR REAL WORKOUTS: Premium heavy steel...
- EASY INSTALLATION: Bar installs in seconds...
- BUILD A COMPLETE BODYWEIGHT GYM: Build a...
This pull up bar from Ultimate Body Press definitely wins the prize for being a quality space-saving option. It fits easily to the top of most doors and is quite compact, measuring just 36" horizontally with a slight curve that allows for a better grip.
The gap from the bar to the wall measures 4.25", and the tubing itself is 1.25" thick, so while this is a simplistic pull up bar, it is still quite durable. If you’re looking for something that’s incredibly easy to use and install, this is as good as it gets.
If you want to add additional gear to the bar, you can do so. It can support all manner of different hoops and weights, but just be mindful that the weight capacity is a low 350 pounds. My favorite features of this bar is the ergonomic design, which helps to reduce the risk of hand cramps or palm discomfort.
It also boasts 3 different grip positions as well as a hammer tone finish that can help keep your fingers from slipping. When you put it all together, these factors make this one of the best pull up bars on this list in terms of comfort.
8. Iron Core Athletics Adjustable Stud Pull Up Bar
- Heavy duty wall mount pull up bar with padded...
- Perfect for working out your backs, shoulder,...
- One-piece solid steel bar features a black...
- Offers multiple grip positions for a variety...
This last pull up bar from Iron Core Athletics offers different grip positions for exercises that target your chest, triceps, biceps, shoulders, and abs. The bar is powder coated and can be set at either 16 or 24".
Some users have found the grips a bit too close for performing some exercises, and at 275 pounds, it has the lowest weight capacity of any option on this list. That said, the grips are fully padded, which can help reduce hand cramps and make this bar comfortable to use.
While I won't say this is the absolute best bar available due to its lower weight limit and low grip distance, it's easy to use and easy to install. As long as you don't foresee yourself nearing the 275-pound limit, it's still a great choice.
Safely Installing Wall Mounted Bars (For Home Gyms)
Before using your brand new pull up bar, the first step is to install it on the wall. Safety is key, and the best way to ensure the safest mounting process possible is to choose a wall surface that is compatible with the bar's mounting system.
When deciding where on the wall is best for mounting, there is no official rule. However, you want to make sure that the bar is far enough enough from the ceiling (at least 20 inches) so that you have enough head space as you pull up. On the flip side, it also needs to be far enough from the floor so that you can fully hang without touching the ground.
Another mounting safety tip is to use the hardware that's included with your specific pull up bar. More often than not, the manufacturer will include all the hardware and components needed for safe mounting, and you should also have thorough installation steps in the bar's User Manual.
Although the installation can be relatively laborious, it'll all be worth it in the end.
People Also Ask (FAQs)
Are wall mounted pull up bars good for strength building?
Yes! If you want to build arm and chest strength, pull ups are one of the best exercises for you. You'll also be able to focus on building core strength with your pull-up bar.
Do wall mounted pull up bars damage walls?
As long as you've mounted your pull up bar properly on the right type of wall surface, there should be no damage to your home's interior. However, there is risk of paint chipping and scuffing, but this is generally caused by the user as he/she works out - not by the pull up bar itself.
How much weight can a wall-mounted pull up bar hold?
Every pull up bar is different in the amount of maximum weight it can hold. These bars can hold anywhere from 200 to 800 pounds, so the weight limit truly depends on the product you go with. If you plan on using additional weights or a weighted dip belt, go with a pull up bar that has a high weight capacity.
If you're looking for a compact bar to fit on your garage gym wall, the Ultimate Body Press is for you. If you are looking for a bar engineered to handle specific exercises, the Yes4All is a top pick. For anyone who's focused on weight capacity and strength building above all else, options like the Stud Bar and Gronk Fitness Bar may be best.
Ultimately, it’s up to you to decide which wall mounted pull up bar best fits your exercise needs and preferences.
Last Updated on December 18, 2022