5 Best Exercise Bike Cross Trainers: 2 In 1 Combos Reviewed

If you’re looking to build some serious strength or lose weight, then an exercise bike cross trainer should be at the top of your list. Most are designed to offer full-body workouts that will ensure you make the most of your time and effort.

There are a ton of different models out there that can make it hard to select the right one. This guide details all of the best exercise bike cross trainers to make it easier for you.

Preview

Product Name

Dimensions

Resistance Levels

Max Weight Capacity

Check Price

Teeter FreeStep Recumbent Cross Trainer and...

Teeter FreeStep

54 x 38 Inches

8

300 Lbs.

Body Rider Elliptical Trainer and Exercise...

Body Rider BRD2000

48 x 28.5 x 59.5 Inches

N/A

250 Lbs.

ProForm Hybrid Trainer

ProForm Hybrid Trainer

70.5 x 24.5 x 60.5 Inches

16

350 Lbs.

Body Champ 2-in-1 Upright Exercise Bike and...

Body Max BRM3671

40 x 20 x 64 Inches

10+

250 Lbs.

Body Champ 3-in-1 Trio-Trainer Workout...

Body Champ 3-in-1

62 x 55 x 25 Inches

8

250 Lbs.

Advantages Of Cross Trainer Exercise Bike Combos

Full-Body Workout

One of the biggest advantages of cross training exercise bikes over traditional alternatives is that it gives you the option to also work out your upper body. This not only helps to burn more calories (and thus, fat) but improves the physical conditioning of your entire body.

Reduced Impact

Most models are designed to inflict less impact or stress on the joints compared to traditional exercise bikes. They are known to be notably less forceful on the knees, which will ensure you feel better and will be able to work out for longer.

More Versatility

Our bodies acclimate surprisingly quickly to any form of exercise, so to continue seeing consistent results, we must always change up our routines. Cross trainer exercise bike combos offer this through their comprehensive designs.

Affordable

To get this kind of versatility, you’d typically have to purchase two or more workout machines. Instead, you’ll be saving money by just purchasing one cross training bike.

Ultimately, if you don’t have a lot of time to dedicate to staying in shape and want to maximize results, cross trainer exercise bikes are ideal for you.


Choosing a Quality Cross Training Exercise Bike

Frame Durability & Stability

Safety should be your number 1 priority, and to ensure this, you need a stable, durable frame. Steel is the gold standard for most models, offering incredible resilience for those who like intense, regular workouts. It should also be easy to get on/off and facilitate moving between exercises for max efficiency.

Comfort & Adjustability

We tend to use machines that provide a comfortable experience. Yours should come with a comfy seat (wider seats are typically more comfortable to use), adjustable tension to vary up workouts, and changeable height features to suit your body. This is even more important if more than one person will be using the machine.

User Weight Limit

Your bike must accommodate your height and weight. Otherwise, it will be rendered essentially useless to you. Riding a bike that can barely support your weight will tend to lose structural integrity, and its lifespan will be shortened. If it can’t support your height, you may find it challenging to use and could even result in injury.

Resistance Type & Levels

Magnetic resistance and air resistance are generally the only options you’ll have. Magnetic models are very smooth and quiet, while air bikes are noisier yet are typically known to offer more of a challenge as you experience more resistance the faster/harder you pedal.

Footprint & Storage Features

Pay attention and measure how much available space you have to use your exercise bike in. It’s crucial that you not only note the footprint of the bike but the handlebar heights and extra room needed to move them while in use. Do you need something that you can easily stow when it’s not being used? Then also look into folding models.

Ease of Assembly

Complicated or tedious assembly can oftentimes feel like a necessary burden or hassle that one has to go through before they get to use their new bike. However, it doesn’t have to be that way! Simply look for a model that’s easier to assemble or doesn’t require more than 1 person to get the job done.

Extra Features

  • Display  
    The display monitor plays a crucial role in how you track your performance. Tracking is important if you’re serious about accomplishing your goals related to weight loss or cycling performance.
  • Bluetooth Connectivity  
    Bluetooth can make it possible to sync your smart device to your bike, which can allow you to listen to music on integrated speakers or use 3rd-party apps to track performance.
  • Integrated Speakers  
    Speaking of which, these are built into the bike itself, offering a more immersive listening experience for the rider. This can build motivation and be much more convenient than wearing headphones.
  • Bottle Holders  
    On most of these bike models, it’s not that functional to have your water bottle sitting on the ground next to you or in your hand the whole time. Bottle holders ensure your water is always close by and you stay hydrated.
  • USB Ports  
    These are handy to have, as you can use them to export data on certain models and then take that data-filled USB drive and put it into your computer. They also allow you to charge your smart devices most times.
  • Price  
    The price of the best 2 in 1 cross trainer and exercise bike selections range anywhere from around $200 to $900. This will vary, depending on the brand and model; however, $350 is the average price for most popular trainers. The price will rise when additional tech is involved, such as Bluetooth capabilities, extra built-in workout programs, or large/full-color consoles.

5 Best Cross Trainer Bikes Reviewed

1. Teeter FreeStep

Teeter FreeStep Recumbent Cross Trainer and...
  • ZERO IMPACT EXERCISE: Ideal for all fitness...
  • WHISPER-QUIET, FLUID STRIDE: The unique...
  • TOTAL BODY WORKOUT: Dual power motion works...
  • SMART DESIGN: Track progress with the...

Our Top Pick

Dimensions

54 x 38 Inches

Resistance

Magnetic

Resistance Levels

8

Wheels Included

Yes

Max Weight Capacity

300 Lbs.

Widely considered to be the best recumbent hybrid cross trainer & exercise bike on the market today, the Teeter FreeStep works well for the vast majority of us. This model will reduce the impact on your knees and hips compared to a traditional elliptical.

While ellipticals definitely have a time and place, they are known to promote an unnatural motion. On the contrary, the FreeStep features a patented striding motion that keeps joints safe and promotes a natural stepping movement.

The adjustable/rotating handles let you target each muscle group in the upper body as well, for a full-body workout. In fact, the push-pull mechanics of the machine promotes fat burn and lean muscle building, making it the best to lose weight.

Magnetic resistance is whisper-quiet, smooth, and reliable – perfect for athletes of all experience levels. To adjust the difficulty, simply rotate the dial. Keep your body feeling great and operating at its best with the reclining seat complete with 3 recline settings for increased ergonomics.

Track progress with the built-in digital console or the Smart Device Stand, which lets you read or watch straight from your smartphone or tablet.  

If you ever need to relocate it or stow it away, transport wheels come included so you can simply roll it away. The price is incredibly affordable for what you receive in return; however, they could definitely be a bit more generous with their warranty. Including 1 free year, you then have to shell out $50 a year after that.

Pros

  • Full-body workout
  • Reclined seat takes stress off back and joints
  • Smooth, quiet operation
  • Patented stride designed to reduce stress
  • Affordable

Cons

  • Warranty is only 1 year

2. Body Rider BRD2000

On Sale Today
Body Rider Elliptical Trainer and Exercise...
  • 2-IN-1 TRAINER: Dual exercise modes save...
  • HASSLE-FREE TRANSITIONS: Easily stand or sit...
  • EXERCISE IN COMFORT: Adjustable foam...
  • SAFETY FEATURES: Adjustable cushion. 4...

Best Budget Cross Trainer Exercise Bike

Dimensions

48 x 28.5 x 59.5 Inches

Resistance

Air

Resistance Levels

N/A

Wheels Included

Yes

Max Weight Capacity

250 Lbs.

While the FreeStep is affordable, relatively speaking for what you receive in return, it’s not exactly an inexpensive machine. If you’re on a tight budget, what you need is the Body Rider BRD2000.

This 2 in 1 elliptical cross trainer and exercise bike is versatile, allowing you to either sit and pedal like you would on a bike or stand and use the handlebars and footplates as you would an elliptical. This allows for a full-body workout that leaves no muscle group untouched.

To make sure it works just right with your body, you can adjust the seat vertically and horizontally. High momentum fan blades help create the resistance, which is a bit noisy, albeit smooth and challenging.

Easily adjust the tension by merely turning the knob to make sure your body doesn’t plateau. The fan is also handy for generating a nice breeze to keep you cool while working out, too!

A simple yet comprehensive digital console lies between the handlebars, displaying time, speed, distance, and calories burned. The footprint itself is quite compact, making it a great option if you’re also tight on space.

The only real downside that we saw was the stingy 6-month warranty.

Pros

  • Can be used sitting down or standing up
  • High momentum fan blades
  • Easy to adjust tension
  • Console tracks workout stats
  • Very affordable

Cons

  • 6-month warranty
  • Electronic console is very basic

3. ProForm Hybrid Trainer

ProForm Hybrid Trainer
  • Discover Trainer-Led Workouts; A 30-day iFit...
  • LCD Window Display; Track distance, cadence,...
  • 2 Machines in 1; The Hybrid Trainer offers...
  • 16 Digital Resistance Levels; With iFit, your...

Best Exercise Bike Cross Trainer for Seniors

Dimensions

70.5 x 24.5 x 60.5 Inches

Resistance

Magnetic

Resistance Levels

16

Wheels Included

Yes

Max Weight Capacity

350 Lbs.

“Delivering the benefits of an exercise bike and an elliptical, this trainer offers comfort, variety, and a low-impact cardio workout,” says ProForm themselves.

For seniors looking to get or stay in shape, it’s one of the best options out there due to its ease of use and versatility. Not only that, but it’s one of the few at this price point that features the interactive training sessions and streaming capabilities that this model has.

Magnetic resistance is smooth, with no hang-ups or bumpiness ever. You get 16 different levels to choose from, which is significantly more than any other cross trainer bike offers at this price point. While that alone would serve to keep the results coming over the years, you also get iFit capabilities.

iFit is a program that comes with countless training sessions in places all around the world – almost like having your own personal trainer right in the comfort of your own home. While it doesn’t come with a large, full-color screen built-in, you can use it through Bluetooth and sync to a tablet to participate.

The built-in LCD screen will track your workout stats the entire time, however, so you can see how well you performed. You’ll find 2 hand-grip sensors built into the handlebars so you can even track your heart rate to ensure you’re in the right zone for your fitness goals.

Use it standing up, and you’ll be able to use the moving handlebars as an elliptical machine. Sit down on the well-cushioned, adjustable seat, and you can use it as a stationary bike! If you’re a senior, you'll love the step-through design, making it easy to use with minimal risk of tripping and falling.

Last but not least, you get an impressive 5-year warranty, which is actually quite generous.

Pros

  • Can be used sitting down or standing up
  • Smooth, 16 levels of resistance
  • iFit capabilities
  • 5-year warranty
  • Safe and easy to use

Cons

  • Doesn’t include tablet

4. Body Max BRM3671

Body Champ 2-in-1 Upright Exercise Bike and...
  • DUAL CARDIO TRAINER: This versatile machine...
  • QUIET, LOW-IMPACT CARDIO: This indoor cardio...
  • BUILT-IN TRAINING OPTIONS: The deluxe...
  • COMFORTABLE CYCLING MACHINE: For optimum...

Best 2 in 1 for Small Spaces

Dimensions

40 x 20 x 64 Inches

Resistance

Magnetic

Resistance Levels

10+

Wheels Included

Yes

Max Weight Capacity

250 Lbs.

While there are others on our guide that are also relatively small, the Body Max BRM3671 is the best for small spaces. Functioning as both an elliptical machine and an upright bike, it’s ideal for getting in a full-body workout.

Furthermore, this 2-in-1 cardio dual trainer will help you stay in fighting shape without stressing your joints - says Sears.

The magnetic resistance system is ultra-smooth and quiet, making it a nice option if you have thin walls or roommates. The system is easy to adjust, coming with 10+ preset workout programs for you to change things up and minimize the risk of plateauing. You can select your favorites through the user-friendly LCD console, which is easy to use and feels high quality.

The hybrid cross trainer & exercise bike features 2 sets of handlebars (1 moving and 1 rigid), along with an adjustable seat that supports up to 250 pounds. The moving handlebars are handy for incorporating the upper body to burn even more calories.

The seat itself is generously padded and wide enough that you’ll feel comfortable the entire time you use it without struggling to keep yourself balanced.

Coming with a 1-year warranty, it’s not the longest in the world but it's not bad. The sturdy steel frame is long-lasting and will hold up to regular, rigorous use, so there’s nothing to worry about in that regard.

Pros

  • Can be used sitting down or standing up
  • High momentum fan blades
  • Easy to adjust tension
  • Console tracks workout stats
  • Very affordable

Cons

  • 1-year warranty

5. Body Champ 3-in-1

On Sale Today
Body Champ 3-in-1 Trio-Trainer Workout...
  • Patented 3-in-1 design: Use as elliptical...
  • Smart design provides 3 functions with...
  • Advanced computer interface features 17+...
  • Magnetic Adjustable resistance with motor...

Best 3-in-1 Cross Trainer Bike

Dimensions

62 x 55 x 25 Inches

Resistance

Magnetic

Resistance Levels

8

Wheels Included

Yes

Max Weight Capacity

250 Lbs.

Last but not least, we have a really unique product: the Body Champ 3-in-1. This model is an elliptical + upright bike + recumbent bike to address each muscle group and make sure you get the best results possible in a short amount of time.

The innovative design of this Trio Trainer allows for effortless transitions without the need to dismount or adjust hardwaren - says the Daily Mail.

The recumbent bike function is perfect if you don’t quite have the balance or core strength for upright bikes or if you’re recovering from an injury. Between the upright and the recumbent, you’ll have the glutes, hamstrings, and quads covered. The elliptical is excellent for working the entire body, as well as improving balance.

The advanced computer interface that comes with this recumbent cross trainer exercise bike features 17+ training programs.

The magnetic, adjustable resistance is quick and simple to change up, though; the preset programs are handy if you just want to go without messing with the settings. Integrated hand pulse grips are convenient for measuring heart rate, ensuring you stay safe and in the right zone for your goals.

The seat is one of the most well-rated out there, complete with deluxe faux-leather and luxurious gel padding on the back and seat bottom, which are also adjustable.

Pros

  • Well-padded gel seat
  • Smooth magnetic resistance
  • 17+ included workout programs
  • Console tracks workout stats
  • 3 different ways to use it

Cons

  • 1-year warranty

Comparing Cross Trainers With Exercise Bikes

Exercise bikes are great for improving your overall physical fitness and conditioning; however, you’re pretty much limited to just pedaling.

Your body will get used to this pretty quickly. A cross trainer will offer these benefits but will also provide the versatility you need to keep your body guessing and the results coming.

Low Impact

If you have knee issues, then both are quite good, though many cross trainers are designed to

Toning

If you’re looking to lose weight and tone up, cross trainers reign supreme. They incorporate every major muscle group of the body and can be placed on more difficult resistance settings to build muscle, as well.

Range Of Motion

This is, again, excellent for those in physical therapy or those who are recovering from injuries. Most cross trainers are highly adjustable with their handlebars and seats, and they’ll work with your current range of motion and help you improve upon it.


Cardio Equipment Compared for Weight Loss

Cross Trainer Combos Vs Spin Bikes

Spin bikes are usually much smaller and easier to assemble than cross trainer combos; however, they are much more restricted in functionality. Combos are more effective for weight loss and muscle toning, though they are similar in price.

Cross Trainer Combos vs Upright Bikes

Cross trainer combos allow you to backpedal, which is advantageous for strengthening the muscles and ligaments around the joints. With upright bikes, you’re sitting in essentially the same position the entire time. Upright bikes tend to have slightly smaller footprints, though they are comparable in durability and price.

Cross Trainer Combos Vs Ellipticals

Cross trainer combos are typically a bit smaller than fully-fledged elliptical machines. As far as durability goes, they’re basically the same. However, you do get more versatility with the combos as you can also sit down, which helps those who don’t have the balance to stand up.

Cross Trainer Combos Vs Treadmills

Treadmills are easy to use, yet many are very hard on the joints – particularly the knees. If you have joint problems, you may want to avoid treadmills (or at least buy a treadmill that is designed for people with bad knees). They are pretty comparable in footprint size, though some treadmills are a bit larger.

Treadmills are usually more expensive, as well, though, for performance, most treadmills offer a huge array of programs and interactive features. Longevity depends heavily on the brand, though high-quality treadmills will typically last you 10+ years.


People Also Ask (FAQs)

Are cross trainer exercise bikes good for people with reduced mobility?

Yes, they are. Cross trainer exercise bikes are much more gentle on the body and allow for a varied range of motion. This is important to avoid losing your balance, pulling a muscle, or otherwise putting yourself in danger.

Which is better for weight loss, a cross trainer or an exercise bike?

While both are effective, cross trainers are more so as they engage more muscle groups, thus burning more calories.

How many calories can you burn on a cross trainer exercise bike?

Depending on the intensity and how much you currently weigh, you could realistically burn up to 500 calories in just half an hour of rigorous exercise on a cross trainer exercise bike!

Which specific muscles does a cross training exercise bike target?

A good cross training exercise bike will target the lower body (quads, hamstrings, calves), along with the upper body (deltoids, biceps, triceps, forearms, entire back), along with your core.

What are some good online resources for exercising with these machines?

365 Moves has some really nice info on their site for beginners, though most manufacturer sites will also offer videos or tutorials on how to use their machines. Aside from that, you can find just about everything you could ever need on YouTube!

Where is the best place to buy these combo elliptical exercise bikes?

Amazon is definitely your best bet here. They offer top-notch prices, with real-world user reviews and quick, safe delivery.


Conclusion

Now that you’ve had the chance to read all about the best exercise bike cross trainers on the market today, have you decided which model is right for you? If you’re still undecided, allow us to reiterate how amazing the Teeter FreeStep is. 

The low impact machine is great for all ages and physical fitness levels, offering comfort while enhancing your strength and physical fitness. It’s durable, easy to use, yet relatively affordable.

However, you can rest assured that no matter which one you select from our guide, you’ll be getting one of the best out there.