Best Folding Exercise Bikes: Reviewed for Easy Storage!

Looking for an exercise bike for your home gym but strapped for space? We have the perfect solution - a foldable exercise bike.

Foldable exercise bikes are an excellent choice for those of us looking for an efficient and effective workout from the comfort of our own home, without giving up half of our living area.

Pros & Cons Of Fold Up Exercise Bikes

Some of the benefits of a fold-up exercise bike include:

  • Space-Saving Features
    Foldable exercise bikes take up less room than typical bikes and can be neatly stored away when not in use.
  • Affordable
    Fold-up exercise bikes tend to be cheaper than their full-size counterparts.
  • Portable
    Want to work out in your garden? Fold up exercise bikes are built to be conveniently portable, meaning you can easily move them around your home to work out wherever suits your fancy.

Although we think fold-up exercise bikes are an excellent investment for home gym users, they do have some downsides. The most obvious disadvantage is that they often come without all the bells and whistles that some full-sized exercise bikes may have because of their compact nature.

Fold-up exercise bikes also tend to have a lower weight capacity, so if you're on the heavier side, you may need to look at a standard model.

Choosing Quality Foldable Exercise Bikes (Buyer's Guide)

Dimensions & Storage Features

Understanding how much space you have to work with is a great starting point, as you can immediately rule out some of the options that are a little larger than you can comfortably accommodate.

A typical folding exercise bike will usually fold in half (similar to an ironing board). Some come with collapsible seats and handlebars to further reduce their footprint.

Bike Type

When picking your new exercise bike, one of the first things you will need to do is decide which type of bike to buy. There are two main exercise bikes on the market, while some models allow you to convert between the two.

  • Recumbent Bikes

Usually come with a larger seat as well as a backrest. They are typically angled for a more comfortable cycling position, offering additional lumbar support. For that reason, recumbent bikes are great for those who suffer from lower back pain or for the elderly. They tend to provide a more comfortable 'ride,' so they are an excellent beginner's choice.

The larger seat and added backrest mean recumbent bikes can often take up a bit more room, so they are not a great choice if you are severely limited with space.

  • Upright Bikes

Support an 'upright' posture when seated. They usually come with a smaller seat and lack the backrest that recumbent bikes offer.

Upright bikes mimic the motion of riding a traditional bike much more closely than a recumbent bike. They also activate the same muscle groups when working out. This includes the abdominal muscles, as they are used to balance you on the bike.

For space-conscious buyers, upright bikes tend to have a smaller 'footprint,' taking up less space in your home.

Resistance Levels & Style

The more resistance levels your new exercise bike offers, the more intense you can make your workouts. We find that around 8 levels are the perfect amount for home use.

Still, if you're sharing a bike with others in your home who are at different fitness levels, you may need to consider a model with extra levels to accommodate everyone that will use it.

The most common resistance type is magnetic resistance, which, as the name suggests, uses magnetic forces to create tension in the flywheel.

User Needs & Weight

If you're on the big or tall side, make sure to double-check your new exercise bike's weight/height requirements to make sure it can comfortably accommodate your size.

Foldable exercise bikes can also be a great way to rehabilitate after surgery or an accident. With under desk solutions, you can even catch up on some work while working out.

Comfort & Adjustability

Foldable exercise bikes come packed with features to make sure you have a comfortable ride. From adjustable handlebars and foot pedals to cushioned seats and cup holders, the fewer reasons you have not to get on the bike, the better!

Ease of Assembly

You shouldn't be surprised that when your new exercise bike is delivered, you'll need to put it together before you can go ahead and use it. Thankfully, most exercise bike models are easy to put together and can be assembled in under 30 minutes.

Extra Features

Many exercise bikes come packed with gadgets to help you achieve a more efficient workout. While most come with a display monitor and limited preset workout programs, some boast Bluetooth connectivity, water bottle holders, and USB drives.

Price & Warranty

Like most exercise equipment, it's very easy to get carried away and spend a lot of money. This is not necessarily a bad thing, but it's a good idea to know what features you are looking for in your exercise bike before you start looking.

Typically, you should expect to pay a few hundred dollars for an entry-level model, but prices can quickly creep into the low thousands when adding on extra features.

In terms of warranty, look for something that comes with at least one year. During this time, you can have peace of mind that you can have it dealt with by the manufacturer if anything goes wrong.

8 Best Folding Exercise Bikes Reviewed

1. Exerpeutic Folding Magnetic 1200

On Sale Today
Exerpeutic Folding Exercise Bike, 8 Levels of...
22,320 Reviews
Exerpeutic Folding Exercise Bike, 8 Levels of...
  • 【300 POUND WEIGHT CAPACITY】- Solid steel...
  • 【COMPACT & QUIET】- Perfect for smaller...
  • 【EASY READ LCD COMPUTER】- A Large 3.5" x...

Our Favorite Choice

Dimensions (While in Use)

31”L x 19”W x 46”H

Dimensions (When Folded)

22" L x 20" W x 55.5" H

Bike Type

Spin, Upright, Recumbent, Etc.

Resistance Type

Magnetic Tension

Max Weight Capacity

300 Lbs.

Bike Weight

39 Lbs.

Our top pick for the best fold up exercise bike is this beautiful model from Exerpeutic.

If this is the first time you've heard of Exerpeutic, you should know that they are a highly-regarded and well-trusted name in the fitness industry. Many of their products are widely sold online, on sites such as Amazon, or in-store at Walmart or Costco.

This model comes with an easy to read LCD display, which shows your progress as you work out. Distance traveled, calories burned, workout time, speed, and even your heart rate are shown right in front of you, helping you to keep a close eye on your workout.

What's great about this model is that it can be used by all the family. The bike itself is adjustable to suit users from 5'3" to 6'1" and can support users up to 300 pounds.

The design of the bike allows it to fold away easily. In fact, when folded, it is just half the size. This makes it ideal for small spaces and storing away in cupboards or behind doors. It also features transportation wheels to allow you to move the bike quickly.

With 8 levels of magnetically controlled tension, beginners to intermediates can effectively use the bike for a comfortable workout. As if that wasn't good enough, the bicycle comes with extra features such as an extra-large cushion for additional support, as well as a phone holder.

Check out our YouTube video below that reviews this popular model and more of our top picks in further detail!


  • Folds away to half the size
  • Fun for all the family - accommodates a wide range of heights and weights
  • Highly rated - fellow gym fans love the design and convenience


  • Position of phone holder can collide with the knees while cycling

2. ProGear 225 

ProGear 225 Folding Magnetic Upright Exercise...
  • 220 lbs. Weight capacity. Heart Pulse sensors...
  • Compact folding design perfect for limited...
  • An 8 level magnetic tension control System....
  • Ergonomic contoured seat cushion easily...

Best Foldable Upright Exercise Bike

Dimensions (While in Use)

32" L x 17.5" W x 46" H

Dimensions (When Folded)

19" L x 17.5" w x 53" H

Bike Type

Spin, Upright, Recumbent, Etc.

Resistance Type

Magnetic Resistance

Max Weight Capacity

220 Lbs.

Bike Weight

34.8 Lbs.

Upright bicycles are the most natural way to mimic the feel of an outdoor ride, and the ProGear 225 is our top pick in the upright category.

The ProGear boasts an ergonomically designed seat, which provides excellent levels of comfort throughout the ride. We had no issues putting in sessions of 30 minutes and above on this bike, so it's perfect for daily use. Like the Exerpeutic model, it uses magnetic tension to offer 8 levels of resistance, allowing the user complete control over their session's intensity.

The easy to read LCD display is simple to use and helps you keep a close eye on your session. There are also built-in heart rate monitors in the bicycle handles, which keep a (relatively) accurate eye on your pulse.

Design-wise, this won't win any 'best-dressed' awards, but for those looking for something that does the job at an affordable price, this is it. Another great feature is that the bike comes mostly pre-assembled, so it's more or less ready to go straight from the box. Folding away the bike is effortless, and it can easily be transported thanks to the built-in wheels.

One of the downsides of this model is that it doesn't boast the largest weight capacities. If you're on the heavier side, take a look at our top pick, which can support users up to 300 pounds.


  • Affordable
  • Comfortable seat
  • Easy and quick to set up


  • Limited weight capacity (220 pounds)
  • Basic design

3. Sunny Health & Fitness SF-B2721

Sunny Health & Fitness Comfort XL Ultra...
  • Xl padded seat: extra-large fully padded seat...
  • Belt drive: low maintenance yet durable, The...
  • Performance monitor: monitor time, speed,...
  • Fully adjustable bike: extra large recumbent...

Best Foldable Exercise Bike with Backrest

Dimensions (While in Use)

32" L x 21" W x 49" H

Dimensions (When Folded)

12.5" L X 21.5" W X 57" H

Bike Type


Resistance Type


Max Weight Capacity

300 Lbs.

Bike Weight

38 Lbs.

If you suffer from back problems, adding extra lumbar support is an excellent way to make your workout more comfortable. This is one of the features that make the Sunny Health & Fitness bike great for those rehabilitating or those who simply suffer from muscular or joint pain.

Complete with an oversized padded seat, the chair provides excellent comfort levels throughout your workout, giving you no excuses to give up. Padded foam coats the handlebars, while separate seat handles fold up and down to help you get on and off the bike with ease.

What's great about this model is that unlike our top two bicycles, the Sunny Health comes with 10 magnetic resistance levels. Better still, the flywheel is incredibly quiet, making it the ideal bike for use in a smaller home where you run the risk of disturbing others.

We did find that the first 5 or so levels of resistance were a little too easy, so you may find it more beneficial to stick to the higher modes.

Keeping an eye on your heart rate throughout your workout is made easy thanks to the built-in handlebar pulse sensors. This helps you stay in the fat-burning zone, maximizing the efficiency of your exercise session.

A nice touch is the added water bottle holder, which helps you stay hydrated throughout.


  • Built-in water bottle holder
  • Oversized seat for a comfortable workout
  • 10 resistance levels


  • Lower resistance levels are not too challenging
  • Best for beginners (not for advanced gym-goers)

4. Exerpeutic Gold Heavy Duty

On Sale Today
Exerpeutic Gold Heavy Duty Foldable Exercise...
6,242 Reviews
Exerpeutic Gold Heavy Duty Foldable Exercise...
  • Heavy duty and high durability steel frame...
  • An 8 level Magnetic Tension control system...
  • Folds to 1/2 the size, so it is uniquely...
  • Large comfortable seat cushion for people of...

Best Folding Exercise Bike for Heavy Person

Dimensions (While in Use)

39" L x 26.4" W x 48.4" H

Dimensions (When Folded)

26.4" L X 24.8" W X 57.5" H

Bike Type


Resistance Type

Magnetic Tension

Max Weight Capacity

400 Lbs.

Bike Weight

51.6 Lbs.

Packing a few extra pounds? Investing in a foldable exercise bike is a convenient way to squeeze in a workout from the comfort of your own home. This heavy-duty model from Exerpuetic boasts a whopping 400-pound maximum weight capacity, perfect for those on the heavier side.

To help support the extra weight, the Exerpeutic comes with a wide seat that contains extra padding for comfort. It also boasts a solid steel frame that makes it incredibly robust and adds to its design.

As well as these sturdy features, the Exerpeutic comes with all the functions you could need from your new exercise bike, including an easy to ready onboard monitor, heart rate sensors, and device holder.

One thing we really liked about this model was that the resistance dial is placed above the LCD display, instead of awkwardly between your legs as most models do. This position allows you to easily and quickly change your bike's resistance level, which is great if you're doing an at-home spin workout.

While the seat is fully adjustable, shorter users may find getting on and off the bike a little tricky as the lowest seat height is still a little high.

When folded, the Exerpeutic bike has a minimal footprint, allowing for easy storage.


  • Enhanced weight capacity (400 pounds)
  • Looks stylish thanks to the steel frame


  • Shorter individuals may find getting on and off the bike challenging

5. FitDesk Standing Adjustable Desk Bike

FitDesk Desk Bike 3.0 - Folding Workout...
  • EXERCISE WHILE WORKING: FitDesk Bike Desk 3.0...
  • ADJUSTABLE ARM SUPPORT: The FitDesk Table Top...
  • STEEL FRAME: Made from heavy-duty...
  • PERFORMANCE METER: Built with an 8-level...

Best Folding Exercise Bike for Home Office

Dimensions (While in Use)

28" L x 16" W x 45" H

Dimensions (When Folded)


Bike Type

Adjustable Desk Bike

Resistance Type


Max Weight Capacity

300 Lbs.

Bike Weight

45 Lbs.

Working from home? Multi-task with this fantastic 2-in-1 bike from FitDesk that literally lets you work out as you work.

We are all for increasing productivity, so we couldn't wait to get our hands on this bike that can be used in your home office. Believe it or not, this bike comes with a non-slip mini desk that supports a laptop, as well as a mobile phone holder and separate accessory box to keep your earphones and other stationery neatly organized.

Another unique feature of this bicycle is the resistance bands. When you're taking a break from work, you can sneak in an upper body workout while cycling, thanks to the bands attached to the side of the bike.

While we don't think they make an excellent workout on their own, they are a great way to add some variety to your routine. When you've finished working out, the built-in massage bar can help to soothe your weary muscles.

The bike boasts a steel frame as well as the typical LCD display you see on most models.

While we love what this bike is trying to do, we are firm believers in keeping business and pleasure separate. Still, this foldable exercise bike is a welcome solution for those who struggle to draw a line between home and work.


  • Multi-task with this 2-in-1 exercise bike/desk
  • Supports an upper body workout thanks to the resistance bands
  • High-quality steel frame


  • A little gimmicky

6. XTERRA Fitness FB150 Folding Exercise Bike

On Sale Today
XTERRA Fitness FB150 Folding Exercise Bike,...
  • Solid X-Frame Design Folds To Just 18.1" X...
  • Large Anatomically Designed Seat And...
  • 2" X 1" Lcd Window Clearly Displays Speed,...
  • Quickly Adjust Up To 8 Levels Of Resistance...

Best Budget Folding Exercise Bike

Dimensions (While in Use)

31.89" L x 18.1" W x 43.3" H

Dimensions (When Folded)

18.1" L x 18.1" W x 50.79" L

Bike Type


Resistance Type

Magnetic Resistance

Max Weight Capacity

225 Lbs.

Bike Weight

32 Lbs.

Working with a strict budget? Don't worry; we have just the thing. The FB150 model is the perfect model for those with less cash to spare, as it includes everything you need for a comfortable and effective workout.

The design is very stripped back and basic, but that doesn't stop the bicycle from offering 8 resistance levels thanks to its silent flywheel. The central console displays all the main info you need, and the bike also boasts a handy pulse monitor built-in to the handlebars.

The pedals come with adjustable straps for the perfect fit, enabling your workout to be more effective with every stride.

Better still is that this exercise bike is great for smaller users, such as teenagers getting into exercise for the first time. It can comfortably support users from 4 feet 10 to 5 feet 10. On the flip side, this makes it a lousy choice for taller people, but there are plenty of alternatives on this list for you.

Despite the price, the bike boasts a ton of excellent reviews. Many customers praise the bike for its ability to combine affordability and features. Always wanted to pick up an exercise for the home? We definitely think this bike deserves your attention.

If you're not restricted to a folding bike, take a look at our reviews of some of the most affordable exercise bikes on the market.


  • No-frills design
  • Very affordable
  • Suitable for small adults/teens


  • Offers the basics and not much more
  • Less durable than other models

7. Exerpeutic 400XL Folding Recumbent Bike

On Sale Today
Exerpeutic 400XL Folding Recumbent Bike with...
  • Foldable recumbent exercise bike with quiet...
  • Precision-balanced flywheel; 8-level...
  • Easy-to-read LCD display tracks your...
  • Can be used as desk bike with height...

Best Recumbent Folding Exercise Bike

Dimensions (While in Use)

20" L x 17" W x 54" H

Dimensions (When Folded)

33” L x 19” W x 46” H

Bike Type


Resistance Type

Magnetic Tension

Max Weight Capacity

300 Lbs.

Bike Weight

43 Lbs.

There are a ton of really great reasons why you should invest in a recumbent exercise bike. Not only do they provide extra support for those suffering from back pain, but they also offer a low impact workout, placing less strain on your muscles and joints.

Despite the overwhelming number of models on the market, the Exerpeutic 400XL scoops our top prize thanks to its combination of design, function, and affordability.

Starting with the design, this high-quality bike boasts a solid steel frame, similar to something you would see in your typical gym. The solid structure can support up to 300 pounds, and it looks good doing so.

On the functions, this bike comes with everything you could need and more. An easy to read LCD screen displays the specifics of your workout. At the same time, the 8 levels of resistance are perfect for beginners to intermediates.

One feature we love about this bike is that thanks to its adjustable seat, it can be used as a desk bike, ideal for sneaking in a workout while working from home. While the seat is not the most comfortable we tried, a simple seat cover can fix this.

The 400XL also comes in at a very affordable price point, which confirms its place as our top recumbent bike on the market today.


  • Doubles as a desk bike
  • Places less strain on joints and muscles
  • Provides a supported workout thanks to the cushioned backrest


  • Uncomfortable seat

8. Lanos Folding Exercise Bike

On Sale Today
LANOS Workout Bike For Home - 2 In 1...
  • 【The #1 Fast, Fun, and Easy Way to Lose...
  • 【New Ultra Quiet Design and Upgraded LCD...
  • 【Easy To Assemble in 20 - 30 Minutes With...
  • 【Just 30 Minutes a Day to Change Your...

Best Folding Exercise Bike for Seniors

Dimensions (While in Use)

32'' L x 20'' W x 41'' H (Recumbent)
29'' L x 20'' W x 44'' H (Semi stationary)

Dimensions (When Folded)

22'' L x 20'' W x 55.5'' H

Bike Type

2-in-1 (upright and recumbent)

Resistance Type

Magnetic Resistance

Max Weight Capacity

300 Lbs.

Bike Weight

Not listed

Why should young folk have all the fun? With this 2-in-1 foldable bike from Lanos, seniors can get in on the action too! Before we go any further, let's quickly discuss the 2-in-1 design. What this means is that this bicycle can transform into an upright or recumbent bike. 

As you should know by now, a recumbent bike is ideal for seniors thanks to its low impact design, protecting joints and muscles. Still, for particularly active seniors, the bike can be transformed into a typical upright bike for an unbeatable workout.

The bike also boasts 10 levels of resistance, more than most other options on our list. This makes it an excellent choice for a home with a mix of fitness levels, as the bike can easily be adjusted to suit beginners through to advanced users.

The bike's design is particularly eye-catching in a baby blue, which looks great in a home gym or garage. Although some minor assembly is required, the instructions are incredibly detailed, making the whole process hassle-free.

As well as being great for seniors, taller folk can achieve a comfortable workout thanks to the adjustable seat height, which can accommodate users up to 6'5".


  • Great for elderly because its easy to pout together
  • Easy to pedal
  • Silent operation


  • Not great for very tall people
  • Not great for very short people

Tips for Assembling, Using & Storing A Foldable Stationary Bike


While setup instructions for different models will vary, usually foldable stationary bikes are effortless to assemble. Always follow the manufacturer's instructions for the best results. If you get stuck, there are a host of YouTube videos available for most of the popular brands to guide you through the process step by step.

Using a foldable exercise bike

All set up and raring to go? Before you dive in, spend some time familiarizing yourself with the bike, its components, and most of all, the instruction manual. All the bikes we reviewed come with a handy quick-start guide to have you riding away in no time.

Exercise Tips

If you're a beginner, the most important thing is to start slowly, or you could risk injury.

To start, a 25 to 35-minute workout should be enough. Once you are more accustomed to exercising, you can extend the duration as your fitness levels improve.

A typical beginner workout may look something like this:

  1. 1
    Begin with low intensity pedaling for 5-10 minutes to warm up the muscles in your legs and get your heart going
  2. 2
    Crank up the intensity for a further 5 minutes
  3. 3
    Keep going - maximum effort for 1-2 minutes
  4. 4
    Slow down for 5 minutes
  5. 5
    Back up to maximum effort for 1-2 minutes
  6. 6
    Slow down the intensity for 5 minutes
  7. 7
    Finish off with a 5 minute, slow-ride cooldown


Before storing your bike away, give it a quick wipe down first to remove any sweat, dust, and grime - a simple microfiber towel will do the trick. Foldable bikes usually come with some sort of quick-release lever to allow you to fold up the bike before storage.

Again, take a look at the manual and don't force any of the moving parts too hard. If you meet resistance, double-check you have hit the quick release button correctly before trying again.

Folding Exercise Bike FAQs

Are folding exercise bikes any good?

Exercise bikes help you to achieve a cardiovascular workout, which is fantastic for the body. Cardio can help to:

  • Boost fitness levels
  • Help you to lose weight
  • Burn fat
  • Promote a better sleep
  • Lower stress levels

There are many benefits to physical exercise, and using a folding exercise bike is a great way to do this from the comfort of your own home.

Where should you place an exercise bike in your house?

This is a difficult question to answer and will depend on various factors, such as the size of your house and who you live with. Many Garage Gym Pro readers use this site for ideas on how best to convert their garage to a home gym, but any space will do if you don't have a garage.

For obvious reasons, you will want to avoid placing your exercise bike where it may disturb others. Instead, opt for a quiet room where you can lock yourself away and get your sweat on.

Can I lose weight using a folding exercise bike?

Any physical exercise is excellent for the body, both physically and mentally, and yes, incorporating exercise into your schedule is a surefire way to shed those pounds. A folding exercise bike provides an excellent cardiovascular workout. When combined with a balanced diet, it can be an effective way to lose weight.

How long should I cycle per day for weight loss?

To maximize weight loss, the American Council on Exercise (ACE) recommends cycling for at least 30 minutes at a time. That doesn't mean to say you can completely ignore your diet, as, in fact, what you eat is arguably more important than how often you exercise. Eating a balanced diet is essential for our daily health, but eating within a calorie deficit is the key to losing weight.

Do I need a mat for an exercise bike?

While an exercise mat is not strictly necessary to use a home exercise bike effectively, we recommend you pick up an affordable exercise mat from somewhere such as Amazon.

Exercise mats can help protect your home's flooring, especially important if you have a wooden floor that could scratch or mark easily. Not only that, but they can also help to catch sweat from intensive workouts and can be cleaned easier than, say, a carpeted floor.

How do exercise bikes compare to other cardio equipment for small spaces?

If you're working with a smaller space, you may have concerns about whether an exercise bike will fit in your room. We always recommend measuring up the area you have to work with before you go ahead and make a purchase, as the last thing you want to do is return your new bike.

The good news is that many exercise bikes these days are incredibly compact or have space-saving features built in to reduce their footprint. That being said, some other great cardio equipment can work just as well in small spaces. The king of home exercise equipment, the humble treadmill, can come in foldable versions to cut down its footprint.

Likewise, some elliptical machines have been specially adapted to suit smaller interiors by moving some of the internal moving parts to the front of the machine, helping them reduce their footprint.

There are also these very cool (but slightly funny looking) mini exercise bikes for those that can't even accommodate a foldable option.

Where is the best place to buy these folding exercise bikes?

When it comes to purchasing any fitness equipment, Amazon is our go-to shop of choice. Not only do they carry an unrivaled amount of products, but prices are tough to beat, and delivery is quick and fast. Alternative options include the brands website althoguh is very dependant on each models customer service levels.

If you're more of an in-person shopper, Walmart carries a great range of folding exercise bikes, which you can try out for size in store. 


Congratulations! You are now ready to go out and buy your brand new foldable exercise bike. Still not decided?

Head back to our review of our best folding exercise bike, the Exerpeutic Folding Magnetic 1200, which we think is a perfect combination of function and price.

Last Updated on April 14, 2022