Every home gym needs to have one of the best ceiling pull up bars. These are great for weight-bearing exercises, and fill in the gaps in between your weight bench and other equipment.
If you don’t have the space for a lifting cage, then you need to install a joist mounted pull up bar, because it will provide you with something to do everything from chins ups to crunches, with and without a weight belt. These callisthenic exercises will help you gain muscle mass quickly.
However, before you go out and purchase a ceiling mounted chip up bar, you’ll want to read over this list. It contains the ten bet ceiling pull up bars on the market.
Ceiling Pull Up Bars Compared
3.5" - 10"
Soft Foam Grip
24" - 36"
24” - 36”
High Density Foam Grips
What Exercises Can You Do With A Joist Mounted Pull Up Bar?
If you’re like most people, you assume that a garage pull up bar can be used for chin ups (and pull ups, which are practically the same thing), but not much else. This isn’t the case at all. You can do leg and knee raises, as well as an exercise known as the dragon flag.
Around the worlds, windshield wipers, L-hangs (both straight on and from either side), planks, and even hanging crunches are all great ceiling mounted chip up exercises.
What You Need To Know When Buying Ceiling Pull Up Bars
When you’re searching for the best ceiling pull up bar to purchase, you need to look for several things. One, you need a bar with a comfortable grip. It doesn’t have to be padded, but it shouldn’t have sharp edges that can cut into your hands.
You also need to examine how much weight that the ceiling mounted chin up bar can hold. It should at least support your current weight without buckling or bending.
However, if you plan on getting a weight belt and using it for additional resistance, then you need to take that into consideration as well. The top bars will be able to support that additional weight without any issues.
Other factors when shopping for the best ceiling pull up bar include the color of the equipment, as well as whether or not it has a powder coated finish. Ones with this finish are less likely to tarnish or rust over time.
Of course, your new joist mounted pull up bar needs to be made of metal, as this means that it’s very strong. The overall size (as in the dimensions) of the garage pull up bar matters, too, since it needs to fit on your ceiling without sticking out in an intrusive manner. Don’t forget to take a look at the mounting mechanism, as it needs to be sturdy enough to support your weight.
10 Ceiling Mounted Pull Up Bars Reviewed
1. Pro Mountings Pull Up Bar
- Designed originally by PRO Mountings, The...
- 3 Different grip positions. Wide and close on...
- Quick and easy installation within minutes....
- The steel construction fits I-beams and...
The Pro Mountings Pull Up Bar is on the list as well, because it claims to be the strongest on the market. This joist mounted pull up bar can support up to 600 pounds.
Sometimes you need a ceiling mounted chin up bar that can handle quite a bit of weight. The Pro Mountings Pull Up Bar is one of them. It’s made of 1/8 inch wall tubes and 1 and ¼ inch metal bar. Plus, thanks to its modular design, this joist mounted pull up bar can be linked with others of its kind to create plenty of workouts.
Like all of the other garage pull up bars on this list, the Pro Mountings Pull Up Bar has a couple of pros and cons.
2. Gronk Fitness Ceiling Mounted Multi-Grip Chin Up Bar
- GRONK-UP YOUR PULL-UP: Master the king of...
- TOP RATED PULL-UP BAR ON THE MARKET: Sold by...
- ZERO-HUSSLE ASSEMBLY: 48" wide to fit...
- USE MULTIPLE GRIPS & TRAIN LIKE A PRO: The...
The Gronk Fitness Ceiling Mounted Multi-Grip Chin Up Bar made the list, because it’s designed to handle multiple load-bearing callisthenic exercises. It can also support a total weight of 800 pounds, making it the perfect exercise tool to use with a weight belt.
The Gronk Fitness Ceiling Mounted Multi-Grip Chin Up Bar is 48 inches wide (so it can be mounted on the studs of a standard home), as well as 7 inches across and 15 inches deep (how far it hangs down from the ceiling.)
As we already stated, it can hold up to 800 pounds, as it’s made from powder coated steel. Overall, this garage pull up bar weighs 29 pounds and has a multi-grip design (hence its name) making it easy for you to do multiple exercises on it.
As with most bars, the Gronk Fitness Ceiling Mounted Multi-Grip Chin Up Bar has some pros and cons.
3. Ceiling Mount Pull Up Bar
This simply named garage pull up bar is one of the best, because it’s very easy to use and install. Although it lacks fancy credentials, it gets the job done.
Sometimes the best ceiling mounted pull up bars are the ones that lack any bells and whistles. This Ceiling Mount Pull Up Bar consists of two silver steel bars that mount to the ceiling, with a single black steel bar held in between them. The bottom bar isn’t coated for comfort, but it gets the job done. Sometimes this is all that you need!
Like the other ones on the list, the Ceiling Mount Pull Up Bar has a few pros and cons.
4. KLB Sport Heavy Duty Pull Up Bar
- Four grip positions with premium high density...
- Perfect for working out your backs, shoulder,...
- Gym quality pull up bar designed for easy...
- Heavy-duty steel pull up bar, designed for...
The KLB Sport Heavy Duty Pull Up Bar is on the list of the best ceiling pull up bars because it’s extremely versatile. You have your choice of mounting it on the wall or the ceiling, and it can hold up to 300 pounds of weight.
This joist mounted pull up bar is designed to handle a number of different exercises, thanks to the four different sets of foam-covered grips. You’ll find that its sleek, black powder coated finish complements your other exercise equipment nicely. On top of that, it’s very easy to hang.
Like with other joist mounted pull up bars, the KLB Sport Heavy Duty Pull Up Bar has a few pros and cons.
5. Ultimate Body Press Wall Mount Pull Up Bar
- DESIGNED IN THE USA: Patented Reversible...
- INDUSTRY LEADING DIMENSIONS: 18 Inches of...
- PATENTED REVERSIBLE RISERS: Patented...
- EXCLUSIVE 20 INCH PARALLEL GRIP SPACING: 20"...
The Ultimate Body Press Wall Mount Pull Up Bar is on the list of the best ceiling chin up bars. This home exercise device is designed to be gripped in four different ways, ensuring that you’ll be able to get quite a workout in. Plus, you can either mount it on the wall or the ceiling.
This garage pull up bar, the Ultimate Body Press Wall Mount Pull Up Bar is 42 inches wide. It’s designed to be used with weight belts, ab straps, and other bodyweight trainers, although it doesn’t come with them.
The four different grips on this chin up bar are positioned at 10, 24, and 36 inches apart, in order to allow you to do plenty of other exercises. Each grip is coated in foam in order to provide comfort, and the joist mounted pull up bar is made of black, powder-coated steel.
Like the other pieces of equipment on this list of the best ceiling pull up bars, the Ultimate Body Press Wall Mount Pull Up Bar has some pros and cons.
6. IkonFitness Pull Up Bar
- ✅ No screws - ready to use - no need to...
- ✅ Raised bar - Suitable for tall people....
- ✅ Maximum stability, robust, high quality...
- ✅ Comfortable - no more blisters on your...
Althought not quite ceiling, this is considered one of the top, simply because it’s portable. This is the type of garage pull up bar that fits over a doorway, ensuring that it doesn’t take up too much room.
The IkonFitness Pull Up Bar can support up to 440 pounds of weight. You don’t have to worry about mounting it, because you don’t need screws to install it over your doorway. Yes, this ceiling mounted chin up bar is sturdy, and easy to install. It’s portable as well.
Like other ceiling mounted chin up bars, the IkonFitness has a few pros and cons, including:
7. Iron Core Athletics Pull Up Bar
- Heavy duty joist mount pull up bar with...
- Includes full Pull Up Bar assembly, all...
- Heavy duty construction and built to last...
- Three different pairs of dense foam handles...
This is one of the best ceiling mounted pull up bars, simply because its an industrial strength model. The Iron Core Athletics Pull Up Bar is the exact same one that’s used in Crossfit gyms across the country, so you know it’s high quality.
This garage pull up bar is designed to fit on 24-inch ceiling studs. The mounting brackets are extremely sturdy, as the entire unit is made of poly-coated steel. There are three different sets of foam mounted grips on this ceiling mounted chin up bar, ensuring that you’ll be able to get in quite a workout.
The Iron Core Athletics Pull Up bar has some pros and cons.
8. Ultimate Body Press XL Doorway Pull Up Bar
- GET OUT OF THE DOORWAY: Effectively build...
- BUILT FOR REAL WORKOUTS: Premium heavy steel...
- EASY INSTALLATION: Bar installs in seconds...
- IDEAL ANCHOR FOR OPTIONAL ACCESSORIES: Build...
The main reason why the Ultimate Body Press XL Doorway Pull Up Bar made the list of the best ceiling pull up bars is due to its simplicity. This mounted chin up bar consists of a single piece of metal with two mounting brackets on the end. It doesn’t have multiple grips or any fancy features, but sometimes that’s all that you need – something easy to use.
As we have already stated, simplicity is the key to making the Ultimate Body Press XL Doorway a great device. It’s mounting brackets are made of thickened steel and the bar itself is 1.25 inches thick.
The entire bar is black in color, making it blend in with your other exercise equipment. The design of this garage pull up bar means that it can be mounted on either a wall or the ceiling, making it incredibly versatile. Overall, it measures 36 inches wide and weighs six pounds.
There are several pros and cons to the XL Doorway Pull Up Bar.
9. ProSource Multi-grip Chin Up Bar
- MULTIFUNCTIONAL – 12 comfortable grips &...
- UPPER BODY STRENGTH - Strengthen entire upper...
- EASY TO ASSEMBLE & INSTALL – Slip-in design...
- AT-HOME WORKOUT - Portable design makes it...
Few pull up bars are as easy to install as the ProSource Multi-grip Chin Up Bar, which is why it’s on our list. If you want to add a garage pull up bar to your home, but hesitate to mount one on your ceiling, then you need this device. It’s designed to fit over your doorway and it can hold up to 300 pounds!
The Pro Source Multi-grip Chin Up Bar truly lives up to its name. This chin up bar fits over a doorway, so you don’t have to worry about creating holes in your ceiling. It’s made of high-grade steel and comes with 12 different grip positions, all of which have been coated for comfort.
Overall, it measures 16 inches by 41.25 inches by 9 inches. It weighs a mere 9.2 pounds, making it perfectly portable. Yes, you can take this one with you on the go!
Pro Source Multi-grip Chin Up Bar has a few pros and cons. Let’s break them down.
10. Fitleader Ceiling Mounted Pull Up Bar
The Fitleader Ceiling Mounted Pull Up Bar is on the list, because it’s made of heavy duty steel and can support up to 220 pounds. This joist mounted pull up bar has four different grip positions.
Precision engineering is what makes the Fitleader Ceiling Mounted Pull Up Bar the best ceiling mounted pull up bar. Its four grip positions are covered in comfortable foam, and the entire device is made of steel that’s been coated in non-slip paint. It has two sets of ceiling mount holes and weighs 22.8 pounds.
As with the other chin up bars, the Fitleader Ceiling Mounted Pull Up Bar has some pros and cons.
In the search for the best ceiling pull up bars on the market, there are ten great contenders. All have a number of pros and cons, so it all depends on what you’re looking for. We rate the Pro mountings model as the best overall pick for ceiling pull up bars.
Do you want the workout equivalent of a high tech gadget that can handle quite a few different exercises? Or do you want something more simple, as you only intend to do pull-ups and ab crunches? How much weight do you want it to hold?
Once you answer these questions, you’ll be able to determine which is the best ceiling pull up bar for your needs.